25 MIN FULL BODY Strength and Cardio (INTERMEDIATE) Workout - With Weights - Home Workout
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- čas přidán 15. 06. 2024
- Try this new full body strength and cardio focused workout with weights to tone and sculpt all of your major muscle groups. Grab your medium to heavy sized dumbbells to add some extra spice!
Team, embrace the challenge, push past your limits, you CAN do it!
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▸ Level: Intermediate
▸ Time: 25 Min + stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I am very happy since I found your channel. Your workouts look easy but it’s hard. You help me feel very strong every single day. Thanks 😊
She's like a symphony of elegance and allure.
Right?
I wanna get like Anna 💪✨
Oh my God,literally felt every muscle in my body work! And the fact that it's just 25 minutes is so convenient >< tysm Anna 💗
I recommend a warm up before. Thank you Anna ❤for keeping me motivated! 💚
Really enjoyed this workout as it was a majority of strenth training with a bit of cardio. Please do more intermediate ones because this one was perfect.
I love to do a warm up before and workout from anna. Her workouts are so effective it made me lose 100 pounds! In 1 year 🎉 love you !!! From California
Thank u Anna🎉 love from India... 9 am just I finished ✅️ my 5k walk+run and ur workout..
I love this channel. Your resilience and commitment inspired me to work out more and keep fit!!!
Retirement took a toll on my finance, but my involvement in digital marketing really changed the game for me, earning $22K
weekly has been really helpful as I have been able to clear my mortgage 7 months ago and I own a fitness studio. God bless you.
This is huge, congrats man
But then, what do you do? How do you come about that in that period?
God did honestly and big thanks to Renee Marie Harrison
She’s a licensed broker here in the states 🇺🇸
Her top notch guidance and expertise on digital market changed the game for me
I just wanted to tell anybody who’s willing to listen God has been so good to me and I wouldn’t be here without him :)
Just wanted you to know that a glimpse of one of your short vids wound up as part of an intro to a news piece on FOX Philadelphia Good Day this morning. 💗
YAYY I can’t wait to do this workout! Thank you Anna! Love from Wisconsin! ❤
Thank you Anna. Have the Best week ever. Love your videos and workouts. 💜
This workout is just what my body and my soul wanted for today. Thank you Anna and have a Bless day ! 😘
Doing this tomorrow!
see you on the mat 🥳
You know it’s a good day when she posts! 🫶🏻
I hope you have the best day ever 😍
@@growingannanasAhhhh I
love you! You too!
always love the new workouts every sunday!!❤such a great way to start my mondays fresh, thanks so much anna! love ya💗🫶🏻🫶🏻
i was just about to search for a strength + cardio workout with weights on your channel, i opened youtube and the first thing i see is this! haha. im excited to try it, thank you anna, i love training with you ❤
I am always so excited for Sunday to do new workout!!!!!!!!😊😊😊😊❤❤❤❤❤
enjoy it and most importantly: enjoy the post workout feeling 🥳🥳
@@growingannanas ☺️☺️☺️☺️☺️🥹🥹🥹
Hey Anna. I've been following you from the first workouts of your channel. I was on a break from working out for a couple of months this year. Now im back! You always motivated me in my journey. I look up to you and get inspired from you more than you'll ever know. Anyways, i can't lift my weights rn, but im sure i'll get there asap. This video will be my first weighted workout i hope. :) Lots and lots of love from Turkey 🍍❤❤
Thank you,Anna! I love the music and weighted 20-25minutes workout.
I did this with 5kg on each arm!!! This is the perfect full body workout🎉 thank you Anna for improving each time you post
Feliz Lunes!!!!! Gracias Anna por tus entrenos 🥰
Let's goooo! loved this one, I've been following your workouts for 3 months and i lovee
Great start of the new week, 309 cal done 💪🏼🎉 Thx😘
Done this morning!! Thank you!! ❤
Format parfait après une journée de travail, merci Anna, j'apprécie toujours quand il y a en plus des étirements ❤🫡
Even tho im a advanced but I’m gonna add this to my workout today thanks Anna❤
Nice activity for Monday evening. Thank you! 😍
did a 60 min hiit workout today, gonna do this tomorrow💌💌
Thank you SO much for this 25 min strength workout! And my eye is healing well now from the votrectomy so I am permitted to do all movements but still keep my head elevated and not looking straight to the mat on plank, so this is perfect for me today! Great routine Anna ❤❤❤❤
Gracias Anna! 🫶🏻🇨🇷
Hi Anna 💖
Ein Full Body Workout? Ich liebs 😘
Wenn ich diesen Kommentar schreibe ist bei mir 03:06 Uhr ich fühle mich gerade nicht so gut und werde glaub krank 😭
Dabei muss ich in 2 Tagen auf der Bühne stehen 🥲
Egal ich Probier jetzt mein Krönchen zu richten und nach vorne zu schauen 👑👑👑
Ganz liebe Grüße 😘❤️😘
you are my absolute favorite influencer!!! 🤩 You have helped me SO MUCH with my fitness journey!!! ❤ I wish you nothing but the best Anna!!! ✨
Awesome work, Anna!!! Thanks!!!!!
Well done. Love this workout. So challenging in the short time.
Hola! Espero tus clases cada lunes! Me encantan! Gracias por compartirlas ❤❤ Las hacia tambien cuando estaba embarazada🫶
The perfect workout. It has everything. Thanks for continue to share Anna.
Really enjoyed this - got a good sweat on and we did a good mix of work. Thanks!
Perfect blend of cardio, bodyweight and weights 🖤
Lots of shoulder but in a good way. Needle felt soooo good. ❤Maryland
Thank you, thank you, thank you for this amazing workout ❤❤❤❤
I love yoga. This channel is outstanding. Glad i'm here.
Awesome, my favorite full body with weights workout thus far! Thank you.
Loved it, and also because you add cool down stretching, thank you Anna!!
Bitte wieder mal demnächst ein Video without jumping!
DANKE ❤
Loved it every single second. Thank you very much for your work. Truly appreciated ❤
OMG!!!
This workout is a bomb!!!
Thank you.
Loved it so much Anna . Amazing Wrkout . Happy monday evry1 . Amazing Start , To Kickstart The Week With .😊❤ beautiful Anna
Thank you! And love the energy of the music too
bohot bohot dhanyavaad! great workout ❤
I love your full body with weights!!!
My favorites workouts and you added new exercices so happy 🎉🎉🎉
Thank you so much anna ❤
thank you for this workout from Moscow!
Excellent workout, Anna! Thank you!
I felt like I was dying but at the end I was like “I’m so proud of myself! I feel great!” Thank you Anna!
I always do your workouts in the morning, my muscles on fire and I feel better❤💪
Great this workout thanks anna for this workout happy monday ❤
The best Coach.
God bless you.
Anna is to workout what Miranda Derrick is to dance. They are the absolute best at what they do.👏🏼👏🏼
Whoa. That was brutal, and I loved it.
🥵💪
Ohhh me encantoooo gracias gracias por tanto Anna 😊❤
Is winter in Brazil, and I’m sweating as well doing these exercises 😮💨
Merci ! J’adore !
What a burn 🔥 fantastic! Thank you Anna ❤❤❤
You are the best..🎉....lots of love from india❤️
I'm about to start this video, I have cero energy and motivation. Let's go!
Thank you so very much!
Excellent full body strength cardio with dumbbells work out fabulous ❤😂💪🔥
I just had weight workout yesterday but this workout look exciting 🤩
Boom! Another great workout! Loved the new moves! I also love the intro to your videos! Thank you Anna for the great videos!
Awesome stuff Anna 👏
Am I crazy to ask for a one hour weight or body weight workout video? ❤
Not at all! I love hour long strength videos. I’ll send you my favorite from her…
@@cindylouhart6945 thank u!
I didn’t have much time but needed a full body workout this was just perfect! I will be sore tomorrow but thanks Anna❤👍🏻⭐️
Love it ❤ Thank you so much
I LOVE your videos!!❤
Thank you Anna 🫶🏻
I am missing your exercise Anna 🥰😘
Как всегда все супер!!!💪👍 Спасибо большое!!!!!!!!❤️🌹🌹🌹
My favourite kind ot workouts ❤ please, make more videos like this 😊
Grazie Anna! Workout fantastico!!🇮🇹❤️🔥
Mille grazie 🙏🙏
Thanks Anna I super love it!🔥💪🏼😅❤️🔥
Good video It helped me out a lot😊
this makes me so happy 🥹 you can be so proud!
Can u please do a killer full body high intensity workout like you used too... its been awhile 😢. Would love the challenge.
Thanks Anna❤❤❤❤
Класне тренування на все тіло, зробила із задоволенням, давно ви не викладали тренування, вже скучила за вами, бо ви класний тренер💪✨🤩👍Дякую Анна✌️🌸
Оооо, свої)) та ви ще теж з Харкова😳🥰
Don’t ask me why I have so many ideas this morning😂. Maybe it’s because I’m in the Caribbean and it’s hot and humid.🥵. but would you consider adding one legged deadlifts? where the non-understanding leg goes straight out and lifted. Thx.
Thanks Anna ❤
Beautiful and fantastic, phenomenal. Super motivation 🔥💥 You climb to the heights of fitness 👏
I’m happy I’m motivating you 🥰
@@growingannanas You are a beautiful woman and sexy at that. Fitness Instructor.
Anytime I can make it though one of Anna's video( which wasn't often), I know I'm stronger!
Danke!
I’ve been doing your workouts for years. Thank you! As I lay almost dead on my mat. I just keep saying “she’s a bad ass” 😂
Intermediate to advanced by bumping up your weights ❤😅 thank you Anna. Awesome workout.😊
我很開心我成功了！❤❤去做就對了！🎉
2nd time this week!!!
I really appreciate every workout you do you’re so kind thank you so much you really inspired me🩷🩷🩷
You are a beast!
Incredible, magnificent, 100000/10 ❤🔥
That was Awesome
I have do it today! 🎉
see you on the mat (again) 😝