25 MIN NO JUMPING HIIT Workout - No Equipment - No Repeats Home Workout - Full Body Low Impact
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- čas přidán 22. 06. 2024
- Ready for a full body low impact workout? This 25 min NO JUMPING HIIT is perfect to do at home, or outside, anywhere you have space! Tone, sweat, strengthen & burn calories all in one! It's just YOU vs YOU - get ready to crush it!
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▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I am so excited for this No Jumping Video. I love your home workouts they are amazing. Love your podcasts and shorts they are so inspiring. Hope you have a great week. You are so strong! Keep going and growing girl!! 🎀 Love you 💜
this feedback is so nice and I can’t say enough thank you ❤️❤️❤️
The first time I followed along, I nearly died because there were some moves I simply couldn't do.
As someone that lives in a flat I love that you put no jumping in the title! So helpful. Thank you!
You just gotta love this girl. She's that good that she makes you push through those difficult exercises, she's amazing
you’re the best ❤️ thanks so much for your lovely words
Questa workout volevo proprio oggi, perché fa caldo, grazie mille Anna!❤😊😘😘😘😘
An enchanting presence, captivating all who encounter her.
I love ur workouts Anna! You helped me learn that working out doesnt have to be boring and sweaty, it can be a low impact one too! I also realised that a lot of people are getting that "summer bikini body" but every body is a bikini body ❤
Thank you. How about a 45 minute summer shred hiit with cardio and weights.❤️
sounds very sweaty 🥵 I love the idea 😝
Totally crushed today & pushed the weights to my limit. So proud!! Let’s go everyone
please never stop uploading videos here, you make my life better! thank youuu
It was one of the hardest workouts I‘ve ever did. But I smashed and we can be so proud of ourselves! ❤
Thanks Anna for this new workout without jumping!❤ i love that you do.
thank you so much for smashing it! you’re the best 🫶
Love no jumping with planks🔥🔥My new favorite workout. Thank you, Anna❤️❤️
This was awesome.🎉 Normally i like the workouts with jumping more than the other ones, but this was so much fun too. AND I AM SWEATING LIKE HELL!🥵🥵 big thank you to you Anna❤
CANT WAIT!!
I can’t wait! I love HITTING workouts!!
lol I meant HITT
Perfect period workout. Thanks!!
Hello! I love your no jumping hiit workouts. They’re very challenging and oddly relaxing. ❤
I loveeee your feedback! thank you so so much 🫶
After a busy weekend with not enough sleep and a busy Monday, this is exactly what I needed! Thank you for your wonderful workouts, Anna ❤️✨
Even if its no jumping is still packs A BUNCH! love you Growingannnas
J'attends la séance avec impatience.. merci pour le partage de bien être❤
Literally enjoyed this workout 🤩Thank you so much Anna ❤
I can't wait to try this when I get home from work today 🎉 Thanks Anna ❤❤
see you on the mat later 🫶
As always, thanks very much for this Anna! I’ll do plank while you do walkouts for head safety… still recovering.❤❤❤
this is totally fine! feel free to adjust the workouts for yourself ❤️
Had a two month break! I am glad I did this one today! Going through my back pain!
Thank you Anna! ❤
My mum has been using these an she says it rlly helps her!!
Thanks!!
I’m so proud of your mum 😍 tell her let’s keep pushing!
I just felt so happy after finishing!!! Thank you so much anaaa!!!!
Loved this workout! Challenging and sweaty without going over the top crazy intense.😊
That was really awesome.. I never thought i'm kind of strong😅. Thank you Anna for bringing such amazing workout videos❤
thank YOU for your daily support 🥺🫶
Awesome workout as always! I've been following you for over three years now and really miss your oldschool videos which have been separated by body parts (lower body, upper body, core/abs in this order), the structure was so nice! Wish you would do something like this again ❤
thanks so much girl, I’ll note your feedback down!
What a great workout! I was sweating!😅 The exercises are so effective and I love feeling the burn! 🔥
Thanks again for another great workout Anna! ❤
It's been a while since I've sweat that much - thank you Anna! 💗
Amazing no jumping workout. Thank you, Ann❤❤❤
A perfect workout for Monday morning! Great job! Thanks a lot! Have a good week!)
Thank you for this workout happy monday anna ❤
Just perfect to start this sunni day, thanks Anna, i feel so good after this work🫡🌞
enjoy the post workout feeling, it’s the best feeling 😚
A gente nunca irá se arrepender de ter feito.. amei muito ❤
Это невероятно!💪❤️ Спасибо большое, Вы лучшая!!!!!!!
Ana thank You soo much. Short but great training.❤
Loved This Wrkout So Much Anna .
Breaking a sweat and not my knees!! Loved this Anna❤ Thank you, it's just what I needed today!!
You are so near to 6 milion!! I'm sooo proud of you
Please pinch me 🥹 this is so surreal
Eu amo seus treinos sem impacto pois tenho problemas cardíacos e não aguento os normais, muito obrigada por essa acessibilidade!! Você é ótima!! Beijos do Brasil ❤
Wow well done. Your workouts are very challenging. The 50/10 timer creates an intense session. Love your videos. Keep it going.
I can’t wait
Eu sou do Brasil e amo as tuas aulas ! ❤
great workout, i re-start today my fitness routine, i have good expectations that i hope to reach with your videos, ty anna
Starting my monday in this way is the best feeling to feel energize and confident
omg I hope you have the best Monday ever 😍🫶
it was such amazing workout. thank you so much. good job
loved the workout! Thank you! You make me feel amazing
Wow triceps on fire with this one !! I 🔥I love your no jumping workouts because despite my knee pain I can train really well
Goodmorning Anna, Thank You for this workout. Good to do in this warm temperature. But also sweaty . Bye 👋
Awesome workout! Thank you so much!!! 💜🧡💜🌞🌞🌞
Thank you Anna❤
buen entreno!!!! Gracias Anna 🥰Feliz Lunes, semana y verano 😊
Muchas gracias ❤️❤️❤️
Oh my God I’m so excited yayyyyyyy❤
wooohooo let’s do it 🥳
A lovely and wonderful coach, thank you for being a hero.🌹🌹🌹🥰
Great, very good ! Thankyouuuuuu
This woman littarly spread out positive energy 💗💗💗💗💗
I’m on a mission ❤️ let’s spread more positive and happy vibes
@@growingannanas 😭actually It's me YASMINE that algerian teen girl who loves you since 2022😌 im 16 yo now and I still love your job💗 and all what you do to make people happy and confident💗 thank you💗 Anna 💗 , I'll be here forever 😊
Hello👋 I'm 14 and I love your workouts ❤ I always try to do my best 💪 thank you Anna 💜
This is my first time working with your video its so challenging 💪🏻💪🏻
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
LOVE THIS TY❤❤❤🎉
Thanks Anna ❤
Класно! Швидко! Ефективно! Круте тренування без стрибків✌️💪 На все тіло вправи 💪🔥 Дякую Анна🤩🌸
💥💥💥💥another GREAT workout!
Thank youuu❤🤩
Thank you ❤🎉
This was definitely a week opener 😁🖤
Great sweaty cardio!!!
Hi Anna ❤️
Ich liebe low impact Workouts vorallem wenn ich meine Tage habe 🫶🏼
Und ein neues low Impact Workout ist eh immer cool
Also dann liebe Grüße
Bye 💙
Das freut mich sehr! Ich liebe low impact workouts an sehr, gerade wenn ich meine Periode habe ☀️
Viele Danke Ana, Super!!!
freut mich, dass es dir gefällt 🫶
完成❤❤感謝妳，謝謝妳讓我看見自己的毅力與戰鬥力❤❤
I’m so proud of you 👏
Ecellent parfait comme toujours 👍👍👍👏👏👏❤️❤️❤️❤️❤️
Gracias excelente 💯🫶🏻🇨🇷
Thank you.
Camt wait!
Thank you ❤❤❤
Hi sister how are you?your workout is too good and I'm daily use your workout practice and change my life thank you so much 🎉❤
Loved this one!
thanks for crushing it today 🥳
Thank you
We are almost 6M I very excited for celebration workout video 🎉
love to watch the video and happy to subscribed to you 👍
Otimo exercício ❤
Thank you ❤ Your videos are like present for me 🎉
the perfect gift 🥹🎁
Can't wait to do this routine post pregnancy, it looks great!! :) For now, still doing my own free pregnancy workouts🤩
Good hiit workout
I have to make a mea culpa. I was watching and following Anna's shorts and thought she is sweet. But somehow she looked so small and sweet that I misjudged her workouts as simple so never tried them. But recently I wanted to do some YT videos and couldn't find what I wanted (hard/intermediate level and at least 30 min workouts). Turns out on this channel there are plenty 😅 so big thank you, Anna, for the workouts. I loved them. And a bigger sorry for my preconceptions and judgement 😓 you can't hear me but after I finish a workout i always say to you "sorry, love you, God bless you!"
can't wait for tomorrow ,these days im into no jumping workout.
amazing loved it ❤😊🥵
Excellent no jumping work out fabulous ❤😂🔥
thanks Keith 🫶
The sweat am sweating rn. 🔥
THANK YOU THIS IS TOTALLY BEST WORKOUT
Thank YOU for smashing it! 🫶
It was so amazing 😍
I’m glad you enjoyed it 😍
Please can you do a Question and Answer video.😊
Thanks.❤
you’re always welcome 🫶
great music 🙂
I am so exited I can't waiiiit❤❤
Thank you for all the workouts. Is it just me or did you suddenly inject a lot of new moves into the workouts 💪🏽😊🦋🦋🦋
감사합니다.
❤❤❤❤tq Anna❤
Thanks dear Anna 💪🔥♥️
you’re so welcome 🩷