24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix

A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
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▸ Level: Intermediate
▸ Time: 24 Mins
▸ Equipment: No Equipment
▸ Tabata: 20 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@marinacroy1338]

TIPS FOR PEOPLE STRUGGLING
- hydrate before and during the workout
-improving your cardio by running, biking, swimming etc will make keeping up with these videos alot easier
-dont be afraid to pause! I started off 2 years ago pausing every 5 minutes to catch my breath. Now i can follow along just fine.
- Make it your routine! The more you do exercise, the easier it will get
You got this!

[@ruebanantony1352]

Thanks marina. You made my day 😀

[@user-tc9nc5nr7r]

thanks @marinacroy1338 lots of helpful advice

[@natsumi3493]

🔥🔥🔥the burn was real with this one! You truly have THE best tabata workouts on entire CZcams,hands down.

[@growingannanas]

enjoy the burn and the post workout feeling 🔥🔥

[@KnowledgeNexus152]

@@growingannanas Hi,How are you ?

[@lenkamatic]

Music was insane here!
Please put more songs like this in your cardio workouts. Thanks a lot, Anna!

[@Vikings-gr5uw]

It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

[@ChrisserK]

A few months back I couldn’t do 1 lunge jump, now I’m almost flying 💪🏻🤩 Thank you Anna for the most awesome workouts 😃

[@genevievebolduc4840]

That is a GREAT tabata ! Super efficient, cardio up, burn and all. Thanks Anna :)

[@marielisraynor1276]

Anna, let me tell you something: all your workouts are amazing but girl, you are the queen of Tabata workouts. I love them the best because we all can get a good burn while any fitness’s level person can go through it easier than the other kind of workouts. Thanks for everything you do ♥️♥️♥️

[@Zehra-wz6zy]

Dear Anna, ı have been doing your exercises regularly for about 1,5 years.At the same time receiving treatment for anxiety and depression disorder.I carefully follow your motivations and your efforts to adopt healty life style.The only thing ı have gained in 1,5 years is not only a good form but also happines and balance a mood.Thank you for your support.❤❤❤

[@ROSEie-tu9ul]

the best HIIT workout i've ever done

[@lishan_read3805]

I loved it! I'm sweaty and red as hell so that's perfect! thank you ❤❤

[@growingannanas]

enjoy the post workout feeling, it’s the best feeling 😍🫶

[@gh_goldgalaxy]

Anna please do more upper body workouts❤

[@growingannanas]

more Upper Body workouts to come 🫶

[@melissabrassard8578]

I loooooove a good old Tabata workout! It's so quick and diversed, you just dont see the time going. Thanks Anna!

[@ashbees3481]

BROOOOOO this was intense! I saw intermediate and I’m like yeah I’m not there yet lol I TOTALLY AM!!! Growing in big part thanks to Anna! I did all of it and didn’t break outside of the 10 seconds in between! WE ARE GROWING YALL! Don’t give up, consistency is key! LOVE from TEXAS ♥️😘

[@beckygoodwin7637]

Feeling strong, confident and unstoppable after that workout!

[@elofromburgundy]

Perfect to start a sunny day, good musics, i add sometimes an elastic band. Have a good day 🫡

[@denicedancasey]

Hi Anna! I may do this one on Tuesday as I like doing all fitness in the morning hours and this won’t air for another 6 hours... at 16h00 Paris Time. I’ll switch Monday and£ Tuesday and let you ‘ow how it goes tomorrow morning. Thanks for the upcoming (Tuesday for me) workout! I always love your Tabata workouts! ❤❤

[@Lexi_Leopard]

This aired at 2am for me 😭

[@growingannanas]

did you enjoy the workout? ☺️

[@denicedancasey]

@@growingannanas loved it today! xxxx

[@denicedancasey]

@@Lexi_Leopard wow! So did you do this one today (Tuesday) like I did? xx

[@Lexi_Leopard]

@@denicedancasey tuesdays are rest day for me, ill probably do it thursday :)

[@JenLoewer]

Tabata ✔ New Moves ✔ Heart Rate Up ✔ Love this workout ✔ Thank you Anna! 💓

[@amandaclark2419]

I've missed your Tabata workouts. My fav. Thanks for sharing.

[@TheAndersonFamily4You]

Hey Anna! I’m one of your younger subscribers and I just want to say thank you so so so much for making me feel positive, happy and full of energy. I follow your workouts, not because I’m insecure or hate my body but because I’m becoming less energised and inactive, thank you very, very much and Tabata workouts are my favourite of all time!! ❤❤

[@manaswinisinghrathore1853]

If it wouldn't have been for this workout by Anna, I would've skipped working out today & then felt guilty but I didn't skip & feel so good now! THANKS A TON ANNA❤❤

[@sun_anzz]

Loved it!! I usually turn the volume of these workout videos down cause I get tired of the typical non copyright music pretty fast. But in this one, they were all popular and uplifting songs and you did a great job arranging them so they were in sync with the exercises. It felt really motivating! Great workout thanks!!

[@mooniee.shkh2007]

My favorite workout series ❤❤❤❤

[@growingannanas]

tabata will always be one of my favourite workouts 💜

[@fersez]

I am training for a triathlon and the trainer included this video as part of strength training.
I really loved it 🤩

[@janacarina8078]

Tabata songs workouts are always the best! Please do one with (light) weights 🙏🏼

[@user-is7bm5rf8f]

Your workouts are helping me so much Anna . Really I admire you and appreciate you

[@dumsam_]

Goodluck for me in doing that because im gonna start that tomorrow!!!

[@bishnoibishnoi9155]

Hey Anna!
I was feeling so low today. I didn't feel like working out but I chose to do this one. It was so fun. It felt more like dancing. You made my soul laugh its lungs out. Much love.

[@lenuschk4148]

Love this workout, because it's also possible to do with light wights! And the sound is great!

[@denicedancasey]

Just want to say I loved this workout! Kept my head up for the parts that could cause the retinal bleeds but was able to safely do almost all of this one and it was fun! Thanks Anna! ❤❤❤

[@sweet.cupcake81]

Let's goo!!!! This will ne awsome !! Thanks Anna for wat u do , you are awsome!!ly❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@growingannanas]

omg you’re the cutest ☺️ thanks so much for your kind words! I really appreciate them

[@moricz57]

Love these tabata work outs. Can you make them longer. Love the energy ❤❤❤

[@mariaralcheva9437]

Hi Anna, what I love in your workouts is that they are really fun and the music is awesome. Also, you could easily make it advanced depending on the effort you put. Tabata could be very taxing if you want. However, if it is not your day, you could only have some fun 😊❤😊❤

[@nikkianddanigaming1004]

Absolutely loved this workout!!!

[@sheltithompson6514]

Fabulous workout! Feeling good! Thanks Anna!!

[@annette1]

Endlich mal wieder Cardio ohne Equipment, supertoll, vielen Dank !!🥰💥

[@CamrynCarter-wx2es]

Can’t wait to watch!! I love your channel! thank you for being such an inspiration and being so honest! you are amazing💗💗

[@growingannanas]

thank YOU for all your support and being part of this amazing team 🥹❤️

[@adrinarostami4959]

one of the best hiit workouts!

[@aestheticphxbs7]

i love your 24 minute tabata’s they are so fun 💗💪

[@josephinegreenland5462]

Looking forward to this one! I love the variety of your workouts Anna and how you keep changing it up! You go girl! ❤💪

[@growingannanas]

let’s do it! 🔥🔥🔥

[@user-vt7xw5lp5s]

Congrats Anna!!! Thanks!!!🥰🥰

[@MajaWojtra-hd2gq]

Your workouts have helped me a lot,I've been doing them constantly.Thank you so much ❤️

[@lifewithdrishti9141]

Anna i was a big fan of yours and I tried this session today first time for 8 straight minute
I have never felt so awesome in my life dude..... girl u rock u changed my perception...i am going for weight loss journey and too much of belly fat....i am now regular....for sure

[@rainbow8355]

I really felt the burn here!!!
Thanks so much Anna, luv ur new workout challenges❤❤

[@user-tm2dc7vc9p]

Allways perfect ! Thank you Queen !! 🌷

[@natinlondon]

LOVE THIS THANK YOU!!!!!!

[@AliceMav]

Oh my gosh, that was exactly what I needed after my working day: a lot of fun through a nice cozy sweaty workout! Thank u a lot, dear Anna! ❤❤❤

[@pastelfarben2008]

This was a great Workout! Thank you 😊 Just started working out again after a long break :)

[@kiajay2646]

Great workout! It made me sweat and breathless! Thank you Anna!

[@Isabellad888]

Woo this was a fantastic Tabata Hitt.. love the music, love everything about it.. Tabata days are the best days.. thanks Anna 😍😍😍😍😍😍

[@sahai007]

Finally Tabata , Can't Wait fr this wrkout Anna . Tabata I Love . U R So Amazing Anna . 😊❤

[@growingannanas]

you’re the best! Thanks for your support 🥰

[@rachele8010]

Wow is all I can say for 25 mins!! ❤

[@sadaf1914]

Killer workout anna🎉❤just completed it. It was so refreshing. Aaaghhh thankyou so much .❤

[@Justinecangreat]

Thank you so much! Chapeau bas! You are the best!

[@rebeccadellaragione2686]

I loved this workout! It exactly matched my fitness level and the music was so much fun!

[@IzzyRAM]

I like to do this short HIIT workouts on my active rest days from weight training. I had a leg day yesterday so this definitely burned with all the squats and lunges in this video. ❤ 🔥

[@wnetrzadladzieci]

Fantastic 🔥🔥🔥🔥 thank you Anna ❤❤❤

[@user-lf8ce9rn4f]

I'm rushing to get ready to take part in the workout❤❤

[@growingannanas]

hurry up 😝😝😝

[@HealthyLife-zb1pl]

I think some influencer are motivate some people but you are special ❤❤❤

[@Marenka.81]

Hab mich sehr auf deinen Workout gefreut, besser konnte mein Tag nicht beginnen. Bin sehr dankbar, dass es dich gibt❤

[@joelle5063]

Super entraînement suivi depuis la France. Merci pour vos cours que je suis avec plaisir😄

[@nadjamify]

Thank you Anna for amazing workouts and that they are ad free videos ❤

[@benz1586]

Love your HIIT workouts. Thank you! ❤

[@noorai8699]

Such a mood booster 🔥❤️

[@markgarvey6330]

Whoa! Great workout. Thanks

[@c.quinones9025]

Really like this, plus the voice over pumps me up and the musica. Definitely be doing it soon 😅

[@user-zr2xl4qb7f]

Thank you.❤

[@sammy_712]

thankyou for another amazing tabata workout. tabatas are my fav ❤❤❤

[@jovanabalkoska2469]

THE SONGS 🔥

[@yumiXchan0]

Mega tolles workout und super Liedauswahl! Habs grad zur morgendlichen Motivation gemacht und ich muss sagen jetzt bin ich topfit für den Tag❤️‍🔥

[@raquelwtm]

This workout was amazing 😍😍

[@Romina.Esmaeili]

Your workouts are truly amazing 😍 can you please post a workout for when we're on our period. Something to relax the body and help with the pain 🥺🙏🏻

[@amelbak8085]

Hye! J'ai adoré juste ce qu'il me fallait à la séance prêt ! Thanks thanks very much

[@YashSankrityayan]

Getting ready for the burn 🔥🥵

[@growingannanas]

the burn is real 🔥🔥🔥

[@staceyillingworth2745]

Loved this one

[@fabianacastellano2839]

Woooooh woooooh i Will do Them later❤💪💪👏👏👏

[@katerinadyrda3820]

THIS WAS AWESOME 🎉🎉🎉

[@mshalady]

OMG I did it! Tysm Anna! I'm so sweaty and tired but high flying girl! You're the best! ❤👏🏼🙌🏼✨😘

[@Vivibes909]

Thankss so much anna!!

[@haripriya3344]

I was in the state of water by the end of the workout
Thank you anna ❤

[@user-vv3wl9vc1h]

I love your tabata. thank you

[@parmisgzz4044]

finally tabata again 💪🏻🥹❤❤❤❤

[@brendamedina932]

Loooove this day! , music and all movements, plz more with this kind of music

[@gogobambi]

Love the songs!

[@ericasimpson3209]

Super sweaty way to get that heart pumping with small lowish impact movements ❤️Maryland

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤

[@dewi83chanel41]

💪💪 let's do it 🙂 thank you coach anna❤

[@growingannanas]

see you on the mat 🫶

[@papares5489]

Wow im sweating and shaking😂 tnk u soo much for pumping this much energy❤❤❤

[@edithariasortegon3952]

Gracias ❤❤

[@FatimaZahraBenmriss-xj2hi]

THANK You So Much 🎉❤ I like Work Day 🔥🔥🔥

[@sala22170]

Loved this!! Great music 👌👌 and perfect outdoor workout!! Usually I do the weighted 30-45min ones but somehow found this one way harder 😂😂

[@valeriabriss5109]

Omg I did it 🥵🥳
Thanks for inspiring me ❤

[@alemarinha]

Amei esse treino obrigada ❤

[@desrinf6907]

i loveeee anna🎉

[@seve-og7mx]

motivation au top, super séance 💪
merci !!❤

[@hermanbraker18]

Thank for this workout happy New week for you anna ❤

[@aliciae9998]

Love your tabata Anna and I really enjoyed the music on this one ❤ thank you! I've had a chest cold and this helped break it up!

[@Vikings-gr5uw]

It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

[@blubberfisch9462]

This was FUN FUN FUN 🥳🥳. AND HARD.🥵🥵 but most of it was fun, THANK YOU ANNA, I LOVE YOUR TABATA WORKOUTS❤

[@shaloos1090]

Please please please upload those 30 min no equipment HIIT workouts 😭😭❤

[@daylifedreaming]

yes!!!🙏

[@Roxlxveblink]

This music is awesome! I did not even need to put on something else! I ran Into you channel days ago so i decided to start try out ur workouts, and they are sooo sweaty i use your training "papers" and do The workouts it says!

[@maloo2008]

Tabata makes me feel alive. Omg I did it, it was super sweaty, it was just what the doctor ordered Thank youuuuuu❤❤ and can you please make a 45 min tabata workout?
Anna I could lose 7 kg with you you are great😁✨️

[@iwonamilner8513]

I loveeeee tabata😊😊😊