24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment, Full Body Tabata Party with Tabata Songs
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- čas přidán 25. 06. 2024
- It's time for another TABATA PARTY from Cora Cora Maldives 🥳 A super effective & super sweaty 24 min TABATA HIIT Workout with @TabataSongs. A Full body cardio & toning workout which will burn calories and pump your endorphins! Bodyweight only so all you need is yourself and a mat. Let's do it!
♡ For more Tabata workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 24 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ 00:00 - 04:05 Warm Up 20 sec on, 10 sec off
▸ 04:05 - 24:05 Tabata 20 sec on, 10 sec off
▸ 24:05 - 27:54 Cool Down 30 sec on, 10 sec off
Location: Cora Cora Maldives www.coracoraresorts.com
For 10% Discount on all rooms, use my code: AEN22
(Booking period: from 30/10/2022 till 15/12/2022 Stay period: from 30/10/2022 till 30/09/2023)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My fitness watch: @withings
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♡ The Gear I Use:
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Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
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♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Who agrees we want to see a day in the life of Anna 😌❤️❤️
aww good to know 🥰❤️
Mine
but, more or less, her community has already seen a day of her life, am i right?
Anna She is so generous that in her tiktok, instagram, bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I She is so generous that in her tick instagram bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I live so close to her🥰💜🙏
@@growingannanas oh my god ty soo much you replied I appreciate it so much Anna, love you so much❤️❤️✨
Hi Anna! I'm fifty-six years old and my husband is sixty-three! We are your students since 2021! now our doctors want to know what we're doing to shed pounds and gain health! Thank you so much! Kisses from Brazil!
Awesome work thanks for pushing 🔥🥰
Hey Anna! I’m thirteen and I’ve been doing these workouts for months, and you’ve helped me so much with my confidence! Lost of love from Maine! ❤❤ enjoy your vacay btw! 🎉
This makes me soooo happy!! Keep on pushing and enjoying yourself 💗
Good for you Hayley! The habits you create now will carry on throughout your life! Keep on going girl!
@Angelica Perlinger louise
The view, the music, the workout = 🔥💯 Thank you so much Anna for your dedication to us, you are a beautiful being! Have fun in paradise!! 💖😘🌴
Whew! This one got me 🥵🥵🥵 worth every drop of sweat! & the view?! 😍 super motivating! Hope everyone has a great rest of their day after this workout 🫶🏻
Great woooork!!! Enjoy your day 🧡
Hi Anna. I just want you to know how much you’ve helped me with my weight loss journey. You’ve inspired me to eat healthier and take care of myself. I was chubby when I was around 8. I kept eating junk and didn’t exercise except playing with my friends. Eventually, I felt like I couldn’t do much, I couldn’t run fast like the others, I couldn’t go up stairs without being out of breath, and I was DEFINITELY not confident in my own skin.
You’ve taught me to love myself and rest every now-and-then. I started working out with you almost every day! And now I’m healthy again! It took 2 years of hard work, but it was worth it!
I feel confident and I’m able to run!
Thank you Anna for all of your workouts and healthy recipes! 💜💗💜
Also, could you make a Christian music workout? 🥺
(Sorry if it’s worded weird 🥴)
Thank so much for your nice words and I’m so proud of you! Stay strong and keep on pushing🔥🧡
I love your workouts but your Tabata workouts are my favorite! The music on this one really got me going. Thank you!!
Thanks so much for pushing 🥰🥰
Am addicted to your workouts Anna, a day without your workout is impossible to start 🧡lots of wishes to you
Happy that you like my workouts😍😍
Thank you so much for working out with us on your vacation! You are so good to us😍😍
Always and forever team 🧡🔥
Playlist was killer!!! Thank you! 🎉❤
Awesome workout! Have been doing Anna's workout almost daily for more than 2 mths now! And i'm slowly clearing all her past workouts videos! My goal is to do all of them in 2023. Thanks Anna for helping me on my fitness journey!
P.s. Congrats on hitting 2.5mil subscribers before the end of 2022!
Einfach nur SPITZE!!! Jeden Tag ein Workout von dir und seitdem endlich keine Rückenprobleme mehr!! Danke danke danke 🙏🙏🙏🙏🙏
So so so happy you feel better 🧡
Anna, thanks for your workouts! I'm 17 and I've already been training for 2 years. You help me feel good at my body, motivate me every single day! I'm totally happy to stay healthy and have fun with you ❤️❤️🙈
Omg thanks so much for your support and always brushing my workouts ! Too happy 🧡🔥
thank you Anna im soooooo grateful ive binne doing these workouts for almost 2 years and everytime i do one of these workouts i feel so good in my skin and so proud of myself that even when im exausted i do a workout so thank you so much and thank you so much for the amazing recipies and one more thing you probibly know this already but a reminder when your feeling weak and smal i don't know if your a christian or not but i stil want to share this with you and everybody who sees this when you feeling weak think about david and goliath David was so small and yet he defeded goliath. you may seem smal but if you show yourself to the world youl be so proud of youself!! im sorry don't believe in god and that stuf!! ( sorry if im pronouncing some words wrong im from zwitserland so im sorry!!) you truly made me grow so so so much thank you :))) !!!!
💗I'm from Taiwan, I recently contacted your sports channel, and my hands are already soft when I switch feet and stand up today, but I like this challenge, I like the feeling of working hard, thank you!
Tabatas are wonderful to push us to work our max in 20 secs recover for 10 sec and repeat the formula again! Love this workout and huge thanks to Anna for adding to our health and wellbeing. What a beautiful spot to film, the water is so gorgeous. Enjoy Anna!
Awesome work and thanks for supporting 🔥🥰
Bonjour Anna. Je vous ai découvert il y a peu de temps et j'adore vos vidéos. Super.,... Merci
Eye of the Tiger song came at the perfect time! ❤
Dear Anna mega music and a wonderful Place you are doing Sports with us!
Yass! More reggaeton! More tabata! ❤️🔥
the best workout ever🎉🎉🎉
Low plank hold jacks...Anna how do you come up with such moves?
I did normal plank jacks as this is a new challenging move for me. Love your creativity in every workout
Awesome you found a way you like 🧡
I love tabata! Great music! I am a tiger and I fight my demons. 🤗
*tuck jumps were a great way to end this! and ESPECIALLY TO EYE OF THE TIGER!*
The view. The music! Awesome! And btw, the low push up hold w/ jumping jacks??Jack's??? Bad ass💪🏽💪🏽
My fave exercise are Hitt and Tabata so this is perfect for me
These are my absolute favourite workouts!! Makes me feel like I'm on vacation with you, can't wait to try this workout tomorrow!
Aww happy about that! Curious to know how you liked it🫶
Love, perfect Sunday ☀️🦎
Endorphins to the fullest 🔥 thank you Anna, I'm feeling happy and with energy ❤️
I love ur music . These are my favorite music . Thanks you . Lovely woman :x
Love the tabata workouts, this was absolutely for the full body (core and arm strength)!!😍
Thanks soooo much 🥰
OMG, feels like yesterday when you still have a 100k subs, well deserved for making amazing workouts 🙌🙌
Enjoy your post workout high 🔥🔥
Hi Anna, I like your channel. It's the only one I'm following. This format of the video is my favourite: 24 minutes of the full body. And when you make it with such a wonderful view it's the best in absolute!!!! Thank you very much!!!
Tabata is always my favourite 😍😍💗
Yeeey so happy, thanks a lot 🧡
Hey Anna.
I loved your last full body workout.🥰
I'm so excited to try this new workout.
I hope you have an amazing day !!💕💕
Have fun working out later 🔥
What a come back after 2 rest days to heal my back pain. Loved it it was a quick and really sweaty moment. Thank you so so so much Anna to help my every day to become the stronger and the best version of myself !!!
How I missed those sunny happy Tabatas with Anna. If you had a tough day, just click here and follow along. Happy sweaty mood is promised 💖😍🔥 Love it so much!!!
哇！真的好強，明早的運動，期望和你一樣
11/8我成功了！感謝你的陪伴
Please do more workouts that have Eye of the Tiger in them! As a Philly native and workout enthusiast, that song will always motivate me!
Super music!!! Thank you sooo much! ❤❤❤
This is really fun. Thank you coach Anna! 💙🌊
Anna, I have been doing your workouts for almost a year now and they are amazing. I have exercised for the past 6 years, but this year after I found your workouts, I am the most toned I have ever been!! This one is a favorite and I will be saving it. :)
Thanks so much for all the support 🧡
This is amazing the tracks the nature the photography i love the guide who push me thank you for this amazing workout
I'm doing this on 1st of January 2023. Anna is as important to my mental health as yoga, meditation and veganism. Thanks Anna!
At the end of the workout I felt that I want more so I did it twice and it was the best choice I have ever made! Thank you Anna for everything! 🥰
Thanks for crushing it 🔥
thank you so much for this great workout❤️❤️❤️
I forget: enjoy your vacay!!!! You are Specialy coach!
I did only 10 minutes 😢
And I’m feeling sooo tired and simultaneously I’m feeling me so GOOD!!! THANKS ANNA!! ILU❤️❤️
5/05/2023. Friday.
Much appreciated. Adding to the mix and coming back for more. Thank you.
Thank you for a great workout Anna, I had so much fun doing it! You have inspired me to keep going and become consistent! You are an amazing role model!
This makes me so happy; thanks so much 🧡
@@growingannanas You are welcome and you are great!!! Thank you once again
Fabulous landscape
I already started feeling nostalgic!! The last year's one is my most favorite tabata workout and I'm super excited to do this one as well🥳🤩 let's smash it together🔥🔥
Yeeeey can’t wait 🔥🧡
Growwithjo should do a workout with Anna!
Wouuuu this was fun, challenging, hard workout!!! The music the best and I love the tabata countdown 👏👊💪🎉 my heart ❤️ rate at 💯
Love all the waves rom you to keep going. Another brilliant tabata! Thank you.
Definitely one of the best Tabata Workouts yoùve ever made. 🥹 The Perfect Level of Intensity and the best way to „end“ this week, which was Full of Stress. I feel absolutely incredible and so much more „relaxed“ in some kind of way. Thank you so much. 🫶🏼 Happy Weekend!
Loved it - the workout, the view and the viiiibe from the music! THank you once again Anna & the Team! Definitely more of this!
Thanks for smashing it and pushing yourself 🔥🧡
Great one to do on vacay! No equipment needed, fast & sweaty, no excuses! ❤
Fantastic workout , amazing view.. thanks coach
Amazing workouts, can't get enough....trying my best, not strong enough to do all your great positions, you Are unbelievably😁😁💪💪💪strong..
But feel better after every workout....
This workout was amazing! I feel EMPOWERED! Thank you from the bottom of my heart.💗
Wow. What a sweaty mess I was after this. This tabata had some challenging moves. It did not disappoint.
Anna I love you so much🥺❤ You're amazing people💗
This was today’s workout. How can I not push myself when I hear the song from Rocky 😂
Hi Anna, I hope you see this. Thank you for all the hard work you put in to make these videos, it's appreciated. I'm kindly asking - please don't forget to update your playlists as you create more videos. Especially the Tabata one and the stretches one. Thank you so much! Looking forward to more 🥳🎊
I love the counting!
Thanks a lot 🧡
I love you cardio workouts and I never thought I would say that with any cardio 💪 thank you!!
Such a powerful workout and I loved the music, it made my morning! Thank you Anna!
Workout is a balance between high intensity and fun ,, thanks anna❤ ....it was too enjoying and had a great sweat
Happy that you like it😍 💪
cant wait To try this tomorrow morning 🎉🎉🎉🎉!!!!! (I just did a low impact workout and i loved it!!)❤❤🎉🎉🎉🎉🎉
Can’t wait to hear how you liked it🥰
First time I try Tabata, i think I have never sweat as much 😂 I'll definitely come back to it !!
I am covered with sweat. Felt wonderful, thanks Anna! Achieved more everyday following your workout!
Thank you❤😊
Toujours un plaisir fou Vos séances de sport ♥️
Def adding this to my routine! And the music is such a vibe! ❤️
Ohhh so happy you like it 🔥
It was like going on a vacation with Anna!🍍
Thank you Anna!
I love you you are awesome. I am going to do it every day and share with everyone.
GREAT TABATA WORKOUT!!!!!!!! Hooray for you!! THANKS!!😊😊👍👍👏💪
I try to do one of your workouts before work in the morning (if I'm not going to gym that day). These are perfect; short and just intense enough to get my blood pumping without tiring me out before work 👍
Thank you for such an amazing and tiring workout!! Feeling my muscles!!
Hey anna, I'm thirteen, I play football and your workouts before/after my classes, help me a lot, I started doing just last month and I changed so much!! You deserve
Fun, fun, fun! Yes, the workout pushed me hard, but I want to do more of Anna's Tabatas. Also, love that gorgeous background, and the countdowns with each exercise. Thank you Anna 💖😊!
My first workout of the 2023💥💥
Very beautiful colors - the ocean, your costume and you are beautiful! Fire training!🔥🔥🔥
Thanks so much 🧡
just another great video by Anna! thanks a lot. getting fitter and fitter!
❤😅 bello paisaje y la clase genial, la música 🎶 muy hermosa Gracias
Super challenging!! I made it through. Thank you for always having great workouts. My upper body is finally getting stronger!
Bellissimo 🎉Anche le Musiche 🎉 Perfetto per avere la giusta carica per affrontare il turno pomeridiano ❤❤❤
short and tough - loved it!
1ere séance de tabata, ça pique 😅❤ merci
I love that you are not just doing legs the whole time! So many videos it's nothing but legs and squats lol you're videos are wonderful girl! 🙌
She seems to love her squats ! 😁
Yeah, thanks for your feedback 🥰
wau to start the morning!
Thank you so much iloved the songs too I'm from Iraq
MORE STANDING WORKOUTSS 🤍🤍
I can't feel my arms while typing this comment hahaha!!!!!!! Trully awesome🙂🙂❤
Hahaha great work 🔥🔥
Thank Ana from Viet Nam😘
Thanks Anna, as always a brilliant Tabata and a marvellous way to start the day 😅❤
Loving this workout!!!! 🎉
Anna please! 🙌! how difficult is to work out in that weather and with an amazing vacation & relax view!
Thanks for smashing it 🔥