24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
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- čas přidán 28. 06. 2024
- Hey Team, IT'S TABATA TIME... 24 MIN KILLER TABATA HIIT 💪🏼 I hope you've got lots of energy 'cos this 24 min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥
It's going to be a FUN time, oh and a really SWEATY time 💦 Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it!!!
MY BRAND NEW FITNESS NUTRITION GUIDE:
www.growwithanna-shop.com/pro...
▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 24 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Location: Cora Cora Maldives 🌴 www.coracoraresorts.com/
♥︎ Workout ♥︎
▸ 00:00 - 04:15 WARM UP - 20 sec on, 10 sec off
Squats
Warm Up Run
Squat + Knee Tap
Butt Kicks
Squat + Knee Toe Tap
Inhale Exhale
2 x Rope Jump
Mountain Climbers
▸ 04:15 - 24:05 TIME TO INCREASE INTENSITY - 20 sec on, 10 sec off
1 Squat 1 Squat Jump
Squat Pulses
Low Side Steps
Squat Jacks
High Knees
Squat Pulse + Jump
Plank Jacks
Low Plank Dips
Jumping Jacks
Jumping Jack + Punch
Punches
In Out Jumps
Jumping Jack Variation
Skaters
Twist Jumps
Tuck Jumps
Plank In Out Walks
Shoulder Taps
Side Plank Dips
Side Plank Dips
Bicycle Crunches
Flutter Kicks
Leg Raises
Hollow Hold
Rope Jumps
Up Down Punch
Up Down Punch
Punch Up Jacks
Prisoner High Knees
Push Ups
Plank Butt Kicks
Plank Jack + Climber
Squat Jumps
Squat Hold
Front Side Steps
Front Side Steps
Thrusters
Slams
Stars
Lunge Jumps
▸ 24:05 - 27:53 COOL DOWN - 30 sec on, 10 sec off
Lunge Stretch
Pigeon
Lunge Stretch
Pigeon
Child’s Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: / tabatasongs
♡ Join the OFFICIAL TEAM GROW Community Group: / teamg. .
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
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#growingannanas #growwithanna #tabata #tabatasongs #tabataworkout #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Me encantaron tus ejercicios yo nunca sudo, jajajajaja pero estos si me hicieron sudar, fueron muy buenos apesar de la lesión que tengo en la columna lo único que no hice fueron las planchas pero lo demás perfecto.
😊
❤🎉
British or Polish or AI culture? Me / He not emotional/personal culture.
ilove dynamite song.. 😊 thankyou anna
anyone else here from the lilly x anna collab??? THIS WAS AWESOME
WOOHOO who's excited for another Sweaty TABATA? This one is with Tabata Songs so it's going to be SO MUCH FUN! Let me know in the comments your fav song Team 😍 Anna x
I'm so excited 🤗
I love dr. dre (mix TABATA) song
4..3..2..1 gooooo😁
Blinding lights and survivor🥰
I'm excited!!!
Dyanmite❤
Hello;;
Just did this as part of your Collab with Lilly Sabri, Im dripping sweat and feeling amazing!! Thank you!!!!
My heart was in my mouth after the first 8 rounds. I don’t know how I completed this but I am so glad I did. My heartbeat was 191 at one time. Thank you for pushing me beyond my limits. One of the best HIIT / Tabata / Cardio workouts I have ever done. Much love from Japan 🇯🇵♥️
That intro though!!! Epic 🙌🏽🙌🏽 love your Tabata workouts 🥰🔥
Ikrrrr, I love your workouts too ma'am ✨♥️
Thanks my love ❤️
This is my favorite tabata. I’ve been doing it for many times. I paused for about a months and did bodypump. When I resumed today, it took me to the next level. I can continue my tabata without struggling as much as before.
Whoop, whoop, what a way to start a new day! It feels like dancing! Fun, sweaty... and an amazing after feeling guaranteed! That's what Anna is known for. You never finish a workout unhappy. Thank you, Anna, for a new fun addition to your happy mood workouts! 🎉🎉🎉
What I love SO MUCH with your videos is that there is no chat, no time wasting, just straight in. Also, you are so sweet, you feel like a friend and not at all intimidating. I'm hooked. Love the tabatas, easy to do, 20 on, 10 off, YES! 🙏🙏🙏🙏🙏🙏🙏🙏
Just finished this one for Sweat and Shred Week 2! I was feeling so tired at the beginning from the upper body workout but after round 2 I had a sudden burst of energy and completed the rest of the workout with a bang! Feeling so proud of myself for finishing this one! I FEEL SO GOOD AND READY TO START MY DAY! Thank you Anna :D
7days challenge let's go
Day 2
!!!!! I'M SO PROUD OF MYSELF FOR COMPLETING THIS WORKOUT !!!!!!
I seriously loved this! Great song choices too. Felt so energetic (and sweaty) throughout!
This was DYNAMITE!! 🤩 I loved it!! Thank you, Anna! 💜
Yay! Thank you! ❤️❤️❤️
Quite literally 😂❤
these tabata workout are so fun and challenging.. also loved the playlist
Yay! Thank you! 😍🙌 great feedback, I really appreciate it!
Yes I'm super excited since it's my birthday tomorrow and I can use my new Fitbit!! Woo. What a way to start with Anna's awesome tabata! I will see you on the mat Anna!
Enjoy tomorrow ☺
Happy happy Birthday Chris! May all your wishes come true! I hope you have the BEST DAY EVERRR! ❤️
Anna! I'm so excited! My body no longer responds to me, but to you!! 😂 😂
Those little messages that you include in your workouts help me to cheer myself up and keep jumping and sweating with the team! And the post workout feeling... WOW!! Priceless!! See you on the mat! Let's gooo team! 🔥💦😜💪🍑👊💦💥🔥
I love Tabata workouts so much, this was so sweaty and fun! Now we can start the week with super good vibes because of you, Anna! Thank you again!❤️
I love your positive vibes! Thanks for smashing it today and happy new week! 😍🙌
Tabata workouts amazing! At first we may think: It´s a piece of cake. By starting and sweaty goes on, the body says thanks! :)
wohooo great job! You did it 💪
the 'half way there' was such a lie tho😭
Hahaha you too got bamboozled 🤣
OHHHHHH My Goddess. Loved this short but varied full body Tabata workout. Just the right duration to burn without failure. Back again soon x Thank you x
I've never experienced such effortless, short yet effective exercise for the time I started working out. All the other videos were just putting too much pressure that I had to take some breaks right during the "on" time. Thank u, I'll add this to my routine!
This is one of my the most favourite home workouts. Thanks a lot, I absolutely love it 👏
Great sweaty time. A lot of squats,lunges and jumps. Anna's signature moves .☺
Cannot wait to do this tomorrow morning! Love this quick workouts. Perfect way for start my day super early before work :)
Glad you like it 😍🙌 thank you so much for your feedback!
WOAAAH TABATA!!! THAT'S GREAT! 😍
Can't wait for it! I can already tell it's a killer one 😝
I CANT BELIEVE I ACTUALLY GOT THRU THIS..thank you so much for the fun and SWEATY workout ..loved it
Your tabata workout is my all time favorite 🥰 I’m so enjoyed being sweaty with y’a😉
can't wait to add this after a strength workout! literally love Tabata style workouts, thank you for all your hard work! lots of love from The Netherlands
What a fun+effective workout, best thing to start the day to with the music and everything too!
Oh my GOD you killed me !!! Ive been looking for trainings like THAT where I swear and don’t feel my body anymore! It was SO good thank you!
AMAZING! I’m all sweat and feeling as my mission was accomplished.
And this view?! 😱 boost of energy
Loved the punch up Jack's!!! Felt like I was punching away my stress 😍!!! What an awesome workout 💪!!! Feeling energized and ready for anything 🤩!!! My fav Tabata songs are Dynamite 🧨, shape of you and wake me up 🎶🎵
What a start of my day!!! Enjoyed it so much . Thank you Anna for always helping us !!! 💜
So fun, so sweaty!!! I loved the musics, especially "I wanna dance with somebody" 🎶🎶🎶. I got such a lot of good energy 🥰. You are a star, Anna 😁😘😘
This is twe first workout of yours that I''ve done and I absolutely loved it! It was really intense I am proud of myself not giving up 😂Thank you so much and happy new year!
Perfect workout! Sweat, scenery and went super quick! 💛
Thank you so much for this training. The rythm, the music, the background: all perfect. It was a super good sweat that also put me in a very good mood. Thanks!
просто потрясающая тренировка, делаю ее уже который раз! спасибо большое за качественный контент😘
Just finished this workout and it was absolutely awesome. Loved this one so much. Will do this over and over again ❤️❤️❤️
reading this makes me so so happy! 🥺❤️
This is a quick leg crusher for me in a good way😊. Looking forward to a new one again. Thanks Anna!
Loved this! Had a short window for a workout today and this was perfect.
This workout was genuinely so fun to do- got me doing little jigs during my rest break!
Oh my goodness how fit are you😂
I'm sweating in December!!!
Thank you so much Anna!
Your videos are amazing.. I love how it transitions from lower level to higher.. And by the end you feel strong even while doing the harder moves..
- A die hard fan ♥️
I love this ! The exercises , the music , the background! Thank you 🙏
I love this new tabata workout!! Super excited to see how much my body is improving while having lots of fun...thank you so much Anna!!
So now this is my favorite Tabata workout! Love the music it got me motivated immediately 💕😅💦
🤩 This workout is a star 😉
I can’t wait to do this workout tomorrow!! Thank you so much!! ❤️
It’s amazing. I struggled sometimes. Thank you
Buenos dias desde España. Muy buenos los ejercicios de hoy y mañana mas.
Damn...it's 6.8° here...and i am literally sweating....this tabata..my favorite 🔥
I love your TABATA workouts Anna and this one was also AMAZING!! I loved it!!
This was *just* what I needed today. Thanks again for another excellent workout!
I've been doing GrowwithJo for 3 weeks before wanted something more challenging. THIS was IT!
Treino ótimo ,para começar a semana.🥵
I adore this class audio
Loved it.....at the beginning almost dropped off coz I haven't worked out in a while but the music kept me moving .....Amazed to have completed it ...Thanks Ana...let's do it again tomorrow....
I love your Tabata workouts!
Perfect for mornings before work
Love that I’m in a great mood after
More of those please please!!
😍
Did this after getting my bio test scores back. Currently experiencing mixed emotions of pure joy (from this workout) and disappointment (apparently I don't know how to read instructions 😂)
That is great. I am looking hiit full body workout. See you tonight on mat and beautiful outdoor 👍 💕 💞
A proper good thorough warm up before an intense HIIT - the way it should always be!! thank you
I absolutely loved this 🥰 Thank you so so much for uploading ❤
Fab new workout for the beginning of Christmas month!! Really loved it 😍😍
In love with the Tabata workouts! And the playlist in 🔥
This is one of my favs!! The music is AMAZING and the background ahhhhh
I sweated like crazy but the music was so good that i would probably go for a second round just to listen to the music again!I RECENTLY FOUND YOUR WORKOUTS AND I´M IN LOVE! I STARTED DOING YOUR SHEAT ANS SHERD NO WEIGHTS and every day is so fun! i wake up excited to do your workouts!
wow..tabata again i love those tabata workouts..😍😍😍😍😍😍...and i was off from workouts for about 1 week to attend a wedding ceremony..and now from tomorrow I will again start a new week with ur workouts ..so excited to again workout with u ...very happy
I keep on doing this workout, and everytime I love it even more. It is sweaty and it has amazing music. I loved this workout!!! Thank you ❤
You are my absolute favorite coach! Thanks for your great work!
I just love these workouts!! No talking great moves, thank you!!!
I did this routine, saw our next week's schedule and realized Anna gave us a preview of what awaits us🥵🥵
Good job team, we got this💪
Fantastic Tabata workout. They are always amazing on this channel & this one definitely didn't disappoint. The You vs You vibe on this channel is what brings me back time after time after time. Thanks for another great video Anna.
I really enjoyed this workout!! Thank you Anna 💪🏽❤️
LOVE,LOVE,LOVE the music, the moves, everything!
Loved this workout! I would love if you could make a weekly long playlist of just Tabata workouts and yoga, literally love tabata!!
Love the workout almost as much as the scenery in the background!!!
LOVED this workout! And you can’t beat that scenery! 🥰 Loved Toxic!
Yes! This was so fun! I didn't want to work out today but I pushed through anyway and I'm so happy for it! The songs were THE BEST thank you Anna!
Can I just say I love that your music always perfectly syncs with the workout!
This was my first ever workout with you, Anna, and I can't believe I made it all the way through! I had to make some modifications but I didn't stop and I am so proud 😊 I will definitely be back for more workouts! 🍍
just did this after finishing all my final exams! Loved this workout! Thank you:))
Soooo needed to add this to my repertoire 🙌 Thank you
Great workout Anna and beautiful scenery, thank you!
this was one of the funniest workouts I've ever done!! thank you Anna!!
Best tabata workout! Just what I needed!
I really love your workout. Makes me feel so stronger !
I love her Tabata workouts!! Every one of them!❤
Love the cool down at the end!! Even more of it would be amazing 🙌 Thank you - found you from Lilly Sabri and Im obsessed!
WOW!!!! That was a crazy tabata, probably the hardest and best yet! Sweaty and cal burner! Active cal 180! I loved it!!!!
That was pretty good killer thx Anna 🔥💪🏻❤
Loooved it!!! Thank you so much for the workout!
I just love your workouts. I love you and I have never worked out so much and never have been so sweaty and now feeling so good about myself..you are a magician.. lots of love and be happy throughout your life... you will always be a fitness influencer❤❤
my favorite video! i always come back to this one. thank you!
Thank you for doing these workouts on CZcams🔥
Love the music!!! 💕💕💕It was just perfect for Monday! 💪💪💪Thank you,🙏🏻
Love your TABATA workout.
IT'S SO FUN !!!
This was so fun after I did your EMOM workout yesterday
This was fun!! Love the music, the count downs, the energy, And....my full on dripping sweat!
Just bought new trainers and a new yoga mat. I can’t wait to try them out with this workout!