20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout
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- čas přidán 9. 06. 2022
- Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let's sweat together, let's grow together, let's do it!
▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only
▸ Workout: 30 sec on, 10 sec off
Air Squats
Warm Up Run
Squat + Heel Tap
Warm Up Rope Jumps
Reverse Lunge + Pulse
Jumping Jack + Pop Squat
Butt Kicks
Pop Squats
Jumping Jack Variation
Squat Side Step + Crunch
Squat Side Step + Crunch
Curtsy Lunge + Pulse
Squat + Overhead Reach
Curtsy Lunge + Pulse
Slams
Jumping Jack + Punch
Squat Jacks
High Knees
Out Jump + Pulse
Scissor Jumps
Pulse + Star Jump
Knee Downs
4 Scissor Jumps + Lunge Jumps
Slam + Jump
High Skater Jumps
Squat Jump to the Side + Step
Lateral Lunge + Knee Drive
Lateral Lunge + Knee Drive
Lunge Jump + Star Jump
Low Skater Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Hey!! I have been doing ur workouts plan for about 4 to 5 months nd also I have lost about 10 kg... pls would u tell how many calories do u burn in this workout of 20 min? 😊
Love working out with you!
Can we just appreciate that she still post's here unlike others just ghosting from youtube! Anna, I don't know how to thankyou you, you're an absolute angel and I'm so happy and want to thankyou from the bottom of my heart, I thank you with all my heart, I really do.♥️
Y‘all are what keeps me going! So thank YOU team!
Yes yes😍😍😍😍
@@growingannanas we love u a lot Anna😘😘❤️
I agree kudos to Anna. I will join your App next year our SA economy is on the left and I am trying to adjust. 🤩🥵
i think after a certain number of subscribers it's hard to write back to everyone, because you're sitting there for several hours a day. And i have to agree with you, i also really appreciate it when something comes back and they still take their time... no matter if it's a thousand or 1 million subscribers ! 😁😁
i was trying to do this for 3 days in a row and i couldn't pass 50%, i'm so proud because i finally did the whole thing today!
way to go !! u're amazing ! sendig u all the love from france
welldone
So proud!
This kicked my butt but I kept saying “learn to pause not quit!” so I paused 3 times and got through it all!!
I really appreciate how you get right to it without feeling the need to talk at the beginning.
OMG, the longest 20 minutes of my life! Thank you SO much for another sweaty workout! 😊
I don’t even think this is 20
@@phoenixxmatrixx3769 it is
really appreciate these high intensity, all standing workouts as someone who likes to go hard but has wrist problems. thank you so much!
Yes same here. I have carpal and cubitql tunnel and these workouts are perfect 🥹
Woohoo thanks for smashing it today 🔥🔥
This workout kicked my butt 😃 but really gave me a good burn. You have amazing stamina! Thank you for this!
Hello Coach. I was planning on doing the 20 minutes Halloween 👻 workout tonight, but this Super Sweaty one🥵 is even better.
See you on the mat tonight ❤️❤️.
See you on the mat!💪🤩
Perfect 20 minute workout in the hotel room! I’m reasonably fit, nut sweating up a storm here. So eloquently produced! Well done to you and your team!🙌
nut sweating? TMI my friend.
Jesus lady stop with the squat variations !!! 😂😂😂
😭😭😭
PLEASE like I need to walk after this and I can’t do that with jelly legs
This video is great I like the squats! If you don’t like them there’s a simple solution, don’t do them. You don’t have to ruin it for the rest of us. She’s posting these for free. Stop complaining!
can't take a joke dude ^
How is that a joke?
Simple workouts like these are my faves 💓 No complicated moves mean that I'm not getting frustrated and giving up! Thank you Anna :)
I love all standing workouts.
Can we have no lounges and squats standing workout videos please? Because sometimes, I need to give my knees a rest. TYSM
I’ll keep that in mind 💕😊
She has a lot of knee friendly workouts - check out her channel!
@@SCarson09 i find them still not knee friendly. Even with our creators, knee friendly still includes lunges and squats.
Finally I could do this workout, and really shouldn't miss it. It's fun, it's sweaty, it's full of good vibes. For me it felt like dancing. Thank you, Anna, for this 20 minutes of sweaty joy! 💖🎉🙌
8/28/2023. Monday.
Perfect for awful finger wound injury and when you are short on time. Thank you!
Really good. I did this after my weightlifting session. It had the perfect length and intensity. Not particularily HIIT but also not super slow cardio. It was a good combination of both. And I never felt the urge to rush, so I loved the overall vibe. The workout held my heartrate high. Loved the jumping aspect and the different planes we covered as well as coordinative aspects. The whole workout was nicely crafted. Thanks a lot.
I searched for a workout with lots of jumping involved because i need to loose weight fast and this is perfect! Thank you!!
Thank you Anna. I didn't feel like working out today but I said to myself that this was only 20 minutes. And what a 20 minutes it was! Felt SO much better afterwards!
All standing! Perfect for the beach! Just did it! Second 20 min workout for today! Thank you Anna!
Thank you so much for posting more workouts. I appreciate your dedication to upload more videos for people like us who really look forward for your new videos.🙏
Great feedback, I really appreciate it! Thanks so much 🥳
OMG please making more videos like this please. It's definetly challenging, but not impossible. It's perfect for busy day when I don't have much time or energy to finish long workouts. Plus it's only 30 sec per sec which is a relief and refreshment for me, after doing 50 seconds ones for sometime
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
Ooooh yesss!!!!! And after that amazing final video of the week on monday i start the Launch Party challenge!!🎉🎉🎉🎉 can’t wait!❤️❤️❤️thanks to you the summer will be the best ever!! 💪🏻❤️❤️🎉🎉
Ohhhh exciting!
It was indescribable how your workouts have made me grow in positive self-confidence and most importantly mental strength! THNAK YOU IMMENSELY 😍
Loved all the fun variations in this workout. Thanks Anna!
I havent done your workout for 4 months, i needed a quick one this mornin and this was the 1st video that popped out. Now im sweating like crazy and i remember why you are my favorite coach 😅 . I immediately signed up for july workout with weights. Soo excited. Thanks!
Felíz con tus entrenamientos Anna !!! Muchas gracias por tus rutinas 👏👏👏👏👏💯🔥🎵🎼♥️👍
my first ever workout with you and oh wow, i will do more! thank you for this sweaty hiit
Can always count on you for a quick but effective workout. Thank you!
Thank you Anna for always giving us your great sessions on youtube because not all of the team can have the APP and that’s too nice! Nice day to the whole team!
Great workout! Thank you Anna!
20 min is what I needed today. And I still feel like I worked super hard, which I did. 😂❤️🙏🏻
I was short on time today, but I wanted to get my body moving, so I decided to give this short but intense workout a go and I am so glad I did!
Good for you, keep going!
Oh this one was pretty tiring for me today, maybe because I'm on my period 🤪 I skipped several days and today finally was ready to continue 💪🏼💥 I'm grateful I did this wonderful workout with you, Anna! ♥️✨
3rd time doing this workout, and I was finally able to get through without stopping/ modifying. Love it!!
You r so energetic girlll! I did this workout and i am litrelly sweating now 🥵thank you so much for this ❤
I love the all standing workouts on days I'm at the park or outside with my kids and don't have a mat. Thank you for making so many that I don't get bored. These are also short enough I can sneak them in without my kids complaining and intense enough I still get a good workout in.
I love coming back to this workout! Thank you, Anna❤
Thanks Anna for your consistency my body loved this 🤜🏾🙏🏾
Ahhh Ana, can't wait to smash it, just super excited , I love ur all High intensity workouts 💪💪❤️❤️, this will be an amazing , superb, strong finish into the week!!..:)
Ready to smash it!
This was really sweaty and quick, I just love it so much! Thank you, Anna!❤️❤️
Woohoo thanks for smashing it today 🔥🔥
Love this one!!! ♥️
Anna, when i saw for first time your videos, i can´t believe your change. You are a rly strong woman, ur my motivation and one of my favorite fitness coach. Tks for the workout
This video is awesome great music, I was in a rush for time worried it wasn’t gonna be enough but I’m dripping in sweat and still on time for my appointment. Anna your a great instructor thank you so much!
This workout was lovely. The playlist is fantastic and I was wonderfully sweaty. Please continue posting. I've been doing your workouts since lockdown. Tight glute and strong quad love from South Africa.😊
Super tough, but oh so rewarding. Thank you for uploading! Please keep them coming :D
Feeling amazing after this. Thank you 🙏🏻🙏🏻✨
Love this workout! I've been doing this routine almost everyday for the past few weeks. I'm able to squeeze it in before work. My saddle bags have hit the road!!
Did you lose any belly fat from this ❤
I started doing your workout videos at the beginning of the year and I absolutely love your channel! I love the variety of workouts and it has been so amazing to see myself grow in strength over the last few months. Thank you for doing what you do Anna ❤ Thank you for making a difference in so many of our lives x
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
10/07/2022. Friday.
Sweet little ditty! Working with a pained knee and modifying, but adding this to the mix. Thank you, Anna!
Great workouts. Thank you so much!
LOVED this one! Convenient & very effective!! 🥵🤩💪🏼 Thanks Anna! 🥰
Yayyyy!! My super, excellent coach is on fire 🔥🔥, I really enjoyed the workout 💪💪, it's like we are together sweating!! And I am truly grateful for your workouts, since I started doing them I feel more stronger,more confident in both of my mind and body and feel more positive and happy,this workout just made my day, thank you so much for the workouts:)
Great feedback, I really appreciate it! Thanks so much 🥳
Häschen Hüpf
Thank u Anna, I needed this blast of cardio and power! You're the best beautiful! 🙌🏼🌟😘🔥
Thank you so much for this amazing workout, Anna!!
I appreciate you taking the time to help out. Thanks
Thanks for sticking with us too Anna
This one looks like a killer, can't wait to do this 💗
Woohoo thanks for smashing it today 🔥🔥
She is absolutely right! High intensity 💪 I had thought I would scout for more 10 minutes work out to get me to 30minutes🤣 No no no! I don't need more. This is just more than enough.❤️♥️
I’m soooo excited for this one! Let’s do it guys! Thanks Anna🥰
Have fun with it 🥰
thank you Anna! 💞💪
this workout was soo good😅 i had to pause twice to get through and i'm so sweaty rn..but it was totally worth it since i feel much better! thank you, ana❤
This playlist!!!! Had my sweaty butt attempting to dance between exercises 😅😅😅🎉🎉
hecho hoy domingo excelente, power 🎉🎉🎉🎉 muchas gracias
Thank you for this, Anna! It's the perfect home workout for when I'm busy and it's raining and I can't go running or walk to the gym easily!!
Another great workout! Thanks
Thanks for the video, Anna ❤️ I've done 100% and I'm proud of myself
Intense and I love it! A concentrated workout. I burned 225 calories as a 5’6” and 135 pound male according to my Suunto peak 9.
Definitely super sweaty quick and effective 🔥 thank you Anna x
Super rutina. Me encanta seguirte. Contigo logré ver verdaderos cambios 💪 🙌 👏 👍 😊 👌.
Gracias
Más rutinas . Eres wonderfull.
This was amazing!! I did it in a park and it felt like a nice change from home:) and the music was also great! 5 stars!
I'm so sweaty!! this was amazing. I love all standing hiit/cardio. Im 5'3, 125lbs and I burned 165cal.
Awesome work! Thanks for crushing my workouts 💪🏼
Fantastic!!! Great pump, thanks for all of your hard work and effort to keep us motivated and help us keep going ❤❤
Saquib Shastiker from Mumbai of chorbazar too good exercise ❤❤❤👍
Just finished this after an 25 min full body +abs workout
Can feel the burn
#post workout high
Can we just appreciate how she responds to everyone with positive comments know matter what
Fun! I love that you always have new moves and it goes so fast!
This was my first training session with you, I am completely exhausted. Thanks! I subscribed :)
Great starter of a day! Thank you!
A perfect sweaty workout to feel refreshed on a Saturday! Looking forward for more legs and abs workouts!! 💪🏻
Woohoo thanks for smashing it today 🔥🔥
Thanks for this workout 💪
Definitely a great way to start the weekend!
Had to skip the lunges as my bad knees have been killing me lately but still an epic workout.
You're so amazing Anna! Your dedication on here and the app is absolutely incredible.
❤️❤️🔥🏋♀️💪
Thanks for your good vibes! I bet you feel stronger already 🥳
Thanks Anna, great lower body weight workout 👍🏽
I was listening to songs on my speaker and doing this and let me tell you something it makes the workout so much fun, faster and easier with them I can’t believe I haven’t done that yet
This was 🔥🔥🔥
I’m drenched in sweat
only 32% today, got dizzy and listened to my body to stop and continue later. Each time I'll get further!
Dead in 36% 🥵🥴
Best workout in a long time!!! Glad I found your channel!!!!! #New fan here heheh
Always enjoying the workouts really good job thank you!
Can we just take a moment for this lady and her workouts so much love for her 💕 keeping my head in a positive place while helping my daughter through an ED. Hardest place to be at times but man these workouts give me some mental clarity through the toughest times xx 💪 stronger together ❤️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas it's insane the feeling so good for my mental health thank you always 🙏
Thank you Anna for uploading this amazing video! You made my day 🫶🏻🫶🏻🫶🏻
Woohoo thanks for smashing it today 🔥🔥
This was really sweaty!!!!! Loved it.
Always the best start into the weekend. Thank you so much Anna💖💖
Woot woot hope you have the best day 🥳
That is exactly what i did at end of workout...Thanks you!
Love this for a qwik workout after work 💪. Much love Anna ❤
Can't wait to smash this great one!!! A beautiful way to start the weekend 🤗🐞🍍 Thank you for sharing your energy your smile and your love for fitness. I am hooked now 😁!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Thank you for this extra workout😍😍😍😍
Crushing it!!!✨
High intensity workout just amazing
💪Fell so energized
Thank you anna x,
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
10/12/2023. Thursday.
Brilliant. Save this one. Able to do it at the end of a sickness. Appreciate!
Thank you so much for posting much workout I keep learning from it
It was great! I'm totally sweat! You're the best. Thank you, Anna
I just did %70 of the workout and I'm super sweaty thank you so much
Awesome workout! I love the 30/10 iintervals.
Great workout!!! Speady and sweaty, the lovely one for summer season!! Thanks so much
Woohoo thanks for smashing it today 🔥🔥