20 MIN SWEATY CARDIO HIIT (NEW YORK SPECIAL) - All Standing Home Workout - No Equipment - No Repeats
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- čas přidán 9. 03. 2024
- A sweaty all-standing 20 min Cardio HIIT Workout that I filmed in NYC but you can join in and do it from anywhere - your home, gym, park, lake etc. You'll feel amazing after you sweat it out and get your heart and blood pumping. This home workout is a great MOOD BOOSTER, give it a go! Let's do it!
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▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey Team! Join me for this fun cardio HIIT workout, I really had fun filming this workout even though I was alone on this day, but it was SO worth it! Let me know in the comments if you've ever been to New York before?
Lived in NYC in my 20’s for a few years… the food is amazing … had to up my workouts to enjoy fully 😅
Winters and transportation were hard though.
Live in Hawai’i now. 😊❤aloha🧉
first i really hoope if you will post another one i will be so glad because we was busy second i want to ask you about how u didn t give up what is the secert of your consesty and ungiving up and i have never been to ur fav city before newyork have agreat day and wonderfull Ramadan
My parents have been there SO MANY times for their anniversary, but I have never been there sadly😢 0:00
Que Alemã linda! 💝🇧🇷
Thank you so much😍❤❤❤ You so strong and wonderfull 💃💕
Cannot believe we ran in to you in NY just now! You changed the way we work out… my wife (who has always been fit and into fitness) has experienced tremendous gains watching you. Such a nice and sweet person!
it was SO NICE meeting you, thanks so much for coming over to say hi ❤️
@@growingannanasMa'am I want to remove the dimple in hips
@@user-sq3nl7qv3l I don't think that they go away
Done!!!😅 OMG It was so sweaty, funny, cool and energizing. I feel soooo good and powerful. I like your outfit❤ thank you very much Anna
sounds like a sweaty workout 💦 glad you enjoyed as much as I did 😍
I absolutely love these 20 min workouts, especially my favs - the All Standing! Thank you Anna! Though I no longer live in the USA, I love seeing you filming there. Great workout! I feel that your 20 min workouts are better as they are more focused and intense. ❤❤❤ Oh and I LOVE your fitness outfit today! ❤❤❤
thanks so much for your feedback😍 and thank you so much for crushing it today! btw my workout outfit is from fila 🫶
@@growingannanas Thanks Anna! I’ll look for your outfit. xxx
Perfect! 20 min power pur!!
who saw the dog in the reflection of the window looking at Anna? That made me laugh 😅😂😂
Looove this workout!!! Short but a killer cardio !!! Thanks Anna❤❤
Always love 50 work out 10 second rest ❤. Thank you Anna
these are my favourite workouts 😝
YAY ITS ALMOST MONDAY, that means...Annas new workout!! I never liked mondays. I just want you to know how much you helped me improve in my confidence, health and discipline. ❤ Sending hugs! I cant wait to get sweaty ❤️🔥💥
❤❤❤
Omg it was the most intense one, I tried all of your hiits since 2 years, they helped me build my strength and now this is a bomb you dropped, I almost fainted
I love the shorter workouts! Had a life change recently and don't have much time for the longer ones anymore. I do the short ones when I can (if I'm not dead tired from the day already 😅).
🎉 can't wait shorter workout are the best!!
perfect for a busy day 🤩
@@growingannanasJesus is the Christ, the Son of the living God
@@growingannanasFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6:40
Love it!!! I was feeling down so I started this workout, it made me so happy, thank you so much!!! Love you Anna!!!❤
So sad that I missed you in NYC, about to do this workout and I can't wait!! I am twelve years old do your workouts 3 or 4 times a week. You have changed the way I workout completely and I am so grateful!!
Getting out from a bad flu and trying to get in shape again with my physical condition. Had to pause sometimes along the way but it was so worthy! Thank you!
this is my 1st time with Annas and it's super fun and sweaty!
I know right, it is my second time!
thank very much to make us travelling during the workout ;-). i never went to new york, you're lucky ant you worked hard for it ! Congrat's Anna! you've got the power!
🤩😘🥰😜
I hope you enjoyed the stunning view ❤️
Fantastic Anna, just what I needed. You must have been freezing starting this with the wind from the water. Thanks for sharing. Love how you are travelling so much.
I love these 20 min, so easy to fit during lunch break ! Super sweaty and intense -- the best 20 min of my day 😉Thank you so much for creating that content 🙏
The best Kay Kay and Anna ❤
I just love your workouts❤ thanks so much for you work and dedication! 🇵🇹
Wow! Love this! Its the one Ive been waiting for!!! 50 secs on 10 secs off and 25 mins!!🎊🎉🎉🎉🎉🥳🥳🥳🙌🏼Thanks Anna. Guys do this workout for 10 days every day you be as skinny as a rack..
Sweaty short cardio to do before your other workouts. Loved it and your vibe is amazing! 🎉❤
Love it and yes I’ve been to New York ❤
With every workout that came from you, it makes me feel so lovely with myself. Every exercise makes me feel so unstopabble. THANKS to you Anna, you are the reason that I can love my body :)⚘
THIS message shows me again why I love what I do and that I’ll always continue! 🙏
Loved loved loved this! Thank you Anna!
I went to NY in 2000. Can't believe it's been over 20 years! I enjoyed the workout!
love your videos!! they are so authentic and inspiring!🩷☺️
Dear Anna, what a great idea to do the workouts and imaging being somewhere else. I enjoyed it a lot dreaming to be in NYC while sweating in real in my swabian village. What about a Berlin edition or being at the beach or in the Alps....??
Btw, I startet January 20th with your workouts and lost only about 2 kg, but 6 cm at the waist, and feel much more healther, fit, and better in shape and posture. Thank you for your great work!
yaaay you can be so proud 🥹 keep pushing girl! and yes, we definitely need more workouts from other nice places around the world 🥰
Super! Congratulations Anna! Great workout and amazing view. And super sweaty! Love the all standing hiits. Tx for sharing this great mood session!
what a mood booster 🤗 enjoy the post workout feeling!
I used to live just north of NY and would go into the city often. Awesome. Now in Hawaii but you picked such a cool spot to make a workout video. Thanks again 😀😀😀
You are just amazing.
Always come up with amazing workouts
Though challenging but super fun
I have never been to New York, but I would LOVE to go. Looking forward to this new workout 😅 thank you, Anna ❤
New York is nothing like it used to be, pre-plandemic. Very sad.
so I hope I can give you the New York feeling for at least 20 minutes now ❤❤ have fun!
Wow, this one was so much tougher than I thought it was going to be.
Love New York ❤
Yay! That was awesome, and fun, Anna. Thank you. I love your pants and shirt. So spring like. 💛
Thanks for the video. Sweat a bucket!
LOOOOOOOVED it.. love these 20 minute spurts
Your are my talented and beautiful couch,, thank you for sharing your work out rutines..
Alright, to be honest I only did this workout because you filmed it in New York and it's my favorite city EVER!!! BUT I loved doing the workout and I am so sweaty and happy now :) thanks Anna
Yeyeyyy!! Did it.. I feel so happy to see your new video. Hope you keep making workout videos and inspire people ❤❤ lots of love
Omg i m so pround of myself. So so ty for this workout🥰🥰☺. You are amazing and climate of NY too 🤩
Love the workout’s you Bring Thank you ❤
Brilliant! Gave me so much energy for the week! Thanks Anna! 😙
enjoy the post workout feeling - it’s the best feeling! Happy happy Monday ☺️
Intensity was high.i wish it could be longer. Live to see your longer workouts. Incredible
Seeing that it was a wall was hilarious but the half people in the end killed🤣
Sou de Brasil, amo seu canal❤❤❤
Vc é minha musa inspiradora,mais videos por semana ,não nos abadone,amo vc❤❤❤❤
Yay! I can’t wait to do this tomorrow for my first workout in a minute since already my knee. Looks fun.!
I bet you’ll love it! It’s so quick and intense 🔥
Breathless in the end...but amazing work, Anna!!!!!!Thanks !!!!Keep going!!!!
Super workout Anna, danke!! Es freut mich ehrlich gesagt zu sehen, dass es dir in NY so gut gefällt. Herzlich wilkommen in meinem Heimatland
Ich liebe es hier so sehr 🥺 will eigentlich gar nicht mehr weg 😝
20 minutes de pur bonheur cardio super efficace excellent j'adore en forme pour une journée à New York 👍👍👍👏👏👏
❤❤❤
Thank you Anna I super love it!💪🏼😅❤️🔥
I love your workouts ! i have given birth to 3 children. i have been working out with you since the birth of my 1st child .i'm loving the results and the workout schedule keeps me on track . The workouts are challenging but what keeps me going is knowing i will grow stronger by pushing myself and i also keep in mind this is good for my mental health .
Another fun one.. thanks coach.. hope you enjoyed NYC 🤩🤩🤩🤩
Can't wait for the promise of 4 workouts a week in CZcams channel❤
Wow - that was energetic. Heart was most definitely pumping!! 🔥👌 Perfect location too as we’re about to travel to New York! A big thank you 💪👍👏
just LOOKING like a wow 😊😊
😍😍🫶
Merci. Du Québec, j’ai eu l’impression de poursuivre ma visite à New-York avec toi. Ça commence bien ma semaine. Je retourne enseigner pleine d’énergie.
❤️❤️❤️
I watched your recent vlog about New York! It seems like one of the most magical cities! I’m very excited to do this cardio workout with you.
I hope you’ll enjoy “your time in new work” while working out 😍🫶
Great workout anna thank you ❤
Obrigada por este treino. Sempre a motivar-nos.
And here I am, going to do this workout everyday for a month. I hate cardio and I want to love it.
Day 1: Sweaty, Modified like 5 of the exercises, did a plank instead of jumping jacks cuz my legs had had it. I'm going to improve.
Day 2: Sore from yesterday. Still sweaty, modified more than 5, but feels good to warm up the sore muscles. I'm going to improve.
Day 3: Did some feel good yoga.
Day 4,5,6: Yoga because I got sick!
Day 7:
Give yourself credit for showing up and doing it! Consistently is the key to success … not perfection. There’s nothing wrong with modifying a work out… it’s better yo modify it than get injured abd be sidelined… 😊
Also… don’t be afraid to take a day off or do a gentle workout like stretching… sometimes it’s more beneficial to let your body rest than to push too much…
@@emilybilbow4990 💖Ofc. Rest days included!
@@emilybilbow4990 I'll keep that in mind. Thanks Emily!
If you dont like cardio, dont bore yourself doing the same workout but switch with all her cardio hiit videos, I hope you going to love it❤
Anna my body aches after this ... Best workout video ever (just took more break than provided ) it was a real HIIT
omfg.. I love you so much 🥰 it has been so long since I had done workout and I almost passed out with this 😁😁
It was a great workout! Thank you, Anna! 💪
Great workout thank you!!
Did this workout while fasting for 20 hours (no food or water) today! If I can do it, you absolutely can! Come on, no excuses. Get up and start working out! ❤🫶👏💪
This workout is amazing it kills
This was a good, 20 minute burn! Leg day was also yesterday for me. I reached my goal of not pausing the video! 😀 🔥🙌
Amazing! I'm dripping! Thanks for the content 😊
Ich war noch nie in New York ( möchte aber unbedingt auch mal dort hin )😃
Ich liebe deine Workouts sie haben mir so sehr geholfen bleib so wie du bist 🌹🥰❤️🫶🏼😘
Das freut mich sehr! Ich hoffe, dass du dir bald von dieser atemberaubenden Stadt selber einen Eindruck machen kannst, du wirst es hier lieben 😍🫶
Superbe séance 🔥❤️ merci beaucoup 🙏🙏
Thanks anna for this workout happy monday in New York
happy Monday and big hug from New York 🥰
Awesome workout great background
I really love this one!
Thank you so much Anna. As usual you make me suffer happily. Have a nice weekend.
Love this workout
This was soooo good, the songs too, you're the best queen ❤
I first saw this and though "20 minutes? Is that really enough time for a good workout?" By the end of this I was on the floor panting and laughing at how naive I was.🤣
Thanks Anna ❤❤❤❤❤
Another great one, Anna! The perfect quick but intense workout and love the quote at the end, too. I live in VA but would join you if I was there!
It wasn't easy ...still I did it thanks to you . Today I learn that I have the strength to do this thank you for making Mr strong
Excelente rutina, gracias por la aportación.
gracias ☺️
I just did this workout and my body on fire🔥 Thank you,Anna so much❤😍
🔥🔥🔥 there’s nothing better than a good working that sets your body on fire 🔥
Felt this one! Thank you
Anna you rock and this workout was a killer ❤
I love that the video filmed in my home city is a killer. Thanks Anna
Thank you Anna 💕✅💪
Anne thx so much u have changed my life i am a 13 year old girl and i am really happy that i found ur channel ❤️
Hey Anna,
Keep going ❤❤❤waiting for more HIIT standing cardio workouts for 45+mins without equipment 💪
Ah, finally where I have joined along you live. 🎉❤.
YOU ARE A FORCE OF NATURE🌹
GREAT!! LOVED it!!
Just by seeing u I am feeling sweaty 😂, lots of love to u ❤
Thank you for the 20 min WO. I'm trying to get shorter frequent workouts throughout the day.
KILLED me - but I would never expect less from your workouts. Barely made it to the end, BUT I MADE IT! Thanks for a killer workout once again.
이런 운동을 종종 만들어 주시면 감사하겠습니다~ 저는 대한민국에서 언니의 유트브 운동을 놓치지 않고 매일합니다~!!❤❤❤❤
Whoaa this was Real !!
Thank You Anna this was a great challenge 🍀 And Always take care Everyone 🤍
you’re the best team ❤️❤️❤️
girllll ur outfit!!!! i love it !!
I did this workout early this morning ( it’s almost midnight where I live) and I honestly needed a 3 minute break at like 50 percent! But I managed to finish it
omg you can be so proud! Take as much time as needed and do it in your own pace 🫶
Yayy so excited to try,today i have an exam i will surely do this one after the exam! ❤❤
My day is automatically good after anna posts >
good luck girl 🫶 see you later on the mat!
@@growingannanas thank you soo much >< i did my best and I'm all ready to do this workout 💪
Great session - got a good sweat on! Thanks.
enjoy the post workout feeling 🩵
I will do this workout tonight 😍😍💪🏻💪🏻💪🏻although I am tried after work
See you on the mat 🫶🫶