10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
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- čas přidán 15. 06. 2024
- Join me for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises and also no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists
I am 29 years old woman with a weight of 102kg. I've started my weight loss journey, today i've completed the 15 mins arm workout with dumbbells and now the 10 min Cardio party HIIT workout. I get unmotivated easily and go back to my horrible habits. Please like this comment so I can come back time and time again to do the workout. Thank you in advance for your warm energy!
@Naimanian3 Only go FORWARD - you must never go back, carrying all that weight is not good for your body or your self esteem but you have made the first step you completed 2 workouts👏💪be proud of yourself & believe you can achieve a completely new slim fit motivated & energised you😊 wishing you all the best.
Proud of you. Any movement is good movement.
This was so Fun! I love that you have modifications for people like me with issues. I could still sweat and smile! ❤ Enjoy Today!
I love that you the modified exercises. 🙌🏼
Thank you! So great for a quick "Do SOMETHING" workout! Thanks for not chattering throughout like so many others do. You are an outstanding, safe instructor!
I love when you put out these cardio (to the beat) workouts. Keep them coming! :)
Love the high and low impact footages.
Thanks so much. I'm 64 and love the short but hardworking routines. I love 10-20 minute workouts and love you. Keep it up!
I just discovered i have ADHD. I now understand i need to get my energy out or ill implode into anxiety and dissatisfaction. These work outs are amazing. Thank you!
This is exactly what I need, cardio with low impact options.
More like this, please.
Never ever bored with your workouts! Challenging, fun, authentic, great variety, no fluff and to the point, easy to follow and effective! THANK YOU!❤❤❤
Thank you Mik! ✅💪❤️🔥
Love the no repeat strength straining workouts! Thank you!
6 weeks and 3 days in - Mikaela, you helped me regain my self respect! 54 years and meopausal: I was stuck at a weight that was IM POS SIB LE to get rid of. Now the crucial 2,5 kilos less, fat % down, muscle % ups and tge centimeters show! Not only my trousers, piled up to be given to charity fit me again, but I am energetic, tall and slim (not really, but relatively speaking) with pride, and your exercises make me want to keep going. Thank you, what a bless!
Great 10 minute workout. Love the music - perfect beat. Terrific video editing with the low impact version. Thank you!
Yes agreed 👍 I used it as a warm up for my 40mins Pilates class with Posture Tonic. Enjoyed the music and the combo moves. This was part of Mikala’s 8 week winter programme I think which I loved ❤😊
I'm 64 and wanted to add more cardio to my workout. 10 minute hitt was perfect. Plan on doing this daily!
Ooo, thank you! I really needed this short cardio, because I don't have enough time for the exercises every morning and this is a very good option, if I want to start active my day! Thank you! I'm looking forward to more short cardio for my morning routine😊❤
Thank you, this video has become one of my morning habitual routines 💪
Soo much fun and perfect for when you’re dragging. Gets your heart rate up without having to commit to a long challenge. LOVED it.
Super fun ❤
LOVE THIS!!! Exactly what I wanted. I'm so happy that there's no squats or lunges, because I usually do those separately and can't do them as part of my hiit workout. This was so fun, too!
👍😊🤩 great cardio + added 1kg weights in some moves so got HR up & got warm! Loved the music🎶🥁
That was intense! I’ve never been so happy you added the low impact options! Thanks Mikela!
Slowly working out after YEARS of inactivity and one of the best ones yet! Gets the blood pumping and flowing and the rhythm makes it so fun I did it twice!
I jut recently discovered this page and I’m so grateful. Workouts are all great. Thank you!
Also, the dancing skills are really showing in this video 😊💃
Doing the June challenge! Thanks!
Loved this! Please continue with the 10-15 minute mini cardio workouts. They are so energizing!
just started my health and weightloss journey and this workout helps me getting motivated for more activities. Thank you !!!!
Love these shorter workouts with the modifications! Please keep them coming :)
i love this so much!! its become my go to for cardio :)
loving all your workout videos, really helping a beginner like me.
loved this one
I absolutely love these “to the beat” HITT cardio workouts!! Even better that there’s different durations depending on how much time you have for a workout!
I am utilizing my hubby's comment box , my name is Lynne, Thank you so much for all you do, you have made a difference in my workout routine. I am so glad I found your site, May the Lord Jesus bless you.
Thank you, Mik! I am from Bulgaria and I am so happy that I discovered your workouts: they are all wonderful and make so much fun. Thank you!
The workouts to the beat are very fun! Thank you Mik ❤
🎉🎉🎉great workout!!! 💪 💪 💪
Perfect! When I don't have the time for 20 mins + warm and cool, this one gets the job done. Love the mods! Thanks so much.
That was great. Thank you!
Thanks for all you do! This was fun, and to the point. Yay!
Thank you so much! I love your quick workouts as much as your longer ones. I just got up and moved for the 10 mins. And in that 10 min I burned 124 cals, revived up my metabolism and increased my mental alertness! Not to mention... It's always a pleasure to workout with you because you're always smiling.
I liked this cardio . Loved all the modifications .
Great quick workout! Much needed and got through it pretty fast. Keep it coming 😊
Omg this is very intense, but sure having a great workout！
I just recently found you and I've been doing the upper body workout with weights. Love it. And now I found this. I really appreciate the low impact version for the older but still active body!!
always look forward to the new workout videos for the winter workout challenge!! 🔥🩷
Great workout! 🔥🥵💯👍
Thanks! I love your content. Thank you for always inspiring me to keep active
Such a great, short HIIT workout! Sweating a lot.
Thanks for full modifications for each movement. Loved this workout. Esp. Loved step part. Reminded me of when I used to do step workouts.
Super fun🎉!!! I really love that is short and so energetic!!!❤
Спасибо огромное за ваши видео! ❤
Only had 10 minutes today, forced myself to try this and was pleasantly surprised! I plan to cap off my weekly exercise with a HIIT every Friday.
Ok
PLEASE 30 minutes
Mik
THX ❤🎉❤🎉🎉
Treino maravilhoso. Gratidão. Bjs do Brasil. 👏💪💓😀😍😘
Great. Thanks for modifications.
Looooved this one! so much fun! Thanks Mik!💥
Excellent short workout. Love it!!!
I did this one from the choices today for the April Calendar and it was first thing in the morning after tablets and insulin and large glass of water but before my double espresso … Wow it spikes the heart rate! Great little 10 minute workout which packs a punch for first workout of the morning! ❤❤❤ Loved it. Thanks Mikaka!
Thats was fantastic, thank you! I did it 3 times in a row, wow!
Needed this short workout today!
Hope you make more videos like this! I need some 10 min cardio exercises because I don’t have much time for exercising! Thank you very much❤
Good and sweaty
This looks fun Mikala! I’ll do this one tomorrow! ❤❤❤
Grazie Mik! Stupendo🎉
Fun and great🎉
I LOVE THIS GONNA DO IT EVERY DAY NOW
I did this whole workout with 3lb pound dumbells! I am definately coming back to this workout! I love that workout! Thank you.
You’re the best
Thank you I enjoyed your work out this morning
Fantastic workout! Really fun stuff! Absolutely loved it! Keep up the great work! ❤️😀
@fitbymik; ive been doing this daily: 10 mins of fun. :)
yeah i done it today !!!!
Still love this HIIT workout
Love it ❤
So fun and helpful!! Tanks a lot ❤
Thank you 😋
Absolutely right for a person like me Thanks feel so much better. Will do it dailt😊😊😊
I liked this one. Thank you.
Super fun! Thanks
My favorite so far - I even managed the high impact (on some of the moves)
Thx , it was 👍👍👍
Awesome ❤ love ya style mate from Northern Territory Australia 🇦🇺
Fantastic! Just wanna need to get my heart rate up, but I just have a little bit of time🎉
So much fun great😊
This is so fun!!!
Thanks so much, especially that I have to focus also on coordination :-D
Thanks!
Thanks so much
FUN!❤
Woooooo Hoooooo! Love it!!!!!
Fun workout!!!
Loved it 🎉🔥
Thank you
Great workout, feel like I'm burning those excess calories!!! Thankfully only 10 mins but it went by super quick!
This was fun and got me sweating
Another day of week 6 completed 🎉.
Fun!😊
❤❤❤ saludos desde Argentina 🇦🇷
10 min omly😢 but loved it and sometimes I have only 10:or 20 min so thank you🎉🎉🎉
Still love!