15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
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- čas přidán 18. 04. 2022
- Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
- None
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#cardioaerobics #allstanding #nosquats
Another fabulous workout! Just asking if you would please make 30 minute "no jumping" videos. Thank you.
Thanks so much! I’m so glad you enjoyed it! 30 min aerobics is in the works 😃🥳🥳
Mik now has the 30 minute version with low impact. It's great.
Big yes to no squats and jumping. Thanks!
I love these short workouts. It's perfect for those busy days when you need to quickly fit in a workout.
I also like that it is short - for people who hate workout.
Loved this! Low impact, no wrists, full body, no weights, super fun, got my sweat on! Perfect. More like this, please
Eyòb alemu
The best morning mood booster ever. I always come back to this when I'm feeling low.
Love it ! Your cardio-aerobic workouts are my favorite! Could you make a 30-45 min cardio-aerobic to the beat video? Again, you are my favorite! Thank you for the easily accessible/doable workouts! Please keep them coming!
Yay so glad you loved it Ruth! I have plans to create a 30 min aerobics some time soon 😃🥳 Thank you for all your support 🥰🥰
Loving the low impact cardio-aerobic workouts. They are perfect for days when you aren't doing an intense workout but need to do something and your ab workouts are right on the money. Please keep doing these for those of us who aren't 20/30 anymore. Moe
Wow this is my first aerobics workout and I've realised it's really hard to coordinate my upper and lower body together for some of those movements 😂 but I definitely got a sweat on! Thanks
New to your workouts, this one was enjoyable and perfect for my 62 year old body😀! Thank you
I appreciate the low-impact cardio. Definitely, got the glistening on. 😂
This 57 year old mom loves your workouts. They put me through all the motions in exercises I can actually do. 😁
I'm a busy mom and these short workouts are perfect for my morning routine! I pair this with a 5 minute stretch and I'm ready for the dau
Great! More of these routines, please! Maybe a bit longer (20-30 min) could be possible?
Thanks Niandra! I definitely have plans to make a longer aerobics soon! 🥳😃🙌💕
I love cardio-aerobic hitt no jumping routines. Please do more full body no noise routines. They are ideal to make them in apartments and not disturb the neighbors. We'd love for you to do a long 40-minute aerobics routine. It would be great to have your whole body moving and burning a lot of calories. Thank you for your work.
This may not be a new video but it’s a keeper. I love this format. One move flowing into the next. It certainly helps to keep your energy engaged. 👍🏻👍🏻
As someone who's been struggling with loosing weight i really enjoy your workout,i dont get tired in the middle,i enjoy myself while working out and I'm starting to see results thank you so much now i dont need to kill myself with so much workout because with just these exercises am loosing it
I didn’t feel like doing anything today but after this I am energized and my mood is lighter! Thank you!
Amazing!! I love all your workouts. The best morning mood booster ever. I always come back to this when I'm feeling low.
Just did this on my break!! Love the low impact ☺️
Amazing work Misti! 😊🥳💕
This video has supported me as I'm learning how to exercise with osteoporosis. Such an upbeat 15 minutes that energizes me and helps me get stronger.
Another great workout video! Love the no jumping and no squats since I have bad knees. Please do more videos like this and I also love the standing arms and abs videos! Love that they are 20 mins or less. I hope you continue making more! Your videos have helped me to start exercising on a daily basis. Thank you!!
Great workout! That was exactly the right level of difficulty.
Love love! Would love to see more of these with low impact cardio! ❤️
Yay! Will definitely put it in the schedule to film more low impact cardio 🥳🥳
Did this one the other day but didn't have time to comment. So I came back again to do this workout--that's how great it is. Excellent, quick workout. Great pacing, working steadily harder with each exercise, building heart rate and respirations, these 15mins speed by. Great workout. Thank you,
I love your standing workouts, I love your low impact workouts, I love your pilates workouts, and now I love your cardio aerobics workouts!
Yay amazing! Thank you so much for your support! I’m so glad you’re loving the workouts 🥳🥰💕
I love these short, non-stop, no jumping workouts. Please do more of this. Sending love from Brazil! ❤
am working at my resort as their fitness instructor - have subscribed to your channel and watched all your low impact. ages 50-90 and about 35 participants
Wow that’s amazing! Thanks for sharing Patricia! I appreciate the support 😃🥰🥳
Thank you for the super fantastic short, but to the point heart rate booster! I loved it❤
Absolutely loved that, thanks!
So much fun! Love that it's all standing, upbeat music and a positive attitude. Exactly the shakeup I needed to my boring old routine.
Loved this! Your workouts are GREAT! Thanks for all you do!
I do this video often, and I love it. Perfect for beginners who want to get moving but might not be as fit yet. ❤
Thank you love your energy. The last one was the boost I needed ❤
Loved this!!! ❤
OMG! I didn't feel like a 20 min or 30 min or 10 min workout today. Came across your video - I'm getting back into fitness and honestly, this is the best and, in a way, easiest 15 minutes workout ever - meaning the time just flies by since your intervals of each exercise is not excessive - love it! Highly recommend to anyone with any form of ADHD and struggling to find a good routine that will keep them interested, this is the one you've been looking for ❤️thank you
I'm 38 weeks pregnant and this was the perfect workout to get me moving while trapped indoors due to the heat wave! thank you
Loved it ! Perfect for a monday morning when I don't have a lot of time !
I am 65! And this workout works out for me. Love her voice and words! So encouraging! Thanks, Coach!
This was so much fun, thank you! Perfect length, perfect music 😍 Please do more of these cardio aerobic workouts 🤗
Awesome workout. Thank you😊
Hi Mikala, I just wanted to say how much I enjoy your videos, this one in particular! It always puts me in a good mood! Even if I am having a bad day and find it hard to get moving, once I start, your enthusiasm is infectious and I love finishing with party arms! Thank you!
hey I am so happy to have finally found your channel. I just love the down to earth precision, creative movements and postitive energy of your videos. I love your short low impact workouts and spot training workouts. They make it so easy to engage and change it up. I am really enjoying working out now. Thank you so much.
Perfect for a morning when I was feeling low on energy. Re energised! Thanks
Love this!! lately I hate working out but this was so fun!!
Love these quick cardio! Please keep them coming as well as the low impacts.😍😍😍😍
great work out!!!!
Love the workout. It is fun, quick, and sweaty.
This is perfect for a quick burst of exercise before starting work thank you
Loved this! Awesome s usual!
I love your short and impactful workouts... will continue to support you
Thank you! This is a great video! I love this I will be redoing this one again and again
병환으로 누워있어 허리근육이 너무 약해서 활동이 힘들었는데
이 영상을 반복해서 따라하니 굳어졌던 근육이 많이 플렸어요
감사합니다 ❤❤❤😊😊😊
Fabulous! Was smiling the whole 15 minutes. Your spirits are so incredible and inspiring
Really fun to come back to. Thank you!
I find your workouts quite comfortable. Love your vibes. Thank you. Love and joy.
Amazing!! I love all your workouts. Thanks so much. 🤩
I love all your videos. The music, the fun, your big smile. I enjoy everything
If there was a ‘Love’ button, I’d hit it. Really enjoyed this! It hit the sweet spot between working up a sweat but still feeling fresh and ready to go at the end. I’m definitely going to try more of your workouts, thanks, Mik!
The first time I did this video I couldn't do it past 12 minutes. Today was my second time attempting it and I got all the way through. I love that its low impact for my knees and doesn't have a ton of lunges or getting up and down from the floor. In 15 minutes I really feel like I got a full body workout so I can easily do it while baby is napping 😂
This got my heart pumping more than expected. Loved the music!
Perfect for after work when you’re tired and don’t think you can excercise
Love ur simple, low impact but yet can feel the burn n sore workout. I'm a working mother, just started to exercise regularly. This 15mins videp isy fav so far!
I just discovered your channel. I have gained quite a bit of weight so this low impact cardio is perfect for my poor knees until I get this weight down. thank you!!
Loved it! More low impact please🫶🏻
It was super fun!❤ Thanks so much!🙏🙏🙏
Really enjoy these workouts. I do them after your strength workouts. 😊
Thank you. Just the right length and energy level for me. I really appreciate all 3 of your shorter LI Cardio aerobic workouts.😘
Thank you for the video, this was one heck of a work out for me, definitely coming back for more❤️
I've been (gently) doing this workout while pregnant. It helps me stay comfortable moving in my rapidly growing body, especially with all of the steps.
i really loved!
I've decided to do this 4 times a week, add it to my abs and glutes HIITs workouts and monitor the results. Thank you for this.
Best workout ever! Exactly what I need and looking for! Thank you and look forward to exercise daily with this channel
This was PERFECT! Thank you!
Live this so much fun
Went great!
Great work thank you
Loved the quick, fun workout!! I’ll definitely be back for more!
I never comment on videos , but every time I do your videos it's fun and the music is great . I never thought working out can be nice and boost your self-esteem. Not only did I do this video after a 30 minute cardio workout I also do your 15 minute standing abs with dumbbells. When I first started this journey I could barely do 15 minutes of cardio now I'm doing an hour of workouts. So far I have lost 15 lbs and I'm getting to my goal weight. Thank you for sharing your videos.
I had a happy morning doing this workout with you! Thank you for sharing such a happy energy through your work! Love you!!
I love this format, no jumping, but rhythmic. Ideal after meals or before going to work! I want more !!!
Maravilloso trabajo😅 me sentí muy bien
Love your classes! ❤
I have forgotten how effective cardio aerobics is. So glad I got a reminder today.
Great workout!
I am doing your "low impact cardio aerobics" workouts now 3 times a week. I love it!! One day you in the pink legging, the other day you in the lightblue legging and one day in the purple legging. Fantastic🎉🎉🎉 I feel better after one year of burnout symptoms. Thank you so much
This was a great workout for getting back into aerobics after a long time away! I got nice and sweaty and felt the burn without hurting my knees from jumping. Thank you!
Hi Mikala,more of these please. I love all your workouts,but the three aerobics to the beat my favorite.
Thank you for sharing your workouts. They make me feel so successful!
Yay! Another great workout w/o squats or floor work! Perfect for people with a bad knee --like me! These cardio-aerobic workouts are terrific! Keep them coming!
Love it!!! Amazing cardio aerobics! You are my favorite!!!
Thank you 🙏
LOVE LOVE LOVE IT
Thank you for this workout!
I love your workouts
Loved it!
Love this cardio workout. Super fun and easy with good music. I will definitely be adding this to my weekly routine.
It was amazing. Thank you very much for that ❤
thank you for this!! mental health has been really bad, anxiety prevents me from going most places so I'm very grateful for the content you've put out, thank you.
Thanks @fitbymk! Enjoying your workouts!🙂
Wow!!! I loved this workout. It has everything I want/need. Standing, low impact, great music and awesome moves! It was actually fun to workout 🙃 if you can help me doing more of these, I would absolutely appreciate it! My fibro was weakening me but this really motivates me to do some exercise.
Absolutely love your workouts! ❤