20 min PURE CARDIO HIIT WORKOUT | All Standing | No Repeats | Super Sweaty + High Intensity

Join me for a 20 minute INTENSE PURE CARDIO HIIT WORKOUT to burn calories, build endurance, and get your sweat on! This is an all standing routine which means WRIST FRIENDLY and zero floor work. We will be jumping with high intensity, but I'll provide low impact options throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#homefitness #wristfriendly #cardioHIIT

[@christineallen3808]

A tough, all standing, no repeat cardio workout is the gold standard for me! Thank you!

[@martinaminto8562]

I love your channel! Just discovered it recently but your content is so fun and engaging! Thank you!

[@arielmerrill2607]

Killer workout. Just what I was looking for. Definitely gets the sweat going. I feel like I really did something. I appreciate all the modifications just in case I don't feel like jumping. Great job!

[@clairevalentine3863]

One of the best workouts on youtube. Perfect length if you add warm up and cool down. Low impact option for every single jumping one which was amazing and much appreciated as someone who likes to do some jumping but not all!

[@melch7539]

Thank you for including the low-impact versions as well! Love your workouts 🌷🌷

[@karenm853]

Love the workout and also the mods you showed. Quick and no repeats !

[@thoughtsoftheheart]

Absolutely love the thumbnail! Looking fwd to trying this. Thanks for always posting awesome workouts 😁🥰

[@zeronull6520]

Thank you so much for the low impact variations. My knees still can't handle jumps so this was good. This workout had me sweating!

[@upstreamhrstrategies3679]

YES to more 10 to 15 min upper body workouts! Would love to see different combos … back and bis, chest and tris. Great add on to a cardio workout 😊

[@lianamonica]

About a month ago I committed to doing exercise! Each day I find a new video and today I found yours and I like it the best! It’s diverse, challenging and keeps me interested!

[@trixiestroh5639]

Love your workouts. Thanks for the low impact versions, I rotate between high and low. Very sweaty one 😀

[@malevolentiaa]

Thank you for all of your wrist-friendly workouts, it's a great feeling to start a workout knowing that you won't have to skip exercises due to injury in one part of your body. Keep doing what you do, you're fantastic!

[@ednaakande4946]

Try to do something different anytime a workout you can't do cause of injury comes up, that is what I usually do.

[@jayrowland3380]

Great workout without risking injury. Excellent heart rate. Great pacing. More like these all standing workouts. BRAVA

[@christineeason3218]

I love your upbeat positivity. I’m 49 and I always do the low impact but get a super energizing start to my day with your fun exercise routine. Thanks

[@barrybaxter6051]

Really appreciate the punchy effective work outs. Thanks Mik

[@karinegelade5586]

Love the energy of this workout. Thank you so much😍😘❤️

[@-GTN-]

This is a killing one for legs! Jeez! You destroyed me! 💪🏻

[@lynnh4923]

I'm a new subscriber and in my sixties! This is a great workout left me huffing and puffing but able to do it! I'll definitely be back. Thank you!

[@brendazeller7937]

I just found your workouts and I really like this one. I am looking forward to trying your others. Thanks

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@nvllvn8814]

Thanks to you. I have lost 5 kilos in a month. Never felt better.❤

[@isabellanaranjo3809]

First time watching your video and I gotta say I wanted a quick easy workout to ease my weekend since I workout 2 hours everyday but dang this little 20 min video killed me but wow I am feeling amazing and I can't believe the sweat omg I'm so looking forward to keep watching you !!! Thank you 😊

[@fitbymik]

Thanks Isabella! It’s definitely a sweaty one! 🥳😅🙌

[@lenaamanquah730]

Sweating up a storm!! ❤thank you

[@jennywendling5803]

I love this workout! (Thank you so much for the modifications!)

Great workout! Ready for more. Keep them coming

[@heenapanchal86]

Love love love itttt❤️ Thankyou dear

[@marjanwitzel]

I did the low-impact-version and I loved it! 🤸‍♀️💪🏼👍🏻👊🏻😅💃🏆❤️

[@marleneessig7961]

Love the standing videos!

[@Stefanieromeijn]

This one was fun, new and energetic! thanks!

[@amyrobb9506]

Delighted to have found you thank you!

[@barbaradiveroli9166]

Fantastic workout and low impact options were fantastic still really got the heart rate up

[@aasthasharma5465]

I recently found your channel and i love all your workouts

[@jayeannsopkowiak1169]

great workout! Thank you, love the 20 minute workouts!

[@reado101]

Great work out! Love the low impact options for days I’m not feeling it

[@elaine6499]

I have been doing your workout everyday. So much fun

[@leannanderson2684]

Great workout. Thanks for the modifications also

[@user-ec2jp4gr5o]

I appreciate the warm up and cool down

[@esthercadwallender6901]

Your channel is amazing! It's taken me so long to find someone who posts workouts like yours.....the pace and range of moves is perfect.....love it! Thank you! I'd love a video focusing purely on back muscles and toning 👌👍😁

[@sharon3427]

i really enjoy all of your workouts .thanks

[@claudia_adam]

I love the low impacgt options ! After recover my knee I wll back and do this full again.

[@babysarajrt]

this was SUCHHHH a good sweat!!! thank you!!

[@yenheng5090]

I like the 45 s intervals and a 20-minute session. That way, I count the number of exercises and 20 exercises are so advisable!

[@LisaMcRae-up5ul]

That was a killer but a great way to start my day! Thank you 🌻

[@TahshaRenee]

I really love your workouts!! Thank you 😊

[@tracycorro4177]

THIS is what I’m talkin’ about!! 😁 💪🏼😅 more like this please!

[@sasyed2405]

Great workout!

[@lorrainebaker1680]

Thank you so much for this amazing workout thank ♥️

[@michellegosselin273]

Great workouts. Thanks!

[@cuziMtruth]

Did this with my 7 year old nephew. He told me to comment “The workout was amazing!”

[@annettejohnston4545]

Love it a lot 🔥🔥❤️

[@chloearrowsmith4188]

Great workout! thank you!

[@reneebenmeleh6285]

Migraineurs appreciate the low impact standing options. Thank you!

[@anthonypantliano6911]

That was intense! I burned 231 calories as a 5'6" and 135 pound male. Thank you!

[@stass2840]

Very great workout 👍👍👍

[@hadasitalki7247]

thank you Mik! 💕💪

[@maveille]

Phew! Great cardio!

[@PilatesandYogawithJade]

Thank you 🙏

[@aasthasharma5465]

Loved it😇😍

[@alinekuehn4249]

nice and sweaty!

[@jsterry77]

Great 👍 thanks

[@alexandriashanoff]

Thanks!

[@zreza1987]

So sweaty

[@Lucas-vj8rr]

Oh my legs but made it love this one

[@JustARollyPolly]

More like this 20 minutes HIIT workout ❤

[@milenabocchiola8489]

Bellissimo grazie 🥰🥰🥰🥰

[@jasmeetkaur1052]

Thank you

[@melissadanielscuellar9007]

Please another 20 minutes workout HIIT ❤❤❤

[@Alix777.]

That's what I like

[@katkeen695]

I got a sweat on just doing the low impact version💧💦 great cardio 💪 👌

[@amandabradley3749]

Your awesome

[@julierapaport8359]

Great 🎉

[@rutemartins5641]

TOP 🔥🔥

[@cinthyaverasteguieffel8896]

..Great Leg work too 😅!!

[@downtonabbey1786]

Yikes! That was an intense 20! 😵

[@poolheart5763]

โคตรเหนื่อย อร๊ายยยยยยยยยยย หนูนึกว่าจะขำ ๆ ทำไปเรื่อย ๆ ขำไม่ออกละ

[@louiselester6508]

Modifications great for me? 👏

[@MsStephanieJane31]

Wow Hunny You’re So So Amazing! 💖💖😍😘😘😍😍❤️🥰❤️😍💖😍❤️😍😍

[@loisraffard1605]

I like it but had to do low impact

[@hirasaleem8064]

My weight is 57kg and height is 5 ft 2 inches..how many calories does i burn with this workout...plz help me out?

[@user-yc3yi2iv8p]

😮

[@stephaniex8776]

That was though but great

[@sistersarahc]

Good workout geared to higher impact so appreciate the modifications. Music not really helpful.

[@ayrtonsenna4302]

Im 250lbs and 5 foot 10. How many calories am i burning?

[@jack-xz7px]

👍😘🌞👏☘️👌

[@laurabeck2738]

Holy Moly, that's all I can say at this moment!!! This workout is totally and entirely AWESOME, the sweat is pouring and I am feeling so ENERGIZED 💥💓🔥💦👐👐👍😁
Love, love, loved it!!!!!
Week 4/Day 1 March Calendar Choose Your Own Adventure is ☑️ Whoo Hoo!!! 🎉

[@MokoLov3]

141 kcal

[@khanitthawi4007]

เค65

[@khanitthawi4007]

ตามแระ65

[@kris9722]

Can anyone actually do this??

[@maggie_mach]

Haha yes I can but let’s be honest I still take breaks just cause I’m lazy. I hope you’ve made progress in the seven months and can do it now too!! 🧡

[@kris9722]

@@maggie_mach wow didint even remember writing this lol! i will try again and see!

[@syafaunnada7139]

Thank you mbak 🫶🏻

[@darenapopova4394]

Love your workouts! 🤩 Thank you