15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats
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- čas přidán 15. 06. 2024
- Join me for a 15 minute SUPER INTENSE HIIT CARDIO WORKOUT to get sweaty, burn calories and improve your endurance. This routine has insane intensity that will get your heart pumping in only 15 minutes. It's a standing only routine which means wrist friendly! We will be jumping but I'll demonstrate low impact modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik
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COOLDOWN: • 5 min COOL DOWN STRETC...
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#intensecardio #HIIT #wristfriendly
I love how you put some unusual moves in there…kept it interesting. This routine was really challenging but great fun as are all your cardio routines. Thanks 😊
THIS 15 MIN HIIT was CRAZY intense for me but I was able to do them all with no modification!!! ( star jump got me tho, lol) I truly enjoyed it though!! Look for to the 2nd 15 hiit for day 4 week 1!!!
Bad knees and back so I modify but were all awesome ;)
Omg! I needed this before I go to work. I had a tight schedule this morning and this not only woke me up it got me sweaty! Thank ya!
Loooved it. Had to switch between the high/low impact since I'm just getting back into my exercise routine. I really like the all standing workouts because I live in a tiny home without much floor space. Thanks for this video!
this workout is so good !!!! added to my daily workout lists
Thanks for this workout! I am new to your channel and love your encouragement and style. Keep up the great work 👏🏼
Just what I needed today!! 🔥🔥
Great unique exercises! I got through most of it. Thank you mik
Whew! Did mostly low impact and still hit peak heart rate!! Thank you so much for keeping us moving!
Thanks for this workout! I did this one and another one of yours of 15 min.! Both in a row!! Amazing!!
First time doing this one. Wow! Don’t let the 15 minutes fool you, that was intense. I did this along with the 15 standing dumbell workout. Thank you for giving low impact versions on this cardio workout for us “older” people. lol
Superb - great for before work when I’m short of time! Ready for the day now x
You're very strong! Thanks for encourage me.
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thanks so much!
This was so fun and challenging. I wanted to do something more cardio focused since I walk more in summer and this popped up and was perfect. I normally do all Caroline Girvan workouts in her new app but I wanted something different and Mik was great!
Absolutely love this workout!!!! After two times I feel so accomplished!
HI Mik in a world where thing are getting so expensive it great there are people like that share their gifts. I like to be able to wake up in the morning and do a cardio session. I like the way you give low and high intensity choices. You are so positive, kind, motivating and refreshing to work out with. I have been doing cardio at home in the morning with you jfor a month now and it helps me in so many ways.
so efficient!! Thank you Mik
Mega sweaty! Thanks for all low impact options, great for living in a flat!! X
Loved this workout!
Awesome workout😊 Thank you!!!
Loved it, a great start of my morning. Thankyou!
These workout deserves more
Loved this, thank you!!
awesome workout. packed into 15mins. Thank you Mik
Great video I was really sweating and struggling to keep up!
One of the best I've seen on YT so far. It's a shame it doesn't have more likes.
Was a great quick workout when I was running low on time!!! Thank you!!!
Loved it, thankyou!
Fantastic quick workout!
Great workout and good fun!
Thank you, great workout x
Great compliment to my weight circuit exercises. I like that my heart rate is up the entire time!
thank you Mik! 💕💪
A very sweaty and challenging workout, I pushed through till the end 😘😘😘😊😍
Yay Karine! Super proud of you! 🥳💛
Thank you honey from one super star to another.. This was amazingingly challenging and great. Keep them coming ❤please 😅
Starting this!
Day 1 - DONE - was so hard I had to take so many breaks but it felt nicee! see you tomorrow!
THIS WAS POPPING ❤️
Intense and awesome!!
Thank you!
love it!
Thanks!
great 15 min!
Holy cow great work I'm sweating this gave agreat energy for my morning thanks💕💪💪
its what i need ❤️
I really appreciate it for making workout videos I really like your CZcams channel.
Yay thanks so much Aysha! So glad you’re loving the workouts 😃
Just did this workout for the 2nd time ever and I can absolutely confirm that it is no joke!
Another great workout!
Thanks Melissa! 😃🥳💛
Hi dear ,it was so useful exercises I really enjoyed it while doing
nice workout!
God bless u that was soooo good
def give this a go. my chest is hurting (skeletal) so standing will be the way to go for awhile
Great workout 😅 thanks
Super effective
tanks for this cardio workout 💪💯
You’re welcome Herman 😃☺️💛
I love that you show a low impact version for every thing, I have bad knees and just abit of jumping hurts so bad so this is great while I train to stabilize my knee :)
That was just right!
Thank you
Great short workout.
Wow crazy 😮😊❤
That was brutal! And I did 2/3 low impact 😄
you are so adorable, modivating, fun, energizing, to work out with. I love the way you give options and it to great to participate. thanks a buch
I got my sweat on!!!
Whew.. thank you for modifications, episodes calmly failed that lunge balance challenge 😂😂 but worked up a sweat!
Girl this is the one😮💨😁😁😁😍‼️‼️‼️‼️‼️‼️
Subscribed ...ty
My legs have officially died.
Loved the workout 💪 😚💓
Love
All sweaty 🥵
Omg this was pretty hard
i loved this workout, my upper body is so sore and wanted to do standing cardio hiit, and this was perfect!! thank you!
Just finished this workout and I am out of breath!!
Wow, I did 15 minutes on my kettlebells and then found this video. I'm absolutely dripping and enjoyed it so much. Defo my new go-to after my weights. Does anyone roughly know how many calories you lose doing this workout?
Such a good one!!! This got me sweating! Thanks Mik 😊
🎉
Super intense is the absolute perfect description for this class!!! Wowza, Wowza, Wowza!! 🔥💦!! My favorites were the moves with the Tuck Jumps and the Squat and Star Jumps!! Totally invigorating and energizing workout!! 💫👍🙌🙌
Week 5/Day 1 March Calendar Choose Your Own Adventure 2023 is done in sweat!!!💦😁
This got me sweating
what is the first song?
Does it help us to lose weight?
Does this help lose belly fat ?
I'm 70 kilo i will do it every day until I will get 55
跳完的me 已經去地獄走一遭😇
wow wow what a workout, I love your are so amazing, encouraging, fun, sexy and adorable. I like how you give to options for each exercise. I love to do this in the morning as it wakes me up well. thanks a bunch
“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.
Oh this kicked my ass I'm dying here! I loved the STANDING ONLY WORKOUT keep such videos coming! THANK YOU, MIKALA YOUR AN AWESOME WORKOUT BUDDY!
Returned after an ankle injury, this was perfect! I choose how far I want to go. Great for no pressure on the injury! Thank you so much!