15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats
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- čas přidán 19. 02. 2023
- Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout. With no equipment required and no repeats this workout is perfect for those short on time. Get your heart rate up and feel the burn without having to get down on the floor.
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▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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IG: / olisjostrom
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Man you are doing the great job helping people be fit
Can we please start calling the Single Legs Hops "Super Mario Jumps"???
Awesome workout!
Thank you!!!! Im here with spring again ❤
thank you! first workout I have happily finished ever...
you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰
This HIIT is actually manageable 👏
actually hiit is supposed to be this "easy" because you need to just get your heart rate up and stay there for your fat to burn, believe it, I've done maybe 20-30 or so workouts on youtube that claim to be "hiit" but actually are just wastes of time because of how strenuous they are. I've been doing these workouts and LISS workouts and they unlike the "hitt" workouts are actually do something to burn fat.
Absolutely love your workouts. Improving my fitness so much love it!
Wow! Super impressed how this workouts work you out! Thank you for doing this!!
I love the mix of exercises you give us , they make our effort funnier!
Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!
I love your standing hiit workouts! They are so fun and I really feel it in my body!
Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.
The best 15 minutes hiit out there
Thanks
I’m 61 years old & I love this hitt workout. It’s not to much strain on my knees. Thk U
Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.
Love your videos! Please don't stop making them! They help me so much with my endurance!
Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤
Great workout! Thanks a lot!
Loved it! Thank you!
I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you
Thank you Oliver!💕💪✅💕💪✅
This is amazing, thanks for sharing!
Love these! Thank you
Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷
Since 1 week i'm doing your workout , honestly i like these because i'm out of ideas on "what will i do next ?" , you re doing a great job , big thank you ! 🔥👌
Love all standing workouts.
thanks bro great work
Excelent bro, I felt the power, thanks 🎉
Awesome ! Thanks because I really prefer standing workout !
I just finished it, thank u)
I'm frontend developer sit a lot of in my chair, so your HIIT videos helps a lot)
Thank you for this video 🤌🏽🫶🏽🙏🏽
Awesome workout. Thank you.
His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰
Keep up the great work and stay tuned for more workouts coming your way! 💪🙌
Amazing 😻 15 min but so fruitful ❤❤
OMFG FINALLY I ACTUALLY FINISHERD THE EFFFFING WORKOUT FOR THE FIRST TIME
absolutely splended
Thank you so much for your donation, it really means a lot to me! I'm thrilled to hear that you find my workouts helpful and I appreciate your support in helping me to continue creating content for the community. 💪
Acabo de hacer esto y wow terminé a tope!!!!! Yo aquí me quedo, gracias. Danke
Highly enjoyable workout 😊
Hello Oliver! Loved it!
Thanks man for the 1st time i completed my full Hitt workout
LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.
Shouldn’t be doing cardio before lifting weights it’s should be after as you loose significant energy and won’t perform to youre highest while lifting
Weight 68.8kgs
Day 1: Done
Day 2 : Done
Day 3 : Done weight 68.4 kgs
(Doing other exercises+10k steps)
This one is perfect
First time I didnt skip an ad. Needed the extra 30s.😂😂
awesome workout!
Another great one
Outstanding
Excellent 🎉thanks 🙏
Very cool! congratulations! 😁💪
muy bien, gracias
Thanks you❤❤
Thx again!!
Omg I felt this
Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver
This is my favourite
Great one thanks alot
Thanks
I like that in your workout you include boking hitting
Bravo 👏🏽
Heck Yeah heart is pounding!
Thank you. Please do a workout with Dbell snatches and Dbell push press follow along .
Thank you so much,love from INDIA.
Thank you 😊
Oliver, thank you for this training
Thank you so much for your generous donation! I'm glad to hear that you found the training helpful!
thanks 🙈🙈
Liked the moves
Excellent for burning fat.
Bless you
Awesome
❤ grazie 🥰
Once again, I enjoyed working out with you this morning, bro ❤.
Thank you Oliver!
Thank you so much for your generous donation! I really appreciate your support and it helps me to continue creating and sharing more workouts for this community. 💪🫶
Thanks so much for your work outs
I really enjoy them
You're so welcome Helen! Glad you like them 🫶
I do your workouts 5 days a week
They're 👍 Great
Thank you. That was short, but worthwhile. I burned 172 calories as a 5'6" and 135 pound male.
How do you know exactly how many calories your body burned during a workout?
@@toastedtongue1654 I use a Suunto Peak 9 fitness watch.
Yeay finally 🔥🔥
Very nice
Yeiii! Every second worthy to burn it all!! Thxs❤
You're welcome 😊💕
This is a good leg workout as well
I have been exercising with you for three weeks. Thanks
Three weeks of exercise is a great accomplishment! I'm so happy that you've been exercising with me. Keep up the fantastic work 💪 If you feel like sharing you're progress tag me on IG 😊
Love you from israel! Thanks!
Thanks for another great workout ❤
Loved it! S2
Yay, thank you!
Yeah!! 👍👍👍 Merci beaucoup
Always my pleasure. Thanks for joining 🫶💪
thank u...
Just did this in the Love’s Travel shower😂. Thanks for the help
Good workout. I must admit, I mute this and listen to heavy metal when doing these workouts, but you have a good program going on. Props to you.
L0ving this! How long do you feel it would take to see results @ 3 times weekly...60 year old female 129 lb hoping to target belly fat while shedding 12 lb
Even in 4 degrees this workout really helps me break a sweat
Love this. Normal young man with a normal natural healthy body :0)
You are my regular buddy
ENTRENANDO CON ESTE GRAN COACH HOY LUNES 11.09.23, ESTA RUTINA D HACE 6 MESES ATRÁS.
SALUDOS
Show gostei
I have week lower back this workout went well no pain in back 😊
congratulations man!
Can you please do a HIIT workout using dumbbells?
Of course, you’d use light dumbbells if you’re using them for HIIT, but they’re still helpful for exerting more energy during HIIT.
Please make video on full body strentgh workout .
Can i do this on a daily basis?
👏👏👏👏💯
Great coach
Please if you can make exercises for the lower body by using the band 🥰
Great suggestion! I'll try to make it happen!
What camera do you use to film workout?
What are they trainers you are wearing ?
Can you do one just burn fat with dumbells no repeats ones thanks