20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Vložit
- čas přidán 18. 06. 2023
- Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...
♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.
00:02 Jumping jacks
01:00 High knees
02:00 Shuffle woodchops
03:00 Jabs + uppercuts
04:00 Squat + knee to elbow
05:00 Scissor jumps
06:00 Side lunge shuffle + floor touch
07:00 In and out + knee to elbow
08:00 Squat + twist jump
09:00 Side lunge + knee thrust
10:00 Runner step back + knee thrust
12:00 Knee up + continues punching
13:00 Ghost rope
14:00 Run side to side + squat jack
15:00 Shoulder + knee taps
16:00 V sit + punch
17:00 Out step + reach
18:00 4 climbers + kickback
19:00 Max out pushups
Thanks really helps
Tnx bro
thanks
Thanks bro
After doing this for three weeks i noticed considerable amount of improvement in my running
Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍
@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at CZcams and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.
happy for you! keep pushing
Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.
Did you do all these exercises or few of them
After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.
LOL
tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!
I loved this workout because we don’t have repeat sets!!! Thank you 😊
Thank you very much.Very helpful under stressful conditions
My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍
This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !
I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos
This was a perfect workout for me after my knee recovery. I’m surprised I was able to finish it with little extra break in between
Thank you for your teaching i really appreciate that 🙏💯
Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees
yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!
How do you have the energy to do both, God bless
@@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!
1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!
Thank you, good job
Great man, thanks for this helpful exercises
BRilliant training session, thanks for sharing this. In fact, your videos are fun, effective and straight to the point, which is exactly why I needed!
Thanks mate
Such effective workout
It's my first time doing a HIIT.. feeling pumped 🔥
Thank you very much ❤❤❤ it was incredible training
Really experienced well in summer days with too much sweat. Really loving 😍
This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤
100% na primeira aula . Obrigado OLIVER !
Been doing this workout once every two days.. great benefits
Finished 3rd workout. Feels great!!
amazing!!
nice bg music and fresh workouts feeling the dopamine!
Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow
Guauuuu...hermosa clase ,gracias👏👏👏👏😊
Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work
Excellent loved the workout thank you Oliver 💪🏻🙏🏻
I really enjoyed, thank you very much 👏👏👏👏👏👏
This is a great addition to a fitness routine.
Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.
Wow I enjoyed this
Completed 9th workout. Thank you so much. This is awesome
how is it
Full body fat burning exercises without equipment. I really like the exercises on your channel. It's very easy to follow each video and I personally find it very effective. Thank you very much.
Great 20 minute break. Thank you.
Just love it it is been along time since i do a normal hiit workout
So glad I found you, like your workouts soooo much🎉
Parabéns ótimo trabalho ótima seleção de exercícios 👏
This was a great workout. Thank you 😊 I feel so good.
Fun workout. Added weights to this and it was even better. Thanks!
Music on point 👌🏻.Last 5 min of planks - the toughest. A good one
Honestly this was a superb workout for me,since the year started 💪 👏
Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉
lets start day 1
Let’s gooo 🔥
Please tell me, have you lost weight or even had a wonderful change? ❤
Now 3 months ago hows the result?
Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you
Haven’t done a HIIT workout in a while. That was brutal.
Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅
Thank you for your work out. Very easy
Excellent routine, you are the best
Good way to begin the summer. Thanks Oliver
After practicing, I had a high fever because of exhaustion, but now I'm used to it, it's great, thank you.
From Mozambique, working out with you. This really "work out" for me. Thanks/Obrigado.
That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence
Are u saying it real that you lost 5 kg in two months.
Please tell more about Hou you achieved that
@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.
O@@drjeethu25
@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months
5kg in 2 months is not that much I guess, depending on your starting weight -
Amazing , I did it for the first time today I feel great.
Good one, love it. Thank you so much Oliver 😊
Muy bueno, gracias
Thanks for the workout
THANK FOR SHARING ,, ITS REALLY USEFUL ,,,,
Definitivamente desde hoy tu seguidora❤
Thank you so much.😊
يعطيك الصحة و العافية
que buenooo..te pre avisa el siguiente...y no necesitas ningun elemento...completito gracias
Ca fait du bien ! Merci pour ce workout 💪
Buenos ejercicios amigo... Gracias
Sembrerebbe un ottimo allenamento hiit… lo proverò!
Thanks 👍
Thanks for the sweat.. needed that
What an awesome cardio workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow
I follow Tff and Dan on you tube and they do little similar but more intense and advanced. Right now its 6weeks challenge every parts of your body's and I love them. I just decided to check you out and not bad. I might do some of yours as well for a change. Keep up with the good work.
thank you bro for the good morning workout!
It was super difficult. I had to revise to keep going on with your rythm. I'll do exactly all of this within 1 month for sure.
This was great thanks ❤❤❤
Me encanto! Lo disfrute😊....
Completed 4th workout. 🎉
I gotta say it to you Oliver, you're really a storm.
No doubt about it
Wow!! Rutina muy completa y productiva. Estoy escurriendo de sudor. Los nuevos coló yo a aprovecharla al máximo. Amigo muchas gracias por tu tiempo. Un nuevo seguidor de a diario🙏👍🤗
I will follow this from now. And i will give review after 3 months😊
Muito bom, faço sempre
Amazing workout
Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌
أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه
Easy and effective
Loved it
Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again
I'm still at it, major improvement and weight loss...im just loving it 🤙
thanks 🙏
Its really worth it.. motivated❤
Just thank you coach
Great burnout this morning. I enjoyed it, thanks bro...
Very good brother
Thank you
Thanks!
Great exercises for full body fitness and fat burning 😊❤
Declare myself fan of this routine 🎉❤
Hi Oliver! Thank you so much
I enjoyed that - thanks. I liked the combo of the climbers and kickback.
20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER.
UN ABRAZO 🫂🤝👍
Thank you very much coetch
that was great workout, thanks..
Will definitely try from upcoming monday
Really appreciated for sharing..thanks and good luck 👍🏻