50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)
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- čas přidán 24. 04. 2022
- This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
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▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referra...
I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.
Sameeeee!! Congrats to us!!!! 🎉❤
same
I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪
6:07
👏🏻👏🏻👏🏻👏🏻👏🏻
I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.
Don't give up💗
You got it bro
And?
@@krnjosh and that they will possibly lose weight cuz of their exercising
Don't give up bro 💪
This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!
What??? Me also man. I did 30min. Wow amazing coincidence
How many calories did u burn
@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲
whats the update?
Same stamina not coincidence
after 3 weeks i finally completed this workout in one go it was amazing
I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!
Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26
To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts
@stefan owkul any updates dawg?
Congratulations!! 🎉
👏🏼👏🏼👏🏼
sorry to ask but how many times a week do you do this workout?
@@thevarelafamily6352nice pfp😂
56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."
This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
How many calories did u burn
This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.
I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!
How many calories did u burn
Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol
@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so
Dude, you have chosen the load so well that it is very easy to complete it! God bless you, thank you very much!
Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾
As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.
Wow you are disciplined i love it!!
Very challenging and sweaty! Thank you
I have not felt this harmony with a coach other than you. Thank you
This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight
India
Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪
I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥
I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !
True dat ❤
So happy to have found your channel. Love how you shuffle your exercises.
That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .
One of my favorite workouts! Thank you!
Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!
Ooooh My!!!! I just saw this on CZcams today for the first time and I have made it all through. Am so exhausted and am so proud for having completed. This has made my day.❤❤❤ Thank you Oliver, many Blessings guy.
this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter
Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!
Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪
I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
This is one of my favorite go to exercises. Thanks for putting this together
Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉
Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!
Same thing here buddy same thing here..
Be goal! Don't give up!! 💪🏼💪🏼💪🏼
Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro
you can 👑
Good luck. I am 66. Change the excercises.
Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.
New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!
I also love that, try to do work out while the coach is talking is annoying simetimes lol
Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!
im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥
I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old
I hope i became more healthy and every body don't give up
All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤
I finally found the best work out ever! Thanks a lot
Thank you for these great workouts ❤
3 weeks & I'm seeing results already, such a good workout
how much weight you loose? in 3 weeks?
I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.
Bro how much fat you lose please reply bro
I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..
Now, my objectif is to complete this entire workout non stop !!
high intensity 🔥🔥really is helping me a lot
thanks oliver !!
your workouts are not boring!! they are just amazing!!! please more videos of hiit workouts…
OMG I can't believe I made it till the end. Loved this work out!!
Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.
WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!
Parei em 30 minutos. O treino é excelente! Parabéns!
Very good session Oliver! Please do more 50min workouts !!
This is the best workout! Thanks and more power, Sir Oliver!💪
Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍
how is it going? i struggle with motivation:(
Wow, love this 50 min. Workout, pleeeeaase please more if this💪
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
best way to start a rainy sunday morning! thanks Oliver
Massive respect for this guy
Finally, i'm really excited to do this routine today, tks Oliver
Hope you like it! 😁
The time actually went pretty fast. Loved it. Really helped to have sections & mini breaks.
Most challenging workout I've come across. Excellent
First day and did the whole workout, what a video 😍 I'll just follow this video for the rest of my life 😎
Damn probably the most useful and exhausting 50 mins of my life
Loved this workout trying to do this twice a week
I'm from Vietnam for the first time but I caught up with the coach, thank you
I did 2 rounds in the morning and collapsed after as it was my first day
But u rested and finished the whole in the evening
Great workout man keep going
Thank you so much for the beautiful start of Saturday ❤
Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!
God bless you son!!
Toughest workout video from your channel, really challenging but super happy to see a fitter body on me.
Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei
Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.
I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.
Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!
Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.
Great choice of music!! Love everything about it. 🙏🙏
This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.
Polar H10 chest strap calculait the calories Burning ?
I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up
Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪
💗
Odlično!! Hvala na videu! Pozdrav from Croatia 🇭🇷
Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.
Well-structured great workout🔥. Hello from Turkey 🇹🇷👍🏻☺️
Apenas. Comencé contigo está súper esas rutina de cardio❤❤❤❤ 💪💪
Love your workout and will attempt this week. Keep the videos coming.
dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!
I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️
same i am at 70kg and i started today , we gotta
stay motivated
@@cerinegherbi2154 trueeee💖💖💖
Difference?
Any updates????
I am starting on NOV 29 2022. I am at 193lb. I will do it daily and update the results 😊
Keeeep uuup it will get better !!!
I started doing these videos in January, I went from flabby muffin top to toned in no time at all, I can eat anything I like and I love my body instead of being disgusted by it! Just wish I’d started 20 years ago!
Cheer up bro
How’s it going?
How is it going
Only for the music, I could follow this workout! Love it 😍
Today was my first attempt, it was tough! I only made it round 4. I will continue this workout until I'm able to complete all 5 rounds. 💪🏿
I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!
Nice man! Yeah it’s absolutely fine to modify the workout and take longer breaks when needed. Well done in completing the workout until the end 💪🔥
I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊
Thank you for this happy Sunday. I switched up some of the abs & straight pushups for jump roping to keep the heart rate pumping❤loved it!
It is not so simple like it looks, I love this work out, something different, functional and funny.
STARTED FROM TODAY
[DAY 68 - REDUCED 9.2kgs(current weight 80.4)](can't workout due to school and exam works)
[DAY 4 - Reduced 600g
DAY 8 - 1.4Kgs
Day 21 - 4kgs
Day 24 - +400g]
Weight-89.6
Age-17
Target- 75kg in 16weeks
WEIGHT LOSS:
Day 1 - COMPLETED
Day 2 - COMPLETED (Only intaken 728 cal (excluding dinner) while doing "after 1227cal that day",making it much more harder)
DAY 3 - COMPLETED WITH 500 CALORIE HIIT (My diet caused fatigue "ate just 1139cal today",i was extremely tired but don't want to give up so i have done similar HIIT exercise for 500 calorie burn)
DAY 4 - DIDN'T COMPLETE (More writing work from school)
DAY 5 - COMPLETED (Intaken 1383 calories)
DAY 6 - Physics revision exam🤷🏻♂️ (intaken 1257cal)
DAY 7 - Feverish( want to start tomorrow but i don't know when i will be better, hope)(1194cal)
DAY 8 - Still not better (checked my weight 1.4kgs in a week is not healthy and a brother suggested my calorie intake is very low that cause problems in future so from today it will be 1700cal and still i can reduce 1kg per week)
DIDN'T GAVE UP BIT BUSY TO UPADTE WILL UPDATE SOON
DAY 24 - Not yet done i am not updating cant do workout due to some work but still trying, i will try to update soon
DAY 24 - COMPLETED
DAY 25 - COMPLETED 500calorie HIIT exercise
DAY 26 - COMPLETED
DAY 27 - COMPLETED
DAY 28 - COMPLETED
DAY 29 - COMPLETED FULLY but with little more breaks...
DAY 30 - COMPLETED 500cal HIIT workout
DAY 31 - COMPLETED 500cal HIIT workout
DAY 32 - COMPLETED 500cal HIIT workout (Tomorrow chemistry model practicals and little more works from school)
DAY 33 - COMPLETED 500cal
DAY 34 - NOT COMPLETED
DAY 35 - COMPLETED 500cal
•
Celebrating DAY 111
Bro higher your intake it will fuck your metabolism
@@Ifeelalonee Thankyou you are right... Can you suggest how much calorie i can intake for faster weight loss.
@@subwaygaming5429 yeah sure.. u need to calculate your tdee to know how much calories your body needs lets say for example 2000 calories you need to be lower than that for like 1700 or so…just make sure to eat more than 1200 calories because if u consumed less than that you’ll lose muscles more than fat and after a copper of months it won’t work because your metabolism got awful..if u need more info u can find so many CZcams videos explaining the whole thing or u can ask me i dont mind
@@Ifeelalonee Thanks brother❤️ I was getting this 1100cal for healthifyme, i just entered 1kg per week, it works but not healthy, so i will change it from today you can see changes in my comment👆🏻 from today...and thankyou so much❤️
@@subwaygaming5429 you’re welcome brother i hope you reach all your goals asap in a healthy way 👍🏽
Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep.
It's worth it, I hope I can keep this up.
1 V🎉
Everytime I manage one those live 1h workour I move to a new one thinking my body would have adapt at some point
Heck no, Had to quit on the end of 2nd round. That leg round 1 is completely insane, 15s pause is insanely hard for me. But I will manage to finish at some point in the next 7 days or so !
Insane work man, Thank you so much for giving away such complete session for free
Probably the best workout on here!
This one's definitely more tailored to the boys. A lot less legs, booty, etc, and a lot more upper body and core. It's showing me some room to improve for sure. Boxing will only get better with this type of conditioning! Definitely would like to see more of these, Mr Sjostrom.
We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session
Hi
Hi
Hi
i agree
Can’t believe I made it to the end😅 Was tempted to stop after the 3rd round but then I’m no quitter so I forged ahead even stronger. That way I can comfortably come back to do it the second time without feeling too overwhelmed.
Keep at it folks! It only gets better 💪
made it till the 2nd last exercise in round 4 my goal is till round 5, the last exercise. few weeks back i would stop at the end of round 2. this is a real HIIT workout
I do like this workout. I've done it several times at exactly the instructor's cadence and intensity. It's 324 calories on my Garmin consistently. I'm a 58 male 5' 7" 152 lbs. When I mountain bike the same period of time, it's 550+ calories. It's definately not 1000 calories regardless of weight...
I'm 63 years old and I love your workouts. Always sweating after . Thanks
63 and still crushing it! 💪Thanks for your support, glad you like the workouts 😊
I completed it this afternoon, super sweaty 🥵. Nice workout.
First time doing your workouts. Great burn and very sweaty. Fantastic Music with quick breaks. Thank you from Seattle. I’m now a subscriber.
For the first time of my life I was able to finish a complete workout 🥳😭😩
congratulations!
Thank you Oliver ❤️🏋️
Great workout
Glad you liked it!💙
Its just amazing i completed 2 rounds and i am completely sure tone week or two ... i wish i would be able to accomplish all 5
Thank you sir 😊
Excelente trabajo Oliver!!! Gracias x ayudarme a ponerme en forma. Saludos desde Argentina 🇦🇷
Ronaldo better
just did the workout, one of the best workouts i have done! great for working up a sweat
would you recommend it to me?
Got to 18 minutes gotta bow out, I’ll be back again daily.😂