15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)
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- čas přidán 19. 06. 2024
- Intense HIIT workout that will help you burn fat and get your cardio in. With 15 minutes of high intensity exercises that you can do anywhere it's the perfect home workout with no equipment needed. Plus, there's no repeats so you'll never get bored.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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I am a 15 year old teenage girl..I am following this work-out since 2 months.. Thank you Oliver Sir!!..Lots of love from India..🇮🇳❣️..
how much weight u got lose?
@@mutturaj8718 around 4-5 kg.
@@KhalidAhmed-eo1lo almost 5-6 kgs
@@divyasonawanwe7538 I it'll be more affective if you do fasting and eat only 1 meal a day... I did that and went from 80kg to 75 with in a few weeks
@@divyasonawanwe75385kg aint that much i lost 10kg in 13 days
I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise ,diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥
Wow thats amazing
Been doing your workouts for 2 months and have gotten great results! I’m 7kg down! Really appreciate all that you’re putting together for us!
everyday?
How often are u doing the workouts
@@MoneyOverFame 2-3 times a week
@@johnyt5848 2-3 times a week
You do 2 to 3 times a week but for How Long 15 mins or 30 mins.
I don't want to exaggerate, but, according to me you're a great coach! Thanks, love your routines!
I appreciate that!😉💪
Parneeth.p
Love the hiit 15min workouts. Start off with a 3km run, then a 15-minute workout. Really gets the heart rate going.
Nooo backwards
Really his workouts are great, it's not only burn calories, it's also burns my stress!! Thanks for the session Oliver :)
My pleasure!!😉💪
Yes
Yes!!
Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊
Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟
Just went through most of your workouts and this is the best video, please more workout styles like this!
LOVED this workout! Fun, intense, challening and perfecto get moving even on a busy day.
I just found this workout it was amazing, after 6 years of not much exercise this was a great motivational workout. THANK YOU 🎉
Obrigada por essas aulas maravilhosas. Graças a sua aulas e reeducação alimentar perder 13 kg. Continuo fazendo as aulas. Pra manter a saúde. Continue colocando aulas assim. Vc e 10.❤
This is the perfect standing cardio workout I've been looking for! Thank you so much for your efforts it's amazingXD
Wonderful routine for just 15 min. THANKS A LOT OLIVER
I incorporated this video along with Dan's One dumbbell full body work out and day 2 of the abs challenge. I feel great!
Man I LOVE your workouts!!!!! So glad CZcams recommended you!❤
This was hard at first but ever since I kept going its been getting easier thats how I know, this is progress!!🌸
I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉
It's my first time doing your workouts, and WOW 😮 such a great routine to start each day ❤
You are truly the best!❤
Mission complete! I’m feeling GOOOOOD!!! Let’s go! Thank you 🙏
I love how I can stand through this workout and there’s no need for a mat💪💪
Крутая тренировка, я прям заряжаюсь от нее энергией! Спасибо большое!
I have never done this much effective workout in my life..great man.. I am sweating like hell..everyday I do this workout..let's see the results ❤
so, its been a month now, how is it ?
Any update??
Update ?
15 min of great pump and the music 🎵 choice was just great 👍🏻!
Loving yr exercises.. Thank you sir
thank you Oliver! 💕💪✅💕💪✅
Great cardio! Thank you!
Literally shouted "thank God" when it got to the standing jabs lol. Love this workout!
You are the only fitness influencer on CZcams who actually perform some interesting workouts.....
Love you bro 💖
i`ve just done it, just to change routines and i really liked and enjoyed it.. thanks Oliver
15MIN INTENCE HIIT started today.looking forward to you.thankyou
❤❤thanks,much love!
Absolutely love these work outs. Never seen or done anything better than this. Love the fact that there is no talking ❤
Really loved this one. I was stressing a bit but no more sir, thank you!!
This is such a fun workout! Thank you, Oliver 🥳
THanks for the workout!!
Me encantó la rutina, se agradece, muchas veces no tenemos el suficiente tiempo para entrenamientos más extensos. Saludos desde Chile 🇨🇱
I just tried it! Great 15 min HIIT workout 226 calories. It’s great because I’m doing a lot of HIIT lately. I recover faster, I’ll check out your other videos
I'm not a fan of long workouts anymore so this is great.
A much needed workout for me, I’m glad it was short and painful 🤣, thank you Oliver 🙏🏻
Glad you liked it!!😁
Nossa esse HITT E MARAVILHOOOOOSOOOOO😅
Fiz ele e ameiii
Parabéns ❤❤❤❤
Loved this workout!❤
Obrigada Oliver, fantástico
Quick and effective. Thank you.
Wow! This workout is outstanding! After 1 week, I am able to do it till the end without stopping and I feel dead but also happy😅
I love só much!! Thanks teacher! ❤❤
Thank you for the workouts… I really enjoy this!
very simple to follow even for an obese guy like myself, have started doing this every other morning before work. The only difference is that I have way more energy, s*x is better but I don't know if i'm burning fat but I feel happy. Thanks dude.
Can’t wait to do this one tomorrow morning 🤩
Incredible dude! Thank you from my heart and my mind🎉❤
Keep moving forward
Fun fun fun I love your workouts! My fav are the ones with talking 😊❤❤❤
I'm in love with the beginning n end music, it really pumps up my energy to workout ,thank u 🙏
Glad you enjoy it!💪
Lunge hold runner was a first, was challenging but a great experience. Awesome workout overall
For every workout from different person i've tried to do, in my opinion, your workouts suit for my goal.. It's not too slow or too fast, yet your workout plan drains my sweat...
Thank you so much for yet another great workout!!🔥
Excellent quick workout! Loved it!
i searched for years to find best 15m workout which match my style and which suits my requirements but this is the first time i felt sooo satisfied. thank you so much sir. ♥ ♥
Faz tempo que to sem fazer exercícios, tive que parar um pouco na metade deles, respirar e tomar uma agua, mas completei a serie ❤
Thank you this was an awesome workout.
Just discovered this. Thank you so much for such a great workout! Subscribed to your channel now.
que buena Oliver para los que notenemos mucho tiempo, gracias por compartir su trabajo
Appena ti ho visto ho capito questi esercizi fanno per me ! Grande ho appena finito l’allenamento e sto bene! 👍👍👍👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹SUPER 🙏
Excellent routine!! Thanks…👍
A great monday workout ❤️🔥💪
Me encantan todos los vídeos, me pongo mis retos y ya noto diferencia, muchísimas gracias y saludos desde España.
Wow your workouts are so much fun!!
THANK YOU SOO MUCH I REALLY NEEDED THIS THX OLIVER
I really enjoyed this workout. It looks easy when you are watching it. But when you actually do it....UGH...fire. Awesome workout.
Yes exactly, it’s easier watched then done 🥵 Thanks for getting sweaty with me 💪🏼
@@OliverSjostrom thanks for getting sweaty with me will be a phrase that i will use with my gf after certain leisure activities
@@tradeandmagicofficial2563 😂
Nice workout. I burned 151 calories as a 5'6" and 135 pound male according to my Suunto Peak 9. Thank you.
Another amazing workout from Oliver. Thank you so much for the content!!
🙏🙏
thank you very much 🎉
Amazing!
This exercise is Amazing! I sweat too much! ❤
Today my first day , couldn't complete all the 15mins . Am gonna do it everyday and comment until i get my target health.🙌
I recommend only doing 2-3 times a week with a 24 hour rest period to not get injuries. It's High intesity for a reason, and especially when you're a beginner. Your body needs rest
Thanks Oliver…wonderful workout, even though I’m out of breath!😂
Did it. Good stuff.
One of the HIIT workout session 💪
Very good, I love it. I do it everyday and It's really fun and effective
Ngl I got hyped once I heard the outro song and went super hard the last few sec. Great workout!
Amo de mais seus treinos , perdir 4kg , obrigada oliver! 🇧🇷🇧🇷🇧🇷
Just great video
wow this is insane i was doing it and after when i was done my legs was burning keep it up man !!!!1🥰🥰🥰🥰🥰🥰
Best coach for fitness keep up the good work
Hope you get to 1 mil subscribers by the end of summer.
Great workout but stretch before doing it! I run three miles a day and go to the gym regularly and this made me far more sore than I’ve been in a while.
Thank you very much! It's very helpful to me. Love you! from China.
Wooow it's crazy. Thank you.🤟🏽🤟🏽🤟🏽
I love the mix of everything you do. Especially your craft videos, I found you via your sewing videos and loved all your crafts bits and was so excited for your book. I’m not a massive gardener but I like seeing what you do and your different ideas in the garden. I do also like the vlog style bits as it’s a nice change to see something different and fun and exciting and find out about new things.
I think you have a really good balance ❤ xx
You have won another subscriber. Thanks a lot.
Excellent workout, thanks 😊 Oliver !
Glad you liked it!💪
Great Workout For Recovery Days. Thank You Man. Oss.
Loved & subscribed
Wow !!! This is intense!!! I love these ...
This was good. Thanks Oliver.
Estava desanimada para treina e achei esse treino maravilhoso. Gratidão salvou meu treino
Estou fazendo e amando! Ele e top
Meu pai amado... não do conta de fazer inteiro 😢 muitooo intenso
Just found out that I am not as flexible as I thought, well keep working, thanks for sharing
Always sweating during this workout 😴
Thank you
Thankyou so much for this video. It was really needed😊🙏
Glad it was helpful!😉💪
great job ,thanks bro excellent coach
That was great, thank you 💪🏽