15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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- čas přidán 27. 02. 2022
- Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!
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▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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20 year old male. overweight. I'm going to try to do this once everyday until i am confident at how i look.
rooting for you!
How's it gone so far?
It's been two months what's the status now
Love that
Hello , how its going so far ??
I been been doing this workout for about 2 months and my relatives keep saying that i changed just hearing that makes me happy thank you sooooo much for changing my life
Keep going
That’s awesome. How many days a week are doing this workout?
@@TheJellyBelly05 3 days away I was told Is best I forgot why I’m pretty sure so it gives your body Time to heal? I’m not sure but that’s what I was told
@@luhjedy9561 u do them 3 days back to back or 1 day between them?
@@bleh10728 you can do 1 day between them. But yes just make 3 times a week during 15 min
Honest review after 5 months : I almost lost every extra fat I had in my body and can't believe that my abs are slight visible.Tip:consistency is the key.
did you do it daily??
On the first day, you may not complete the workout, and feel oh how hard it is.. but please don't stop.. do it regularly for at least 3-4 days, you will find that you are getting it easier than the previous day.. it works.🎉
Thx
I was felling down but you made me feel better fr
@@VaIt10 u got this bud
I want to ask you something.. ehh kya apko result dikha ? Like burn hua fat ? And kitne time me kitna hua ? Isse karke ?
@@user-ug4wy7kn3qdon't think in the initial ki kitne time me kitna hoga.. Just exercise krte jao, shuru shuru me haath pair jordar dard honge, quit krne ka man karega.. Pr karna mat. 20-30 dino me result dikhna shuru ho jaayega.. Bhookh badhegi pr us time pe kuch healthy consume karna. And drink a lot of water.. That's it.
Remember only one thing while doing it:- just don't quit. 🙂 do it regularly.
I just wanted to thank you for providing these videos on CZcams for free. I'm a mother of 3 and don't currently have the option to get to the gym. I love the variety of exercises, the time and intensity options with various videos, the music, and the positive energy. Thank you so much!
Hey! Thank you very much for your support of the channel. I glad you like the workouts. I understand that it's difficult to find time, especially being a mother of 3. You are a champion already. This is exactly why I make these workouts. I just want to make fitness accessible to everyone.💙💙
Welcome
Great
@@OliverSjostrom wow thatss so kind
@@OliverSjostromthank you sooooo much this is my first day and I sweated Soo much I couldn't finish because my full body was shaking thanks for the workout I hope I will lose weight in time 3kg
I did this for 8 months, i was 80 Kg and now i am 66. I cannot thank you enough!
Did you also have a specific diet that you followed ???
@@munawwarahsiddiqui1686 Indeed, for instance, if I used to eat 2 plates of rice, reduced them to one. Enough to create a calorie deficit. Essentially, it really matters what goes in your body. The workout really helped me to burn calories though, consistency is key.
@douglasredfield okk thanks
w same
@@munawwarahsiddiqui1686remember that food is only fuel for your body, it only needs a certain amount of the right things. When you mentally change the way you think of food from enjoyment to fuel it becomes easier.
Love this! No gimmicks, no unnecessary intros, good music, quick to the point, no ads, free, short and simple, good enough for any physical level. Thank you so much for posting!
indeed!
Bro, if you're reading this, I am so very grateful to you. I am severely depressed, overweight and got diagnosed with epilepsy. I wanted you to know how helpful this was to me. Did this today for the first time and after months feel very happy. Your one video has become a saviour to me. Thank you so so much 😀
Legend bro keep going
genius. crying about depression wont fix depression, working to stop depression DOES FIX IT. so I am super proud of your mindset bro
stay strong!! you can do it!
ive been diagnosed with epilepsy for 6 years and ever since i havent been able to do sports 💔 my medicine made me gain more weight and i hate it but we can do it and we will do it !! we got this. we are great no matter how we look or think we look !
You can do it bro. Keep going ahead.
When the workout is so intense that you're already sweating before it even starts.
🤣
Bruhhhh I can feel u 😒😗😂🤣🤣🤣🤣
LoL
HAHAHAHA
haha thats what i was thinking
This workout nearly killed me, I was breathing heavily and about to puke at the end of the session but somehow I completed it Alhamdulillah, great workout
I hope ur still doing them or advanced keep going
Remember to take breaks brother. Once I pushed myself too hard without taking breaks and felt sick, next thing I knew, I had fainted for a few seconds.
Stay hydrated!
Allahu Akbar brother i hope we make it
Mashallah keep going brother
That satisfaction after completing the workout feels like heaven
if anyone needs this:
HIIT WORKOUT: (15s rest between each)
- [ ] 40s: cross jacks
- [ ] 40s: Butt kick variation
- [ ] 40s: side to side skiers
- [ ] 40s: squats
- [ ] 40s: run in place
- [ ] 40s: push-ups
- [ ] 40s: shoulder taps
- [ ] 40s: half burpees
- [ ] 40s: single leg bicycle (R)
- [ ] 40s: single leg bicycle (L)
- [ ] 40s: V sit punches (legs in air)
- [ ] 40s: leg raises
- [ ] 40s: cross climbers
- [ ] 40s: down dog to crunch (R)
- [ ] 40s: down dog to crunch (L)
- [ ] 40s: squat jack
Thanksgiving ❤
Thank you
Thanks!!! 😃😃😃
Why is a 15 second break important its not, its 15 minutes of intense high energy workout which takes the body 48 hrs to replace the used oxygen in the body thusfore ur metabolism is burning fat for 2 days so really you only need to do a total of 45 minutes per week to burn body fat and get fit. 15 minutes of hiit exercises without 15 seconds break in between isnt necessary thats abit like saying to husband after 40 seconds stop fuckin me n take a 15 second break when u know full well he can go hammer n tongue for well over 15 minutes like personally i go at it an hr none stop so im quite certain i cud manage all the above in 15 minutes without stopping n not drop dead or collapse. 😂😂
All this time I never knew you had lift your legs for v sit punches 😂😂
Coworker sent me this, he lost 75 pounds in about 6 months. I noticed I’ve gained some sympathy weight from my wife’s pregnancy. Just finished day 2, this is an ass kicker. Thank you
That’s great just started today and see a huge difference in how tough this can be. Did your co-worker do this everyday or three times a week?
How many times a week did your coworker do this exercise?
@@cristianbaez295 so far I’m on my fifth week and seen a huge result. I’ve been doing it five times a week.
@@raymondRodriguez he said 5 days a week, only days off are his days off from work
@@cristianbaez295 5 days a week, rest days were his days off from work
i did it for last 2 weeks ,thr is a great diff in before n after results, its intense n also it doesnt hurt your knee cap and calf area ,i had also seen a huge diff in my lower abs area ,n my tummy is half a way in ,exercises in this video are well picked , i also did an extra plank for 40+40 sec . oliver thnx so much , guys just maintain your diet and stay hydrated.
before-86kg
now-84.6kg
😄good luck ,best video ,,,,,,highly recommended
It's been 2 months,what is your progress now?
Do you do it everyday and how long did it take to notice a difference
@@billygoatea7171 usually 3-4 days a week and you’ll probably start noticing results within a month or so depending on how often you do them + how well your diet is
Did you do this only?
@@billygoatea7171 2 weeks ,yes I did it every day with proper diet
I’ve done this every day for a year straight! Can’t believe how good a shape im in now. Lost over 25lbs! Which is tough when you’re going from 190 to 165. Thank you💪🏽
I have started following this from December 4 and I am focusing on doing this workout 3 times a week and have stopped eating junk will update the progress on new year
Currently I am 76 kg and 5"6' male
I am also walking 10000 steps a day
you got this bro keep it up
Let me know
Hi whats about your progress
Please tell
Update??
@@titamela4786 are you dead?
Y’all I lost 20 lbs in 1.5 months from just being consistent. I fell in love with strength training and do it 2-3 times weekly. I also do HIIT, TRX, and Zumba. I tried Chloe Ting’s 2 week shred at the beginning and after two weeks, I realized that it’s not for me. Now I just do what I love and focus on feeling better than looking a certain way.
I’m soooo happy that my mindset has shifted as I was too harsh on myself and am just focusing on being happy now 😊
Sounds like a great mindset. Keep that going, I’m rooting for you 👏👏
I'm the same way, I was always too obsessed with finding programs and doing them to a T. The truth is you just need to do SOMETHING every day that gets your HR up and makes you sweat a little and you will see and feel results without stressing yourself out about sticking to a particular program.
@@rayspooner1982 yes!! I totally agree 🫶🏽
What did you eat and what was your diet.
did you do it every day ?
I've always stuck with other workout videos all my life, and this is the one that I enjoyed the most. Nothing but solid concentration and no voice in the bg yapping about how I'm almost there.
Thanks! Glad you found something that you like 😄💪🏼
so true that bg yapping is annoying af
@@aryanprakash1758 nooo chloe ting is so encouraging :)
@@aryanni I need peace while workout
"No voice yapping"😂
Thank you for posting these workouts for free. I’m a truck driver and I’ve been trying to be more active. These workouts are great for me and I can do most of them inside of my truck with ease. I will start doing these tonight when my shift is over.
First day for me, just finished doing the whole session and it was tough but I got through it strangely wanting to do a little more after, looking to get in shape and this will definitely be a part of my training on my journey, good luck to all others on their journies I wish you all the very best!
Bro did u lose weight
Did this and was gone by half. Managed to complete but I was gone.
Noticed I sweat a lot more in comparison to running on the treadmill for like 20 minutes. I believe this is the perfect level of intensity for any new beginners or even, intermediates. Really recommend this.
Nice! Gonna try today, I’ve been eating healthy and been doing 1 hours spin bike 30 minutes on the rowing machine, how is it going for you now have you noticed any weight loss or difference? Cuz I’ve lost 7 pounds in 2 weeks but notice almost no difference
@@drizzy8k92 Maybe you lost the weight in the wrong area. If you're looking to lose belly fat, then try cardio, while also implementing intense core workouts to help tone your stomach area.
Can it really burn 300cal?
@@katyaalbescu3913 yea fs it can, it’s a lot of intense workout
@@katyaalbescu3913 i am reading online that it should burn 150 calories, not 300
I was aiming to lose about 1-2Kgs in about a week. I came accross this video and I just thought of giving it a try. I just followed these exercises for just 15 mins with same intensity and guess what? Lost about 3 kgs in a 7 days.
Note : No strict diet followed.
Thanks mate !!
Hi, did you continue this
@@nematk6359 yep , I still do these exercises regularly. :)
Really? 3kgs in 7 days? 😭 if you are speaking the truth, imma give it a go cause I am looking for a routine to lose some fats in a week.
@@jugheadjones7196 yep. No kidding. Give it a go. Good luck :)
What do you usually eat??
My family and I do this workout almost daily and have been for around a year. We play a lot of sports also and are very fit people. Using this workout as a framework it helps you push yourself some, modify the workout as needed to make it harder or easier, and acts as a total body workout that strengthens core and hips and greatly improves quality of life. Thank you for posting!
I got addicted to these HIIT workouts recently. I feel like these workouts and best meal plan I ever got in my life from Next Level Diet will help me to get slim before August hopefully!! Let's go!!
Bullyjuice’s hiit workouts are better in my opinion
Yes bullyjuices did help me lose about 50lb.. but giving other people channel a try doesn't hurt
@@JoseMendez-sf4ij when i do bully’s workouts, at the end i’m dripping in sweat but other workouts don’t have the same effect like that
@@JoseMendez-sf4ij would you please send me the link to his workout that you used ?
@@rickyyy-1326 just do his 20 minutes work outs.. do the HIIT work out.. if you are starting do 1 of his work outs. Then do 20 mins on the machines then 10 to 15 mins core!
I have agoraphobia so I'm not always in a place where I can go for my jog or to the gym. This workout is great for those days, or even when I've already done those things honestly. It's a great workout!
I loved this…straight to the point no opening/ending dialogue…just a dang good 15min workout! Thank you, sir!
Started today. Overweight (only enhanced by how short I am) and I’m determined to make a good change and look more like my ideal self. Currently ~70-72 kg. Hope to get far below. Unlike other videos this has no repeats and is straight to the point. It was really fun and tiring. Thanks man.
I LOVE THE NO REPEATS! I swear all other ones I have followed from others in the past are repeated and it bores me so much I want it to keep going with new stuff to get me through my workout
I couldn't make the gym so I tried to get in a quick 15 workout at home to get me started and this was definitely what I needed! Thanks!
I have been doing various forms of physical conditioning from the age of 30 on. I am physically in good shape. At the age of 77, this workout taxes me just far enough into my safe heart rate without endangering me. This is a challenging, cardio intense workout. It accomplishes what HIIT workouts are supposed to. My basal metabolism remains elevated long into the day and my energy level is higher all day. Thank you for a great workout.
Day 1 - Done ✅ . Also did a stretching session after this workout. I burned 73 calories according to my watch but I know I burned more because my clothes were wet with sweat after this workout. Also, walked 5k steps too. It was quite easy for me because I had been doing an abs workout session for 1 month . But some exercises were still difficult.
Day 2 - Done ✅ . Burnt 77 calories today according to my watch. And did the stretching exercises twice.
Day 3 :- Done ✅ Burned 100 calories, did the stretching exercise once and did a dance routine for 20 minutes.
Day 4 :- Done ✅ . Burned 104 calories today . Also did the stretching exercise once and did skipping for 7 minutes. Halfway through the week.
P.S. :- I am also walking 6k+ steps everyday and am not eating any junk food. A little TMI but I haven't had ice cream, cold drink and snacks like chips for more than 2 months now 😬
Day 5 :- Done ✅. Walked 7k+steps today.
Day 6 :- Nope . Had to go out for some work. But still walked 5k+ steps.
Day 7 :- Done ✅ . Walked 6k+ steps today. Can't believe that it's already 1 week doing this workout. But will post the updates tomorrow because I will be completing 7 days tomorrow.
Day 8 :- Done ✅ . Officially 1 week completed 🎉.
Update:- I didn't lose inches but I don't why but all my clothes fit me so much better now. Also, I really got demotivated to see that I didn't lose inches because I am just tired of the fact that no matter what I do , I just can't lose inches. I have restricted my eating, exercise more,walk more but I just can't. I really got more demotivated because I had to visit one of my relatives and almost everyone there fat-shamed me and advised me to exercise. And I am just tired of explaining myself 😭😭 .
Above is the reason why I didn't exercise for 3 days but still walked every day almost 4-6k steps .
Day 12 :- Done ✅ Walked 5k+ steps.
Next 2-3 days :- Nope but have walked every day almost 4-6k steps. It is so cause I have been really busy and unwell.
But will surely not give up no matter what.
bro day 3 when?? Don't think you can slack off especially on my watch
@@manas6873Oh my !😂😂 . I was actually going to update coz I did the workout on all days but forgot to update. Thanks for the reminder tho 😂 . Was going to slack off on day 5 but this comment made me do it . So, thanks 😊
@@ArtsyDivyaand what about now did you lose weight
@@Sefibrah Yes, but it isn't that noticeable
If you’re working out this much and eating well I would suggest finding a different route. For example balancing your hormones (insulin, estrogen (this important for males as well) etc, and balance gut health. Sometimes the solution isn’t always just to workout/diet harder. Check out some other Doctors on CZcams that advise on this. Hope that helps!
I am 53 and out of training for some time. I have just done for 3 days and I still have to take some breaks, so it is still a challenge, but I hope to complete it with no breaks soon. Thank you for this routine !! It is complete, and it goes to the point.
Thank you! Sweat a lot so early in the morning haha. Will definitely do this again! Thank youuu have a nice day everyone!!
I’ve done this every day for a year straight now and it has done wonders for me. Mental and physical health. I have a membership at the gym now and have lost over 25 lbs!
Thanks for your help! Your videos are very helpful. I started with this in July and now I alternate between this and the 30-minute one, depending on how tired my body feels at the moment. I managed to lose 17 kg, but I still have a little excess that I need to burn, that's why I'm glad that I found your videos, because that way I will definitely succeed. thank you very much
So happy when I realized I followed until the end. Love how you combine those jumping workouts and abs exercises!
Me too! I've been doing Lucy Wyndham-Read and FitbyMik videos. Today I did this one. I was so proud to make it through! I'll add it to my repertoire a few times a week. If it kills me 😆
this was intense & just as I was enjoying it I couldn't believe it was over! so fab & not long. Just what I needed today. Thank you!
Wow this was just what we needed! Hubby and i did it together from our bedroom and he asked me to push him to do it everyday or few days a week... He is wanting a healthier life!
One of the best HIIT videos ever.. I am a 50yr old mom doing it and enjoying every moment of it. Thanks
I used to do this in school. I realized I got so tone that It does work. Now I am sort of flabby. And I remember looking up HIIT. Such a great work out. Such good old habits I should’ve started a week ago. Well here’s to a new feature😂❤
1st day today… weight 98 kg
Totally exhausted at 11 min only. Will keep updating this thread every week for self motivation. Thanks
pls dooo
Stop eating cheeseburgers
How did it go?
Ok
@@mahdih2141 holy ur rude atleast hes got the money to buy the cheeseburgers ur skinny cuz ur momma didn't feed you plus you liked ut own comment 💀
I’ve been looking for a set of HIiT exercises that aren’t sets of the same exercises as I find myself struggling with exercises when I think I have a lot more ahead of me. This looks perfect. Will definitely be trying this.
Love the training. As some people say it was very hard to me at the begenning. But literally after few first attempts I start feeling that Im capable of doing more and more which was very satisfying feeling.I was trying to do it like every 2days and when I was very tired I just going on walk with good music and doing about 10000 steps (1h hour). I loose almost 10kg in 3months. Im really gratefull for this training, all my friends immidiately start telling me that I look much better. The clue is a consistency. Just dont make any excuses. If u skip 1 day then why dont skip second and another. Be consistent and u will see the efects very soon.
Have reduced my weight multiple times in the past and now at the edge of BMI overweight. Will start this from coming week every alternate day. 72.5 kg as of now with a goal to reach 69 as per BMI! Will update in 15 days 🤘🏾
update?
update and nice work🤝
Please update! How did it go?
A quick and enjoyable workout! First time I didn’t feel like giving up halfway because it was too tough to do the exercises. It was easy to follow along and I sweated so much!
Im proud for everyone who completed this workout 🎉 good job 😁😁👍
My goodness! Felt this in every muscle. Was hard to even keep up but I’m gonna keep trying. Thank you for this 🔥🔥
I have a baby so doing 4 hiit workouts per wk aswell as yoga really helps me to stay in shape...Doing this 15 min workout x4 really helps me to get in a good hours intense workout...Thankyou🤗
I have been working out regularly and just stopped for a couple of months
Thought I’d get back into it with this one. Now I’m all jittery, pukish and sweating like crazy 🙈 Loved it’ amazing session
Been doing it 3 weeks feelin good and better in myself thank you 🙏
Need a quick workout as I didn’t run today and it’s raining now. Had me sweating. Straight to the point no crazy intro. Love it!!
15 minutes is just what I needed to start my day. Thank you!
Completed my 1st day of HIIT….i really enjoyed it….i usually love exercises and the way u srranged the exercises are amazing…thank u,arigato
I almost never do HITT let alone at home, typically i weight train. But this was amazing! Loved all the ab workouts and how no movements were repeated. Thank you!
This is my favorite 15 min. HIIT workout! Oliver has several good ones. I'm on his 20 min. HIIT now. Thanks!
Ill pay my price for eating delicious food for a year. And im here for it. Thanks! Road to physically, mentally and spiritually fit year ahead. 🙌 God bless to all who are working out. Take care ya'll
I just tried it. And my heart is racing, out of breath, sweating a lot, not gonna lie the exercise I did was not 15 min in all due to pause for relaxing since it's the first time. And aside from those. This work out is amazing.
21 year old female
Weight : probably 78kg(171.9 pounds)
I love how you don't talk over,no intro video, we just get down to business.
Some workouts I couldn't perfect but I'm planning on sticking on just this workout until I'm perfect on it like you, because I would save numerous workouts at once lol, but I choose this one!
I love it! I'm gonna do it everyday (except Sundays) and also incorporate some jogging where I can maybe 2-3x a week
I'm not looking for fast results , today is
25 Nov 2023
25 Feb 2024 I will be back🤖🤖🤖
Tell me about results when you reach
Keep us updated please, we support you!!!!
Don’t do it everyday- 3 times a week is recommended along with weight training to keep your body in shape and amazed, eating well in a calorie deficit helps too dont just too excessive cardio a lot it won’t be good, your body will lose weight way too fast creating loose skin.
@nai_legend oh thank you, but I thought this was body Weight workouts
I dont have weights
@@shannonchiloane4347czcams.com/video/3hUVArGR-3c/video.htmlsi=E0luBIqSQIIWaaD1
i’ve done this for 4 days now and i can def see a difference! I also do this with lily sabri workouts! Im really proud of myself and it becomes easier everyday! ❤
Thanks so much for these videos there awesome !!! I start each day off with this video I’m 56 years old and feel so energized after thank you
this workout really gets you going, my entire body was sore the day after doing it. I love that and i plan to stay consistent!
Remember to do some easy yoga stretches afterwards. It helps reduce muscle soreness
This is the first time I've managed to finish a HIIT workout video!! Thank you!
He's saved me from those guilty days of not having time/drive to workout. Thank you! Oli ❤
this was so intense the first 3 minutes made me feel like i was gonna die but i didnt give up in the end and ill be doing this workout from now on. thanks keep up the great work💪💪
I almost fainted at the end of the workout. I just tried HIIT for the first time and started working out after awhile. Definitely will try again tomorrow after a good rest.
Awesome workout! This really got my heart going and I feel refreshed at the end.
My husband and I have started to exercise with his videos; We like them so much. He should have so many more followers.
Bro that was so Intense I give u props your a beast I’m so out of shape that by the 4th exercise I was spent and crawled my way through the rest. Omg my goal is to get to a point where I can do that whole work out but idk I let myself go so bad I’m so weak
This was so so good. I loved the guidance, up nexts and countdowns much.
Almost 2 years post partum, ex super active 38yo and i felt so so so amazing for completing this workout !!!❤❤❤
I was feeling lazy and can't go to the gym because of my exams.
Felling great and I really loved it. Thanks a lot I enjoyed it.
Fantastic 15 minutes workout. Feeling the burn! Thank you
Thank you so much for making these videos i’m trying really hard to get back in shape and this was so helpful
This is what I was looking for. The 15 min work was just right as I'm getting back in shape. Thank you
wow! excellent workout! Started today at 56 Kg, going do to it every second day. will keep u updated
I've been doing for the last 2 month and my friends notice the change. I love the work out a little bit challenging at the beginning. Thanks 👍
Did you lose weight?
I have few questions, I have PCOS and it's mandatory for me to loose at least 20 Kg for regular periods and better health
So Please reply
1. Do I have to do it everyday continuously?
2. How long it will take to loose some noticable weight?
3. Do I have to follow very strict diet?
4. I don't have much time, but do I need to do something more like running or skipping rope with this exercise?
5. If you have some suggestions please do tell!!
Thank you
Just started this just hope im cosistent with it but to motivate me ill make a checklist.
Day 1 ✅️
Day 2 ✅️
This workout is perfect for a quick go-to on days when I can't fit in going to the gym or it's too rainy to run outside. Thank you so much!
I’ve been watching this video for three months now and have gained 11lbs. Starting today I will incorporate the exercises and hopefully see some progress.
Really good workout! My first HIIT session ever, did lots of calisthenics in the army infantry but not like this. I was smoked at the end of it, and I half-assed some of the jumping because of a recent knee surgery, but I rested for about five minutes and did a second session. Thank you for what you do, Oliver!
Take it easy tho don’t want to ingury your leg
Thanks for the video. I work out with it 3 times a week. It's been a few months and I get asked about my bodys change almost every day. 37 Male. Thanks again Oliver! Subbed and Liked!
Great Work out! I love that there are no repeats!! Im doing it 2x a week along with 2 Upper body and 2 lower body days One rest/recovery day (Technically I get 2 recovery days before more weight training those muscles again and am seeing amazing results. ❤❤
First time took a 3 minute break half way just because my room is not air conditioned right now and was afraid of sweating too hard (and prob needed a break too lol) but great workout. Not as hard as I thought it’d be! Thanks hopefully I’ll keep doing it everyday
thank uuu sooooo soooooo much i am doing it every morning but not Sundays 😂😅. and I've lost 2 kg in two weeks that just wow thankd again , who ever is reading this and have fats , believe me do it as he says if u can't at least try to do it and don't give , you'll notice change in ur body
Have you followed any diet plan with this?
@@pavithraa3779 I don't have any diet plan but i eat very little meal three times , and i walk after dinner . if u are fatty believe me do as he says and also run and walk it will change u
Hay man, I've been watching this video for about 2 mounths now
and I must say It's doing me justice. Much love, great work😃
Im 21 yo and I did 12/16 exercices. Idk if this is for beginners, but it was hard , it made me realize how weak I am. I tend to underestimate tasks, and overestimate my abilities. I am writing this comment as a promise to myself to master this routine. Thanks for the video.
day 2, i gave up half way through last time. starting this is very difficult and slow at first, i havent made it through the whole thing without taking a break yet, but im going to keep going!
The best home cardio workout I've ever done so far 😍😍
Thank you for this. This is a decent work out. I've been eating bad and lacking discipline. I sweat on the first go which means this is a good exercise for me. I appreciate this work.
i was very insecure about my body at first but since i started doing this workout i have lost 7 kg weight and have great fitness.. beginners need to know that change doesnt happen overnight .. keep grinding king and one day you will have a great body
hey! for how long have you been doing this workout? And have you been doing something else beside this workout?
@@saragouveia97 yes, i do play football with my local friends every weekend
How old have u been doing this to get these results? :)
@@titamela4786 1 year now
Already started doing this for three days straight, but im leaving this here to motivate myself.
Day 1: as usual I ended up having to skip a few parts as I am too weak to do them, but I will keep trying to get better at them until I can do it! Going to do another 10 minute workout, good luck to all! I will be doing this workout for 20 days without missing a day, if I do, I restart.
Day 2: I feel noticeably better at some of these workouts, still yet to really see a difference. I will start planning my diet soon.
Day 3: It was easier today, but I had to crunch it in because our band is having a performance today. I unfortunately dont have a scale, so I cant see my progress, but today I broke the hardest sweat so far during my workouts lol.
Going to stop with this, im so lazy to the point where this is only stressing me out more then it is motivating me, but every now and then I will post milestones. I’ll still keep doing this exercise daily though.
Good luck!!! 😊💪🏻
Keep it on👍
goodluckkk
Thank you for this perfect workout, just the right amount of time good variety of exercises, and the beats are great without a lot of lyrics that can be distracting
I love ALL of your HIIT workout they have really changed my Life thank you so much
I've just started doing this workout hope i remain consistent... for that I'm making a checklist here
Day 1 ✅
Day 2 ✅
I just did it now. Keep up the good work
Omg..I am your new subscriber.
In love with your workouts..best thing is that I feel my head to tie every muscle is moving in your workouts.. thanks you soo much h..
I just did this for the first time. Loved it! Thank you!
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Thank you SO much for providing this workout! It’s just what I’ve been looking for. Doing these exercises “with me” helps me not get lost! I’m a mom of 3 and this year finished up nursing school so I have gained weight and got Covid for the 2nd time so I’m always tired and my lungs are shot. I feel so down on myself because beforehand I had been fit all my life. I am determined to get back in shape- thank you so much!
Day 1: 6 mins, totally drained
Day 2: somehow I pushed it to 10 mins, but can't go any further
Day 3 and 4: I skipped as I had exams
Day 5: had some knee pain, finished all workouts except squads and side jumps
Music was amazing. Great workout. Thank you!