30 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
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- čas přidán 18. 12. 2022
- A 30 min full body cardio HIIT workout. Using a variety of high intensity movements this workout will get your heart rate up making you burn lots of calories and lose weight. The workout is sweaty and intense, but most importantly, it's effective No equipment needed and also no repeats.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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I just finished this workout, and I want to share my appreciation. I have lost 30 lbs since September, and your channel has been part of my weekly exercise rotation. I gained weight during the pandemic and have been getting frustrated with gyms closing every time I try to go back. Last September, I decided to do routines that I could do at home so I won’t have excuses not to exercise. That’s when I discovered your channel, and I like the routines you put out. Though sometimes very difficult, I saw great results. I just wanna say THANK YOU VERY MUCH for getting me closer to my best shape ever. I hope you keep putting out great exercises and you keep helping thousands of people achieve their goals. 🙏🙏🙏
Good job I have lost 15 pounds too
Just remember to stretch because sometimes if you don’t stretch you can have a fatal injury
Did u do daily?
Congrats on the progress man, keep up the killer work.
I have a very similar story to this one. Thank you for sharing.
The new week has started and its time to keep taking care of our bodies by working out and sleeping well! Have a great week everyone
Excellent workout, excellent music, perfect pace, couldn’t be better.
I love this exercise sm! super perfect pace, sweaty but not too hard. Thank you, Oliver!
Thank you Oliver for discovering you with your wonderful and varied routines. Happy New Year
Thanks again Oliver! I Love your cardio sessions!! It's part of my daily routine. 🙌🏾💪🏾👏🏾🕺🏽😊💜
Your workouts push me. I appreciate what you do--thanks for sharing! 💪🔥💪
Nada melhor para começar bem a semana!!!!!
Oliver I'm pumped 242lbs today 224.2 lbs. I love this man. I can't explain how much I owe you.
SO amazing. I'm a 49 year old female 144lbs, 5'8". I do HIIT daily with weights intermittently. It's hard for me to work up a full body sweat, so I started to do male routines thinking they would be harder and push me. This is the one! I finally reached a full body sweat, head to toe. On some of the exercises I added in 5kg weights (just holding) to add some weights to my upper body while doing lunges, etc. I feel FANTASTIC. I am building muscle by the day. Feels so good to workout your entire body and really feel it. Thank you so much! If I can do this workout, anyone can!
Super pour bien démarrer la semaine. J ai bien transpiré. Merci 👍
I really like this workout as well as the 15min, I use the 15min as a warmup. I workout from home since I'm one of those over-the-hill, 2x Oliver's age Seniors, who is afraid of catching COVID at the gym, but I can do every routine with reasonably good form. Thanks for offering a great workout that is actually a HIIT!
Thank you so much, just finished this session. So good, please bring up some more like this. 👍
Seus treinos são ótimos, estou amando fazer 👏👏
Great one...always difficult one to match your level...keep inspiring us...thank U...
Dear Oliver, I think this one is your best workout so far. Great variety of exercises, really sweaty and on top the music is amazing. Thank you!
Wooowww Love the training and the music is superb!!
First time working out with Oliver and it was a good one! Nice, tough workout! Thanks big guy!
Gosh! this one was a killer. Needed that break to calm my breath 💥💪 Thank you.
Amazig 🎉 workout thanks Oliver as always great job 🙏
Very good workout, as usual Oliver. Thanks a lot
Your channel is the best,thank you from Egypt.
Excelente combinación de ejercicios. Thank you !!!! 😘🇦🇷❤️
Oliver gracias estuvo genial! 🎉
Bruh, I ended up modifying towards the end. I underestimated this. Thank you for the challenge!
Treino perfeito 💪
Another outstanding Workout!
This workout is super effective. It reallly workshop and mr. Sjolstromm workouts are great to a busy day. And really reaaly effective.
Love this! My 8 and 7 year olds joined me for this one and we loved it!! ❤❤
Awesome man 👏
I will add this to my weekly training..
✌🏻✌🏻From Lebanon 🇱🇧🇱🇧🇱🇧🇱🇧
I follow your exercise and it’s been a great help in loosing weight. Thanks oliver
Not too cardio but strong workout, very sweaty. Thank you very much
Yeah I am waiting new one and coming already. Thank you so much 💪
Sabadouuuu com esse treino maravilhoso🎉
Oliver amazing thank you so much 🙏👏👏👏👏👏👏👏👏👏👏👏👏
Fantástico ejercicio!!! Me agrada mucho!!! ❤
Great workout man thank you
Just finished this workout.Really super intense workout 💪😊Loved it👍👍
Bonne scéance sollicitation un peu intense des genoux. Merci Oliver
Thank you Sir! It was awesome!
This is great...thank you for this
This workout was indeed killer. Thank you.
I loved this!
So great! Awesome!
great workout!!
Really great and solid workout!!! 😅 👏🏻
Fantastic workout 👏👏 thanks so much for sharing
Awesome boy! You are a master, respect and Thxs!❤🎉
thanks for this workout
brilliant workout.. thanks oliver
Nice Workout Oliver.
Keep them going!
Thank you ❤ Nice workout 👍
Excellent will be my routine today! Thank you so much.💪
Enjoy! 😁
l love this workout, thank you 😍
Thanks oliver
Hey 🤘 thanks for this amazing sweaty Workout, 🔥💕Merry Christmas in advance!
Merry Christmas 🎄
My 1st time here.. Massive workout.. Sweated plasma..🤝🏿🤝🏿
Thanks!👍🔥
This one is actually a real killer! I appreciate that, Man!
Treino de hoje concluído com sucesso 💪💪💪💪
Enjoying your work out 👍
Stay blessed
i found this one pretty intense and worked up a sweat even though its the middle of winter. a very nice combination of exercises, thank you and keep the new sessions coming ! 👍👍
Thx!!
Simplemente efectivo
Amazing!!!
i like your workout thank's
Very good!
Best coach 💪
I love this
Great workout
Killed it. Super sweaty and burn out
Amazing! Thank you, I los 3kg in 5month after being working out during years❤
Excellent work
Отлично , спасибо
Man, thanks a lot. Super work out. Sweating like hell. 330 calories gone
My partner and I have done a lot of influencer workouts….this one had us struggling. Tough workout!
Damn that was hard thanks for the work out Oliver
Great 🔥🔥
THAK YOU MR.oliver
干， 有效！
Thank you, definitely got the heart rate going that's for sure
Thanks!
Always my pleasure! 🙌
Amazing 🎉
Super merci
Thanks
Yes nice again keep bringing it
You are amazing man🎉🎉
HOY MARTES 26.09.23 TRABAJANDO ESTE CARDIO FULL BODY Q SON MIS FAVORITOS, SALUDOS COACH OLIVER
Excellent workout, couldn’t be better. 🔥🔥
I'll do my best.don't let me down.!
Loveeeeee it
Awesome
Please more 1000 calories workouts I love those
Thank you for everything
Great idea. Will try to make one for the beginning of next year 💪
Awesome so happy to hear that
Gonna do this before my abc workout🔥
Get after it 🔥💪
I cant do it all.... But little by little. Thx!!!!
Very good
Perfect.. New video for the calories this 24th and 25th 😀👍🥰
Tanks men ❤
woooooow 🔥🔥💪🏻💪🏻
Bellissimo🔝🔝🔝🔝🔝
Awesome