30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges
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- čas přidán 19. 11. 2023
- All standing 30 minute HIIT workout you can do at home. This no equipment cardio routine is intense and will make you sweat and burn calories without doing any squats or lunges. Also without repeats to keep the session fun and interesting!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.
Can you share please his video for abs session…I don’t found it
Great work 💪🏾
Keep it up!
@@chipukunya thank you so much!
Update on my progress, I’m officially 223lbs!
Where is the abs session video. Post the link please.
I love these standing workouts please make even a longer one
Love the variety in your workouts! Keep em coming!
A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍
Yes, it was fun 🤸♀️
Yet another high-quality and amazing workout!🔥💪
Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.
Adoro tuas aulas
Love your standing workouts! Keep up the great workouts
Thank you so much Oliver! Love your workouts.
I love your all standing workouts! Thank you so much ❤❤
I love high warriors + punch. Nice finish!
I absolutely love this!
Excellent!!! Thanks for so many great workouts! Keep 'em coming!
Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!
Sir, you are best trainer on planet earth,my personal favourite ❤❤
Thanks a lot. You're a wonderful coach.
Thank you so much for this all standing workout!
Such an amazing workout.
Thank You!
AMAZING!! thanks for your free workouts.
Perfect for a home workout!
Love It!! great workouts while I'm traveling!!! Rock on!
Love the combinations!
Incredible workout 😊 THANKSSS
Very intense and energizing workout, I feel much better now. Thank you, Oliver.
thanks oliver
Excellent routine! Loved it. Keep it up!
Perfect workout to start with the day !! First day , and I have loved it.
Amazing Trainning! Thank you!
Love it. Thank you
Love your workouts! Thanks a lot for the good content 💪🏻💪🏻
Amazing workout. Thank you a lot.
Super work it gives energy and motivation
Completed 💚💯 Appreciate your work
This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!
A great workout sir thank you 🙏
Thank you.
Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!
Great and cool training with you!! Thank you so much
Thank you! I love it! You made me feel so good and healthy 😘😘😘
Loved the boxing moves in this one! Thank you for a fun, sweaty workout!
Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!
what a perfect exercise. I really enjoy it. thank you so much.
Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.
Thank you for the consistency ❤❤❤
My pleasure 😇
All standing !!!! Mon préféré ! Excellent merci
Perfect!
Perfect for a home workout ❤
Thank you so much 🎉
This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!
Amazing session!
Very motivating and the music is so energyzing
Good morning,
I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks
I loved it! Kickboxing inspired, nice routine🎉
Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘
I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!
Thanks for this❤
Amazing 🤩 workout 🏋️♀️
Lovely thank❤ you
I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through
I love cardio and hiiit specially All standing. Thank you❤
Nice workout, love this
Great worK. Thanks a lot
Thank you, Oliver! You've helped me with my wellness goals!
Happy to help!👊
It's great to learn about new training
Thank you 🎉🎉
Excelente cardio para iniciar el dia!!
great workout!!
Love it!!!!!!
waoooo buenisima !!! gracias !!
Thank you
Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.
A great workout 💪 👌
Thank you so much :)
Super!!
Doing these workouts without repeats is my favorite.
Thaks so much 🎉🎉🎉🎉🎉
it was perfect. i like it
Espectacular ..
Done!
Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤
Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨
Burned 335 cal ……. Absolutely worth it!
Excellente work out!
GREAT!
Adorei o treino consegui fazer todo obrigado Deus te abençoe!😅 ❤
Thank u
Soo good!! Feels so light❤
This All standing is the Best! Really All standing. And really efdective!
Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪
Tanks oliver my bro 😎
شكرا 🌹
thankuuu
You are the best
👏👏👏👏👏👏THANKS!
gracias
You're the best. 👏👏👏🇧🇷
Hey there ! Perfect workout, I'm exhausted 😅
Best wishes from France, keep on the hard work ❤
Superb ❤
Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.
Wow lots of interesting moves. 30mins went by in a flash😮😮😊
Every day with new challenge 😊❤