30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

Torch calories with this 30-Minute Standing Cardio HIIT Workout! No equipment, no repeats, intense heart-pumping session.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@Thefitty]

Thanks for this! I like 20-30 min workouts

[@dhirenderkumar7545]

I love all your exercises.

[@annie--sc]

Just finished this. The timing was perfect 😂

[@bewoproductions9097]

I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

[@lovuli]

Hello, I am a national figure skater. I want to lose weight. I love this exercise video. Thank you very much. 🇯🇵🤍

[@TROMBLY224]

Nice one perfect for Friday

[@margaretefischer4541]

Danke!

[@yixinsun7986]

Love the workout! Also, I always love the music you choose!!

[@melissavasquez6392]

Gracias a sus entrenamientos me volví amante del cardio hiit ❤
Infinitas gracias ❤

[@OliverSjostrom]

Gracias a ti! ❤️❤️

[@jessicabrigitte1600]

Great work out oliver❤

[@healthhollow7218]

I love th see all standing hiit workouts!! You’re the best!!🎉

[@GiselaPreciado-ys2ry]

Great workout thank you Oliver !!

[@breebartkowiakova]

I love this workout Oliver

[@shadibye6824]

perfect thanks👏

[@hermanbraker18]

Thank Oliver for this workout happy week for you

[@emmamajor5437]

Good session Oliver - thanks!

[@zcash613]

Love these keep going!

[@ericpatterson5050]

Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

[@juliaborsch3827]

Loved this! Thank you. Perfect for morning

[@aliakbari32]

Tanks my coach oliver ☝🏽💙

[@sunflower-yr1ec]

Gracias por esta rutina!!!😊

[@katehomefitness]

Great class - thank you!

[@himawari2933]

Great workout Oliver!😅Thank you so much.

[@user-xb5wo5wi2e]

Thank you!

[@omabod4554]

Great work out👏👏👏👏👏👍🏻

[@grazielarosa7271]

Thanks!!!!

[@Sportwithme1]

Very good oliver❤

[@timmyparas1648]

Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

[@user-zj5px3vl5q]

Your theee best ❤❤❤❤❤❤❤

[@drs_888]

Thank you from Asia!

[@senityeaye9204]

You are the best 👍 thank you so much ❤❤❤

[@yaelprins7105]

As always love standing workout . Thank you 🎉

[@sylviagamez8243]

Perfect workout to start the week, thank you Oliverio!💪😅👏

[@fatmatarakcoglu2362]

Thank you 🎉

[@vistaadvantagellc4593]

You are amazing! Now I feel amazing! Thank you for being awesome🥰

[@alfredoguillen9294]

I'm addicted to this routine, thanks.

[@alinmuresan2096]

From romania THANK U VERY MUCH !!!!

[@ozonikadesign]

Perfecto, gran video

[@amithkumar9094]

Thank you for this workout session oliver ❤ from India 🇮🇳

[@manuelquerito6817]

Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

[@sosia031]

I completed it. Great workout! Thanks for the video.

[@marjorieelizondo5829]

Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

[@carlosdiaz5007]

Tanks oliver

[@juancarlosmirafuentesbarri7182]

Gracias 😊 saludos desde México

[@Romiii_ii]

That was 🙌🏻 poverful!
Putting your tips : great👌 !
Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

[@sergiojunioracosta6664]

Ótimo treino obrigado professor

[@velitatatto2292]

Gracias ❤❤

[@leesolomon5245]

Another good one 👍

[@preciousmtonda294]

I feel so good 😊..more please

[@ricardosantiagoromerodaria5841]

Very good.

[@danielanicolau6869]

Mulțumesc!❤

[@danielmuller58]

Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

[@neidefreitas7074]

Thanks 🇧🇷

[@tancullen1722]

Hi Oliver
I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too.
Thanks✌

[@mirfanymaiden3492]

I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@christianhermosojusticia1455]

3 años entrenando con Tigo gracias

[@jblack1396]

Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

[@sirojiddinfazliddinov5372]

Well done

[@natnat1212]

It was good 🎉🎉🎉

[@lucienelu985]

Treino de hoje!💪🫀🇧🇷

[@zsoha7418]

I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

[@Sumit94606]

I like it sir

[@mysheida]

Great workout! I will crush this today😊

[@luigiluccelo5381]

EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD
SALUDOS DESDE MADRID_ESPAÑA

[@svetakunetsky2014]

Excellent ❤

[@OliverSjostrom]

❤️

[@yigliamolina2388]

❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

[@andreeacristian3973]

Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

[@davidmo7515]

i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

[@luigiluccelo5381]

ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA

[@chychychibuezeh1853]

Oh c'mon, quite intense❤❤❤

[@simonliewjukchian1719]

Done coah ❤❤❤

[@1AVB1130]

❤❤❤

[@adeliviapereira3538]

Feito ✅👊🔥
Segundou 🍀

[@wassilabous8076]

تحية وتقدير من 🇩🇿

[@user-eb8yw2bw2d]

💙💙💙

[@cesarbravojimenez7320]

Nice workout!!😅😂

[@hehe4599]

Oh man, this was brutal

[@user-ks6bs9fb5c]

👌💣

[@andreiaoliveira5961]

Legenda para português

[@pilarblue1]

😊😊😊❤

[@rosicleiaribeiro9476]

Uau, ombrinhos fritando 😅

[@yasihosseini3320]

💯✨💯✨💯✨☑️☑️☑️☑️☑️

[@user-fm4qb8tl4g]

🎉🎉🎉я выжил

[@andreiaoliveira5961]

Português por favor

[@user-uh1lr1bd3q]

❤❤🇸🇦🇸🇦

[@user-vd7uf2nf6q]

Sana bukas babalik parin

[@sabrinabinati4258]

Good work out. But the music was very annoying.

[@reecewarren9513]

mute it and play your own music if it helps you to enjoy the workout more 😊

[@PKolar]

Danke!