30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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- čas přidán 8. 01. 2024
- Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - Sport
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About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?
@@markelacelo5668 maybe start small first? It is also very hard for me. I started with a 10 minute Video from this channel. Good luck to you!
Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!
I love this!! Especially All Standing!! ❤
You both are my favorite duo! i love doing your workouts
I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.
Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!
My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏
Just the perfect new year workout...loved it❤❤
Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤
Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤
Excelente, são os melhores que já vi aqui no CZcams 👏🏻👏🏻👏🏻👏🏻
Love this! Thank you for taking the time to provide these great workouts!!!
That was amazing! Love the beat and your music choices! Thank you both!
You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊
Another great workout with an amazing beat! Thank you for this session! 💪
Именно на тренировке в этом видео я выдохнула за январь 2,5 кг жира!!! Спасибо большое из России!!!❤
Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤
Eu também ❤
The best cardio I’ve ever done! Thank you!🎉😊
Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘
It has a high level of precision. I like you two doing this exercise
Parabéns! Já fiz hoje de manhã 🎉
Thank you, beautiful workout❤
Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝
Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤
Loved this work out!! Thank you!!
Love it! Thank you so much.
Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!
This workout made my day!
Soy súper fan de Carola!! 30 minutos me hicieron poquitos.
What an amazing workout, I appreciate the warm up and cool down included in the video.
More videos with her please, she's lovely.
Thank You as always. ❤
Love these workouts and the music! Keep them coming ❤
Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !
Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤
Thanks this workout is so good and sweaty happy wednesday
An amazing workout, thank you ❤
Je travaille avec vous chaque matin depuis le MAROC merci
Perfect way to start the morning, thank y'all!❣
Been feeling tired lately so this was a nice change to be standing. Thank you.
Amazing workout, thank you
You guys are amazing!! Thank you a lot🔥🔥
Terceira aula que faço, estou adorando acompanhar vcs,mas poderiam postar também aulas dublados em portugues,seria melhor ainda .vcs são nota 10🎉
Aproveita para treinar o inglês 😊😊
Great workout 🎉I'm sweating like crazy🥳
Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸
Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸
It's my first time to be here 😊and I really appreciate for your work 🙏🙏
Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D
Thank you guys, that was great to make lymph move
The best workout channel ever. I like so much and I feel so much better since I started to make exercises.
One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊
Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍
You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤
that was a kick ass workout. got up a bit of a sweat! 👍
nice sweaty sunday morning! Thanks! 😅
I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤
Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤
Perfect workout, I enjoy it so much. Thanks for making this video❤
Thanks Oliver and friend... 💪💪💪👍👍
My new workouts for 2024 - brilliant - every one is so different. Thanks
You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋♀
Thank you!! I felt so good within.
Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!
Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪
Great workout. Heart rate up and sweat up! Thank you!
Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊
Thank you 🙏 🙏 🙏 ♥️
Excelente rutina gracias
Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤
Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋♀💪
Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!
Yuhuuuu i love it😍😍😍❤️🔥❤️🔥❤️🔥
You made my day thank❤❤❤❤❤
Muito legal! Estou amando!💖
Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤
Minha segunda aula. Adorando os videos.
Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤
i love this workout!!!
Gracias!!❤
Great workout! Love it !!
Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥
Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.
I loved it so much, thanks 💛
Really appreciate the tips, coach! Thanks!
Me pareció muy leve!!! Gracias para los dos!! 😊
That was a fun, quick workout!
Great workout! Thanks for sharing! 💪
Thank you😊
Спасибо за крутую тренировку!!!
My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB
DONEEE yay loved it
Her paylaşımınız birbirinden süper. sizlerle birlikte spor yapıyoruz çok mutluyum. çok teşekkür ederim ❤
Brillant, Love it!
great workout! got up a bit of a sweat!
Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤
Great Video, great training ! Also very good for runners. I participated enthusiastically, thanks ! 😄
love this video ❤
Thank you very much for your hard work!
You're very welcome! 😊❤
Thanks!
Great workout! Perfect way to start my day 💪
❤
Amando os exercícios 👏👏👏👏👏
Great workout! It went really fast! Looking forward to more videos! :-)
Really enjoyed this session thank you ❤❤❤
Thank you
Hello,glad it has a warm up n cool down. A killer workout
Great to hear that you liked the warm-up and cool-down! If you have any more feedback or questions, feel free to ask. Keep up the fantastic work! 💪🔥
It's my first time to be here and I really appreciate for your work
I really, really, really love it!
Thank you 🙏
Thanks ❤❤❤