30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)

Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let's do this!
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼Focus: Fat Burn & Cardio
👉🏼 Intensity: High Intensity
👉🏼 40 Sec Work, 10 Sec Rest
👉🏼 All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
Instagram & TikTok
@olisjostrom
Business Inquiries: [e-mail]
Timestamps⏱
Warm Up: 0:00
Round 1: 1:50
Rest: 17:30
Round 2: 18:00

[@sadeiofficial]

People so often go for big, already-established channels for workouts but at times, they can be watered down and/or repetitive. I am so glad I found this channel. It's super refreshing and I love the movements especially for the HIIT workouts. Thanks Oliver! Aloha from Hawaii

[@aishikachakraborty9838]

But this workout video is also showing repeated workout

[@user-fr5hr2we7b]

❤❤❤❤❤❤❤خجن

[@larryjones498]

Thank you so much for this great workout! Standing only helps me a lot! Blessings!

[@cocodelight5077]

Awesome workout!!!! The sweat..was dripping down my face. More standing workouts please.

[@SrSaeosJork]

Fantastic... I felt the work on my body! Thanks!

[@joymenon5550]

Amazing! The music compliments the moves perfectly. My favorite channel! 🤩

[@marcorfd]

I love when the training all standing Hiit Workout! Like from Brazil

[@FriziaRounakHazarika]

love love love it!!! A little difficult but very refreshing and rewarding! Love all your videos

[@calmnpeac3]

Thank you, Oliver. Great workout and please share more standing workouts. :)

[@martapalomarescope5438]

Good combination between music and exercises. Thanks Oliver for the routine. See you from 🇪🇦 Spain 🇪🇦 in a hot morning!

[@angiesyafari1885]

I loooove all your workout videos.. Thank you! ❤️

[@camille7845]

my favorite workout! thanks so much!

[@ericpatterson5050]

Loving All the Cardio sessions!! 🙌🏾👏🏾💪🏾🕺🏽😀💜

[@joymenon5550]

This was my favorite workout. I love kickboxing inspired moves and the music flowed excellently with each exercise. It kept me motivated and I followed through. Thank you for the effort you put in your channel. All the best! 🤗

[@utefu8310]

awesome workout, great job, that is my favourite, thank you Oliver 🤩🤩😊

[@aliL111]

Glad I pushed through to Round 2! The twisting feel great for the core

[@vanessademimuid6532]

Excellent !!! J adore les séances de standing workout cardio.merci😊

[@mariopalacioroldan8739]

Thanks Oliver. Very good symetrical routine

[@jocelynbeverly361]

My son who is 12 keeps up with your workouts! These are great workouts you definitely feel the burn 🔥 💪 Thank you! Keep it up! 💯

[@ninaehlerding3347]

What a great workout!!!! Thank you soooooo much!!!!🫶🏼🫶🏼🫶🏼

[@crystaljade7174]

amazing! straight forward and easy to follow. thanks for sharing!

[@markymark745]

Loving these workouts! Been doing them for two or three weeks, three times a week, and I feel great when done! Keep up the great work and see you at the computer.

[@philtoner2621]

Love the all standing, thank you Oliver from Ireland 😀

[@jeruzacristina6181]

Comecei fazer seus exercícios hoje e já amei 🤩

[@luanapirespires1418]

O melhor em vídeos de treino q achei até hoje,já virei fã. Saudações do🇧🇷🇧🇷🇧🇷

[@iftrejom]

As someone with now chronic upper back pain, I was starting to give up on HIIT... But now, I just found out about all standing HIIT workouts and I am back into the game! Thank you a lot

[@ChezDog]

Thank you! very good workout....keep it up👍🏼

[@user-tj5et1vd9z]

Love your effort and be suffering with us it's great feeling after finishing this killer hiit bro

[@sharanviswanath3349]

My favorite fitness channel

[@OliverSjostrom]

💙💙

[@Mario-wx9cf]

As usual Oliver, a really big pleasure to follow your routines. Thanks a lot

[@laurapascal4638]

Hi, Oliver, I really appreciate this workout! It got me sweating! Thank you for the thoughtfully put together sequence for an all standing workout!

[@vickysergent7597]

Loved this! ❤ Challenging! Was dripping in sweat by the end. Thankyou for sharing.

[@Mario-wx9cf]

Great Oliver, as usual. Thanks a lot

[@olasasa3203]

My morning start with your workout 💪

[@piccolashortcake9445]

I was so into the music, that i did it twice now i need a one day break for my body ache.. and yes that sweat soaked vest is real pay off.. thank you sir for this super intense workout session 👊💪❤

[@cocodelight5077]

The music is so important. It is what gives you that extra push when you don't have it. I'm excited to try this workout tomorrow 💪.

[@shivapry]

Loved it !!🔥

[@theblackajah6177]

This looked easy when I was doing my lil pre workout watch but baybeee... kicked my ass. Loved it. The perfect example of low impact and high intensity can't wait for do more of your workouts!

[@jessicalavalley821]

I loved this one thank u so much😊

[@xie789]

My knees hurttt but I love the workout I feel so good after

[@arielmayorga3411]

Fast and good. Exelent Oliver. Tanks. 💪🏾

[@jemomure]

Cheers Oliver,I've enjoyed the workout immensely 👏👏👏

[@OliverSjostrom]

Glad you did James! Thanks for supporting the channel 🔥

[@victorbeltran2808]

I love the editing of these videos

[@houseofmali2659]

This workout was great, I made a few easy modifications and only stopped a few times I was so proud of myself 😊

[@Junind0]

Go you!!!! i love their standing workouts! getting on tile floors literally kills my back. so these types are great!!!

[@RicardoAdeH]

Great workout Oliver. Thanks! Greetings from Mexico

[@loridz77]

I wanted to do something a little less hardcore after my caroline girvan workouts today. This was great. Just difficult enough that I liked it but didn't quit from being too tired. I loved the all standing as well. Thank you for a great video.

[@yvettesantiago6300]

You are one hard-core dude!!! Most channels edit so much but you suffer with your students!! I'll be back for more workouts. Thank you I feel great!

[@nadiay.8056]

Ben dis donc j’avais jamais vu quelqu'un transpiré autant...super cardio merci beaucoup.

[@t_geo7]

Great workout :) Thank youu Oliver

[@normang663]

Great morning boost, not too hard and felt really fast!
30 minutes well soent and subscribed

[@leesolomon5245]

Yeah I made it to the end ❤

[@thework-out]

great workout Oliver. I love it❤🔥💪

[@venda1008]

My first time trying ur work out,I absolutely loved it, I will be doing more

[@tshedzatshepang623]

As an athlete i Really enjoyed this,much love from south Africa❤❤👏

[@franciscocuminao532]

Eres lo maximo......viendo tu esfuerzo.....todo es mas facil....gracias por compartir

[@jblack1396]

Great workout, I had 128 bpm average and 398 calories, so nice for a 30 minute all-standing workout. A couple of the jumping jacks required a lot of concentration as the high knee jacks required though and the hip twist one I just couldn't do so I am glad you showed the alternative toward the end.

[@chintanparmar7533]

Fantastic workout, indeed!!

[@detroid3092]

Thanks oliver!
that was FUN!!!

[@lr2ldn]

This was goooood! Thank you!

[@danielasilvino1916]

Waw! I did all workout!! This was a really good one, thanks!

[@Thefitty]

I loved this workout! 40 seconds on 10 seconds rest? that was challenging, Oliver!

[@andreaarrieta167]

Such a good routine! Almost cant finish it

[@luoxijia0110]

Love the program! It would be perfect if you could include a cooldown! ❤️thank you!!

[@anilsaxena5788]

Got to say I love this workout. Amazing all standing workout!😅

[@feliciakumala9824]

YESSSS we need more standing workouts! thanks oliver🤠

[@philtoner2621]

Yes defo 😊

[@cristinafestugatto7635]

that was so
Good!!!! I'm sweating like never🔥🔥🔥🔥🔥

[@icebarbie4389]

to be honest. i do workout with this channel everyday. Thank you Oliver! from Thailand.✌

[@joelgarcia9949]

Great!!! 🔥🔥💪

[@jennyfferbastidas7601]

Great workout ❤

[@mbrown5791]

Damn that was fun Oliver. great calorie burn. awesome sweat. can't wait for the next one

[@lakarosa1]

Best cardio everrr

[@raulgrijalva915]

Excelente 💪

[@rainbowdayisafunday6380]

Great workout!

[@karimaghenimi4163]

i love the music.. it's motivating

[@dogeyeajustdoge6813]

My legs! Ouch! Thank you!

[@annateittinen9809]

Hello Oliver, this morning I searched for standing cardio and this one came up! First time doing your workouts!
I really like the mix of high and low impact moves! And I got some new combo moves too! Great workout!
Thank you so much Oliver! I will add your workouts into my weekly schedule!
Have a fantastic day!

[@albacruz7245]

Great Workout 🔥✨
Thank you 💜

[@OliverSjostrom]

Any time!💪

[@tofumootoon848]

Thank you ☺️ 🇹🇭🇹🇭🇹🇭

[@guscarrales]

Man bro I love yalls channel.

[@Alemu25]

its wondor ful work

[@theball5083]

Thank you for your workout clip. I watched form THAILAND (Southeast Asia), I workout by your clip every week.

[@mrs.icandi6475]

Love your channel! GRIND! GRIND! GRIND! Getter done!! 😫💪🏼🏃‍♀️👟😊

[@talissoncorreia7378]

Yes I did!! Workout completed! 🥵

[@familyjoytv]

When I searched for workout to do I will search and search u are the perfect one I can find

[@ya4wl]

Love the music ❤

[@kylo5576]

Great workout! first thing in the morning 🌞 I'm sweating for sure 😅❤️

[@sevenedge3934]

Thank you🙌🏼

[@OliverSjostrom]

Thank you for joining in on the workout 🏋️‍♀️

[@lilialassodelavega7232]

Awesome!!!!💪🏼💪🏼💪🏼🙋🏻‍♀️🙋🏻‍♀️🥰🥰

[@user-pt7bv6li6d]

Please make more like This! I don’t like going down to the flour. I enjoy this

[@cocodelight5077]

You like standing workouts.

[@naila_arts2632]

Me encantó este workout 💪💪💪💪

[@istvanmaron462]

Big thanks for this workout, I am an 56 years old kyo karate guy really enjoy!

[@BPMa14n]

Really enjoyed the difficulty curve sometimes very intense but always fair

[@Ranamusical1]

Buenaza!!!!

[@aliakbari32]

Tanks oliver ❤

[@NationandState]

I'm a girl and I do your workouts and they always make me feel fantastic after.

[@sherleekpopworld]

I thought I was the only one who always felt that way. His videos are motivating and relaxing

[@NationandState]

@@sherleekpopworld Just love him!!

[@user-qn8rg9ch5z]

Maravilha de treino Oliverrr 🎉❤❤

[@BlueBearly923]

Oliver thanks!! Please do more upper arms workouts )))) please please please

[@suelyalvesdesantana9801]

Muito obrigada 🙏

[@user-ks6bs9fb5c]

Thanks bro💣

[@nicolem8478]

Great workout. Watch says I burnt 313 calories. Not bad for 30 mins!

[@chokchaijaidee3658]

I do exercise every day with your videos

[@petergrifit]

Wonderfoul!!!