15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs
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- čas přidán 2. 08. 2023
- This routine is a perfect mix of high-intensity (HIIT) and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. Get started and feel the burn!
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▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...
Powerful yet doable and never boring or repetitive moves.
Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤
Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌
Excellent. I burned 179 calories as a 5'6" and 135 pound male.
How do you know how much calories u burned??
@@rodrigorras I use a Suunto peak 9 watch.
Wow, I sure enjoyed your workout and the music.
I did the warm -up prior to doing this. 👍🏾
Hi, great abs & cardio workout!
0:00 - Intro
0:05 - preparation 10 seconds
0:15 - Arm circles
0:45 - Side step arm swing
1:15 - Knee up + torso twist
1:45 - Knee hugs
2:15 - preparation 10 seconds
2:25 - Side oblique crunch right
3:10 - preparation 15 seconds
3:25 - Side oblique crunch left
4:10 - preparation 15 seconds
4:25 - Standing bicycle
5:10 - preparation 15 seconds
5:25 - High knees
6:10 - preparation 15 seconds
6:25 - Squat + twist
7:10 - preparation 15 seconds
7:25 - 2 step heisman
8:10 - preparation 15 seconds
8:25 - Step out reach side/up
9:10 - preparation 15 seconds
9:25 - Knee tap + cross punch right
10:10 - preparation 15 seconds
10:25 - Knee tap + cross punch left
11:10 - preparation 15 seconds
11:25 - Run in place + 2 bounce
12:10 - preparation 15 seconds
12:25 - Step out + hook
13:10 - preparation 15 seconds
13:25 - Stand + punch + crossed knee
14:10 - preparation 15 seconds
14:25 - Sprinter step back + knee trust right
15:10 - preparation 15 seconds
15:25 - Sprinter step back + knee trust left
16:10 - preparation 15 seconds
16:25 - Power knees
17:10 - preparation 20 seconds
17:30 - Forward bend
18:00 - Stending glute stretch
18:30 - Quad stretch
19:00 - Back stretch
19:30 - Outro
Great workout, loved it, thank you 🧘🏼♀️♥️
Fantastic standing ab workout. Thank you.
such a good workout, thx Oliver🙏
Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.
Love love this!
Hi Oliver! Great workout! I loved it, thank you so much.
I love your videos and training Oliver.
Loved every minute of it…. Thank you 😘💪🏼
Solid quick cardio I kept moving during the breaks got a good sweat going!
Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.
Absolutely enjoyed the standing abs workout, thanks bro ...
Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤
Fantastic workout!
Many thanks! that was a nice one! Just love it!
I've just done this new workout, It was very pleasant and sweaty. 👍
Thanks for your workouts, hello from France.
Agora sim encontrei meu treinos com descanso entre outros.
Serão 3 vezes na semana.
Obgda
Great workout 💪 Feeling super fresh after this
Awesome workout! Loved it!!
Thank you! Great workout!
It’s brilliant.❤
Great routine. Thanks.
awesome workout! Thanks a lot❤️🔥
It’s a wonderful workout.
I love this !!
ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER.
GRACIAS COACH OLIVER.
SALUDOS 🤝
Awesome workout!!!!!🎉🎉🎉🎉
❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤
Morrir, mais passo bem 😂😂
Música, treinos, tempo
Tudo perfeito 🎉🎉❤
great time!!!!
Great workout i tried it!
Love this 💪💪💪
Fabulous
I enjoy this workout
💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴
Excellent 👌👍🏻
Awesome abs routine!
Great!
Thanks, Man!!!
Another session ✔️ 👍 👌
Thanks ❤❤❤
Super...
Senssacional ❤
Thank u🎉🎉❤
Awesome 👌 session
Adorei ❤❤
Great workout
Effective routine.
Grazie mille ❤
Perfect👌
Potente 🥵.
👏🏻👏🏻👏🏻
تمرين رائع عاشت ايدك السعادة لا توصف
Workout +cooldown😊😊
Thank you 🤗
Great
Done now this standing abs workout
Muito obrigado é muito top demais esse trenó
Thank you from 🇮🇩
Beautiful music i liked it
Professor top
Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops
thx sir
💪💪💪
Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.
❤
Hoje foi pauleira....mais fiz tudinho 😊
Oliver Fantastic 🏆
Jai shree Ram 🚩🙏
Jai Shri Ram🛕
Love from Bharat❤
Lovely Wrkout i must say ya
The Best teacher 🎉🎉🎉🎉 ❤
👏🏾
💪🏼💪🏼💪🏼💪🏼👍👍👍
❤❤🔥🔥💪💪❤️🔥❤️🔥
❤💪🥵
Ejercicio para hoy....!
😊😊😊❤❤
Hi my fitness trainer as always I 💪 wait to sweat 😅 with you to burn 🔥 my calories 😅😊
❤😊
Hi were you buy your clothes for work up
What shoes are those??
It's Nike Free Metcon 5 for anyone interested
3/30 feito
Awesome !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
2023/10/23
Santai
Rtdhd
Your channel lacks arm exercises without equipment and upper body as well
Is it hard to find music this annoying?
❤