I pressed play on my first workout because of Wade and Angie ... 4 months later and a workout every second day and I’ve lost 19.4kg ... thank you doesn’t quite say how grateful I am!
i have been doing the same workout too (you are talking about the video Wade in black BP shirt, right?) but i cant really see result on my scale after 2weeks doing it. i only lose 0.1kg after two week which is frustrating then i stop and now currently doing other workout :( is that a right choice? what do you think?
Same here! I mean that it's the videos with Wayne and Angie that got me started. Thinking "if they can do this, so can I!". I also am more careful what I eat (portions) and dropped snacking. I've lost 9 kg. Still 6 to go to be back to normal, but I already feel so luck better...
These workouts are part of an exercise regime that also includes walking my dog for 45 min twice a day and 30 min on an exercise bike. I changed my diet slowly at first and then when you start seeing results and put in the work you’re motivated to eat healthier too! The first 4-6 weeks are the hardest, stick with it!
Daniel is extremely fit. I’ve seen him in tougher workouts. He helps people who are less fit be motivated by sharing in our pain. This is his humility and generosity as a person.
Just found this channel. Literally teared me up, I’ve been struggling to work out again. He makes it so easy to take that first step, first move. Next thing you know it’s over.
Love this workout. My husband died in February. I spent the last 4 yrs. taking him to Chemo and Radiation treatment. Working out with the two of you has been a blessing for me. My blood work is great I lost 50 lbs and feel great. Thank You
I started doing these workouts a little more than 3 weeks ago. I've lost almost 10 lbs (I also started eating healthy). But what I realized was that my kids were watching me change too. For Mothers Day, my 4 year old filled in one of those sheets about Mom and she wrote that my favorite hobby was "exercising"! Last year, it was "cooking"! What a change!
I'm overweight, and thanks to these low-impact routines and your videos I found the motivation to start working out. I've been doing them for 14 days now and I feel great, and started eating healthier as well. Thank you so much.
@@Xenoforge78 Totally! And it was just the start. I developed better eating habits as well. And recently started cycling. I really hope this works as a turning point for other people as well 😄
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Most fitness instructors just have the “COME ON YOU LITTLE WUSSY!” mentality... But Daniel is special... when he gave that speech at the end, it felt like he was hugging me and whispering into my ear “YOU DID IT MAN! YOU DID IT!” *BRO HUG* Daniel!
I reallly don’t like fitness instructors who have the “Don’t you dare stop for a second, don’t even THINK about stopping for even a second, you big quitter!” mentality. It has the opposite effect on me. That’s why I keep coming back to Body Project! They’re encouraging and supportive 😊
yeah great vibes! I love that from Daniel Yeahh! he makes you feel like a part of something.. he wants the person watching the workout video to really feel involved and feel like they are in unison with the team, as ONE.. just.. Brilliant!!!! The thing Everyone in Body Project have contributed... GREAT JOB!!! YOU ARE....THE MAN!! I feel Daniel especially has improved a LOTT, and he's really starting to understand where his true role is in the team of body project.. Out....standing!!! In fact I'm going to put it in the comments section... because I want everyone to see how proud I am of them... Their achievement!!! Keep on the PROGRESS!!!
I just started working out for the first time in my life for myself at the age of 28. I have tried in the past to lose weight for boyfriends and all kinds of wrong motivational reasons and never lost much weight. I am finally doing this for me because I want to change for myself, I finally found the motivation, to want to love my body. Its been 3 weeks now working out with Body Project and its the only workout videos I'll ever watch. These videos make me want to work out because I feel the energy. It really hit me hard when Daniel said if we chose to workout today even if we didn't, we bet the stage of motivation. Im changing in my life for a healthier me and I want to thank you all at Body Project 🙏
Yes girl I try to work out at home and all videos are kinda boring and you Kind of just get over it pressed on one of his video and woooh 30 minutes cardio had me sweating like crazy and I never sweat ! Felt so good after I continued another video till I couldn’t breath lmao new subscriber for sure Definitely will be doing his works out !
Would you be able to tell me if you have lost any weight so far from these? I just started too and I have a to go to a wedding in a few months and I’m trying everything I can 😭 I’m just wondering if I will see any noticeable results although I’m not expecting much.
Also @Hippy Love14 I started working out at 28 as well. I'm 30 now. I was 219lbs in Jan 2019 when I gave birth to my daughter. In March 2019 I weighed 189lbs. I couldn't drop the weight. UNTILL I began intermittent fasting. Then I ate strictly during my eating window. I practiced carb cycling. Basically eat no carbs for 3 days then eat low carbs on 3 days. In the beginning I went super strict on myself. Tuna, chicken breasts, salads, sliced lunch meat (NO BREAD) cheese sticks and veggies were my main foods Monday thru Friday. I stopped all sodas or teas and only drank water and bang energy drinks (now I drink C4s instead they taste better) On the weekend I allowed myself carbs. Like breads, crackers, etc. If I wanted to cheat and eat ice cream or cookies I did that on the weekend. I literally didn't start working out until around July/August of 2019. I had already went from 189lbs to 140/135lbs. No joke. When I Incorporated working out I just toned up a bit and didn't loose any more weight. Intermittent fasting 16/8 I fasted from 8pm-1pm. I ate from 1pm -8pm. So basically skipping breakfast and starting with a late lunch at 1.
After 5 months I was finally able to finish this workout to the very last minute without resting for 5 mins per workout. If you're struggling to finish the workout remember that it's okay to not finish it because in time you will be able to if you really are determined to change and move on to a healthier lifestyle. Your years of neglect on your body is nothing compared to a few months of adapting to a better change
Giving love all the way from South Africa. You guys have saved my life. Going through a horrific divorce, after being kicked out with a two week old and 18 month old, unemployed after losing my job. I am here every morning to keep my sanity intact.
@@debz7246 oh how sweet of you, thank you. I am still at it, today being my day 5/6. It's a bleak Christmas for the kids and I. Can't afford jack, but we soldier on...
@@gimbles7358 Not sure if you'll read this but your kids will remember your love and hugs, your playing improvised games, singing songs, and later in life your courage - not just blowing air - toys are NOTHING compared to real, warm, unconditional love - you are sending love into the universe through your babies. Sending love and my admiration to you as well.
While I start doing the punching parts of the body project workouts,it starts paining in the right side of my abdomen...or am I suffering from liver cancer just at the age of 16?😱😱😱😱
Today is my 4th day this week of doing a Body Project workout and honestly, when my alarm went off this morning, I had zero motivation to workout but I forced myself by remembering what Daniel always says, "be consistent" so here I am and I finished it. Yay! What made me feel even better was when Daniel said that he "just wasn't feeling it today." It's so nice to know I'm not alone. Thanks Team Body Project! I'm happy I stumbled on your workouts! Big hugs to Alex and Daniel for their positive, upbeat attitude!
Yessss! Get it, Linda! I wasn't feeling well when I woke up this morning, but I decided I'd show up for an evening workout and here I am. Building that discipline one day at a time.
That's the spirit, Linda. Believe me, I am with you. I have to force myself every other morning through my workout routines. Never give in - you're strong!
Met a great guy, dated, gained some weight, married him almost 2 years ago and since then my weight sky rocketed out of control and now I am 310 lbs the heaviest I've ever been in my life and I HATE IT. So I recently made up my mind to change that so I came to CZcams to find workouts to do at home in between answering phone calls (I work remotely), in addition to walking every day for 30 minutes and complete changing my eating habits, and I found this lovely channel 😊 and I have done 2 of their work out vids and let me tell you that I am loving it, I have so much fun trying out what they're doing and feel super proud of my self when I see that tho I am sweating like there's no tomorrow and feeling the burn I can actually hang for the entire duration of the video... I can't wait to see my improvement in a month. Thank you guys for being awesome and for being so encouraging ❤😊💜💖💕😀
This is Kim, I'm 67 years old and have been following you on CZcams for more than 6 months. I just love your workouts!!! Alex's laugh, Daniel's constant encouragement especially regarding "change juice" make the act of exercising fun!!! Absolutely an awesome combination - the two of you!!!
About 3 months ago I was given an ultimatum. The doctor told me: "you need to change your lifestyle now, or you're falling straight into diabetes otherwise". And I'm only 25! I eliminated my bad food choices, and started exercising (dying everytime I did a full workout). But today, I felt the change and I needed to share it. I'm so happy, even though we're all going through these very difficult lockdown times. Thank you for these routines, from the bottom of my heart. I wish you all the best from Chile
Thank you!!!! ....I started working out with you guys a little over a year ago .I was overweight outta shape I had quit smoking and had neck surgery and then diagnosed with Breast Cancer stage 2 ..I then searched workout videos from home and have been working out with you guys since and I am proud to say I am 75 pounds down and I am healthy and happy and most important all thanks to God first I am alive..I just want to say ty again you made it easy for me to following along ....❤❤
I finished!! At the end- I wanted to quit so badly but Daniel's encouragement helped me push through! I was nearly in tears... because it was hard, because I didnt quit, and because of Daniel's amazing motivational speech. I love the body project!
You guys really shatter the myth that you have to do endless burpees at extreme speed to break a sweat. I used to love high impact, until it just gave me too many injuries and made my hip joints squeak (and I'm only 32). This makes me sweat JUST as much and its much more fun. New subscriber. Thank you!
That me I been doing a hitt program that consist of a lot of jumping and burpees. I’m 35 and just fought I have arthritis in my knee so I have ti change my entire workout around. I’m going try this tonight
THIS!!! I love this comment so much! I’ve started seeing a difference in my body and I’m only in my second week of these workouts! Compared to other “programs” with insane high intensity
Me as well. I am a 60 y/o fitness instructor. Years of burpees, mountain climbers, and push ups have damaged my wrists. Saving my knees for my runs. Thank you for producing these wonderful low impact options. Love your style and energy!
It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely
The uplifting pep talk in the last 5 minutes of this workout is something I want to hear everyday! 💓 I didn't realize how much I needed to hear it until I was actually getting choked up--in a great way! As a young mom trying to get back in shape, while in the depths of winter in Ontario, these workouts REALLY have helped me recover (physically and mentally) in my postpartum months! Thanks for this workout and for your constant motivational words. So empowering!
I started my workout with Wade and Angie.. and oh man.. i only lasted 4mins on that exercise.. but, 1 month after.. completed that exercise.. trying new ones.. lost 17.8lbs.. thank you Daniel and Alex.. keep it up.
these workouts truly work, I had been doing cardio at the gym for a month 6 days a week and only lost about 2 pounds. I've been doing this for about 2 weeks and I have already lost 5 pounds. I sweat way more with this than the gym. I actually feel like I am putting in a lot of work. thank you for providing these workouts for free!!
Chey, I stopped going to the gym. I find these exercises with Daniel and Alex more effective than doing cardio at the gym. I always looking at the clock at the gym when doing arc trainers and ellipticals. These are fun, workouts and you know your doing something good for your heart and lungs
I found out my parents dog passed away today. Really just wanted to go to bed and be done with the day. I’ve been working out on the regular, but I wanted to skip today. At the end, these guys really left a message that stuck with me. Being here and working out when you don’t want to means you have cracked motivation and you know you can do it. You have the strength to do a challenge. Just really hit home today, and I am so so happy I decided to get the workout clothes on and dig deep. See you tomorrow.
After sitting at my computer working for 7 hours, I felt sluggish, tired, and did not want to workout. BUT I warmed up a little, set up my laptop to Team Body Project, and did this workout. I didn't hold back or ease my way through it, I went for it. I'm so glad I went against my inclination to sit and do nothing!! And then Daniel talked about how he didn't want to workout either. Haha! Thank you, you guys are fun to workout with.
i rarely comment on workout videos, but this one deserves the acknowledgment. coming from an unfit and inactive person, i can’t thank you enough for this workout! i was able to finish it and i was sweating so much. it’s low impact, but i can definitely feel the intensity. probably my favorite now and might keep it on my new year routine. especially for the genuine encouraging words reaching the end of the workout. it means a lot and makes it easier to continue despite the tiredness from my burning body. again, thank you!! 💗
Today I moved from motivation into discipline for working out! 😭💖 today was hard in so many ways BUT thankful to my body and heal. Much love to you Daniel and Alex!
I know this is a needle in a hay stack of messages , but I have been doing g your workouts 5 days a week for 2 weeks. That’s a record for me. I don’t plan on stopping. You guys are amazing and I appreciate you so much!
When I started with these videos, I could barely do beginner low impact. Now here I am, rocking it with dumbbells and ankle and wrist weights. This channel literally changed how I see exercise, and it really changed my life.
Between using this video jogging and situps for 3 years I have went from 189 to 165 pounds and feel pretty darn good. I stopped and started but always came back. Thanks for your videos
I have to say that out of so many workout instructors, Daniel is definitely the one who has motivated me to push through. I have 30 lbs to lose, was lost in a dark space, and doing these exercises with such a positive instructor is "seeing the light at the end of the tunnel". Thank you so much for your motivation!
I loved this workout! I am 70 years young! You both have a beautiful way to encourage us to stay fit and healthy. As I am posting this I am dripping sweat and drinking water. Thank you so much.
Thank u so much for sharing I am going to be 65 soon... I do this exercise daily for 1 - 1.5 hrs. A day... I have more energy and I can fight my hunger... also, my hi blood pressure came down to a normal range... Thank u everyone & thank u AEROBIC EXERCISE INSTRUCTORS. U GUYS R SIMPLY DA BESTEST OF THE BESTEST....
I've been using Body Project videos ever since my gym closed in March 2020 due to COVID. Even though it's open again, and I go there for weight training, I still use my Body Project workouts at home. Whenever I'm having a day that I just don't want to exercise, I always come to this video because, near the end, Daniel admits he was having one of those days, too. It's a simple yet intense workout that I don't have to think about, and I'm always glad I pushed myself!
Can I just say, THANK-YOU for being here and showing up! I can say without a doubt that you are supporting people with mental health around the world and saving lives!
I have a very thin body and weak muscles, lower back, knee, neck problems.. all from working on computers. Losing weight is not my goal, and for the first time I feel people like me are included in the target audience. I love Body Project, I am consistent and committed to home exercises. It has been about a year, and my strength and endurance have progressed significantly! THANK YOU!
Oh that’s just too cool! Thank you for the inspiration! I’m laying in bed right now and looking forward to this! I been doing other CZcams videos. These two are great
I worked out for 30 minutes and lost 300 kcal 😨😨😨😨 when I train with dumbbells i burn 200 in 1 hour; you guys!!!! I’m so grateful for having found you ❤️❤️
Thank you. I've lost 25 lbs doing your workouts. They still make me sweat. I love the way he pushes me to keep going when I want to stop. It's like he knows the exact time I'm feeling that way 😂. Kudos 👏
I just did this and the 90sec straight punches at the end killed me and when you started talking about motivation I realized that today morning I didn't feel like working out but I still pushed myself and got done with this .... I am so proud of myself and thankyou to you both ♥️
I was the exact same today. Even 10 minutes before this workout I honestly just couldnt be bothered. But I did it and it killed me. But that talk about beating motivation is almost making me cry
This is the only workout I finish with a huge leap into the air to celebrate. Thank you Alex and Daniel for such an enjoyable and energising workout. 🦘🇦🇺
67/UK/rotator cuff issues First visit. Perfect for me as I can march out the upper body section all with lightweights. Never been so inspired. I’ve watched a lot of workouts and first time I’ve ever shouted at the end and tearful ! Thank you both .
Hey Daniel and Alex! I am a 36 year old mom from Turkey... My son is almost three and I decided to lost those weight finally and you two help me a lot from the other side of the world with your motivations! Love you!
Just finished this workout, still dripping in sweat but wanted to comment immediately. I began my Team Body Project journey 5 weeks ago, working out 6 days a week with Sunday’s off. Today is Saturday and this week was a struggle to show up. I didn’t eat as good as I should of either so I was losing mojo fast. I chose this workout today for something new as I usually do the same one a few days in a row and was getting antsy. It was hard to press play today but I did. Daniels speech at the end was literally everything! I was crying as I was doing the post workout recovery. “Overcoming the reliance of motivation” will stay in my head forever! I can’t express enough how grateful I am to have found Team Body Project.
Guys, do not give much importance to the weight that comes out the scale... take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier... That’s what really matters. Keep on moving 🥰💪🏼
I try to do this workout once a week on days I really don’t feel like working out and WITHOUT A DOUBT I always cry at the end because of their dialogue. These guys make me feel so motivated and I love working out with them!
I have a heart problem and these exercises help me so much. I go much slower, take more rests, but the drills help me and are simple enough to remember. I'm not using the weights. My doctor recommended this channel. I've never finished the whole routine but just do the bits and pieces that I can.
Lol yeah understand :) But this workout is a masterpiece - I eat only food from this did.li/custom-keto and the above workout and I already lost 30 lbs. Best combo ever!
Hi guys.....I just wanted to share my experience ....I m 230 lbs (a month before)....nd I m doing cardio starter workouts by body project from a month....nd there is a considerable increase in my core strength....nd my legs have increased strength......I can do full situps now...I have lost three inches of my waist...it has been an life changing experience with body project workout.....because I hv never seen this much strength build up in my whole body.... Thank you body project Cant update weight reduction since no weighing scale available due to lockdown....but I feel lighter....👍👍👍
As a beginner myself, this is the first time I've ever finished the entire 30 minutes !! Great workout and I got so involved in listening to your talk that I actually forgot how long the video is !! Much love Thanks a lot for this !!
I love this channel so much, I have been struggling with my weight since forever but the other struggles in my life always took priority and so I never had time for anything more than counting my calories (which has never been that successful for me). I have been serious about my weight loss for about 8 months and had not seen any significant progress or change. With this quarantine I finally have time. I have been incorporating one of this channel's videos every single day then going for a 2-3 mile walk. I love that this channel is about progress, not perfection, that helps me stay motivated to keep going. I have only lost 10 pounds so far, but I am so happy that I have finally started to see some progress. Thank you team body project for motivating me!
Let's be clear - I am always like Daniel, who, bless him, looks like he's about to die. Alex looks like she's taken a stroll through the park (even though she's the one with the weights)!! Incredible fitness. Incredible motivation - thanks to you both, always.
been doing TBP workouts 5 times a week for 4 months now all thanks to Daniel’s coaching. He gives you points for just showing up, for going through with a warm up, walking through tough parts, etc. Personally it really helped me to motivate myself to show up and stay through to the end each time, knowing that no matter what I bring as long as I press play and start moving I’m going to be alright. All the workouts are fun and you can switch up to not get bored. I’m really grateful as I’m moving and exercising for the first time in life and I’m excited to keep on going!
The motivational speech at the cool down is #facts. That really changed my mind set on working out and really anything worth having that's work in life. Thanks for that.
I want to say a huge huge thank you for all your workouts. I am an 11 year breast cancer survivor. I love the challenge of a great effective workout. These are the best. All of them. And I absolutely love the relationship between the two of you. You also use real people who struggle like we all do. I would give you a double thumbs up!👍👍👏🤜
I have lost 17 lbs in 3 months doing Body Project workouts and am so happy Ieven started. Daniel is such a nice person to workout with, along with the other ladies. I will keep on using this channel's workouts!
I have to be honest, I have been doing exercise for a while and today I wasn't feeling motivated, I felt like giving up and not working out today. God never makes mistakes and the encouragement that Daniel gave, made me cry. It made me realize that the right words come at the right time. Thank you so much Daniel and Alex. I love your videos thanks for caring about us, many blessings to both.
In 2 months of workouts of The Body Project 5 times a week (+-) I've lost 22 pounds (10kg), I'm really happy and for me the Body Project makes you feel really good about yourself, they involve you and i started doing everyday those exercises smiling, for me this is the most important thing in the process, to enjoy, be happy and doing something you look forward. I'm so grateful for them, as the months pass by I'll be keep you guys update. Kisses from Brazil!
Hi Daniel and Body Project team. I just want to let you know that your exercise videos means to me. It helps me from depression, builds my mental and physical strengthens. You words at the end of this clip is so touching. It cheers me up somehow. In steading of crying and blaming my fate facing family problems and diseases, I can focus on exercise and don't think those problems for a while. Please continue doing the new clips. Looking forward to following
Daniel is so inspirational. He sweats, pants and overall shows that we all struggle with fitness at times. He is so human. Thank you, I love your workouts
Daniel is seriously so amazing with his encouragement. This is the 3rd time I have come back to these workout videos and finished all the way through. The encouragement and positivity while doing these workouts is what helps the most. So happy about this channel and I will always come back. Please keep the amazing videos coming!
Just completed this full workout, doesn’t sound like a big deal, but I’ve always struggled with stamina and fitness, but I persevered! Thank you so much Daniel and Alex! I’m feeling so energised 💪🏻💪🏻🔥😄😄
Good for you!!! I just finished this workout about 20 mins ago...I almost cried when I made it all the way through...good tears of course 😅😅....I too struggle with lack of stamina and my metabolism is almost non existent! 🤔 I hope you keep up with your workouts... best of luck to you! ♥️🇨🇦
Love you two! I'm the wrong side of 55 yo, had more or less given up on cardio workouts as no longer enjoyed them. However, I keep returning to you two, month after month. I love your inspirational encouragement, your choice of exercises and your passion. Many, many thanks, namaste x
WOW, I never leave comments, I usually just read through them. Today was a day I did NOT want to work out. I did a 2 mile jog before this and usually I go longer, I just couldn’t. I searched for one of Team Body Projects workouts and this popped up. I went for it because it was 30 min. I literally CRIED at the end because of what Daniel said. I love all your videos, thanks for the motivation today. I needed to hear it!!!
Daniel’s talk at the end about showing up even if you weren’t feeling it really spoke to me. I was feeling blah today but decided what the heck. I definitely made the right call. Love these workouts so much ❤️
This is one of my favorites so far! With the quick 30 second bursts of activity I did not get bored. Yet I was challenged and was dripping with sweat by the end. Thank you for your words of encouragement!
Yes after a week trying, finally completed 29 mts, after so many years without andy kind of exercise ); and diagnosed with diabetes 2. thank you. my blood sugar down of course with the right diet, treatment, and plenty of water. alleluya! may God bless you.
I found your vids 3 weeks ago. I have been doing one every day for the past 3 weeks. I have dropped 5kgs, with eating healthy. I just wanted to say thank you! I love your workouts! I always have 30 minutes to give them. It's easy, fun and pushes me. You guys are helping me big time to change my life. Bless you!!
I've been doing the exercise with Angie and Wade for almost 3 weeks and I also added light dumbell workout. I started at 76 kgs and I'm still waiting for the weighing scale I ordered. Wish me luck❤️ Edit: it's been more than a month. I was very surprised with the result. I am at 68 kgs now. I only ate 2 time a day. 1 heavy meal at lunch then 1 moderate meal at night but Im not very strict on what i eat. Now I'll try cutting off rice in my diet and adding more protein rich foods
I fall in love with the way this trainer give motivation. Thank you for all your words at the end of the video.🥲 Will keep motivate myself to do everyday start doing their exercise for 3 weeks but still had cheating day😅 will continue doing their workout and update here Start weight - 61 kg After 3 weeks- 57.5 kg
I am on vacation and didn’t want to work out today but I told myself just press play and go through the motions even a little is better than none and man this was exactly the video I needed. I also just loved the slightly chaotic energy, lol. It’s just real people getting us real people through our messy daily lives. Thank you thank you thank you.
I have been doing Body Project videos for about 2 weeks now. I no longer dread working out. These videos are so well designed for anyone at almost any fitness level. I have a chronic illness and some days are better than others so the message from Daniel at the end of this video really hit home for me. Thank you for these!
I have a chronic illness too and I like these low impact ones they give you ways to modify the movements or just walk on the spot but you feel cheered on to do your personal best!
I never comment on CZcams videos, but these workouts are so inspirational, uplifting, and have really helped me continue to focus on cardio even with my knee injury. Thank you for all you guys do!
Had been working out with you all of last year. Then fell ill in March and stopped. Got vaccinated. Picked up exercising last week. And am loving it again. First few days were exhausting but I think I am back to pre-illness energy levels. Thank you Team Body Project
For calorie burn seekers 229cals 30min = On my Fitbit 3 Weight: 79.7kg (12st 7lb) Height: 5ft 6” (167.64cm) I used x2 2.5kg hand weights for entirety Had lots of fun and loved the casual back and forth of the presenters 👌🏽
I have been watching these video's and doing my best to keep myself on a healthy diet and workout thru these 2 months. It has changed my life. I started doing these workouts and losing weight for three reasons. 1, I wanted to join the ARMY and I knew that I needed to be in better shape to do that. 2, for my health in general, because I know I need to do better. 3, most importantly for my kids. I have a 2 year old and a 6 month old and I know I need to be better for not just myself but for them as well. So thank you everyone at Team Body Project! Without these videos I may have not kept as strong thru these months and I may have fallen back into old habits. I started at 286 pounds and im proud to say im now 250 pounds. Not done yet but I get closer to where I want to be everyday. Thank you again so much for these videos and all the encouragement and support. Good luck and well wishes to anyone else just starting or deep into your journey of having a more healthy and happy life!
I have come back home from a hard day at work but I have let myself into training and your final words made me feel like I have won a golden cup, even if nobody saw me doing it, that words were for me!! Thank you for your videos!!!!
Thank you for your talk at the end about motivation. I was recently diagnosed with breast cancer & haven’t felt motivated to work out, but pushed myself & your words of positivity & motivation really inspired me. Thank you!
Just found the body project. Thank you!!! I used to be a Jane Fonda workout young person but now at 67 and with multiple joint replacements I really value your workouts that I can do safely. It feels like the old days but my speed. You are an angel!
Seriously May God bless them and every generation that comes from them! I get the feeling that Daniel actually cares about us. After sitting on my couch and eating Cheetos and ice cream for almost a year I finally got off the couch and started working out every single day well let’s say six days a week. It’s going to be a long process but I don’t care I know I can do it.! Thank you both! I love when U2 are in unity it’s very wonderful. ♥️🙋🏻♀️
i've done your workouts for 2 weeks now and survived doing them with weights a couple of times. i feel stronger and starting to gain my long lost confidence. I cant thank you guys enough. 💪😊
@BodyProject I nearly cried at the end: "You overcame motivation, and your reliance on it...now you know what you're made of" I've struggled with severe depression and chronic pain/health issues for years now, but I've recently been physically able to work out to your videos, and the positivity is soooo encouraging. Thank you so much.
@@jonathanmatthews7558 Of course there's nothing wrong with that. I always feel proud after I finish an intense workout. I've been doing these since March to get back into exercising and no other channel has helped me out more than Body Project :3
Been following their workout videos and exercising for almost a month now, it just keeps getting better. Hope you guys continue sharing these sessions 🙏🏻
Thank you to Body Project for helping me keep my mind and body fit during these trying last 19-20 months. You guys are inspirational and motivational! I truly appreciate you! 👏👍💯
There's not a single person in my life who speaks to me with as much encouragement and excitement as Daniel does
Ditto; he is a decent human being. 💚
Maya G same.
Ditto that.
Maya G TOOK THE WORDS RIGHT OUTTA MY BRAIN!
Really great... These guys are truly the best
I pressed play on my first workout because of Wade and Angie ... 4 months later and a workout every second day and I’ve lost 19.4kg ... thank you doesn’t quite say how grateful I am!
Really??
If so I Will start this
i have been doing the same workout too (you are talking about the video Wade in black BP shirt, right?) but i cant really see result on my scale after 2weeks doing it. i only lose 0.1kg after two week which is frustrating then i stop and now currently doing other workout :( is that a right choice? what do you think?
Same here! I mean that it's the videos with Wayne and Angie that got me started. Thinking "if they can do this, so can I!".
I also am more careful what I eat (portions) and dropped snacking.
I've lost 9 kg. Still 6 to go to be back to normal, but I already feel so luck better...
Guys keep on don’t stop I started one month ago and I lost 14 pounds but I trained twice a day (DONT GIVE UP)
These workouts are part of an exercise regime that also includes walking my dog for 45 min twice a day and 30 min on an exercise bike. I changed my diet slowly at first and then when you start seeing results and put in the work you’re motivated to eat healthier too! The first 4-6 weeks are the hardest, stick with it!
Daniel is extremely fit. I’ve seen him in tougher workouts. He helps people who are less fit be motivated by sharing in our pain. This is his humility and generosity as a person.
100%!!!
Just found this channel. Literally teared me up, I’ve been struggling to work out again. He makes it so easy to take that first step, first move. Next thing you know it’s over.
We're can I find your chanel is worth subscribing
I love his personality too!
Love this workout. My husband died in February. I spent the last 4 yrs. taking him to Chemo and Radiation treatment. Working out with the two of you has been a blessing for me. My blood work is great I lost 50 lbs and feel great. Thank You
Sending love 💕 to you.
Hugs and keep it up!!
Are you free fire player
🙏🏾❤️🙏🏾❤️
Hugs yr way. Keep it up xxx
“Once you’ve done it once, you know you can do it again” 💯
I started doing these workouts a little more than 3 weeks ago. I've lost almost 10 lbs (I also started eating healthy). But what I realized was that my kids were watching me change too. For Mothers Day, my 4 year old filled in one of those sheets about Mom and she wrote that my favorite hobby was "exercising"! Last year, it was "cooking"! What a change!
I'm overweight, and thanks to these low-impact routines and your videos I found the motivation to start working out. I've been doing them for 14 days now and I feel great, and started eating healthier as well. Thank you so much.
Keep going bro!!
Hope it's working out for you! Keep going. :)
@@Xenoforge78 Totally! And it was just the start. I developed better eating habits as well. And recently started cycling. I really hope this works as a turning point for other people as well 😄
@@eliramos1810that’s awesome! Congratulations!
So what happend how many fat did you lose
Might sound stupid but I literally started crying when Daniel was giving that motivational speech at the end. It spoke to me today.
Curly Talks me too!!! I had a whole break down!
Gurl I hear ya. Also it’s not stupid . Your 100% correct 👍
Trust me, that's just how I felt today. I didn't even want to workout, but I still did it, and that was just the motivator I needed :3
I totally get that.
Sameeeee
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Most fitness instructors just have the “COME ON YOU LITTLE WUSSY!” mentality...
But Daniel is special... when he gave that speech at the end, it felt like he was hugging me and whispering into my ear “YOU DID IT MAN! YOU DID IT!”
*BRO HUG* Daniel!
I am curious.....Think I will try their workouts ....hoping for the best!!😊
I reallly don’t like fitness instructors who have the “Don’t you dare stop for a second, don’t even THINK about stopping for even a second, you big quitter!” mentality. It has the opposite effect on me. That’s why I keep coming back to Body Project! They’re encouraging and supportive 😊
Im sending you a big hug right now. 🙂
@@em-ily1227 🤩😊😲🤐🤡🤡🤗11
yeah great vibes! I love that from Daniel Yeahh! he makes you feel like a part of something.. he wants the person watching the workout video to really feel involved and feel like they are in unison with the team, as ONE.. just.. Brilliant!!!! The thing Everyone in Body Project have contributed... GREAT JOB!!! YOU ARE....THE MAN!! I feel Daniel especially has improved a LOTT, and he's really starting to understand where his true role is in the team of body project.. Out....standing!!! In fact I'm going to put it in the comments section... because I want everyone to see how proud I am of them... Their achievement!!! Keep on the PROGRESS!!!
I just started working out for the first time in my life for myself at the age of 28. I have tried in the past to lose weight for boyfriends and all kinds of wrong motivational reasons and never lost much weight. I am finally doing this for me because I want to change for myself, I finally found the motivation, to want to love my body. Its been 3 weeks now working out with Body Project and its the only workout videos I'll ever watch. These videos make me want to work out because I feel the energy. It really hit me hard when Daniel said if we chose to workout today even if we didn't, we bet the stage of motivation. Im changing in my life for a healthier me and I want to thank you all at Body Project 🙏
Yes girl I try to work out at home and all videos are kinda boring and you Kind of just get over it pressed on one of his video and woooh 30 minutes cardio had me sweating like crazy and I never sweat ! Felt so good after I continued another video till I couldn’t breath lmao new subscriber for sure Definitely will be doing his works out !
Would you be able to tell me if you have lost any weight so far from these? I just started too and I have a to go to a wedding in a few months and I’m trying everything I can 😭 I’m just wondering if I will see any noticeable results although I’m not expecting much.
Also @Hippy Love14
I started working out at 28 as well. I'm 30 now. I was 219lbs in Jan 2019 when I gave birth to my daughter. In March 2019 I weighed 189lbs. I couldn't drop the weight. UNTILL I began intermittent fasting. Then I ate strictly during my eating window. I practiced carb cycling. Basically eat no carbs for 3 days then eat low carbs on 3 days. In the beginning I went super strict on myself. Tuna, chicken breasts, salads, sliced lunch meat (NO BREAD) cheese sticks and veggies were my main foods Monday thru Friday. I stopped all sodas or teas and only drank water and bang energy drinks (now I drink C4s instead they taste better) On the weekend I allowed myself carbs. Like breads, crackers, etc. If I wanted to cheat and eat ice cream or cookies I did that on the weekend. I literally didn't start working out until around July/August of 2019. I had already went from 189lbs to 140/135lbs. No joke. When I Incorporated working out I just toned up a bit and didn't loose any more weight. Intermittent fasting 16/8 I fasted from 8pm-1pm. I ate from 1pm -8pm. So basically skipping breakfast and starting with a late lunch at 1.
I've been doing these workouts 3-4 days a week for a month and my clothes are looser! Thank-you Body Project! ☺️💜
After 5 months I was finally able to finish this workout to the very last minute without resting for 5 mins per workout. If you're struggling to finish the workout remember that it's okay to not finish it because in time you will be able to if you really are determined to change and move on to a healthier lifestyle. Your years of neglect on your body is nothing compared to a few months of adapting to a better change
Been doing these workouts for about 6 weeks now, feel much stronger, 11bs down and loving myself more every day! Thank you for this
That's Awesome Hattie I'm looking to lose 10 pounds what are some of the workouts you do?
Do you do this every day?
Same question
I have been doing their workouts videos for the past 4 months i lost 45-50 pounds! Continue doing it 💙 It feels wonderful!
Nice 👊🏾
Giving love all the way from South Africa. You guys have saved my life. Going through a horrific divorce, after being kicked out with a two week old and 18 month old, unemployed after losing my job. I am here every morning to keep my sanity intact.
@@debz7246 oh how sweet of you, thank you. I am still at it, today being my day 5/6. It's a bleak Christmas for the kids and I. Can't afford jack, but we soldier on...
@@gimbles7358 Not sure if you'll read this but your kids will remember your love and hugs, your playing improvised games, singing songs, and later in life your courage - not just blowing air - toys are NOTHING compared to real, warm, unconditional love - you are sending love into the universe through your babies. Sending love and my admiration to you as well.
Im doing this while fasting WITH FULL ENERGY!!!!!! Ramadhan Kareem everyone hehe
U go gurl!
U go gurl!
Wow 🤗
wow..what encouraging..i workout after iftar normally..u are so strong.. bahahahaha
My entire body was sweating like an ocean, except for my eyes. Then the speech about motivation came and my eyes were sweating too
did the right side of your abdomen hurt during the punching part?
While I start doing the punching parts of the body project workouts,it starts paining in the right side of my abdomen...or am I suffering from liver cancer just at the age of 16?😱😱😱😱
@@aynanitazrianarpita5169 it could be as simple as a pulled muscle, try to rest it for a little while and see if it recovers :)
Today is my 4th day this week of doing a Body Project workout and honestly, when my alarm went off this morning, I had zero motivation to workout but I forced myself by remembering what Daniel always says, "be consistent" so here I am and I finished it. Yay! What made me feel even better was when Daniel said that he "just wasn't feeling it today." It's so nice to know I'm not alone. Thanks Team Body Project! I'm happy I stumbled on your workouts! Big hugs to Alex and Daniel for their positive, upbeat attitude!
Yessss! Get it, Linda! I wasn't feeling well when I woke up this morning, but I decided I'd show up for an evening workout and here I am. Building that discipline one day at a time.
did the right side of your abdomen hurt during the punching part?
That's the spirit, Linda. Believe me, I am with you. I have to force myself every other morning through my workout routines. Never give in - you're strong!
@@aynanitazrianarpita5169 yeah I think that's pretty normal
Met a great guy, dated, gained some weight, married him almost 2 years ago and since then my weight sky rocketed out of control and now I am 310 lbs the heaviest I've ever been in my life and I HATE IT. So I recently made up my mind to change that so I came to CZcams to find workouts to do at home in between answering phone calls (I work remotely), in addition to walking every day for 30 minutes and complete changing my eating habits, and I found this lovely channel 😊 and I have done 2 of their work out vids and let me tell you that I am loving it, I have so much fun trying out what they're doing and feel super proud of my self when I see that tho I am sweating like there's no tomorrow and feeling the burn I can actually hang for the entire duration of the video... I can't wait to see my improvement in a month. Thank you guys for being awesome and for being so encouraging ❤😊💜💖💕😀
💪🏽💪🏽💪🏽
This is Kim, I'm 67 years old and have been following you on CZcams for more than 6 months. I just love your workouts!!! Alex's laugh, Daniel's constant encouragement especially regarding "change juice" make the act of exercising fun!!! Absolutely an awesome combination - the two of you!!!
About 3 months ago I was given an ultimatum. The doctor told me: "you need to change your lifestyle now, or you're falling straight into diabetes otherwise". And I'm only 25! I eliminated my bad food choices, and started exercising (dying everytime I did a full workout).
But today, I felt the change and I needed to share it. I'm so happy, even though we're all going through these very difficult lockdown times. Thank you for these routines, from the bottom of my heart. I wish you all the best from Chile
Congratulations 😊
Well done 👏🏽👏🏽👏🏽
It’s awesome so how you were able to change your lifestyle to a healthier one. Encouragement to others to take charge and start today.
😍 keep moving
Good for you..I went vegan in november and started focusing on cardio...I'm in better shape than ever (am 41 years old).
Thank you!!!! ....I started working out with you guys a little over a year ago .I was overweight outta shape I had quit smoking and had neck surgery and then diagnosed with Breast Cancer stage 2 ..I then searched workout videos from home and have been working out with you guys since and I am proud to say I am 75 pounds down and I am healthy and happy and most important all thanks to God first I am alive..I just want to say ty again you made it easy for me to following along ....❤❤
I finished!! At the end- I wanted to quit so badly but Daniel's encouragement helped me push through! I was nearly in tears... because it was hard, because I didnt quit, and because of Daniel's amazing motivational speech. I love the body project!
OMG! Didn't know I was this unfit,got to the squats and I almost passed out😂😂😂😂lost 2kg in a week am glad I found u guys,10kg more to go!!!
2 kgs in a week?
You guys really shatter the myth that you have to do endless burpees at extreme speed to break a sweat.
I used to love high impact, until it just gave me too many injuries and made my hip joints squeak (and I'm only 32). This makes me sweat JUST as much and its much more fun. New subscriber. Thank you!
Same, too many injuries so trying low impact for a couple of weeks, also focusing more on my nutrition for the belly fat😁👍
That me I been doing a hitt program that consist of a lot of jumping and burpees. I’m 35 and just fought I have arthritis in my knee so I have ti change my entire workout around. I’m going try this tonight
THIS!!! I love this comment so much! I’ve started seeing a difference in my body and I’m only in my second week of these workouts! Compared to other “programs” with insane high intensity
Me as well. I am a 60 y/o fitness instructor. Years of burpees, mountain climbers, and push ups have damaged my wrists. Saving my knees for my runs. Thank you for producing these wonderful low impact options. Love your style and energy!
Totally same here, hips, back, knees all shot, these are PERFECT XXXXX
It’s funny how Alex always does the harder workout and doesn’t look at all tired and Daniel looks knackered from doing the easiest workout 😂😂😂😂😂, and I love the little bickering here and there , your workout videos are never boring . Your chemistry is unique and lovely
Started working out this week,the encouragement is phenomenal.iam loving the process and already I can see tremendous change.keep it up
The uplifting pep talk in the last 5 minutes of this workout is something I want to hear everyday!
💓 I didn't realize how much I needed to hear it until I was actually getting choked up--in a great way! As a young mom trying to get back in shape, while in the depths of winter in Ontario, these workouts REALLY have helped me recover (physically and mentally) in my postpartum months! Thanks for this workout and for your constant motivational words. So empowering!
Day1-Done
Day 2-Done
Day 3- Done( wasn't feeling like it , but still did it)
Doay4 - Done
I started my workout with Wade and Angie.. and oh man.. i only lasted 4mins on that exercise.. but, 1 month after.. completed that exercise.. trying new ones.. lost 17.8lbs.. thank you Daniel and Alex.. keep it up.
Amazingggg!!
You're doing amazing rooting for you! You got this! :)
Awesome!
these workouts truly work, I had been doing cardio at the gym for a month 6 days a week and only lost about 2 pounds. I've been doing this for about 2 weeks and I have already lost 5 pounds. I sweat way more with this than the gym. I actually feel like I am putting in a lot of work. thank you for providing these workouts for free!!
Totally agree with you I'm sweating like I'm under a waterfall ! :)
This Video came out 18 May ?
@Chey, do you do one half an hour workout everyday to get that kind of result?
@@user-ck7vs3il2k i think this one's on their website for a longer time
Chey, I stopped going to the gym. I find these exercises with Daniel and Alex more effective than doing cardio at the gym. I always looking at the clock at the gym when doing arc trainers and ellipticals. These are fun, workouts and you know your doing something good for your heart and lungs
Please never stop what you’re doing.. this channel has changed my physical health for the better thank you!!!! ❤
I found out my parents dog passed away today. Really just wanted to go to bed and be done with the day. I’ve been working out on the regular, but I wanted to skip today. At the end, these guys really left a message that stuck with me. Being here and working out when you don’t want to means you have cracked motivation and you know you can do it. You have the strength to do a challenge. Just really hit home today, and I am so so happy I decided to get the workout clothes on and dig deep. See you tomorrow.
After sitting at my computer working for 7 hours, I felt sluggish, tired, and did not want to workout. BUT I warmed up a little, set up my laptop to Team Body Project, and did this workout. I didn't hold back or ease my way through it, I went for it. I'm so glad I went against my inclination to sit and do nothing!! And then Daniel talked about how he didn't want to workout either. Haha! Thank you, you guys are fun to workout with.
I can’t explain how much These guys have helped boost my self estime levels and actually made me feel great after a workout
i rarely comment on workout videos, but this one deserves the acknowledgment. coming from an unfit and inactive person, i can’t thank you enough for this workout! i was able to finish it and i was sweating so much. it’s low impact, but i can definitely feel the intensity. probably my favorite now and might keep it on my new year routine. especially for the genuine encouraging words reaching the end of the workout. it means a lot and makes it easier to continue despite the tiredness from my burning body. again, thank you!! 💗
Today I moved from motivation into discipline for working out! 😭💖 today was hard in so many ways BUT thankful to my body and heal. Much love to you Daniel and Alex!
I know this is a needle in a hay stack of messages , but I have been doing g your workouts 5 days a week for 2 weeks. That’s a record for me. I don’t plan on stopping. You guys are amazing and I appreciate you so much!
I see your message, and I think that's TERRIFIC! Keep up the good work, keep taking good care of YOU.
You can do it!!
Yes....this is an awesome team. I also will continue these workouts.
When I started with these videos, I could barely do beginner low impact. Now here I am, rocking it with dumbbells and ankle and wrist weights. This channel literally changed how I see exercise, and it really changed my life.
Between using this video jogging and situps for 3 years I have went from 189 to 165 pounds and feel pretty darn good. I stopped and started but always came back. Thanks for your videos
Daniel and Alex’s demeanor is encouraging and light hearted . So it’s probably one of my favorite dynamics of CZcams workouts I’ve done!
I have to say that out of so many workout instructors, Daniel is definitely the one who has motivated me to push through. I have 30 lbs to lose, was lost in a dark space, and doing these exercises with such a positive instructor is "seeing the light at the end of the tunnel". Thank you so much for your motivation!
how much have you lost so far?
My favorite morning workout 😘
I loved this workout! I am 70 years young! You both have a beautiful way to encourage us to stay fit and healthy. As I am posting this I am dripping sweat and drinking water. Thank you so much.
Thank u so much for sharing
I am going to be 65 soon... I do this exercise daily for 1 - 1.5 hrs. A day... I have more energy and I can fight my hunger... also, my hi blood pressure came down to a normal range...
Thank u everyone & thank u AEROBIC EXERCISE INSTRUCTORS.
U GUYS R SIMPLY DA BESTEST OF THE BESTEST....
I've been using Body Project videos ever since my gym closed in March 2020 due to COVID. Even though it's open again, and I go there for weight training, I still use my Body Project workouts at home. Whenever I'm having a day that I just don't want to exercise, I always come to this video because, near the end, Daniel admits he was having one of those days, too. It's a simple yet intense workout that I don't have to think about, and I'm always glad I pushed myself!
Can I just say, THANK-YOU for being here and showing up! I can say without a doubt that you are supporting people with mental health around the world and saving lives!
I have a very thin body and weak muscles, lower back, knee, neck problems.. all from working on computers. Losing weight is not my goal, and for the first time I feel people like me are included in the target audience. I love Body Project, I am consistent and committed to home exercises. It has been about a year, and my strength and endurance have progressed significantly!
THANK YOU!
Lost 17lbs in 10 weeks watching (and doing) your workouts everyday...looking forward to doing this in the morning ❤️💪
That's awesome! Great job⚘⚘⚘
Did you change your food habits ?
Autumn Rain ty..turning 53 in June and had 7 kids so now it’s about me😃
Fabulous work Michelle :)
Oh that’s just too cool! Thank you for the inspiration! I’m laying in bed right now and looking forward to this! I been doing other CZcams videos. These two are great
I worked out for 30 minutes and lost 300 kcal 😨😨😨😨 when I train with dumbbells i burn 200 in 1 hour; you guys!!!! I’m so grateful for having found you ❤️❤️
Thank you. I've lost 25 lbs doing your workouts. They still make me sweat. I love the way he pushes me to keep going when I want to stop. It's like he knows the exact time I'm feeling that way 😂. Kudos 👏
I just did this and the 90sec straight punches at the end killed me and when you started talking about motivation I realized that today morning I didn't feel like working out but I still pushed myself and got done with this .... I am so proud of myself and thankyou to you both ♥️
Great job Shreya!
@@BodyProjectchallenge thanks to you guys !
I was the exact same today. Even 10 minutes before this workout I honestly just couldnt be bothered. But I did it and it killed me. But that talk about beating motivation is almost making me cry
@@lew824 I know right ! It hit me pretty hard and I ended up working out one more time today ! Yay and I'm proud of you 🙌
LOL yeah I was wiped after that. I had 1.5 lbs hand weights too.
This is the only workout I finish with a huge leap into the air to celebrate. Thank you Alex and Daniel for such an enjoyable and energising workout. 🦘🇦🇺
67/UK/rotator cuff issues
First visit. Perfect for me as I can march out the upper body section all with lightweights.
Never been so inspired. I’ve watched a lot of workouts and first time I’ve ever shouted at the end and tearful !
Thank you both .
Hey Daniel and Alex! I am a 36 year old mom from Turkey... My son is almost three and I decided to lost those weight finally and you two help me a lot from the other side of the world with your motivations! Love you!
Just finished this workout, still dripping in sweat but wanted to comment immediately. I began my Team Body Project journey 5 weeks ago, working out 6 days a week with Sunday’s off. Today is Saturday and this week was a struggle to show up. I didn’t eat as good as I should of either so I was losing mojo fast. I chose this workout today for something new as I usually do the same one a few days in a row and was getting antsy. It was hard to press play today but I did. Daniels speech at the end was literally everything! I was crying as I was doing the post workout recovery. “Overcoming the reliance of motivation” will stay in my head forever! I can’t express enough how grateful I am to have found Team Body Project.
I’m glad that your motivated again
Can we do it at night?
How much weight did u lose
Guys, do not give much importance to the weight that comes out the scale... take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier... That’s what really matters. Keep on moving 🥰💪🏼
I try to do this workout once a week on days I really don’t feel like working out and WITHOUT A DOUBT I always cry at the end because of their dialogue. These guys make me feel so motivated and I love working out with them!
I have a heart problem and these exercises help me so much. I go much slower, take more rests, but the drills help me and are simple enough to remember. I'm not using the weights. My doctor recommended this channel. I've never finished the whole routine but just do the bits and pieces that I can.
That’s still incredible!! Keep it up :) I’ve been doing these workouts consistently too and now it’s just a part of my daily routine! We got this!!
My 2-year-old bringing me the weights.."Don't forget these mom!"... thanks son...wouldn't want to forget those 🥵😆
lol 😂
Lol yeah understand :) But this workout is a masterpiece - I eat only food from this did.li/custom-keto and the above workout and I already lost 30 lbs. Best combo ever!
Awwww this small comment made my morning smileeeee even more ♥️🤟🏾
Qaaa
Hi guys.....I just wanted to share my experience ....I m 230 lbs (a month before)....nd I m doing cardio starter workouts by body project from a month....nd there is a considerable increase in my core strength....nd my legs have increased strength......I can do full situps now...I have lost three inches of my waist...it has been an life changing experience with body project workout.....because I hv never seen this much strength build up in my whole body....
Thank you body project
Cant update weight reduction since no weighing scale available due to lockdown....but I feel lighter....👍👍👍
Just did the workout...without stopping....amazing workout ....dripping with sweat
I finished the full 30 minutes ... I'm so proud my first time reaching half hr in any of your exercises.
As a beginner myself, this is the first time I've ever finished the entire 30 minutes !! Great workout and I got so involved in listening to your talk that I actually forgot how long the video is !! Much love
Thanks a lot for this !!
I love this channel so much, I have been struggling with my weight since forever but the other struggles in my life always took priority and so I never had time for anything more than counting my calories (which has never been that successful for me). I have been serious about my weight loss for about 8 months and had not seen any significant progress or change. With this quarantine I finally have time. I have been incorporating one of this channel's videos every single day then going for a 2-3 mile walk. I love that this channel is about progress, not perfection, that helps me stay motivated to keep going. I have only lost 10 pounds so far, but I am so happy that I have finally started to see some progress. Thank you team body project for motivating me!
Congratulations!! I'm super proud of you!
Good job! !
Keep it up, that's awesome!
Let's be clear - I am always like Daniel, who, bless him, looks like he's about to die. Alex looks like she's taken a stroll through the park (even though she's the one with the weights)!! Incredible fitness. Incredible motivation - thanks to you both, always.
been doing TBP workouts 5 times a week for 4 months now all thanks to Daniel’s coaching. He gives you points for just showing up, for going through with a warm up, walking through tough parts, etc. Personally it really helped me to motivate myself to show up and stay through to the end each time, knowing that no matter what I bring as long as I press play and start moving I’m going to be alright. All the workouts are fun and you can switch up to not get bored. I’m really grateful as I’m moving and exercising for the first time in life and I’m excited to keep on going!
The motivational speech at the cool down is #facts. That really changed my mind set on working out and really anything worth having that's work in life. Thanks for that.
I’ve been going to the gym for about 2 months haven’t lost any weight now I’m watching for about 3 weeks and lost 12lbs thank u thank u
wow that's amazing, well done! was that also from changes to your diet or just these workouts? :)
I lost 2kg in 2 weeks because of this channel. I've never been so motivated like this. I love these people!!
I want to say a huge huge thank you for all your workouts. I am an 11 year breast cancer survivor. I love the challenge of a great effective workout. These are the best. All of them. And I absolutely love the relationship between the two of you. You also use real people who struggle like we all do. I would give you a double thumbs up!👍👍👏🤜
I have lost 17 lbs in 3 months doing Body Project workouts and am so happy Ieven started. Daniel is such a nice person to workout with, along with the other ladies. I will keep on using this channel's workouts!
I have to be honest, I have been doing exercise for a while and today I wasn't feeling motivated, I felt like giving up and not working out today. God never makes mistakes and the encouragement that Daniel gave, made me cry. It made me realize that the right words come at the right time. Thank you so much Daniel and Alex. I love your videos thanks for caring about us, many blessings to both.
This was me, today! It's good to know you're not alone!
In 2 months of workouts of The Body Project 5 times a week (+-) I've lost 22 pounds (10kg), I'm really happy and for me the Body Project makes you feel really good about yourself, they involve you and i started doing everyday those exercises smiling, for me this is the most important thing in the process, to enjoy, be happy and doing something you look forward. I'm so grateful for them, as the months pass by I'll be keep you guys update. Kisses from Brazil!
Great result, any diet plan?
For how long u do these workouts daily?
elie alex 1.400-1.500 calories per day! I didn’t restrict, just count calories
Amelia Azlan Just one workout a day, 30min-50min, and if I still have energy I go for a walk, but most of the time just this workout
I love Neymar...pride of Brazil....love from India to Brazil..yipee
Hi Daniel and Body Project team. I just want to let you know that your exercise videos means to me. It helps me from depression, builds my mental and physical strengthens. You words at the end of this clip is so touching. It cheers me up somehow. In steading of crying and blaming my fate facing family problems and diseases, I can focus on exercise and don't think those problems for a while. Please continue doing the new clips. Looking forward to following
Agree 100% and I was searching for Hiit exercises videos by Daniel could not find he makes exercises fun and motivate me personally
Daniel is so inspirational. He sweats, pants and overall shows that we all struggle with fitness at times. He is so human. Thank you, I love your workouts
Daniel is seriously so amazing with his encouragement. This is the 3rd time I have come back to these workout videos and finished all the way through. The encouragement and positivity while doing these workouts is what helps the most. So happy about this channel and I will always come back. Please keep the amazing videos coming!
Just completed this full workout, doesn’t sound like a big deal, but I’ve always struggled with stamina and fitness, but I persevered! Thank you so much Daniel and Alex! I’m feeling so energised 💪🏻💪🏻🔥😄😄
Good for you!!! I just finished this workout about 20 mins ago...I almost cried when I made it all the way through...good tears of course 😅😅....I too struggle with lack of stamina and my metabolism is almost non existent! 🤔
I hope you keep up with your workouts... best of luck to you! ♥️🇨🇦
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Love you two! I'm the wrong side of 55 yo, had more or less given up on cardio workouts as no longer enjoyed them. However, I keep returning to you two, month after month. I love your inspirational encouragement, your choice of exercises and your passion. Many, many thanks, namaste x
WOW, I never leave comments, I usually just read through them. Today was a day I did NOT want to work out. I did a 2 mile jog before this and usually I go longer, I just couldn’t. I searched for one of Team Body Projects workouts and this popped up. I went for it because it was 30 min. I literally CRIED at the end because of what Daniel said. I love all your videos, thanks for the motivation today. I needed to hear it!!!
Daniel’s talk at the end about showing up even if you weren’t feeling it really spoke to me. I was feeling blah today but decided what the heck. I definitely made the right call. Love these workouts so much ❤️
Anyone notice how Daniel literally cant physically stop moving his lower half😂
Yes!!!
Yup...hahA
And his arms during the lower body exercises, man's enthusiasm is unparalleled 🤣
This is one of my favorites so far! With the quick 30 second bursts of activity I did not get bored. Yet I was challenged and was dripping with sweat by the end. Thank you for your words of encouragement!
Yes after a week trying, finally completed 29 mts, after so many years without andy kind of exercise ); and diagnosed with diabetes 2. thank you. my blood sugar down of course with the right diet, treatment, and plenty of water. alleluya! may God bless you.
I found your vids 3 weeks ago. I have been doing one every day for the past 3 weeks. I have dropped 5kgs, with eating healthy. I just wanted to say thank you! I love your workouts! I always have 30 minutes to give them. It's easy, fun and pushes me. You guys are helping me big time to change my life. Bless you!!
So you follow their 30 min workouts one time daily?
I've been doing the exercise with Angie and Wade for almost 3 weeks and I also added light dumbell workout. I started at 76 kgs and I'm still waiting for the weighing scale I ordered. Wish me luck❤️
Edit: it's been more than a month. I was very surprised with the result. I am at 68 kgs now. I only ate 2 time a day. 1 heavy meal at lunch then 1 moderate meal at night but Im not very strict on what i eat. Now I'll try cutting off rice in my diet and adding more protein rich foods
good luck
Good luck and do share you results please
Good luck! And good job on the hard work!!
Good luck!
"Good luck"
I fall in love with the way this trainer give motivation. Thank you for all your words at the end of the video.🥲 Will keep motivate myself to do everyday
start doing their exercise for 3 weeks but still had cheating day😅 will continue doing their workout and update here
Start weight - 61 kg
After 3 weeks- 57.5 kg
I am on vacation and didn’t want to work out today but I told myself just press play and go through the motions even a little is better than none and man this was exactly the video I needed. I also just loved the slightly chaotic energy, lol. It’s just real people getting us real people through our messy daily lives. Thank you thank you thank you.
I have been doing Body Project videos for about 2 weeks now. I no longer dread working out. These videos are so well designed for anyone at almost any fitness level. I have a chronic illness and some days are better than others so the message from Daniel at the end of this video really hit home for me. Thank you for these!
I have a chronic illness too and I like these low impact ones they give you ways to modify the movements or just walk on the spot but you feel cheered on to do your personal best!
I never comment on CZcams videos, but these workouts are so inspirational, uplifting, and have really helped me continue to focus on cardio even with my knee injury. Thank you for all you guys do!
How many times can I give it a thumbs up?! : ) I'd do 1000 if I could. They have changed my life and I am so grateful!
Had been working out with you all of last year. Then fell ill in March and stopped. Got vaccinated. Picked up exercising last week. And am loving it again. First few days were exhausting but I think I am back to pre-illness energy levels. Thank you Team Body Project
Their honest comments on motivation and not editing out Daniels heavy breathing is everything. It means so much to me to see them struggle too ☺️
For calorie burn seekers
229cals
30min = On my Fitbit 3
Weight: 79.7kg (12st 7lb)
Height: 5ft 6” (167.64cm)
I used x2 2.5kg hand weights for entirety
Had lots of fun and loved the casual back and forth of the presenters 👌🏽
tysm
You are the comment I was looking for. Thank you dear
Thank you so much!
Thx q so much
Sorry to burst your bubble but your fitbit or any device that says how many calories burned isn't accurate at all.
I have been watching these video's and doing my best to keep myself on a healthy diet and workout thru these 2 months. It has changed my life. I started doing these workouts and losing weight for three reasons. 1, I wanted to join the ARMY and I knew that I needed to be in better shape to do that. 2, for my health in general, because I know I need to do better. 3, most importantly for my kids. I have a 2 year old and a 6 month old and I know I need to be better for not just myself but for them as well. So thank you everyone at Team Body Project! Without these videos I may have not kept as strong thru these months and I may have fallen back into old habits. I started at 286 pounds and im proud to say im now 250 pounds. Not done yet but I get closer to where I want to be everyday. Thank you again so much for these videos and all the encouragement and support. Good luck and well wishes to anyone else just starting or deep into your journey of having a more healthy and happy life!
Fantastic workouts! I am 62 and do 2 30 min sessions back to back and LOVE IT! My body is lean and strong! Thank you🎉
I have come back home from a hard day at work but I have let myself into training and your final words made me feel like I have won a golden cup, even if nobody saw me doing it, that words were for me!! Thank you for your videos!!!!
Thank you for your talk at the end about motivation. I was recently diagnosed with breast cancer & haven’t felt motivated to work out, but pushed myself & your words of positivity & motivation really inspired me. Thank you!
I hope you are well today.
Who else gets mad when the timer says 0 and they are still counting down?!🤣
I always follow the timer! 😂
😂😂😂😂 Me
i get mad when then stop counting when there is still time left
meeee
Me hahahahahaha
Just found the body project. Thank you!!! I used to be a Jane Fonda workout young person but now at 67 and with multiple joint replacements I really value your workouts that I can do safely. It feels like the old days but my speed. You are an angel!
Seriously May God bless them and every generation that comes from them! I get the feeling that Daniel actually cares about us. After sitting on my couch and eating Cheetos and ice cream for almost a year I finally got off the couch and started working out every single day well let’s say six days a week. It’s going to be a long process but I don’t care I know I can do it.! Thank you both! I love when U2 are in unity it’s very wonderful. ♥️🙋🏻♀️
i've done your workouts for 2 weeks now and survived doing them with weights a couple of times. i feel stronger and starting to gain my long lost confidence. I cant thank you guys enough. 💪😊
@BodyProject I nearly cried at the end: "You overcame motivation, and your reliance on it...now you know what you're made of"
I've struggled with severe depression and chronic pain/health issues for years now, but I've recently been physically able to work out to your videos, and the positivity is soooo encouraging. Thank you so much.
Heather Graham I just finish and I feel so proud of myself is that OK?
@@jonathanmatthews7558 Of course there's nothing wrong with that. I always feel proud after I finish an intense workout. I've been doing these since March to get back into exercising and no other channel has helped me out more than Body Project :3
Been following their workout videos and exercising for almost a month now, it just keeps getting better. Hope you guys continue sharing these sessions 🙏🏻
Thank you to Body Project for helping me keep my mind and body fit during these trying last 19-20 months. You guys are inspirational and motivational! I truly appreciate you! 👏👍💯