10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

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  • čas přidán 27. 09. 2023
  • Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into your daily routine. No excuses, let's get those abdominals working!
    💪 Workout Programs: www.skool.com/training-grounds
    🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
    ▸ Ab Workout
    ▸ Time: 10 Min
    ▸ Intervals: 30 sec on/ 10s Rest
    ▸ No Equipment
    Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
    IG: / olisjostrom
    Business Inquiries: olivergasj@gmail.com
    My Amazon Storefront: www.amazon.com/shop/oliversjo...
    Music: www.epidemicsound.com/referra...

Komentáře • 358

  • @jaspervogel2940
    @jaspervogel2940 Před 5 měsíci +59

    I'm in decent shape but this was not easy. Great routine!

  • @heyyoo
    @heyyoo Před 7 měsíci +446

    I literally started crying when I saw the last exercise was 60 s

    • @simplerussel
      @simplerussel Před 7 měsíci +6

      Same 🥲😅

    • @zaydestiny
      @zaydestiny Před 7 měsíci +5

      I gave 45 secs lol

    • @newlife7004
      @newlife7004 Před 7 měsíci +15

      Gay

    • @tristanjansen7458
      @tristanjansen7458 Před 7 měsíci +25

      Just gotta push through bro. My legs were literally shaking but I just motivating myself every second of the way

    • @newlife7004
      @newlife7004 Před 7 měsíci

      @@tristanjansen7458 if you guys are saying this is hard, then watch thenx 30 minute abs workout

  • @AnnaBanana-sx7gn
    @AnnaBanana-sx7gn Před 5 měsíci +20

    Updating: ⚠️
    Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference.
    Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore.
    Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet.
    Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs.
    Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little
    Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble.
    Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress.
    forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update
    current update as of may 26: my leg is still injured and i had to get surgery. when i get back into workouts again i promise i will update.

    • @qureshisami149
      @qureshisami149 Před 5 měsíci +5

      bro thinks he’s gonna have abs in 4 days

    • @AnnaBanana-sx7gn
      @AnnaBanana-sx7gn Před 5 měsíci +6

      I never said I thought I would have abs in 4 days, I’m just updating as I go too help motivate people. And for your information I’m a girl.

    • @RealgameRok
      @RealgameRok Před 5 měsíci +3

      ,,pretty easy, almost gave up’’ wth

    • @AnnaBanana-sx7gn
      @AnnaBanana-sx7gn Před 5 měsíci +2

      Why do u guys hate this?! Is it because your too lazy to even try this video because I’m really trying to develop a habitat to work on this.

    • @Barcamuda
      @Barcamuda Před 5 měsíci

      @@AnnaBanana-sx7gn with she/her pronouns and the channels your subscribed to I’m not suprised

  • @AtishaHlabioa
    @AtishaHlabioa Před 6 měsíci +68

    first time doing ab workout and i completed the 10 minutes but that was truly intense

    • @iloveclash1918
      @iloveclash1918 Před 6 měsíci +6

      Keep doing them and you _will_ see results within a month

    • @Rayunn
      @Rayunn Před 5 měsíci

      ​@@iloveclash1918depends on his body fat for example I did abs exercices for 8 month and it's only now I'm seeing very small results but training abs needs discipline it's very long you have to be patient for it

    • @noahthurston7139
      @noahthurston7139 Před 4 měsíci

      how’s the progress

    • @harinduudapitiya369
      @harinduudapitiya369 Před 5 dny

      How is the progress ?

  • @fercortes1d
    @fercortes1d Před 8 měsíci +18

    Loved this, could you make more workouts to build muscle please? Or could you create a playlist with the ones you would recommend out of every video you´ve done? Thanks again

  • @brieannatyler6055
    @brieannatyler6055 Před 8 měsíci +13

    Well good morning Handsome! This was great - I added it on at the end of another workout and it was just the perfect combo! Thank you!!

  • @Ps-bd7ti
    @Ps-bd7ti Před 6 měsíci +4

    This workout is mind blowing

  • @himawari2933
    @himawari2933 Před 8 měsíci +1

    Thank you so much Oliver❤

  • @OUTDOORCRIB
    @OUTDOORCRIB Před 7 měsíci +2

    THanks bro, i just finished my workout following your steps.

  • @user-xm5wb8ot2h
    @user-xm5wb8ot2h Před 6 měsíci +4

    Awesome workout thank you 👌🏽

  • @crayphite5897
    @crayphite5897 Před 6 měsíci +11

    Day 1 - started doing abs workout after a year felt a lil burn ..it feels good to start a comeback
    Day 2 - did the workout just now ..no change ..just a +1 in confidence
    Day 3 - just staying consistent
    Day 4 - workout done ✅
    Day 5 - I can see my upper abs coming now
    Day 6 - not much change but ig consistency is the key 💪
    Day 7 - felt a good burn today REMEMBER to keep your abs muscles a lil tight during every workout and keep your focus on your abs muscles while breathing properly too
    Day 8 - it feels goooddddd
    Day 9 - felt the burn I can see minor changes now ..
    Day 10 - I can see my upper abs clearly now 💪
    Day 11 - done ✅
    Day 12 - took a rest day
    Day 13 - maintaining the consistency
    Day 14 - done✅
    Day 15 - ✅
    Day 16 - ✅

    • @just2bros609
      @just2bros609 Před 5 měsíci +2

      How’s day 17 I’m on day 3 rn

    • @UK_SCENE1
      @UK_SCENE1 Před 4 měsíci

      @@just2bros609same bro day 3 upper abs pop a bit

    • @just2bros609
      @just2bros609 Před 4 měsíci

      @@UK_SCENE1 they do

  • @software-sage
    @software-sage Před 6 měsíci +3

    Amazing and easy to follow along. Subscribed!

  • @user-oo7op8us8r
    @user-oo7op8us8r Před 3 měsíci

    Thanks for your videos !

  • @jgamer8738
    @jgamer8738 Před 6 měsíci

    Wow it helps me alot when i followed your step by step

  • @4everprosperous
    @4everprosperous Před 7 měsíci

    I appreciate all of your videos @oliversjostrom 💪🏾 the visuals too 😊
    Keep them coming.

  • @physicalimprovement8384
    @physicalimprovement8384 Před 7 měsíci +39

    I was looking for a good ab workout and I found one for only 10 minutes. That was awesome! Thank you.

  • @cequ
    @cequ Před 6 měsíci +1

    That was fun! Thank you!

  • @Zbeastz
    @Zbeastz Před 4 měsíci +2

    What a legend, thanks.

  • @nobrent0
    @nobrent0 Před 6 měsíci

    you have a good vibe about you sir thank ya

  • @jaderepass9815
    @jaderepass9815 Před 6 měsíci +10

    Like the workouts man just started working out again and this is just what I needed!

  • @coffignewzealand1183
    @coffignewzealand1183 Před 6 měsíci +1

    Thanks Oliver

  • @user-uu5bd5wg5s
    @user-uu5bd5wg5s Před 3 měsíci

    Great as always 💪👊👍

  • @TheRealJules
    @TheRealJules Před 3 měsíci +1

    I about lost it when you pulled up your shirt during those ab holds! 😁💕

  • @terciodecarvalholucas7840
    @terciodecarvalholucas7840 Před 2 měsíci

    I train regularly my abs and this felt hard. Thank you for the great work. Subbed 👍🏿

  • @user-ck3kv3xd3b
    @user-ck3kv3xd3b Před 6 měsíci

    This man deserves a subscription

  • @sandiletembe7877
    @sandiletembe7877 Před 3 měsíci

    Thank you 🙏

  • @Mr001DMC
    @Mr001DMC Před 5 měsíci +5

    Loved it. Especially the last exercise, the ab hold. Thanks again!

  • @prasadrane5153
    @prasadrane5153 Před 6 měsíci +1

    Thank you 🙏🙏

  • @TallyHo69
    @TallyHo69 Před 5 měsíci +6

    Very intense abs workout 💪🏾💪🏾💪🏾

  • @hermanbraker18
    @hermanbraker18 Před 8 měsíci +2

    Thank you for this abs workout beautiful day

  • @kssislams6756
    @kssislams6756 Před 7 měsíci

    Last 3 day i Watch 17time thank you ❤
    .

  • @musickiwi900
    @musickiwi900 Před 5 měsíci +1

    I love the this intense workout of abs but the music is on a different level 🔥

  • @ameliahayward8935
    @ameliahayward8935 Před 7 měsíci +45

    Updates…
    Day1: pretty easy and quick.
    Day 2: not too sore but got a burn when I did the workout!
    Day 3: not sore, the workout burned and I see a little bit of result
    Day 4: super unmotivated but did it anyway. Burned as always.
    Day 5: seeing results and burned even more than yesterday.
    Day 6: really hard today and had me sweating. I’m seeing results and my bloating has gone down mass amounts.

  • @theeasternmarginalchemist3995

    Came from your 5 mins ab workout and upgraded to 10. Keep up the good work.

  • @Shelarpatil
    @Shelarpatil Před 8 měsíci +4

    I like this one. Very simple but effective workouts. Easy for beginners.

    • @yoshiiiiiiii8534
      @yoshiiiiiiii8534 Před 7 měsíci

      Did u get abs

    • @lordsparrow3401
      @lordsparrow3401 Před 7 měsíci

      @@yoshiiiiiiii8534do the workout for a month and find out

    • @bchplease3512
      @bchplease3512 Před 7 měsíci

      u dont get abs for a day bro, try for a month or two @@yoshiiiiiiii8534

    • @christbdx
      @christbdx Před 2 měsíci

      Not easy but challenging, intense and rewarding. Promising results ahead ! Thanks for providing us such a good training @@yoshiiiiiiii8534

  • @celly589
    @celly589 Před 7 měsíci +22

    Recently found your channel and have loved all your workouts!!

  • @amanuelfisshaye6597
    @amanuelfisshaye6597 Před 8 měsíci +3

    Excellent workout just done it

  • @rodgerjamesbeck
    @rodgerjamesbeck Před 6 měsíci +12

    Thanks for a good workout!

  • @kitfoster2136
    @kitfoster2136 Před 8 měsíci +5

    You kept us hanging on with that last rep😜

  • @zeektooglock
    @zeektooglock Před 7 měsíci +1

    nice one man this realy helpd

  • @yehosermelian7577
    @yehosermelian7577 Před 3 měsíci +1

    Loved it! Just finished and my abdominals are burning 🥵😮‍💨

  • @giovannimai8828
    @giovannimai8828 Před 8 měsíci +10

    Damn! that last minute was a tough one! Excellent routine.

  • @-GTN-
    @-GTN- Před 3 měsíci

    Only great sessions here! 💪🏻

  • @dampdigits
    @dampdigits Před 6 měsíci +1

    Thanks

  • @andrea2006able
    @andrea2006able Před 6 měsíci

    Thanks❤

  • @mikeshred3587
    @mikeshred3587 Před 7 měsíci +3

    These are top notch very effective abs workout programs.But u move practice deep breathing n also keep ur tommy muscles tight all through.👍👍💪💪

    • @solo.3283
      @solo.3283 Před 7 měsíci

      Good advice especially many forget to contract their core tight which leads to failure of maximization

  • @jeffmcdonough7872
    @jeffmcdonough7872 Před 5 měsíci

    Perfect

  • @Dargonskull
    @Dargonskull Před 4 měsíci

    Love it

  • @RedneckdudeOG
    @RedneckdudeOG Před 6 měsíci +8

    To all my out of shape bros ⚠️this alone wont get u shredder⚠️ it takes cardio good sleep and a balanced dite

  • @gamesfootball28199
    @gamesfootball28199 Před 7 měsíci +1

    Omg am just going shouting.. i will be coming here everyday for workout

  • @marytwee
    @marytwee Před 7 měsíci +13

    Love the music with this workout! Felt like I was at a club for a second 🙃😁

  • @user-xu6th5by5x
    @user-xu6th5by5x Před 5 měsíci

    tysm

  • @mirfanymaiden3492
    @mirfanymaiden3492 Před 8 měsíci

    wuhhhh is so hurt but so good🔥🔥

  • @ROSEEEEE_00
    @ROSEEEEE_00 Před 7 měsíci

    Okie I started doing this yesterday I am gonna inform after one week

  • @hudsonsantiago2875
    @hudsonsantiago2875 Před 7 měsíci

    I did everything 🎉🎉🎉

  • @Fathima12355
    @Fathima12355 Před 8 měsíci +3

    Started this from yesterday,will update after one week

  • @karenjoyce2932
    @karenjoyce2932 Před 6 měsíci +1

    Great workout for the abs thanks Oliver. Do you recommend everyday or every second day? Thanks

  • @muratsirin6782
    @muratsirin6782 Před 8 měsíci +1

    Excellent Excellent Workout, just done it 💯💯💯

  • @lucianoprata86
    @lucianoprata86 Před 4 měsíci

    Muito obrigado, meu abdômen esta queimando. 🔥🔥🔥🔥

  • @Jaetecca
    @Jaetecca Před 6 měsíci +14

    Updating
    Day 1: Pretty easy and wasn't too difficult did it twice
    Day 2: did it before school but man did i feel my abs hurting and saw little results
    Day 3: More pain then before, feeling abs growing

    • @woulf3168
      @woulf3168 Před 6 měsíci

      Ty man 👍

    • @MisterSilver1
      @MisterSilver1 Před 6 měsíci

      Yo bro I’m here for it and I’ll be here every single time you update this. I’ll start with you my workout

    • @thiccboy7073
      @thiccboy7073 Před 6 měsíci

      ​@@MisterSilver1Day 2 for me abs are burning

    • @MisterSilver1
      @MisterSilver1 Před 6 měsíci

      @@thiccboy7073 Keep it up bro 💪 🔥

    • @Lillian665
      @Lillian665 Před 6 měsíci

      It literally gets harder every day😭

  • @wasuptho
    @wasuptho Před 7 měsíci +1

    Very good music!

  • @kinglyklein
    @kinglyklein Před 3 měsíci

    so hard but great

  • @Costavka
    @Costavka Před 7 měsíci +18

    I'm skinny, this is my progress: (I'll keep you updated)
    Day 1: I don't think that I'm doing most of the exercises correctly and my feet keep slipping, it still burned during the workout, no progress just yet.
    Day 2: improved my form, feet kept slipping, I shouldn't wear socks, it burned way more than yesterday, I see some progress, barely, but still.
    Day 3: Maybe I was doing the exercises wrong or something, but it certainly did not burn as much, and it felt like the whole work out was shorter. I think that I'm seeing improvements from yesterday.
    Since I wasn't satisfied, I did the workout again today and it burned way more, I think I'm going to have noticable changes around day 5/7
    Day 4-5: were rest days, I was kind of sick and could not work out. I'll keep you updated
    Day 6: The workout was a lot quicker and seemed like I had a hole in my abdomen, it burned like hell. I finally got it over with and the muscles are way more defined. It's still nowhere close to his but a HUGE leap from where I started.
    Day 7: it's like every workout is shorter than the one before that, but is more intense. I got it over with and I'm not seeing improvements from yesterday, although I must stay persistent and do this every day
    Update: Sadly, I have sustained an injury and I couldn't work out as much, it has healed enough for me to continue, I'll post an update in ten minutes.
    Day 8?: I finished the workout, it hurt way more than I remember, but it was worth it
    Day 9-End: Not much to report, it was quick and didn't burn as much
    End: I have visible abs, instead of getting a girlfriend I got comments from other guys, 100% worth it 👑

    • @ohijordan
      @ohijordan Před 7 měsíci

      keep it up man!

    • @choco_cornet9500
      @choco_cornet9500 Před 7 měsíci +1

      I'm doing the same as well, But I recommend a rest day after each workout, Since in order to get muscles your body needs to heal and rest the muscles you just worked with, This is also best with music and with specific schedules to get motivated and not get burned out quicker. Stay strong friend

    • @Zinexce
      @Zinexce Před 7 měsíci

      Progress?

    • @choco_cornet9500
      @choco_cornet9500 Před 7 měsíci

      Never Surrender my friend! Improvement and progress is continuous and neverending

    • @Isquad5353
      @Isquad5353 Před 6 měsíci +1

      for me I usually wait at least 24 hrs after a workout with your same point, for the muscles to rest and grow

  • @justchelton
    @justchelton Před 5 měsíci +1

    Called it quits at 2:31 🤣

  • @BensonMedia
    @BensonMedia Před 4 měsíci

    That looks wonderful! finally found a proper home workout..
    can anyone tell me how many times a week can I do this ?

  • @John_Gillman
    @John_Gillman Před 6 měsíci

    Thanks bro it worked
    - Homelander

  • @benoberle9312
    @benoberle9312 Před 7 měsíci

    gave me a nice pump great video!

  • @noxolopeacefuly9675
    @noxolopeacefuly9675 Před 7 měsíci

    Ive never felt so much burn on my stamach, 1st time ever.wooow

  • @Jerminaryfitness67
    @Jerminaryfitness67 Před 8 měsíci +2

    This abs is on different level thank you bro

  • @rakeshkholiya1919
    @rakeshkholiya1919 Před 8 měsíci

    Thank from India🇮🇳

  • @Drip_nikh_.l
    @Drip_nikh_.l Před 6 měsíci

    Please also tell the perfect diet for it

  • @alok9699
    @alok9699 Před 5 měsíci

    Really intense

  • @Fabien-rq4db
    @Fabien-rq4db Před 5 měsíci +1

    how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

  • @tannies429
    @tannies429 Před 3 měsíci

    You all definitely need to do this
    I thought it was easy but nope it's intense

  • @pastorkabelegeofficial8204
    @pastorkabelegeofficial8204 Před 2 měsíci

    Karibu Apostle

  • @mayrabailon3836
    @mayrabailon3836 Před 6 měsíci

    How many days a week do you this work out?

  • @elsongo2059
    @elsongo2059 Před 6 měsíci

    wow que intenso

  • @user-gm4le8yl5v
    @user-gm4le8yl5v Před 4 měsíci

    im starting, just wait and see

  • @Ney-yo6yz
    @Ney-yo6yz Před 7 měsíci +1

    Day1✅

  • @Coffee.and.caffinaton
    @Coffee.and.caffinaton Před 6 měsíci +3

    Who else is 12 and did this workout

  • @bombaaa4942
    @bombaaa4942 Před 7 měsíci +1

    Bro the end killed me😂

  • @Spectre-tv7wi
    @Spectre-tv7wi Před 3 měsíci

    How many times should i train my abs a week?

  • @sidharthdhiman4522
    @sidharthdhiman4522 Před 4 měsíci

    do we get v cut abs by follwoing this routing

  • @egoego26
    @egoego26 Před 7 měsíci

    Very easy

  • @BetaHobbyTime
    @BetaHobbyTime Před 8 měsíci +4

    Flashed us at the start

  • @sethcarroll1910
    @sethcarroll1910 Před 5 měsíci

    What should I eat

  • @software-sage
    @software-sage Před 3 měsíci

    Would you recommend doing this routine back to back in the same day? Or doing it once a day consistently.

    • @Zapped14
      @Zapped14 Před 3 měsíci

      I find doing it once a day is better but that is just me so you might have to experiment

  • @Nemcy1
    @Nemcy1 Před 7 měsíci

    is there any harder version???

  • @happynation.global
    @happynation.global Před 8 měsíci +2

    Absolutely awesome. Looking very sharp as well. Keep it up!

  • @JayceHodgie
    @JayceHodgie Před 7 měsíci +1

    The one minute actually killed me 😂

  • @macaroni4016
    @macaroni4016 Před 8 měsíci +49

    I was preparing to go to work saw this... just had to squeeze in the 10 minutes😊... glad I did❤! Thank you Oliver. 👍👊💦♥️

  • @CRICKET_SPORTS1
    @CRICKET_SPORTS1 Před 5 měsíci +1

    Day 7🔻

  • @AniMizzEdits
    @AniMizzEdits Před 2 měsíci

    Alright, so my goal is just too get some abs and strengthen my core. Im a teenager and am gonna do no other workout but this one for a month and keep updating.
    DAY 1 - Okay so I completed the whole workout just barely. I had take like three breaks in between and my stomach and shoulders were sore. Thats a good sign.
    DAY 2 - Just as hard as yesterday, maybe harder but I only had to take one break, and my abs were less sore than yesterday.
    DAY 3 - Slightly less harder than last two days but my shoulders hurt way more and my abs arent sore after the workout. I think its time to increase the number of times I do this in a day. I cant see any progress.
    DAY 4 - I did the workout twice today not in a row ofc. But, the workout was much easier and almost no soreness at the end. I see a tiny amount of progress.

  • @thej2558
    @thej2558 Před 7 měsíci

    Do I do this everyday?

  • @Emil-92
    @Emil-92 Před 3 měsíci

    The workout is very good ive been doing this in 10 days in a row how many days wil it take to get a six pack if I continue

    • @YawningOfficer
      @YawningOfficer Před 3 měsíci

      What about now

    • @Zapped14
      @Zapped14 Před 3 měsíci

      If depends on how many calories you eat everyday and what your body fat was like at the start

  • @ameliahayward8935
    @ameliahayward8935 Před 7 měsíci +9

    Ngl barley survived the last one

  • @autonet6862
    @autonet6862 Před 7 měsíci +1

    best

  • @ulari4812
    @ulari4812 Před 6 měsíci

    Does anyone know the song that plays in the last workout??

  • @afsheenfatima559
    @afsheenfatima559 Před 7 měsíci

    Abs workout with dumbbells please.

  • @shxgooo_
    @shxgooo_ Před 6 měsíci

    Can u do quads, I haven't been workout on abs just cuz of school work for like 2 months so I needed to regain some definition, but my quads I still have no clue 💀