10 MIN INTENSE AB WORKOUT - At Home Six Pack Abs Routine (No Equipment)

10-minute ab workout at home, no equipment needed! Target every part of your abs. It's quick, intense, and fits right into your daily routine. No excuses, let's get those abdominals working!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@margarita1776.]

When I lack motivation I come here: thank you!!! 🎉🎉🎉

[@sandrineballieu3304]

Un petit cours ABS pour terminer...parfait ! 😅 merci coach 😍

[@huhhuh9944]

Thank you for putting me on the right direction

[@janetking7712]

Thanks for your workout Oliver, always feel good when I do your workout.

[@jimp9977]

This is a great core workout. I like how you switched between upper and lower abs and obliques.
Thanks for this.

[@lushanthadesilva5749]

Enjoyed the work , will sure join tomorrow
Thank you

[@muratsirin6782]

Well done Oliver, thank you so much 💯

[@01allana]

No time for a cardio today, so I went for this one instead, and I'm really happy I did it!

[@elijahegede]

Nice one
Enjoyed every bit of it

[@user-pi8wj4dm7l]

The second hardest thing ever next to the 20 min work out

[@glenbirch1039]

You are changing my life brother I thank you 🙏✌️

[@evancristin7408]

Amazing workout! Thank you😊

[@dorkiboop]

i loved doing this, thank u as usual.

[@radka1327]

Another great workout ❤

[@user-uu5bd5wg5s]

This was something I really needed. Thank you 💪👊👍

[@lushanthadesilva5749]

Enjoyed the work , many thanks

[@himawari2933]

Thank you so much Oliver

[@elee6606]

Thanks for the workout!!

[@parthsagar8500]

Best ab workout and thank you 💪😀🤗💪

[@MuscleAttack89]

잘봤습니다 좋은운동 소개 감사해요!!

[@btslaraworld]

Can't wait to try this!💙

[@yankusayev6295]

Another nice, beautiful workout, thanks!

[@lalimima8722]

Thanks a lot I really benefit for your work ❤

[@leonoramucsi9702]

Thank you!
Super and hard exercieses😊❤

[@priscillamuntembataylor1958]

Oh my gosh! Great core workout!

[@le_guerrier_samouraii]

Thank you so much oliver for this one and all your videos 👊❤

[@Bobdanoel]

i liked. your comment

[@spiltmilt]

Stepping up the production quality and new music sweet!

[@amijacobs1440]

Great workout!

[@Thefitty]

I did it! Thanks for keeping me bodyweight fit when im flying around!:)

[@trinbagonianthingz3426]

I enjoyed the burn 🔥 😅

[@-GTN-]

Very good workout, as your habit, coach! 💪🏻

[@fatmatarakcoglu2362]

Thank you 🎉

[@Forznerazzurri_watchinterwin]

Tysm bro you really helped me out

[@syangaming8926]

I love this

[@dagmawinegusa1687]

Im really changing by this exercise

[@carolinehbwalya6189]

Great workout

[@sanaaalqurishi3196]

I enjoyed it contains the best and most important work for abs

[@Wagneya]

Doing followup workouts daily with ur videos..nice one... I do missed victory... music at the end!

[@Bobdanoel]

your my number one workout you-tuber keep it up

[@FitUkraine22]

Perfect exercises for everyday workouts. Good Luck 😜

[@Sidali1104]

Thank you 👍

[@AlexFishingytb]

Good job Oliver. I was training with your old videos and then I did this one. Really nice to hear you at the beginning and ending.
Would be appreciated if you could motivate us in the middle of the video by saying little motivational sentences aloud : "Keep it up guys" "Almost finished"
Great work again 💪🏻💪🏻💪🏻

[@michellemoueza3003]

Very good abs workout.
Congratulatios from Guadeloupe. French West indies 😅❤

[@Crazy_leoofficial]

Thanks bro

[@marcobazan1794]

Done, thanks

[@mirfanymaiden3492]

Verygood 🏋️‍♀️🏋️‍♀️🏋️‍♀️thankyou oliver

[@andrascarmonaiii2258]

Thank you

[@OPBOY_BG]

Nice workout after doing I'm feeling some abs

[@Dudhwanationalpark859]

Love from India

[@777sepulture]

This is perfect for a lazy day!

[@girl.pirate]

Nice workout

[@TallyHo69]

Great abs workout

[@carlosgabi4097]

Gracias por este ejercicio saludos

[@davidsfloretaks3444]

I did this workout yesterday.

[@btslaraworld]

I think this is the first time I am hearing your voice 😅 nice one 😊

[@nikola-xg2zk]

Hard hard 💪🏻

[@EverythingGaming653]

Probly not the best first abb workout to do but I did enjoy it even tho I paused it well over 20 times

[@hermanbraker18]

Wel done now happy monday

[@patricialima1106]

Misericordia😅doi muito😅vamos q vamos 👏👏muito bom

[@simoneeumesma5961]

Nice and strong 🎉

[@user-sz3tb5lj7o]

I'm 15 and I'm starting to work out because... Actually no reason, Im new to your video and I loved it, it makes me laugh when I watch your screen and see your face red and smiling at the camera (plank part)😂❤

[@sybbile]

Yay! Another ab workout. Thanks Oliver

[@yuumacalin2204]

Tnks

[@aliatariq2238]

Nice

[@marjo8658]

Doin' this at 0325am...kuwait time😊👍💪💪🥰

[@djonyrocky8800]

🔥🔥🔥

[@user-dw5ng6rt6f]

that was easy going ay

[@emmamajor5437]

Thanks Oliver - I really like the straight leg crunches.

[@OliverSjostrom]

Yea me to! Can really fell the abs squeeze 🔥

[@Bobdanoel]

@@OliverSjostrom yes I felt the squeeze🔥🔥🔥🎉🎉🏅🏅

[@Balin_TV]

@@OliverSjostrom Yes i feel the squeeze too, but I know that it will be worth it when i get a six pack

[@MonicaPereiraDuartePerei-ej9gf]

Top.

[@milenabocchiola8489]

❤ grazie

[@LindsayFranks-gj1qv]

That was one of your hardest ab workouts you’ve made.

[@adeliviapereira3538]

Feito 2 × conjugado com o de hj de braço/ abdômen 👊✔️🔥🔥🔥

[@mohammadjaveed6525]

Thanks 👍
Please add strength workout like chest back biceps shoulder legs at gym workout with equipments we are waiting for this videos

[@ahtashamalam3330]

Hey Bro literally loves your work out and had started to do on a daily basis with your videos. ❤
Please tell me that if i do this abs exercise would it help me to burn my belly fat and then makes abs?
And love you from India 🇮🇳

[@matildaeliasi770]

I like dis class abs ♥️🔥🔝 tnx

[@user-dw5ng6rt6f]

so good things like that😮😅😅

[@monikabiswal5930]

Is it effective for men and women both???

[@OliverSjostrom]

Yes, works perfectly for both!

[@agisnon]

That was awesome. I do one of your abs workouts in combination with one of your HIIT WORKOUTS. Results are visible!

[@manderschannel2275]

That did it to me

[@videogamestutorials3866]

17th comment for when this blows up

[@OliverSjostrom]

🙏🚀

[@okdok9512]

This was pretty easy ngl

[@Mistubhishi_motors]

Day 1✅️
Day 2✅️
Day 3🌊
Day 4🌊
Day 5✅️
Day 6✅️
Day 7✅️

[@MH__GAMERS]

Bro everything was fine but 1 request pls can you make a video on how to convert fat into abs pls 😅

[@Alphakek]

Ez 👍 see you

[@delwarhossain2574]

Is it great for losing body fat?

[@pickelnoseadventures546]

I started to try to better myself I already posted at the end of my journey

[@luigiluccelo5381]

BIEN COACH OLIVER EL ABDOMEN TAMBIÉN NECESITA CASTIGO, JAJAJAJA, SALUDOS UN ABRAZO....

[@user-mf6dt6ml6z]

That was the hardest thing I’ve done in my life

[@Thefitty]

And you conquered it! Way to go! How do you feel?

[@caromking2482]

3:16

[@Vishanie]

​@AnthonyLion05same but for a beginner it can be hard so

[@CommunityPublicAnnouncements]

Well you're pretty weak.

[@adilamir500]

Proud of you G

[@Crazy_leoofficial]

It was very heard bro

[@pavzagor]

Thank you!
Please no talking 🙏🏼
I think that if you look at the stats, you'll see that most people try skipping the talking part. I may be wrong but I think it's accurate.

[@CustomWorkoutApp]

This 10-minute intense ab workout is an absolute game-changer for those seeking a quick yet effective routine to sculpt those coveted six-pack abs, and the best part - no equipment needed! The intensity packed into these short minutes is designed to ignite your core muscles, leaving you feeling the burn and inching closer to that defined midsection. Whether you're short on time or just looking to add a powerful ab session to your routine, this workout is your go-to. Get ready to challenge yourself and witness the transformative impact of dedication in just 10 minutes. Let's make those six-pack dreams a reality! 💪🔥 #AbWorkout #NoEquipment #SixPackJourney

[@Crazy_leoofficial]

I got some 6 pack

[@nazimoein3221]

That was the hardest thing after handstand . Dont try it never:)))

[@mohammadjaveed6525]

Please add excercise to burn love handles and Belly fat excercise

[@FreezeDog]

↓ Anyone notice the cuts in the video?

[@ppnugget69]

Lowkey 2 Easy

[@bungeyedsniper1391]

Damn legs give up for abs 😂

[@Crazy_leoofficial]

U know I am 10 years

[@boydbrad5036]

To hard

[@MrHouseTec17]

the breakes are too long, and he didnt practise even 100% from the programm .... mmmhh

[@WildBunchgtown]

The same 4 exercises over and over. Lame

[@guccivalues5692]

It’s effective still