10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
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- čas přidán 31. 05. 2024
- Get ready to work on that six-pack with this 10 minute intense ab workout, perfect for doing at home with no equipment necessary! This routine is designed to target all aspects of your abdominal muscles, creating a well-defined six-pack.
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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There are millions of 10 minute ab videos but you get a like and comment for getting straight to the point no bullshit intros to feed your ego. Love it
Thanks 😄
fax
@@OliverSjostrom name of the first track please
Adding this my routine , no intro, no talking , easy simple motions and good progression 💚 definitely be doing this 2 or 3 times on abs days 💚✨ ( or as a good quick morning workout) ☕
Loved it x
Perfect morning routine! Gentle and chill but oh the 🔥❗. I am sure this will be a good wind down for the day as well. Thank you Oliver !👍❤👊
Thank you so much! Great work out and beginner friendly. I was able to keep up and do all the exercises. I love that you didn’t spend 2mins doing the same exercise so it was not boring at all. Love it!!!! I will continue to do it.
1. Leg Raises
2. Single Leg raises
3. Bear Hold
4. Side Plank knee to elbow
5. Bird Dog Alt
6. Incline Raise
7. Cacoon
8. Dead Bugs
9. Knee to elbow Crunches
10. SL Star Crunches
Day 8
I am Doing it 3 times a Day someday i have done 4 times a day also with 30 Pushups Daily
And i am seeing great Progress
My abs are not full clear but now i can squese and then i can se my 3 packs clearly
Its happening after 6 day
I will keep doing fir next 90 days
I love this ab workout. One dimensional exercises and not trying to do 8 different things in one set ❤
Excellent! Thank you so much Oliver.
Amazing workout for the whole abs 🔥
I was bored of my regulair routine & decided to try some of the quick circuits. It wss tough, but blew by real quick. Feeling the burn. Great video!
This is a great short routine! Thanks a lot!
thank u oliver for this amazing workout
Thanks you so much!!! Simple and straight to the point
Appreciate getting right into it!
Gracias x la rutina de hoy oliver 💯💪
Fantastic ab workout. Thank you.
Really great workout, looking to add it on to my daily routine!
Awesome Workout thank you so much 💯💯💯
Thanks for this training 😊
I loved the workouts. Looks less intensive from outside,but it’s very effective, my abs is burning 🔥
This was a really good workout and as a beginner I was able to keep up with everything. Loved it. Thank you for the video.
I love this !!
Perfect for 10 mins abs workout
Thanks
Such a great workout!
GRACIAS X LA RUTINA D HOY PROFE OLIVER, 10 MIN GENIALES
This guy is no joke since I lost over 100 pounds and now trying to get abs in bulk up a little bit 10 minute routine to My setups and Russian twists and yeah I can definitely feel my core burning more
This routine was great. Definitely earn my subscription
Tq for sharing. Will use this in my routine.❤
Appreciate the workout 🏋️♀️ ❤
Красавчик, никакой болтовни, молодец!
I love this abs workout ❤
So simple, but so great 💪👊👍
Thank you very much for this abs workout
I just did this maybe the second time. YIKES! I'm scared about how I'll be feeling tomorrow. Thabk YOU!!!
Thanks for routine
Great one
Soy Christian de Barcelona gracias por tus entrenamientos 😊
Keep it up ❤ it’s kinda challenging for me sometimes I do it all ata once
I’m 12 and this helps I’m 142 wow that’s a lot I need to get fit and this I mean wow I love this work out it was so helpful thanks man
Thanks sir really ❤❤❤
Worked amazing. Abs are burning
Woooo excelente ❤
Day 8 trying this along with
+ 10-12 Normal Pushups
+ 3-4 Diamond Pushups
+ Some school bag lifting 20 times each time
Will update when I can! 💪
My specs -
Height : 6 feet (184 cm)
Weight : around 50kg
Strength : I'll be dead!
Result?
Keep going
Its also my 8 day
With 3 times a day workout
@@Mr.EndingUP83 My biceps slightly grew in size, and I have 2 visible abs without being lean, even if I just stand straight the top 2 abs are visible and the difficulty in lifting a bucket of water really decreased, even I was shocked by the results 😅
Bonne petite séance. Merci
14, eating 1500-1600 calories a day, doing a 45 minute workout every other day plus maybe 15-30 minutes of light cardio. This is definitely added to my list!
Only 1500to 1600 calories? I am also 14 and do weigh lifting and eat closer to the average of 2500-3000 calories
Thank you for the no bullshit abs workout!
Super 🙏
Thank you so much sir i am from Nepal 🇳🇵watching video ❤️🙏
Tq coah...good for daily routine abs ✅✅✅
Thx a lot im gonna use this exesersizes for me and mi dad he needs it 😊
I’m halfway through my personal abs everyday for a month challenge to see If I can . Have been doing these for a couple of months , a few times a weeks maybe?
But I only have ever followed Oliver. Because I had 10 mins…. No equipment. 😂
This was the First video I lever tried . Going strong so far 🙏. Thanks Oliver.
Great video 🔥❤🔥
Wawww good job bro🤘
You killed it again! Was feeling tired and lazy and did this right on my bed! Now I’m pumped to get up and go on my elliptical!❤❤❤
Let’s get it 🔥
Thanks
thank bro
Thanks bro I'm doing this workout from 1 years and ya abs apear ❤
Wooo Exelente ❤
Bro this is such a good work out I really like this work out 💪 👍 🗿
I've had abs but they were only visible if i flexed, but now after doing this every day for a week I don't even need to flex they're just there 😂😂 Thanks so much!!❤
How much set you do everytime you did it?(for this video we can say its was 1 set right?)
@@nasrolmni yes I usually do 1 set, sometimes 2 if I'm feeling good
@@Leviiiiiiiiiiiiiii oh..thanks for reply
Doing this everyday for 1 Month I will tell you all the results❤❤❤
Nice
Awesome about workout
Yes ❤
Tqq bro,im firstime ❤
Love from India
I've never went to a gym, ever.. But I do physical labor. This is my first time sincer (2015 when I had a herniated disc and watch videos for back stretching). I will follow your video and put it on a usb stick and watch it on my tv. i don't think i can do a 30 days challenge. but i will compensate by doing this video 3 times a day for at least 20 out of 30 days.
Doing this routine everyday from Zimbabwe
this is so wholesome haha x
What app did you use to edit the video? It was amazing workout with amazing editing
it pumped out my aps tanks man
I will do this for 30days let's check leaving the edit section 😅
are you still doing the workout? If yes how are you progressing?
@@lenfy. No bro I fail but little bit
Do you have abs yet
@@Gemmeoilllll little bit
Me too bro wait until December 7
Not trying to rush it, but when am I able to notice any changes, and am I able to do this workout multiple times a day?
Obrigado
💙💙
Ima try doing this consistently for the from now to new years for my brother
Doing rn, thank u for this.🙏🏽
U done?
@@Onlyinohiobruh483 still working out but most definitely added it to my routine👌🏽 definitely great for early mornings like this to get you going and pumped for the day💪🏽😊
@@TheProliifikhow many times a day do u exercise
@@rex7xgamer twice a day, for 3-4 days, for a hour maybe 2 depending on how im feeling, cause you will sometimes have them off days where u dont wanna workout but that why u gotta stay disciplined and consistent.👌🏽💯
@@rex7xgamer definitely recommend this for early mornings king.💪🏽💪🏽
Coming here everyday for 30 days, and see the results. Great rotine
Did you get abs following only this? I feel like the lack of proper ab crunches may slow down the results, no?
@@atziwy No, this is great i mean, i didnt get like a strong pack but i couldnt see any abs, now I see all of them. Im still doing it everyday and it gets better everyday
@@diogomartins8699 show!
I was disappointed when it began but at the end ...😢yerlik that felt good dankie
I’m going to start on these and do them everyday (hopefully)
Please pray for me y’all…. I need it!! #Motivation
I am trying this and wait until 24 december on my birthday left on the edit section ❤
After abs workout what was food to maintain diet
Me too
Day 1 completed. Couldn’t do the entire workout with taking small breaks, but I’ll comment here after every workout for the next 30 days. 👇🏼
Day 2 completed. Still need small breaks but still doing it. 💪
Day 3 😅. All done.
Day 4!
Day 5 done.
Day 6.
No challenging enough. don’t recall ever doing a 10min ab workout without having to stop
Can we do that exercise everyday or not....,
Awesome ab routine, Oli! Suggestion for your next one. For the first half, do a milder version of an ab exercise, then for the second half do a higher intensity version of the same exercise. For example, alternating stars first time through then both legs simultaneous second time through?
Super workout
Perfect excercise but it's a piece of cake
Do this exercise in one time once day plz reply
I will do this workout for 30 days, let’s look at changes
How you doing?
I’ve been doing this for 2 days and I’m gonna see the difference after a week and I’ll update
Day 1: Wasn’t the best
Day 2: Still not the best but it’s alr
Day 3: I struggled but I never paused the video, just stopped a workout 3 seconds early sometimes or stopped for a sec
Day 4?
Yeeeyy 😍😍😍
How many days take to get good abs
Do you have a routine to get rid of SADDLEBAGS aka Outer Thighs?
-San Francisco fan girl
Aight. Its day 2 for me. I'll keep ya'll updated.
Day 3 Complete. My abs are burning, but that feels like progress to me. 27 days to go!
How many times in a week should we do this?
How many times in a week to do this?
im youre big fan
because of you i get six psck and i just 12
Progress Report ---
Speciment Name - Sayed - 77.7 kg - 5'11" - has no abs, just a tummy
18/12/2023 - Survived Until 5:00 - Nothing Notable has been seen
19/12/2023 - Survived Until 5:30 - Nothing Notable has been seen again but felt Refreshed
20/12/2023 - Survived Until 6:30 - same as 19/12/2023
1/2/2024 - Happy new year Guys!! had a long break from this workout cuz i wanted to flatten my tummy a bit and is going strong for it, im now at 72.2 kg and will continue doing it
i will continue my workout from 1-2 weeks from now on
My lower back is popping excessively during the first exercise does anybody know what the cause may be
Happens to me and I'm young I believe it's normal probably just air but if you are worried go to your doctor and see what they say