10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

Get ready for a 10-minute ab workout at home, no equipment needed!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
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Music: www.epidemicsound.com/referra...

[@margarita1776.]

Thank you Oliver!!! I've gotten to the point where I'm combining your videos to feel more of a burn! You're the best :)

[@jimp9977]

Excellent workout!!! Perfect level of challenge for me.
Thanks for this.

[@muratsirin6782]

Just done it Oliver thank you so much 💯💯💯

[@LindsayFranks-gj1qv]

Wow this is the first time I have watched your channel and I don’t really like a lot of other peoples stuff but your workout was perfect thanks.

[@waveney6262]

Amazing workout!!!! Thank you for sharing your channel....👍❤❤🙏🙏

[@AS-vy4wj]

great work out❤
thanks Oliver sir😊

[@user-bd3fo6oo9h]

Thank you so much ❤❤
I love this workout ❤❤

[@focuspc2284]

Thanks great workout!

[@himawari2933]

Oliver thank you so much! Excellent job as always!💪

[@aaroncsolano]

Hi everyone, I will try this workout for the whole 2024, I started five days ago. Hold me accountable by commenting, pls!
Notes: I have a skinny-fat body, started taking creatine about 3 weeks ago, already seeing changes.
Updates: Loading... Putting in the work every day.

[@ichesseschnitzl6766]

Keep pushing I believe in you!

[@garfieldpelly]

do u see results?

[@braydenmontgomery5329]

Keep it up I started 4 months ago I started taking creatine 2 months ago it makes a big difference

[@garfieldpelly]

@@braydenmontgomery5329 why do you take creatine
doesn't normal food work?

[@braydenmontgomery5329]

Yes I do it helps make your body stronger

[@hermanbraker18]

Thanks for this workout

[@HaRvEySpEcToR7]

Waiting for 17:00 IST to start the workout 🔥 Oliver never disappoints us ❤️

[@antikdusunurler1]

I Will Always Try This Impressive Workout Challenge Bro Thanks For The Help

[@btslaraworld]

Can’t wait to try it❤

[@aminbeats3942]

Love you coach❤❤

[@raniereliriodasilva1318]

Wonderful exercises❤

[@jackgentry5603]

Great sequence and music!

[@itz_zeus_yt8119]

Had a good burn thanks buddy

[@FOT2010]

Nice beginner workout! Thanks r

[@maria.vlvnk04]

Good choice of musik🔥🔥🔥

[@CHRONIXS_ZA]

Really helped bro keep it up 💪💪

[@user-hk1ho5nj6j]

Thank you sir ❤

[@cequ]

Thank you!

[@grabgains]

Good workout! 🔥

[@dezruh_]

I like this workout 👏🏽❤️

[@carlosdiaz5007]

Tanks oliver

[@evemarietv7776]

I’m so glad I time early it too 2 weeks and I’m shredded

[@VioletNicol]

Top tier 🎉

[@ausimwesigwa4549]

This is great

[@user-cd3gv9vm7k]

❤ After complete this work out I am feeling my abs being poped out 😂 Just jokimg. First day of this workout and feeling insane strength in my core thank you❤❤❤

[@boy4lifeofficial947]

hell of a work out bro🔥🔥💯💯

[@londresomar]

Thanks bro❤

[@TallyHo69]

Excellent abs workout 💪🏾💪🏾💪🏾

[@billyid]

did 2 days of dumbell and 3rd day abs. not gonna stop untill i look cracked with crazy flexibility. life was stopping me for the past 3 years but now its time for me to achieve my real strengths

[@Ansar_roblox]

Ok guys i'm going to try it for next 30days every days I will update it
Day 1= very pain ful neck hurt
Day 2=fells easier than yesterday but still it's hurt
Day 3=its going better easier than day 1and2 I think it's forming
Day 4= it's really going well no more pain but stomach hurt when I sit or stand it's going good
Day 5= its going very easy maybe its forming
Day 6= i'm doing it good I think it's forming stomach hurt also stopped
Day 7= this day is good day I can see it's popping out babyyyy❤
Day-8= ok honestly this is the best I will
Dag 9= the progress is going well It's forming
Day 10= it poped out littel bit
Day 11= yooooooo it's poped out more than day 10

[@madelena4428]

Did it go Wel?

[@Ansar_roblox]

Yes

[@masteryoda4296]

Why dint i see a day 7????

[@masteryoda4296]

Dont tell me you gave up you need to keep training for a while and lose weight to start seeing visible results 4 days just wont cut it

[@Ansar_roblox]

​@@masteryoda4296 Sorry I forgot to update it I can see it's forming

[@simonecalvano2694]

wery well! thanks

[@hardworkpublic]

the video is very cool friend and useful, respect 🔥

[@user-qi7bl6gt8u]

Day1:hurts like hell and hard
Day2:feels easier than yesterday day but still hurting
Day3:same as day two
Day4:feels lot better no hurting this day I do 2 sets
Day5-8:same as day4
(I’ll update the prowess everyday)

[@Fiorabetteroff]

8 days?

[@user-qi7bl6gt8u]

@@Fiorabetteroff I’ll update bc it’s same as day 4

[@oscarodonohoe194]

@@user-qi7bl6gt8u how's it now? still the same?

[@shalev4977]

We are waiting for your update 🙏🏻

[@simonliewjukchian1719]

Well done ❤❤❤

[@not_amanullah]

Great

[@andrewilliams676]

Good video!

[@IslamZegaou]

i haven't even gotten my beginner abs and I'm going to intense thanks Oliver!!!

[@hayatelhany2627]

Merci beaucoup 👍🏻

[@sandrineballieu3304]

Super cours ABS pour finir 🎉😊

[@tavisrbnd]

Subscribed. 💪🏼

[@dmolinah]

Thank IOU

[@rekhanair3135]

Thanku❤

[@mirfanymaiden3492]

Yasshhhhh oliver 😍😍

[@adeliviapereira3538]

Depois de uma gripe tô voltando aqui
Feito ✅👊🔥

[@DimaDima-uo4jy]

2 months ago i was did cardio for 1 month ( 30 mins cardio in that channel ) , after 1 month i did this ab workout, and rn i can see my abs for little bit ( i was 52 kg, rn i 46 kg )

[@patente_pinoys]

Hi im your new subscriber i wanted to ask if these exercises are recommended for total beginners, i keep failing my form and my back hurts uncomfortably is this normal?

[@jaimersilvestre7425]

should i just do this once a day or is there an specific time and times to do this?

[@fabriciosantos5285]

Top top top....🔥🔥🔥🔥

[@4k_football562]

Really like your workout

[@leibomsvairis]

Great workout man, i love abs workouts!

[@chizucoan835]

When i do excersises that aimed for my abs, my back hurt (any tips?)

[@user-ed8qe4rs6h]

Any else neck hurt

[@aaroncsolano]

Yeah me bro, I think we are focusing the push of the rep in the neck to use all of our body’s muscles, but it tenses the neck, try to use more your abs bro

[@sefimnohamned]

YOU BEST

[@NubieBro]

How many times should I do these a day?

[@starswingolf3472]

Thank you for the video but why 15 seconds rest and nore more or less ?

[@JovaniYang]

nice

[@CoolSpunky868]

Does this workout focus lower abs?

[@eustaskid6048]

saya ijin download bro...saya pertama kali melakukan ini, doakan supaya saya konsisten...
terimakasih banyak bro..

[@salehi1393]

Could you please send me a link for beginner training?

[@rick_grimes09]

Hello, i am a 15 year old starter, do you have any tips for me ?

[@Futuremillionaire76]

Just started doing this 2X a day will updated in around a month

[@evin5161]

Well

[@Futuremillionaire76]

@@evin5161 I have abs now

[@nikunj2708]

I feel it was not so difficult.. Done easily this one

[@JokerARTIST99]

im gone do this everyday bro

[@yigliamolina2388]

❤😂😂 Excelente rutina🤗💪💪💪

[@user-ve8sy3nj6l]

Day 1: finished it while already tired from work and bad sleep. Had a nice pump.
More coming.
Day 2: wasnt that hard, feel good. Only that reverse planking exercise feels odd, only feel it in my arms/ shoulders. I might change that for another.
Day 3: very hard, very hot, very tired but i got all of them. Range of motion much better.
Day 4: hot af but i managed, abs actually showing a bit.
Day 5: very hard, hurt, hate it.
Day 6: actually abs a bit before workout, even more after. Stomach is flatter.
Day 7: was hard but i really see it developing. Ill get it done.
Day 8: need to Burn some more fat but i can see them
Day 9: feels good, more control, more burn, very hard.
Day 10: fuck yeah, stay hard
Day 11: really sour and tired but got it done.

[@user-jm4wz2is9r]

This one is easy for me so ima look for another one😢

[@user-uu5bd5wg5s]

My ABS are happy 💪👊👍

[@madamesoap]

this is so fucking good!!!

[@user-eb8yw2bw2d]

💙💙💙

[@DaveCarter-zo1ej]

Now that felt good i sweat alot🎉

[@f4zzyy]

Even though it's hard, I will finish it

[@khalid-KSA]

Thank you, leave us more time to rest😅❤

[@Mary-uz9gu]

Merci beaucoup très bon 💪🏼💪🏼💪🏼💪🏼

[@hadasasmelash314]

the reverse plank does it relly help

[@oscarodonohoe194]

that's what i'm saying

[@finnjannsen4250]

What is the intro song called?

[@hsnime9139]

how many times should i do this workout in a week? and should i get one day rest?

[@fahaadslayer]

You should do 6 days a week and 1 day rest

[@hsnime9139]

@@fahaadslayer thanks

[@Aashirkhan96]

how much time is needed to make abs following this routine every week?

[@Iamhim999]

It is more about your diet try to eat less calories a day

[@Thefitty]

I think it's going to hurt to laugh now 😂

[@LakshyaVerma-fp9vu]

Op coach

[@user-qs5ul6jm1d]

my first day

[@yasihosseini3320]

💯💯💯💯💯

[@luigiluccelo5381]

EL ABDOMÉN LE AGRADECE PROFE OLIVER, GRAN RUTINA.
SALUDOS DESDE MADRID_ESPAÑA.

[@anjonegro5218]

Show

[@sandrineballieu3304]

Pour finir...😂😊❤

[@Apple_100]

0:37

[@nhat3112]

why my lower back is hurt, please help

[@AffirmationHUB23]

Bro I died halfway through, woke back up and I had abs lol

[@astro_editss18]

Im gonna try this and see if i get abs, ill be back in 30 days to give u guys an update

[@UBBERAGNARSOON]

I will wait for you bro

[@oscarodonohoe194]

u gonna do it every day?

[@astro_editss18]

@@oscarodonohoe194 yea, my abs are burning ngl😭

[@shalev4977]

How its going?

[@JustSomething-xm8jk]

How's it going bro❤❤

[@nickzyyt1979]

Crazy workout only 1 try and already i have six pack

[@Lucasdidthat-gc8zg]

Cap

[@villeda7534]

Of beer

[@triviatalks4179]

50% only on my first day🥵

[@sandeepsinha2121]

#04:00

[@user-ev6li4ve3f]

U have to do it for maybe 5 days k

[@Higgzmusik]

how come you missed a few reps?

[@Moreno6000]

Why do i always get a little bit sick if i do abs workouts

[@lucienelu985]

💪🇧🇷🥵