20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)
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- čas přidán 31. 05. 2024
- Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1- "Wake Me Up (Tabata)" by Tabata Songs
JUMPING JACKS
DOWN-DOG TOE TOUCH
ALTERNATING RDL
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS
SONG 2- "Physical (Tabata)" by Tabata Songs
CURL TO PRESS (LEFT)
CURL TO PRESS (RIGHT)
REVERSE LUNGE
SQUAT
X2
SONG 3- "Doin It Right (Tabata)" by Tabata Songs
BENT OVER ROW (LEFT)
BENT OVER ROW (RIGHT)
PUSH PRESS (LEFT)
PUSH PRESS (RIGHT)
RDL (RIGHT)
RDL (RIGHT)
FRONT RAISES
SKULL CRUSHER
SONG 4- "Bichota (Tabata)" by Tabata Songs
PLANK DRAGS
SIDE PLANK (LEFT)
SIDE PLANK (RIGHT)
RUSSIAN TWIST
X2
SONG 5- "Hey Ya (Tabata)" by Tabata Songs
SQUAT THRUSTS
HOP OVERS
HIGH KNEES
MOUNTAIN CLIMBERS
X2
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. - Hudba
Thank you for joining me in this burner! How did you find it!? Best, Ash
You sent it to me
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@@christinameadows2611 qq
He aprendido mucho de tí 🏋️♂️🏋️♂️🏋️♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️
This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!
I love this type of work out and the music pushes you through. Thank you.
OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍
Amazing... Love you Ash, you´re the best. Thank you for this workout.
One of my fav routines...thanks Ash!
Amazing!! Loved the incorporation of weights in between workouts.
C’était dur mais très bons exercices 🏋🏼..merci beaucoup
This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗
Great workout!! I love quick and effective cardio!! Thank you 😊😊
Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!
Its a good one! Well done
how often did you work out?
Merci beaucoup pour ce training
Bisous de l'île de la Réunion 😘
I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.
¡Muchísimas gracias! 20 minutos muy intensos y completos
Been working out for years and this is one of the best videos that I vibed with, keep up the good work!
Aw thanks!!!
Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019
Wow, that was challenging and fun! Thx for the workout! 💪
YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!
Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....
20 minutes Tabata workout I was lucky enough to see this video of yours, I need guidance on how to lose excess fat in a safe way, thank you for letting me see it on the CZcams platform, we are connection through social networks and I didn't need to spend any money to go to school or take weight loss pills I learned from your video, the best, I like this video because it is mine And let me study every day, thank you.
That was an amazing warm up. Thank you. Will come back for more.
Awesome workout! Thank you! Beautiful background!
How many calories do I lose with these exercises?
First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!
Well done girls! I always watch broadcasts with interest!
What a great workout. Thank you so much, I am glad to do it with you
The best workout,tabata ever!!
Thank you very much 😀
Another great workout Ash. Thank you so much 😊
This is a great video, with really simple but burning exercises! Thanks.
Been doing this workout since January. It's by far my favorite and most effective!
Did you burn some fat or have you seen any changes in your body
It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤
Loved it! Weights and cardio, so good and so exhausting.
Amei! Sensacional!
Amazing! need more of this
Awesome workout. Thank you 🙏
I do this TABATA two times a day! Thanks for the video :)
Wrong, do just 1 time
Bom trabalho. 20 minutos bem diversificados. 👏💪
Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏
Love all your routines
I am going to start doing this workout love it
yesss
Eu amei 😍! I’ve loved!❤️
Que treino massa!!!! Obrigado
Nice workout
Super excited for this type of exercise ❤️❤️
Excelente, gracias!!
Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/
Can’t wait to have use of my leg again and do this workout! Great cardio options!
Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌
Great workout - thanks!
Gracias, por un entrenamiento genial.
The best coach!
De lo mejor que he encontrado. Thank you
Feeling amazing 💪🏼 Thanks a lot 🫶🏼
Lets go!
I think I found my perfect workout for morning I was looking for a video 😅
I like it I sweat this morning it was nice
I will be working with this video every day for 30 days then take a new one
Excelente tutorial , explosivo y funcional!.👏👏👏👏👏👏💪🏃✌
Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow
Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування
A very good job and very good music!! 👌👌👏👏👍🔥
Treino PERFEITO
Excellent! Love using the weights!
You changed my life and my body : thank you for all you did. Huge to share for free.
This is so energetic.... I am so happy
Great workout thank you 😊
খুব ভালো। দারুণ। অসাধারণ।
Love the workout..thank you for the upload..
thank you!!!!
Muito bom este treino.
Cenário maravilhoso 😊
Monster workout
Big Love ❤
This exercise save my life
Wonderful.... It really inspired
Awesome workout!
Excellent .
just wowww ...... best workout for me
Perfect with no talking! 😁
Great routine, great music😀
Great Tabata workout!! Thanks!!
Muchas gracias, buena clase
Descansé más de lo que hice... Pero hice!! 🤭❤️ Me encantó.
jajajajaja
Love this.
I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.
Wow, you inspire me, I have yet to reach the level to do this in single sitting, but I will reach it pretty soon
THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿
Amazing workout, I do adapt as I’m a senior citizen but still love
최고! good!
Great Workout! All exercises are doable
Great sets and great rythem
Excellent workout
Very very good this morning l feel so much better thanks 🙏
I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂
I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽
Good job buddy! Was a fun quick burner for me in the airbnb with not much but a light dumbbell available. May do it again later :-)
Cheers Simon! Hope you're well!
Top - just finished with my son ! best team :) Thanx
What a background of this video? Amazing, terrefic!
최고최고최고
멋지세요
Gracias Ash. Es duro pero bien organizado. Un placer verte en acción...jajaja...
Excellent 👍🏻
thank y from Algeria
Respect from France
That s awesome!!!! I did it! I Loved these exercises!
I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)
That's a best full body workout with very interesting song yet i can't understand this song but i feel this song and this intense workout 😅