12-Minute Full Body Tabata Workout | Tabata Songs
Vložit
- čas přidán 10. 11. 2020
- 12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!
TABATA PLAYLIST: bit.ly/TabataPlaylist
This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs
Anna:
growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs - Sport
For the people reading this comment, I hope you become successful in your life
I really love your taste in music! like it's rare to find a 1h mix
0:11 jumping jacks
0:41 jump squats
1:11 push-ups
1:41 moutain climbers
2:12 broad jump-backpedal
2:42 squats
3:11 bicycle crunch
3:42 high plank
4:12 burpees
4:40 reverse lunge
5:10 jog in place
5:41 pushup w/rotation
6:11 side plank raises (right)
7:11 in-out jumps
7:41 skater lunge
8:11 cossack squat(right)
9:11 commandos
9:42 downdowg toe touch
10:10 push-up climbers
10:41 lunge jumps
11:12 burpee tuck jump
11:41 broad jumps
Thank you
Aaaaaaq
10:54 error
I see the fish 🐟 underwater
1q1
59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.
Still on it? ;)
Tabata Songs and Anna the Best of all !💯
czcams.com/video/iWUxhyEiHjY/video.html
My whole body is on fire right now. My tighs. Thank you so much for this work ❤
Omg loved it!!! Thank you soooo much for this awesome tabata🙌
Am I the only girl who cannot do push ups ?
Great work out. I love it.
🥺i just realized that i can't do pushups on my feet...the way i am doing till now is wrong😅...so don't worry..i am there...🤣
@@mamathakollamaram9801 I swear I tried many times to do a normal push up I Always fall on my face. 😂😁
I watched many videos to learn but no results. I feel like a failure. 😔
Thanks to you I feel like a normal person 👍
Don’t worry, I know even some boys who are in the twenties who also can’t do a push up haha. You don’t have to think that you aren’t normal because of a stupid push up, alright? Greets from the Netherlands🇳🇱
@@dutchhorselover9013 Thanks for the encouragement. Maybe l do not have the strength to do it. I saw many CZcams videos to learn but I failed. Every workout include a push up. I am a girl by the way. Maybe I do not have enough muscles hhh 😅. I feel jealous sometimes that's it. 😒
Sending you all the positive energy. 😊👍
@@adaml.m3244 I’m a girl too. I also couldn’t do push ups at first, but now I can. If you want to do them, just keep going training your muscels. Everyone needs to start at a point right? And if you can’t do them then, just don’t care about it. I mean, you don’t even need to do push ups in your whole life haha. Just believe in yourself and care for yourself. Stay save!✨
The best 12min workout ever!!
Ysuusuhjsvsi ugHgshv o yshggh
Totally agree.
Look at you go! Woman of action 💪🏼🙌🏼☀️
And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit!
Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗
I feel like I'm losing weight just watching this
Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun
I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!
يف
Do you do it first or after another workout
plz show me the other?
Thanks. Great workout 💪
Challenging and nice workout ! Thank you 😘
my whole body was aching after that thanks
My to
I did it after my upper body workout💪 loved the music, thanks👌
My first ever ANNA's lesson:). Thank you ANNA
I've never seen such a perfect push up...
Hahaha gotta admit its pretty perfect.
Technically perfect
Agreed!
@@TabataSongs I think you should show my new Tabata Workout on your channel 😁
Anna you're 👍👍👍 Thanks
Wow great workout..do you suggest this is done everyday?
My new fave tabata workout playlist 💪🏻💪🏻
Thank you for these.. I love it.
I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana
good!! i've learned that exercising can increase your mood but I tend not to do it a lot.. I'm trying tho:))
OMG!!!!! I can’t wait to this workout after work. Thanks a bunch for uploading this.
How did it go??
@@TabataSongs I truly enjoyed it....I’m going to add it on my workout rotation list.
@@TabataSongs ططج
@@mszan1 nice
@KIARA STEPHENSON sure am
Bravissima cumplimenti ❤
simple and effective love it!
This is now in my favourite workouts playlist! Thank you looking forward to more of these!
Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!
To tabata and the instructor ma'am ya'll don't know how much this means to me... thanks a ton 💞
This is such a great effective all body workout.
This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.
Interesting, i am doubting to do it exactly because of my knees if it will be too much impact (of course I can adapt some movements). I wasn't expecting your comment about your knee
Wen man dieses video für Sport für den Online unterricht gucken muss haha
same
Fühl ich
Wir müssen denn sogar machen und noch dann fragen be Antworten
@@timsel005 ja man wir auch
@@saied4195 Ich shwöre
I really like your style and your way of thinking
Normally ok, solid warm up. Just competed in a 25lb vest. Brutal cardio
A must try... Great work out
Thank you very much.
Phenominal workout. THANK YOU
Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!
every morning, this workout is fire
I love this workout!!!
Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!
tabata is amazing! I do a no-repeat tabata, HIIT cardio style 😉
I was here before the 1M of views
Thank you!!!
This workout is excellent thanks
I enjoyed much tabata ,did it everyday
That exercies is Good 👌 Nice Sharing Gona Try Thanks for Sharing 👌
I love this routine and music also❤️
Very nice and straight to the point Ty 💖
There is power 👍 beautiful scenery 😍
I've been doing this workout for about 2 months and I love it. Thx a bunch
Does it help with toning the muscles or nah?
Beautiful workout. Loved it.
You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines
,
Show vou fazer❤
@@reneechitrit wsok bbb. Bn
😗😘😍😚😙😻
@@reneechitrit .
my whole body is on fire, that's great !!!
Annaa exercices are the best❤️❤️❤️
Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks!
PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.
Great workout thanks 😊 👍
Just what u need to start your sporty routine 👍👍👍
I’m going to give this a try.
👏🏼👏🏼👏🏼
Go ahead🙂
Grazie Anna oggi ho effettuato solo 12 minuti perché oggi ho camminato per 17 Km nei sentieri della linea gotica un abbraccio fortissimo 😘Barbara
Hello, dear Anna! We are a team of sports friends making Tabata! On December 13, 2023, we will have 100 days as we perform this wonderful complex every day! We are grateful to you! Come to us in St. Petersburg for the 100th day of Tabata!!!
Very clean technique and the location is awesome!!
czcams.com/video/iWUxhyEiHjY/video.html
Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!
Thats great!!! Tell your trainer we say thank you!
Four times a day or a week?
𝐆𝐨𝐨𝐝
Not for a 57 year old , I died on the push ups 😂❤
I still couldn’t complete the exercises because of I’m still in beginner..but I’ll try this exercise every day until i can completely finish this exercises..
@aaaaaa@1@aaaaaaaaa
How is it going??
@@yannie0101 I end up on my bed
+1 keep it up 💪
@@CrazyGirl-kz9fp Keep pushing! :)
Treino top, amei
Tysm I do this every morning
Does it do toning to the muscles or nah?
@@randomaussie3905 yes! full body workout.
@@elizabeth9032 oh cool
Excellent video very helpull information and inspiration I never get tired of watching them I get tired of doing the exercises jeje we also share that kind of help in our channel go on with that excellent work.
Love this!!❤❤ I do 3 rounds.. very good workout 💯💪🥵
I do only 2 wow but I will increase my rep's
Hummmm ça à l'air trop bien !!!😃😌
Hâte de le faire tantôt 😊
Thank you so much, Ms. Annanas!!!
Merci for this great workout ! Greetings from France
I like this kind of workout hi from philippines
same fr Philippines!
Wooow, the songs are💥💥💥
Thank you!
@@TabataSongs please send playlist
very good thanks ❤❤❤❤❤❤
Thank you Coach. Really you're amazing.! Watching you from Saudi Arabia ❤️
Who is here because of you’re p.e. teacher? 😃😭
The pain of it all
Me
Me
Me
Me & now i m strength and conditioning coach
Thanks for this great home workout
Wow me encantó !! I love it ☝️❤️
È la prima volta che vedo questo video, ma mi intriga tantissimo. La prossima sessione di workout lo utilizzerò certamente. Grazie mille.
Great workout!!!
I did prefer old music
Thank you for 12 great minutes 😍
I like this, and never get bored
excelente me encantó
😅
is this recorded in one shot??? Wow..
ne fdc
Really like the music and songs edited in sync with the workouts!
حح٠ححح٠
the best , Little time but great results
OMGGG THE TUNE AT THE END OF THIS WAS MY FAVE TABATA TUNE EVER!!! Thank you!
Adorei vou aplicar num meu dia a dia
the best 🔥🔥🔥💪🏋️♂️💯
Great! Very tired but start to enjoy it!!!!
I'm definitely working out to this song 🎯🎯🎯🎯🎯
Tarea 😎👌
I love the music, the routine, the instructor thanks!
Yes
Merci beaucoup pour ce moment avec nous super
Foi ótimo .
Very nice workout, thank you very much.
I have to say I'm a little envious of your incredible training location.
I have to say I'm a little envious of your incredible training location.
I hope we are able to visit this kind of places again very soon.
hast du gesoffen digga
Well done!!!
Bia bia
Fantastic home bound workout
Treino top ❤
This one also favorite ❤️❤️ thx Anna
Excellent workout!!! Luv the view😊of the beach.
Thanks this is good for my brother thanks
I love this
I wanna try this
Zz