7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs

Get this music: tabatasongs.com/7-minute-work...
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
www.itunes.com/TabataSongs
www.Spotify.com/TabataSongs
www.tabatasongs.com
Inger Houghton @IngerInDubai
/ ingerindubai
www.shpdubai.com/

[@valentinauspenska9092]

Очень крутая тренировка! Очень классные упражнения и сложные! Вы - красотка!!! Удачи Вам!!!

[@samiabdi5550]

I just want to say Thank you alot .....very good exercise ....

[@vegtbull]

Love the energy!

[@aliceansip3162]

My fav tabata step ever😍🥰it's working

[@superhumano-ai]

The music and the timer are perfect for a fast workout, thanks for sharing.

[@watcher428]

Best training music! That pushes you up.

[@user-un6fl1vs2w]

This is one of the best !!!

[@yaniv6934]

אחיקר אתה

[@ylesic1135]

Grazie mille per la disponibilità e per il tempo che mi ha dedicato e per il suo lavoro e per la disponibilità

[@ddora1781]

Thank you!!🤗 very good video

[@kevincaldwell4538]

Just want to say thank you for all these videos cuz they've inspired me to work out hello I'm a whole different person now

[@cookinginherited6966]

BhjxnxzzzzA👌🏼👩🏼‍🦱👩🏼‍🦱👨🏿‍🦲👨🏿‍🦲🧑🏿‍🦰🤑🤠😷😷🍴🥄🥄🏐🏀🌠🌄🌅🏛🚝🚞🛵🚔🚖🛹🛼🎽🥌🪖

[@Clodin123]

Tabata workout first Thing in the morning is the Best!!!! 😍😍

[@luHD007]

Just added this to my favourite tabata workouts. Aim is to do 4 rounds of this by the end of next month 😛👌🏽 💪🏾

[@blertaxhalia1375]

Great job 👌 thank you 👍

[@sanvilai]

Ótima aula, nesta quarentena têm me ajudado. Obrigada!

That mean: in the pandemic this video is a great help

[@cristophervieira2121]

Força continua

[@albinpeter2546]

Amazing Mam.... 👏
Thank You 😊🙏

[@roamtim]

Deceptively challenging, good fun and energizing!

[@yaffitefraim9160]

Wowooo…….intense
Bravo 👏 👏…She’s in Amazing!

[@happymonkey8701]

😎 awesome tabata training and music🤜

[@Svetlyby]

Классная зарядка) Девушка- Терминатор( в хорошем смысле)!

[@workwillfreeyou]

Inger is the best!

[@Gregoryzx12]

Super!!! The best video

[@amirtharaj573]

Love so much tabata workout with music...semaaa💪💪👍

[@danielalejandrovacapanduro1051]

Love so much tabata workout

[@marklay2105]

Thanks, I have made this a part of my workout routine.

[@tiffanydudek7124]

Beautiful

[@Solnce111aaa_]

Это было круто 👍🏼 Я смогла!!! Урааааа 👏👏👏

[@jimenezmadena6076]

Thank you for posting this 2nd Tabata Songs video for the 7 minute workout! I was hoping a 2nd might be made with different music. This really helps get me through the 2nd WOTD. 🙌

[@dixiemudzingwa7730]

Wonderful, she's a strong athlete.m enjoying it

[@adrianoerre6915]

Great job!!!

[@marcinnowak3094]

I love it !!!!! Best music and exercises !! :)

[@jordanlubofranco9805]

Excelente rutina Excellent rutin

[@RB3565]

I discovered this video 4 days ago and im hooked

[@cristianesequeira628]

Amei esse treino

[@gemmagarciabordas3486]

El mejor descubrimiento de la cuarentena!!!👏👏💪💪TkU

[@ckim722]

I do it this Tabata 2~3 times every morning without having meals. This is just like a "hell" but really useful to lose weight. Thank you.

[@justinreilly6619]

Great post as always, I really enjoy Tabata Songs!

[@marilynortega1648]

Excelente rutina. Gracias.

[@B_Purja]

Such an amazing idea to work out with music and instruction with what next loved it I shall be repeating these work out regularly thank you so much. I shall be waiting for your new videos.

[@josea.marmolejo4261]

Nice.😁

[@Mari-ij2de]

Excelente gracias

[@Samfitc]

My type of workout. Thanks.
Remember, it ain’t about how hard you hit...

[@chang87166]

I like this tabata.

[@leonardorivero1464]

Excellent

[@fey4583]

the best workout channel👏👏👏

[@KANSASMOMMA4]

Great, fast workout. I can only make one round now and my muscles are so sore after just that. With 4 kids, I need fast. Only seven minutes and I am sweating buckets.

[@Plinvu]

Thanks!

[@joaoborgesfilho5785]

Muito bom os exercícios.

[@mariaclaritabernal6173]

Fantastica!!!👏😂✋✌😘💐

[@davidjackson4780]

Awsome7minutes.i.love.it.keep.going.girl.

[@cristianesousa654]

Amei vou fazer com certeza 👏👏👏👏👏

[@josemiguelmartinezmacedo7608]

🦊🦊🦊🦄🐯🐯🐯🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kateri8575]

IT IS PERFECT

[@aurelienhourcade1433]

Thanks Ingrid: You are the best ! I love your Tabata song :)

[@sidonietosser6136]

Very good exercice in quarantine ! Thanks !

[@briansamec3207]

La Si Do k

[@ninagigio6218]

So for ever...

[@luyolilazo3939]

Es muy divertido y efectivo , ya lo estan aplicando en el gim

[@joaocarlosmachadodias1002]

Eu, estou praticando em casa
Com o seu vídeo
As 5.40hs faço uma corrida na rua exercícios à tarde coloco seu vídeo e fazo juntos com meus filhos
Vc nos ajuda bastante obrigado

[@shamaikydailya7411]

9

[@nachoeguiagaray1368]

Im at home with a horrible broken leg and this videos are helping me so much with my recovery! Thank you so much

[@natstefani1542]

Topissime👍🏾

[@getkarma296]

I prefer the other version. If i can give an advice for next song is to change the program. I finally succeed it. Thank you

[@CkbetterTV]

Baaaam wieder mal ON POINT

[@ivanmarcboristhaiti649]

great i lovit thank

[@thebreadic5488]

who else is here because of scool? (if yes like)

[@MrHuiss]

Nice one

[@kyky7560]

perfetta

[@morfamike]

Try doing some of these with dumbells.

[@rukiyeaydos1407]

Баярлалаа чамд амжилт

[@joehnaobis5143]

Wow ang galing Nia mg exercise

[@2biicoachingformndkarlotto317]

6 days in a row and keep counting

[@aaathelove5704]

Waaaw i like this

[@sapnagurungthapa9008]

I LIKE YOUR EXERSISE WITH SONG ALWAYS AND YOUR BAGROUND IS ALSO GOOD.

[@user-so8jz2bj5i]

ף

[@noorulhudaabubakar3741]

I like the old song

[@desamandarino189]

Thank you for your inspiration and lead, Fit Beauty! I am leading my high school PE students in quarantine- beneFITing because of you and what you share.

[@briansamec3207]

Desa Mandarino p

[@banditblackz2226]

Great workout.. Bravo 👏 👏

[@patrickatkinson6300]

lovely way to get yourself going. how often in a week should you do it and at what point do you go harder. Maybe after a month or so ?

[@robertoescobar5942]

I'm doing it daily, and after a week I manage to do 2 repetitions, so you could try that.
Also they recently uploaded a new version of this workout, same exercises but each with a little extra. I'd say do that one after a month.

[@33tade0]

Muszę to robić z klasa XD

[@giancarlocara5793]

Just amazing, thank you for the video, inspiring, fantastic, I love u

[@auracojon7658]

Perfecta.....

[@golhour148]

ТОПППП
СПОРРТТТт!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@sogoodfeel7672]

I really love this song! and you!!

[@davimarsoa9978]

♥️♥️♥️♥️♥️♥️♥️👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@Huyty3]

Thank you for this video. Please do a third song. I am doing every day and I would like to change of music. It is very helpful !!! Thank you👍

[@winnieclarito1279]

That's a good 7 minutes workout

[@nataliaramirez1290]

More like this, please!!

[@ll_potterhead_ll185]

Wow that's really immpresive

[@robotcowgirl2247]

Ikr

[@robotcowgirl2247]

It means I know right if you didn’t know

[@pjheijnenster007]

Great workout and pumping up the spirit. Former workout with music from The Eye of the Tiger was far more inspiring.

[@travelantonmario3294]

this is the best training

[@hugonarvaez2944]

RESPECT...

[@fannychan5654]

No fat to me when I do it🤙🤙🤙🥰🥰🥰

[@jedimasterlev15]

New music compared to the first video is interesting... in a good way.😃

[@arleenlumundial]

🧠❤️‍🔥💪🏻

[@amandac.dossantosritzmann8074]

I do this video twice for a workout and I MELT

[@SnizhanaSkr]

Обожаю дистанционное обучение 🙅🏻‍♀️

[@kathrinmuller1482]

Thanks for helping us through already 100 day of COVID-lockdown without becoming an absolute couch potato

[@pjheijnenster007]

Energizing workout when youare sitting in the office for hours. Toppie

[@RenGuitar1750]

Thank you for this video! Also I'd like to request more of the same style but different exercises.

[@perci5375]

😍😍😍

[@IvanJelovcic]

Ooooooo ima ima

[@brendamarilinparra8987]

Good👏👏

[@Delta_squad_rc1138]

Pozdro z e lekcji

[@user-be8vb6ys5v]

Very, very beautiful girl with the most charming smile in the world. You will look at you and go through depression and want to live. Thank you very much and good luck in everything.

[@fabri741234]

girl?

[@ylesic1135]

The sims freeplay soldi is a great place to work for you and your family and your family is very important

[@stenhojmaestro7967]

Rubbbiish

[@CaitlynBB]

good