Tabata Bottom to Bottom Air Squats (w/ Inger Houghton)
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- čas přidán 19. 09. 2018
- Song: "Hey Ya! (Tabata)"
Get the Tabata Songs App: goo.gl/xhVxrc
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Get this song on Apple Music: goo.gl/zGmBuH
Inger Houghton demonstrates Tabata Bottom-to-Bottom Squats! What makes "bottom-to-bottom" different than regular Tabata Squats? ...you rest at the bottom of the squat!
"Hey Ya! (Tabata)" by Tabata Songs features J. Aaron Boykin on lead vocals.
www.itunes.com/TabataSongs
www.Spotify.com/TabataSongs
www.tabatasongs.com
Inger Houghton @IngerInDubai
/ ingerindubai
www.shpdubai.com/
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. - Sport
I do ti every day. I'm in the 22nd day now and my legs are already different! Good job!
✌🏻✌🏻✌🏻
2020 y sigo con esa rutina toda las mañanas y me encanta... si no duele no sirve !
Spectacular instructor! Awesome workout!
Lord this is hard! But so worth it! Love Inger and people from Tabata Songs! Keepin' the energy high in this tough times!
Very very motivating person!!! Thanks for your job!!!
it's motivating me! Thank you!
I'm 67 years old,to much for me.Alf way,i did and i have to stop,otherwise my heart will stop beating.Thank you very strong girl
if you can only do 2 in that time, then do just two. Then progress up to 3 etc etc
I am 43 I am able to do them. Just that sometimes, I have cheat a hair. So Eric, YOU CAN DO IT!
I started doing the exercises in December and now I'm really into the exercises.
Adoro esta rutina gracias por subirla
Hi from Jakarta, Indonesia 🇮🇩...Thank you, Guys. There's nothing I can say except Thank you for sharing your workout. God blessed y'all 💪🏻🙌🏻🔥👏🏻🇮🇩❤️🤗
Thank you great exercise
Tooooop agora som um exercício que eu procurava 👏👏gosto e assim 😁
Marines workout! 💪🏻
Impresionante Ejercicio. !!👏👏
❤ maravilhoso esse treino. Obrigada
This was so fun and yet such a simple workout - and yes it burns a lot but I made it through! :)
Egyszerűen imádom!
WOWWWWWWW LOVE IT AMAZING !!!! ME ENCANTO GRACIAS HERMOSA !!!
Risposta tutti possono.. basta allenarsi!!! Bravissima!!! eppure bella!!!
Crazy, love it!!
Happy New Year Inger, My husband and i L❤️VE YOU Tabata Squat. Thank you so much👍🏽💪🏽😍🎉🥳🥳🥳🎇🎆🇬🇧
I love this, its fun 😊
Your good, love it, ❤️
I did iiiitttttt!!!
Many Thanks Inger 😘😘
Five rounds and then... keep up the exercise. So tired but i love it. Thanks
10 min workout Kickbox tabata songs plis 👊😉
😀 💪🏻эффект классный, поверьте 👍🏻
Essa mulher é uma máquina!!!
you are awesome.. and so positive.
That's awesome excercise👏👍
Ela é ótima ..n são como os outros falam muito ...ela faz amei 😄😍😘
Barbie
Woooow, very very good!!! Top top top
Top!Vou tentar fazer...rsrsrs
so good😍
Fantastic! Love it!👍🏽
Thank you so much!
very effective..thanks a lot..:)
Perfect!!! Thank you!!!!
Amazing! Thank you thank you thank you!
Jesuuuuuuuuuuussss...eu juro que tentei...kkkkkkkkk...mas vou insistir.Ela é fera!!!
Muito fera....adoooroooo!! tentando em casa!!
Great training! thanks!
Thank you ❤❤❤
This's very goooood! Sem falatório na sua cabeça !!!! Quero treinar não aprender a falar !!
Realllly burninng , thx alot👌👌👌
I did it! Amazing💪💪💪
❤❤ inger u'r my inspiration to be healthy
New mission is given!!
Always Thank you very much from Korea😄
awesome, will try to do this on my channel
Спасибо! Это круто!
DAAMMMMMMMNNNNNNNNNNN LOVE IT
Omg that burns too much! I hope one day I'll be able to do everything non stopping just like YOU!
H
Weil, 3 years later.. how much can you Do?
I like thisss!! 👏👏
Inger sou sua fã!! Sigo todos seus vídeos de Tabata. Vc é uma inspiração... Beijos do Brasil!! 😘😘😘
I realize I'm pretty randomly asking but does anybody know a good website to stream newly released series online ?
@Justin Major Flixportal
@Alaric Finn Thank you, I went there and it seems like they got a lot of movies there :) I appreciate it !!
@Justin Major You are welcome :D
Muy buenas rutinas saludos desde colombia pereira risaralda 🖐️🌹🌺🖐️😘
Grazie Sei Fantastica peccato che non ho molti dei tuoi video 😘😘😘
Já me inscrevi !!!!! Uauuuuuuuuuu
Leg workouts startst with air squat, thanks Inger😀
Good move...
Nice
I like your exercises, i make like you and i m fell very good.
I did it!!!! all of them :) Thanks!!!
Great post as always!
She is very good!!
yes! good exercice....
Muito bom acabei de fazer o exercício junto com você 😉
Умница😎🖒
You got it girl! I bailed out at halfway😩😳
I loved your tabata exercise maam im doing it
wonder ful
Amo esses treinos!! Gratidão!!!🙏😍
Love the work as Skier this has helped BTW any idea on canaries burn , I do keep up the routine
Muito bom!
Аааа свело все блин! Класс, спасиибо))
Grazieee 😘😘😘
Muy buenas rutinas saludos desde colombia Pereira risaralda 🇨🇴 Pereira 😄
esta bueno
All done together 👍
Nice training nice smile
Waoooooooooooooo amazing ma'am gud working👌👍from India 🇮🇳
Cool workout. I would call it Legburn jelly. Had to cheat one set doing standing.
Genial
geniiaaa
Posta q es una Genia esta mujer !!
Hell !! Strong girl
Fala sério... moeuuu... e que cabelo top amigaaaaa
Omg your the best my idol you are strong women
good!!!
Saludos especiales para una reina
Crazy impressive! #BEAST
Muito bom 💪💪💪
140 reps thank you very much for training
I did it! It was cool.
Hi Inger, how often do you do this one a week?? I try to do the bring Sally up squats everyday.
Yeeeah! I love this workout, simple, fun, and COOL ,✌️😁 keep spirit yo
I'll do tomorrow 😍😍😍😍
@Steff H. I remember Apollo Creed yelling at Rocky Balboa in ROCKY 3 "THERE IS NO TOMORROW "
" THERE IS NO TOMORROW " !!!!!👍
Coooool
My 🦵🏾 are burning 🥵
It never gets easy, just push harder and faster every time.
Me gusta mucho
I LOVEEEEEEEEEEEE THAT OMG I LOOOOVE HI OF Venezuelan fron Trinidad and Tobago 🇹🇹
So cute!!!
Done. All of them 😉😉
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