If you want it a little more spicy try to pulse while squatting on the part where he sings "oh miss Lucy dead and gone" ecc ecc while following music rythm. It's going to hurt like hell but gives you nice muscles.
Ik ben ook een beginner en het was zo zwaar. Maar het wel waard hoop ik Ooh en je had de verkeerde vlag gepakt deze moet je hebben 🇳🇱 niet die lichte die is van Luxemburg
The regular legs, bums and tums class teacher hasn't been around for a couple of weeks so we have had one of my gym's personal trainers taking the class. He loves this workout and it is a killer! I have incorporated it into my regular training routine on the weights so that I can cope with it. It hurts like crazy but I am learning to enjoy the challenge. I know I have felt pain even worse than I get from this one, it kind of palliates the pain I endure from the work out!
I’m going to do this everyday from now until the end of June and I will update everyday. Day 1: It was pretty hard to do the first day but I managed it. Day2: it was still hard but I know I can do it. I also starting doing sit-ups to this aswell which was terrible Day 3: I was so tired doing this today but I still did I. I also found some 5 pound weights so I’m doing it with the weights now. The sit ups are so much harder then the squats but I think that it’s going to help out a lot. Day 4: It was a bit easier today but was still pretty challenging. If anyone has any good ab or leg workouts I can do to this as week it would be great if you could comment it below Day 5: Ok, the first workout I did was actually czcams.com/video/3aWeFsczEso/video.html which is with the same person. After I did that which really got me tired I then did sit ups to the bring sally up song. After the sit-ups I took a break and then did the squats bring sally up. The squats felt so much easier compared to the video I followed first. The sit-ups were still painful but I managed. I also did some crunches and working out with 5 pound weights. I’m probably going to keep doing all of this for the rest of the month every day, I might take some rest days though. I can’t wait till Thursday for me to see if I lost any weight from doing all of this. When I check I will say how much weight I have lost, if any at all. Day 6: Ok so I think I made a good workout video playlist so I’ll put them in order from what I do first 1:czcams.com/video/3aWeFsczEso/video.html 2:czcams.com/video/SedOjUJgDsg/video.html 3:czcams.com/video/51_2XMbwxqo/video.html (this vid) 4:czcams.com/video/CwgcXC-28EU/video.html I find that doing it in this order makes it much more harder and easier. It’s easier to do the bring sally up squats after doing the first workout. It’s hard to do the bring sally up sit ups after doing the second video. I like this because I am trying to improve my abs (I’m trying to get them) and it’s feels like it makes me work more when doing it which makes me feel better. I also wouldn’t recommend eating something right before doing all of these. If you do make sure it’s something small, or else you might throw up like I almost did. Tomorrow is going to be day 7 so after that I’m going to see how much I weigh and see if there was any change. I also haven’t really changed what I eat, I just started drinking more water and less pop (soda) BTW here is the link to the playlist I made if anyone interested: czcams.com/play/PLvRU5cZ2ejOHYsFcXHr6S7RbQ9vWbKYxr.html Day 7: OMG for some reason it was so difficult to do all the squats today. The abs are getting easier though. I think next week I may include like 50 crunches into this workout. I am going to see how much I weigh tm and I will update how mow much I lost if any. I really hope I lost some weight. Can’t wait for me to weigh myself tm Weight Edit: I lost 0 Punds!!! I literally weigh the exact same thing as when I started! I think I may start running around the block and stuff. I’m determined to lose all of my quarantine weight and some more. Edit 8: I didn’t work out today. I am going to wait until Monday so then it feels like a full week. Day 8 (week 2): I didn’t do any of the workouts I’ve mentioned above. I did ride my bike 24 km going 16 km an hour. I felt really good after that Day 9: I did the same thing as yesterday but I did only 16 km because I was having problems with my bike. Day 10 - today: I haven’t done any of this for the last how many days because I have been having back problems Ok I know this sound weird but I literally haven’t done anything the past week or two cause of my body hurrying everywhere from something I did. But I don’t understand how somehow I lost one pound. I am so happy and I’m going to be probably starting my list of workouts above again at the start of July. Good day everyone 👋🏿
Don't forget to put in rest days! They are crucial for recovery. Furthermore you can stay the same weight and lose fat by gaining muscle, however abs are made in the kitchen so keep your food intake in check whether it is for gaining or losing weight!
The first time I watched the workout was to just enjoy Inger's beauty. The second time I actually followed along and did the exercise. Awesome quick workout.
I used to do this every Friday when I was in college doing performing arts, there surprisingly a lot of lifts you have to train for, in Macbeth, Macbeth was lifted most of the show by 4 guys and carried around apart from times he was alone
Used to do this at gymnastics conditioning. If you want to feel more of a burn slightly bounce when you go into your squad where you hold it. Hurts like hell but your quads and glutes will love you
Hey, is it ok for you to have your knees way far over your toes? You've done that in several of your videos. Perhaps I've learned the incorrect manner for the past 35 years that I've been working out.
@@jackmaillard5046 as a matter of fact the position of the feet is a personal choice for all individuals... Look at weighlifters... Or other strong lifters... Their feet aren t always pointing forward... That s because the glutes are more engaged that way... And because your own flexibility may not let you go low with the feet pointing forward.....
Day 1: 2:29 (holycrap, i am so sweaty, after the push up sally challenge , i do the squat, my thigh is so burning) Day 2: 2:47 (can go on like yesterday after the push bring sally up challenge, but dont want to push any further, my breath is running wild) Day 3: 3:26 (wow, i didnt expect this, my thigh is so hard) Day 4: 2:19 (probably, i did this at afternoon after 4 hrs driving, quite exhausted after 10mins+ walking, bring sally push up) Day 5: 2:53 Day 6: - Day 7: 2:40 (after weightlifting) Day 8: 2:54 Day 9: 2:47 Day 10: - Day 11: 3:11 Day 12: - Day 13: - Day 14: 2:48 Day 15: 3:23 Day 16: 2:47 ( did at 23:43, commit just do it for casual) Day 17: 3:23 @12.17 Day 18: - rest coz of last night slept @2am Day 19: 2:59 Day 20: - badminton Day 21: 3:10 @11.18 Day 22: 2:47 @11.36 already planned not to push myself today Day 23: - sunday Day 24: 2:53 @18.00 Day 25: done! @22.40 🥳🥳🥳 Day 26: done @22.27 notice that the pattern is 8, 5 , 5 and 13 Day 27: done @11.43 Day 28: - Day 29: done @10.25 Day 30: 3.05 @23.08 Day 31: done @20.56 monday Day 32: 2.40 @22.17 Day 33: done @22.10 Day 34: done @23.49 Day 35: - Day 36: - Day 37: done @20.14 4hrs slept last night at 4am Day 38: done @12.45 Day 39: done @21.21 tuesday Day 40: done @17.52 Day 41: done @17.12 Day 42: done @10.49 Day 43: done @09.2× Day 44: done @23.01 Day 45: done @21.07 Day 46: done @16.24 Tuesday Day 47: - Day 48: done @11.30 Day 49: done @22.33 Day 50: done @11.55 Day 51: done @11.28 Day 52: done @23.53 Monday Day 53-56: - Day 57: done @20.34 Saturday Day 58: done @22.00
Honestly for me it was easy enough to do it twice in a row because I played with bubble wrap while squatting setting my mind to something other than the burning.
My 4th grade teacher made us do it and on day 1 no one made it but by day 5 some of us made it including me and the last time we did it we were all able to do it and sometime we challenged each other to see who will win
I did whole squats version yesterday and it wasn't as hard as it seems but I still tryna do push ups version 2:15 +/- max so far. This gonna be much harder 😂
I did this in school with the class omg the teachers were dying then we got me in pain but being able to complete it. How is this possible im more able to do this than the teachers.
If pain had a sound it would be this song
😅 True
😂😂
So acurate! 😅
Amen
Wow, your form on those squats was absolutely flawless! Thanks for motivating!
The sound of cracking knees woke the whole house😂!
Ouch
Yep
Ha ha ha ha, yeah, that's how my wife's knees would sound. Sounds like snapping bamboo..... lol.
Gotta do a warm up first then you'll be good to go.
hahaha
Never know doing 3:44 minutes worth of squats could hurt so bad. Love it
Is that how long it is? Time flies when you're in pain.....😂
If you want it a little more spicy try to pulse while squatting on the part where he sings "oh miss Lucy dead and gone" ecc ecc while following music rythm. It's going to hurt like hell but gives you nice muscles.
Oh. Like that!
We do this song in the zumba class I go to and we pulse when we go down. Hurts but helps my muscles get stronger.
ooh thanks that's a great tip!
What do you mean by try to pulse? Pardon my naïveté
Pulse? Like what? I don't get it sorry (not native english speaker)
I'm a beginner and this was so heavy but i really enjoyed it! Hopefully i can walk tommorow 🤣💪🤪.
Greetings from 🇱🇺 The Netherlands
Wrong flag
Ik ben ook een beginner en het was zo zwaar. Maar het wel waard hoop ik
Ooh en je had de verkeerde vlag gepakt deze moet je hebben 🇳🇱 niet die lichte die is van Luxemburg
No pain, no gain! 🔥✊
First time I ever seen anyone do sally up to any exercise that had perfect timing and perfect form. Thanks. 🙂
It’s great for sit ups too but never let your back touch the floor for the entirety of the song. Works your abs so good!
I would to thank you very much
I saw u doing squate
For the first time i did 10 squates
Now a i m doing 100 . I began one week now.
The regular legs, bums and tums class teacher hasn't been around for a couple of weeks so we have had one of my gym's personal trainers taking the class. He loves this workout and it is a killer! I have incorporated it into my regular training routine on the weights so that I can cope with it. It hurts like crazy but I am learning to enjoy the challenge. I know I have felt pain even worse than I get from this one, it kind of palliates the pain I endure from the work out!
My 9yr old has been practising doing planks and pushup to this song! I'm Gona show her the squats one!
Did this at the gym today as a finisher and it burns 🥵🔥
Yep straight fire 🔥
Frrrr
Bravo! Me encantan tus rutinas!
I don’t now how but I managed to finish it
I do this every day and it’s done so much
Gotta love Sally Squats! 🏋️♀️
Good job! Did it for the first time today and lasted 2:09 minutes. Thought I was going to pop a vein out of my head lol! Well done!
Girlllllllll yesssssss! Hadn't did these in 6months I will feel them tomorrow.
Great job! Sweet Jesus!
Brilliant burn. 🔥
Home workouts, Yes You Can!
And she is actually getting really low! GOOD FOR HER!!!! 👏👏👏👏👏
Well, thats not right.. When you go down, you should stay at 90° .. lower doenst mean better in this case..
@@niesnerful where would you like to see 90°? not in the knees, I hope. the girl's thighs are parallel to the ground on 'sally down'.
@@peterparahuz7094ignore that person, he has probably never worked at a day in his life. Cheetoh dust fingers ass boi 😂
2nd time in a row doing this!
Around 14 and completed it 🎉🎉
Great job, Inger!
Just tried to do this with chair dips & it is very effective.
Thank you! Gonna use this for arm day
I’m going to do this everyday from now until the end of June and I will update everyday.
Day 1: It was pretty hard to do the first day but I managed it.
Day2: it was still hard but I know I can do it. I also starting doing sit-ups to this aswell which was terrible
Day 3: I was so tired doing this today but I still did I. I also found some 5 pound weights so I’m doing it with the weights now. The sit ups are so much harder then the squats but I think that it’s going to help out a lot.
Day 4: It was a bit easier today but was still pretty challenging. If anyone has any good ab or leg workouts I can do to this as week it would be great if you could comment it below
Day 5: Ok, the first workout I did was actually czcams.com/video/3aWeFsczEso/video.html which is with the same person. After I did that which really got me tired I then did sit ups to the bring sally up song. After the sit-ups I took a break and then did the squats bring sally up. The squats felt so much easier compared to the video I followed first. The sit-ups were still painful but I managed. I also did some crunches and working out with 5 pound weights. I’m probably going to keep doing all of this for the rest of the month every day, I might take some rest days though. I can’t wait till Thursday for me to see if I lost any weight from doing all of this. When I check I will say how much weight I have lost, if any at all.
Day 6: Ok so I think I made a good workout video playlist so I’ll put them in order from what I do first
1:czcams.com/video/3aWeFsczEso/video.html
2:czcams.com/video/SedOjUJgDsg/video.html
3:czcams.com/video/51_2XMbwxqo/video.html (this vid)
4:czcams.com/video/CwgcXC-28EU/video.html
I find that doing it in this order makes it much more harder and easier. It’s easier to do the bring sally up squats after doing the first workout. It’s hard to do the bring sally up sit ups after doing the second video. I like this because I am trying to improve my abs (I’m trying to get them) and it’s feels like it makes me work more when doing it which makes me feel better. I also wouldn’t recommend eating something right before doing all of these. If you do make sure it’s something small, or else you might throw up like I almost did. Tomorrow is going to be day 7 so after that I’m going to see how much I weigh and see if there was any change. I also haven’t really changed what I eat, I just started drinking more water and less pop (soda) BTW here is the link to the playlist I made if anyone interested: czcams.com/play/PLvRU5cZ2ejOHYsFcXHr6S7RbQ9vWbKYxr.html
Day 7: OMG for some reason it was so difficult to do all the squats today. The abs are getting easier though. I think next week I may include like 50 crunches into this workout. I am going to see how much I weigh tm and I will update how mow much I lost if any. I really hope I lost some weight. Can’t wait for me to weigh myself tm
Weight Edit: I lost 0 Punds!!! I literally weigh the exact same thing as when I started! I think I may start running around the block and stuff. I’m determined to lose all of my quarantine weight and some more.
Edit 8: I didn’t work out today. I am going to wait until Monday so then it feels like a full week.
Day 8 (week 2): I didn’t do any of the workouts I’ve mentioned above. I did ride my bike 24 km going 16 km an hour. I felt really good after that
Day 9: I did the same thing as yesterday but I did only 16 km because I was having problems with my bike.
Day 10 - today: I haven’t done any of this for the last how many days because I have been having back problems
Ok I know this sound weird but I literally haven’t done anything the past week or two cause of my body hurrying everywhere from something I did. But I don’t understand how somehow I lost one pound. I am so happy and I’m going to be probably starting my list of workouts above again at the start of July. Good day everyone 👋🏿
FireFace hey, what happened after? Everything alright?
MarieKJolt I’m going to check out how much I weigh tm, I’ll update when I do
Keep going! You are amazing and an inspiration!
Don't forget to put in rest days! They are crucial for recovery. Furthermore you can stay the same weight and lose fat by gaining muscle, however abs are made in the kitchen so keep your food intake in check whether it is for gaining or losing weight!
M Kramer 🙏🏿 fr though 😂. Sorry for not updating. I’ve honestly been not doing it lately. I need to find motivation to start again
I love your routine. You are the best👍👍👏👏🏆
The first time I watched the workout was to just enjoy Inger's beauty. The second time I actually followed along and did the exercise. Awesome quick workout.
I like the song more than the workout
When I did this work out the next day I could barely walk down and up the stairs😂😂
U are definately not a good motivation to do this 😂
Those are the best days ;-) You know you got a good workout!
Amber Veenstra im sorry😂😂 but I really like the feeling tho. Maybe a bit weird but than it feels like I did something
Seán McGuinness yess it is!
I did this yesterday and when I did only 1min lol! Btw I am her grandaughter k? TwT
Thighs can never be too thicc
One of my Corona Workout Challange. 👍
Inger is the best
Congrats to thyself, i finally managed to complete the challenge!my thighs are on F.I.R.E🔥🔥🔥
Love it! It amazing how hard it actually is 😂
It is easy for dwarfs of 155cm, but it is hard for especially men with 180cm and more.
What about people in the middle
I haven’t worked out in almost a month and my thighs are feeling it 😭😂💪🏻
Gostei muito da sua esplanação. Gratidão.
Glad I pushed through the discomfort! Mind over matter!
My new favorite is to do this with Bulgarian split squats
Now those are GOOD SQUATS !!! Beautiful young lady
OMG...I love this...I was screaming at the end my poor thoighs...but I know they will thank me in the future.
Today, we did leg raises on this song, me gusta! ❤🔥
Yay, I did the whole song. I struggled to stand back up at the end.
Me too
That is soo good i was on the ground near the end
Yaaaa i made it i did this whole workout lol but that shit burn !
It was actually easier than I thought tho
@@mariamalmuhairi7147 push ups feels impossible
@@zac1672 yeah no way am I doing push ups I’m to scared lol
@@mariamalmuhairi7147 across two weeks I went from 1:30 to 2 mins, it’s BRUTAL
@@zac1672 it must be hard. Maybe I’ll try and do it with push ups tomorrow
I used to do this every Friday when I was in college doing performing arts, there surprisingly a lot of lifts you have to train for, in Macbeth, Macbeth was lifted most of the show by 4 guys and carried around apart from times he was alone
Holy cow this is awesome. I’m in
Easy and fun!
Nice form, very instructive. Thank you. (Also, cute at the end.)
Day 6 - 07/11/2021 - 30 squats with + 6 lbs
Day 5 - 07/09/2021 - 30 squats with + 6 lbs
Day 4 - 07/05/2021 - 30 squats with + 6 lbs
Day 3 - 06/28/2021 - 30 squats with + 6 lbs
Day 2 - 06/26/2021 - 30 squats
Day 1 - 06/24/2021 - 24 squats
We did this in my class and we alL LLLOOOOVVVEEDDDDD IT
I've done this with pushups also.😊
Same her e I can complete the full 30 what about you?
Did it - first time out and after SalUp push up challenge. Yes!!🎉😅
Used to do this at gymnastics conditioning. If you want to feel more of a burn slightly bounce when you go into your squad where you hold it. Hurts like hell but your quads and glutes will love you
that's a great tip wow
I have done this workout many times now. I still enjoy doing it. I did it earlier. It still kills my legs standing back up the last time. :)
Did it give you a firm butt and legs? 😂😂
Hey, is it ok for you to have your knees way far over your toes? You've done that in several of your videos. Perhaps I've learned the incorrect manner for the past 35 years that I've been working out.
Just a matter of ankle mobility! It is perfectly ok :-)
As long as your knee tracks over the centre of your foot and your heel doesnt lift off the ground its ok.
everyone squats differently due to our anatomy being different
Its fine.. everyone different genetic make up.
Being a bodyweight squat, from my point of view is not correct.
Det var grymt!
I didn't expect that to burn so bad I only made it through like a minute and 45 seconds
We have to do this in my school
we did this in pe class to this video and everyone was dying
lol
I have to do this for my health class and I regret practicing without recording first. I should have just done it🤣
Buen video 👍
Do this in circuit training its a killer especially next day
I love bring sally up ❤
You mean Moby- Flower right??? 😉
anyone else doing this for school 😭
Me
@@helloimemi2711 hahaaaa. I did it aswell. Not me lying 😩👆
Really cool idea 😁
Great form! Very impressive, can't wait to try it
Great form? Her knees got really over the toes. And at the same time, it is a low squat , so I guess it's normal
@@colega23 the only thing wrong with her for is her feet should be facing forward and knees are meant to go over feet slightly
@@jackmaillard5046 as a matter of fact the position of the feet is a personal choice for all individuals... Look at weighlifters... Or other strong lifters... Their feet aren t always pointing forward... That s because the glutes are more engaged that way... And because your own flexibility may not let you go low with the feet pointing forward.....
@@jackmaillard5046 one more thing. You said that her knees don t go over the toes but they clearly do in the video
@@moe6919 maam i said slightly not fully, and you cant justify bad technique, sorry
Damn been a minute since I did this an my gosh the pain is still vicious can barely type ❗️❗️❗️❗️❗️
So hard! Love it though
Day 1: 2:29 (holycrap, i am so sweaty, after the push up sally challenge , i do the squat, my thigh is so burning)
Day 2: 2:47 (can go on like yesterday after the push bring sally up challenge, but dont want to push any further, my breath is running wild)
Day 3: 3:26 (wow, i didnt expect this, my thigh is so hard)
Day 4: 2:19 (probably, i did this at afternoon after 4 hrs driving, quite exhausted after 10mins+ walking, bring sally push up)
Day 5: 2:53
Day 6: -
Day 7: 2:40 (after weightlifting)
Day 8: 2:54
Day 9: 2:47
Day 10: -
Day 11: 3:11
Day 12: -
Day 13: -
Day 14: 2:48
Day 15: 3:23
Day 16: 2:47 ( did at 23:43, commit just do it for casual)
Day 17: 3:23 @12.17
Day 18: - rest coz of last night slept @2am
Day 19: 2:59
Day 20: - badminton
Day 21: 3:10 @11.18
Day 22: 2:47 @11.36 already planned not to push myself today
Day 23: - sunday
Day 24: 2:53 @18.00
Day 25: done! @22.40 🥳🥳🥳
Day 26: done @22.27 notice that the pattern is 8, 5 , 5 and 13
Day 27: done @11.43
Day 28: -
Day 29: done @10.25
Day 30: 3.05 @23.08
Day 31: done @20.56 monday
Day 32: 2.40 @22.17
Day 33: done @22.10
Day 34: done @23.49
Day 35: -
Day 36: -
Day 37: done @20.14 4hrs slept last night at 4am
Day 38: done @12.45
Day 39: done @21.21 tuesday
Day 40: done @17.52
Day 41: done @17.12
Day 42: done @10.49
Day 43: done @09.2×
Day 44: done @23.01
Day 45: done @21.07
Day 46: done @16.24 Tuesday
Day 47: -
Day 48: done @11.30
Day 49: done @22.33
Day 50: done @11.55
Day 51: done @11.28
Day 52: done @23.53 Monday
Day 53-56: -
Day 57: done @20.34 Saturday
Day 58: done @22.00
Wow. After 1 year without practising this, apparently still able to finish the work, done @21.45
Back to this routine cause my growing belly.
Day 2: done @07.21 the knee is burning, dang...
Day 4: done @21.07 19 Jan 24
Great!
its good haha
my juf set selly alteit op
haha🥰🥰🥰
I’m a kid and I do this hehe
Very nice one i really enjoyed it 😂😂
echt krass und dass 3m 44s lang, mein großer Respekt !!!
Is the first thing that I finish with this song, at my first time but it's so hard. I will do it again tomorrow
Caramba gata está bem este exercício é foda parabéns OSSS 👊🏻
Awesome
Big up yahself👍🏽
Honestly for me it was easy enough to do it twice in a row because I played with bubble wrap while squatting setting my mind to something other than the burning.
I gave up at the end lol I was exhausted
Well, at my Shaolin Kung Fu blackbelt exam I had to hold this position for 15 minutes, you n00bs...
My 4th grade teacher made us do it and on day 1 no one made it but by day 5 some of us made it including me and the last time we did it we were all able to do it and sometime we challenged each other to see who will win
Now do it inversed with pull ups! That way you have to stay up while the ol Ms. Lucy part plays each time.
Very nice challenge
Nice challenge. Have to try this one, always fail Bring Sally Up - Push Ups challenge :)
I did whole squats version yesterday and it wasn't as hard as it seems but I still tryna do push ups version 2:15 +/- max so far. This gonna be much harder 😂
We did this at my school for gym
We had to do this in PE and it was painful
I did this in school with the class omg the teachers were dying then we got me in pain but being able to complete it. How is this possible im more able to do this than the teachers.
Bro that hurt lmao
👏🏼👏🏼💪🏽💪🏽 matadora pero .e encanta 🤟🤟🇻🇪💪🏽💪🏽💪🏽
If you want it to be more challenging try with 150 kg back squat. We do this as a warm up in our CrossFit beginners class 💪 🔥
I'm working on a squat challenge, starting 6/1. Anyone actually count the number of squats that were done? I love doing these to music.
We did this at school. I’m still hurting.
are the Tabata songs available on Spotify? Love it, ty!
Yes, in fact in the beginning of the video she tells Alexa to pull the song from Spotify :)
The burn is your friend
amazing!!!!!! :-D
I have been told that going so low isn’t good for your knees, is that right or is this okay?