Bring Sally Up Challenge (Push-Ups AND Pull-Ups AND Squats!)
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- čas přidán 17. 05. 2020
- We tried the Bring Sally Up Challenge and performed it doing Squats then Push-Ups THEN Pull-Ups back to back to back. Whew...
That was a killer challenge and doing Squats, Push-Ups and Pull-Ups all together made it an amazing full body workout. Try it out yourself and let us know what couples challenge we should tackle next!
#buffdudes #bringsallyup #coupleschallenge - Zábava
My favourite bit was the "bring Sally up, bring Sally down " bit
love u guys😂
Ok step 1: actaully get a girlfriend to attempt this.
Step one is train until I become 6'4 with blond hair like the dudes. Shouldn't be too hard.
Don't need a girlfriend to do squats 😁
Hahahahahahaha. I know right. Lol@Ihavedocuments
Find a godly wife 👍🏾💯🏋🏽♀️
spek888 step 0: find a girlfriend
I’m entering my third year in the army,
Oh how I hate this song.
I am newly recruited in Indian army and just last month our trainer use this song on the field.....it was good sir.
God damnit I feel that! Few other songs I can think of as well
@@fubarexress6359 Definitely , Sally up, roxanne and cha cha slide to name a few 💪
@@ashutoshdube6560 indian army 😂.
Daniel Bush Thank you for your service
Ok, I've never realised how strong Aga was.
I mean, she did give birth to not one but two buff babies
Thank you! I never realized how strong I was too until I did those challenges 😁💪
She's a real shield maiden 💪
Seriously. That was impressive.
@@agabuffwhite
Fake acc
Aga was having the time of her life on that band just swinging and dancing to the beat 🤣🤣
Been watching and following the Buff Dudes workout program since forever now. And it bring a smile to my face to see this channel is growing to be more than just two dudes but a family now. A Buff happy family 💪. Thank you Buff Dudes from all the way in Viet Nam for making me Buff
CORONA VIRUS
How buff?
The red line really confused me 😅 thought the video is over already 😂
lmao, ikr
Mee tooo
Me too lol I didn't know u make beats and workout with the buff dudes 💪💪 no wonder beats coming out hard
AGA is a terrific and valuable proponent she does not feature as much but motherhood has lead her to excel at training .Proud of all u buff dudes and girls keep the consistency going.i train twice a day morning and evening 30 minutes a session it helps me prevail against covid 19 confinement .Thanks for the inspiration .
confinement?
@@Al-oh9yr It means lockdown.
Brandon is starting to look like the DC comic book version of Green Arrow, and that is awesome, next should be the baby shark ab challenge
He should audition
@@BlakeTedKord Stephen amell is Oliver Queen in arrow
Next Challenge:
Get Duke to start posting to his DIY Duke YT channel again
Mission Accomplished - just posted a new video 💪😎
@@buffdudes yay, the Duke is back
DIY Duke is da Man!
That’s customer service.
Aga slayyyzzz !! I love that she dances every time there's a break in the song XD
Respects from an aspiring Buff Girrrl
Aga had machine like form even when she didn’t “complete” the song. Hahaha makes me wonder if she gives you crap when form starts to waver 😂
OMG this is too fun, I caught myself literally screaming "LETS GO GUYS!!! etc" during the push ups hahaha
Hahah there are so many of these videos with workout challenges with this song.
With your quats do not go beyond 90 degrees bend. Same with the pushups. Those pushups are killer. I usually only get to about 12.
This time Aga surprised all of us. Even Thanos will be afraid of her.
Buff Dudes, y’all give me hope for my future wife fitness ventures. Your positivity and authenticity is unparalleled. Much love
So great! Had me smiling & laughing for all of you! Thank you, good to see the 4 of you together and well done!
I WAS ROOTING FOR AGA AT THE END OMG. GREAT JOB EVERYONE, LOVE YOU GUYS.
This channel really is one of my favorites.
Cheers and Stay Buff
I honestly laughed and smiled the whole way though,, we need more of this positive attitude in the world today.
really glad I subscribed ages ago. Helping me though some hard times. :)
I love the challenges you guys do with your girls.. always funny! Especially when everyone starts doing the lion growl all at once
You have to admire how amazing these people are. In the push-up part, each person was doing a different variation.
Love the buff dudes family, only CZcams channel I've spent money on.
i'm so happy mikayla joined, she's hands down my favorite and i think she fits so well with brandon. her face during the squats was hysterical.
Aga is the Pullup Goddess!!!!!! Nothing but pure respect for that performance.
I've seen this with pushups, but never with squats and pullups as well. Buff dudes and dudettes are savages!
Love the whole family ❤️. Brandon is hyper followed by hudson. Mikaela resembles Brandon but is more subtle and Aga the buff mom is super strong and soft spoken. I wish I was the buff dude's cousin. 😂
Watching other people fitness suffer is the only kind of enjoying other people suffering I can get on board with 🤣 well done, you four!!!
I cant believe I stopped watching buff dudes for a while, this channel is great!
This is the way to do it- incorporating easy going challenges and funs in the training. Awesome as always damnit!
Aga's smile at the end was awesome, like "yeeeah" well done aga, well done indeed 💪
You know I have no life when I'm watching people squat to music.🤦🏿♂️
Lmao same
Love having no life😁
Same
Hahahaha DITTo
Lmfao
To be honest I can do squat and pushup challenge but pull-ups bring Sally challenge is an ass kicker you guys are strong family ❤️ God bless Everyone.
hahahah the hovering part of the pushup is killer, i'm feeling it just watching the video
way to go, Aga! certified Buff Mom #2
We used to do this every Friday at the gym at my secondary school for warm up, being able to do the whole thing is one of my proudest gym achievements
Really enjoyed watching, you guys are awesome and congratulations to all 4 of you for doing it. The family that works out together stays BUFF forever ;)
As always stay safe and stay BUFF
Gotta say I really like these couple duo workouts👍
wormkouts, Cheems
The Brunette looks like she never wants to hear that song again. And ive only watched up to the end of the squats at the time of this writing.
I don’t blame her
Just tried the Squats portion, and surprisingly - and very happily & proudly completed it all the way through. (I'm 63 and have Balance issues and Nerve damage in my legs and feet; as well as Peripheral Neuropathy so staying in one position unsupported for any length of time is challenging.
My shoulders always seem to give out around the 1:10 - 1:12 mark on Push-Ups (even though I do a minimum of 200 Push-Ups a day for months); but I'll keep trying.
Still working on doing my first ever Pull-Up.
But I'm determined to do all 3. 😀
As much as I love this video, y’all are just reminding me how forever alone my workouts are 💪😭💪
Awesome video buff dudes & dudettes!
The most challenging part must've been the song. THREE GOD DAMN TIMES😱
More at the end because they did it separately 😵
@@kace002pumpkinwizard exactly god damn lmao
It's challenge enough just to hear this song once all the way through.
I couldn't have done this a year ago and now I can! This is awesome! thank you!
Love the couple's content. Keep up the great vids!
Oh my god finally CZcams recommends something I actually want to watch
I usually finish my workouts with goblet squats to this song, and I love it!
*sees push up and pull up chllanege*
Man. This looks rough.
*sees there's a squat variation*
0___0, CHALLENGE ACCEPTED!
Mad props to the females! That was very impressive for them to hang in there as long as they did.
This is the definition of couple goals haha. I bet Aga didn’t let Hudson live this down.
Yes! Make more couples work out!
just stumbled over this channel yesterday and i have to say its a great funny channel. you guys really have have fun what you are doing and you can feel it in your videos. great job.
Mikayla has gotten hella jacked! Go Buff Girl!
You guys are classic - love your stuff!
First time I have been to yalls website. I ordered a shirt and love the recipes section.
Great chemistry you guys have
xD i was dancing once the song start.sorry buff dudes i can not stop
1:23 “i can’t believe i’m a full grown adult and this is what i’m doing”
Aga crushed it. Good jooob. I love how this channel has grown so much
Really enjoyed the way you guys covered up “the pain”.
Great channel
I'm gonna try this out, kinda happy for not having a pull up bar
I really enjoyed this video. It brings me back to highschool football last year.
Loved this,thanks❤
This is brilliant, love it 🇬🇧👍
Y'all Rock! Keeping it real. My first attempt on push-ups, i made it to 11 and a half. Yeah, give me my half. LOL! Legs seem like the easiest and i completed. Haven't tried pull-ups yet. Thanks for sharing.
Come end '20 Aga'll be kicking your Buff Behinds. Keep up the good stuff, Dudes!
Loved this video ! Awesome job
Favorite youtubers for sure
I’m going to practice this with you everyday lol❤love that little gal with the blonde hair dancing as she was doing it love it …keep posting these kind of challenges
every once in a while I come back and try it with your video in the background 🫡
love that track, Great vid guys, keep em up!
Impressive. Proud of y'all
Lil awkward, yet fun. You guys inspire me.
if you fo it at 2x speed you get 2x the gain, little known fact 😂
We gonna ignore time under tension?
@@unknownseizure woosh
I know this is a joke, but I am only 3 push ups away from completing the song, next try I will use speed 1,25 meaby I can complete it than.
@@unknownseizure He's joking. Pretty lame joke tho.
Na if you put it at 0.25x it's 4x the gainz
Aga is my favorite buff person. Love her.
Family goals
Amazing content you guys Rock ... missed Duke the Destroyer though 😇
Love your work guys
Is this good alternative to build muscle? Or is this more strength or endurance?
My sister does this and she got big legs Just from this challenge squatting
really cool challenge i will be saving this to do later
As we're all teleworking from home since the lock-down we've replaced the daily 11am and 4pm coffee breaks with a sally session all together on a video call, nice variations are burpees (with mountain climbers on the 4 long "down" parts), up/down planks and kneel to squat :)
Brandon went absolute beast mode on those pushups damn
I'm impressed that you went so long, and it was back to back 👏👏 Tough enough for a calisthenics athlete to complete this, nevermind a full on Buff Dude! 😁
Buff dudes ... Inspiring guys nd couples😍
💪🏾 BUFF DUDES STYLE 👊🏾
Haha Aga is seriously adorable! And she’s one BUFF chick 💪
Fun video. Everyone did such a great job. Makes me want to work out right now.
This was a great idea!! Thanks a lot for this guy.
Great video, your all awesome!
Love your videos. This one was especially great.
You guys, (and gals) really help inspire me. I'm 63 (Think, and Feel 43) and a little over 5 years ago I nearly had to have either my left foot, or left leg amputated because of a severe heel ulcer, and Nerve damage due to 30+ years of Type 2 Diabetes. My Hba1c was 22, and my weight ballooned to a disgustingly embarrassing 408 lbs.
I couldn't climb a single step without holding onto the railing with both hands for dear life, and need to use a walker because of the Nerve damage, and balance issues.
Also I hadn't been able to do a single Push-Up for over 40 years.
Anyway, back in February 2018 I had enough. I started to eat healthy, began incorporating Intermittent Fasting, began to workout, and even challenged myself to do a minimum of 50 Push-Ups total a day. (That was on November 5th, 2020, and I haven't missed a day yet; and in July 2022 I upped my daily minimum to 100, and last Christmas to 200.) Still going. My max for one day is 800; and my max consecutive is 90. (Actually 92 but I only count/record in groups of 10).
I also have done a minimum of 50 Mountain Climbers a day since Feb 2022, as well as climb a minimum of 120 stairs completely unaided daily.
I also weight train 5 - 6 days per week, and walk at least 2.5 miles per day weather permitting.
My next goal is to do my first ever Pull-Up, and then to set another challenge with them.
The point of all my boring babbling is this.
I just tried the "Bring Sally Up" Push-Ups challenge twice, and man it's tough lol. I only lasted 50 seconds the first time; and only 59 seconds a few minutes later. The most strenuous, or taxing part for me was having to stay in the down position during the first extended sequence before the next , "Bring Sally Up" let's you push yourself up again. Which occurs right around 55 seconds.
Now I had already done 270 Push-Ups so far Today, but none for over 4 hours so that wasn't a factor. I will keep trying though. 😀
But your video inspired me to try this. To challenge myself. That's one of the things I really like about your videos. They're informative, inspiring, serious when they need to be, but also fun.
I’ve done this before with both Squats & Push-ups before. 😆 Can’t do pull-ups right now with a torn rotator cuff and a fractured shoulder but I’m still in this and still training. I don’t know if I’m crazy or nuts but just did this as a circus twice and added weights with the squats and glute ham raises with my feet hooked under my bed with the gyms being closed. My legs are killing me 😁 Going to work up to 3 sets when my shoulder isn’t hurting so much.
Thanks ks for the trip down memory lane. Our coach always found stuff on CZcams to train is with every time he would say this is how the 1st rate athletes train and maybe he was right but we didn't know any better. It was always well outside of our limits but we saw progression over time.
I did not know this was a challenge today and I passed. Our gym closed due to covid so CZcams and the outdoors has been my gym for the last 2 or 3 years. I knew I could so the squats and wanted to see how far I could go with the pushups. Did not attempt the pullups as I only have progressed to inverted rows last week.
Makayla Congratulations on doing 10 pullups, I saw the video of you training for pullups but you hadn't tested it to see if you could do 1. 😄👍
Aga is my new hero. I need more videos with her!
I try to do the Sally Up challenge weekly. Pushups really sneak up on you. Sally just can't make up her mind! Nice video dudes and dudettes!
motivation is the key!stay buff!
That was the worst part of morning PT during my infantry course XD
Dude, Mikaila's gotten some serious guns now, gratz girl
Such a fun video! Love it!!
This video is classic already😎
Hahaha! I love this family 🥰
This is awesome!!! Definitely doing this