Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)
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- čas přidán 15. 05. 2024
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Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge
The Full Workout plan: igorvoitenko.com/bring-sally-u...
1. Bring sally up: • Push Up Challenge That... - Posture: • How To FIX Rounded Pos...
2. Rest
3. Back: • 5 MIN PERFECT BACK Wor...
4. Abs: • Get ABS in 4 WEEKS | 2...
5. Bring sally up: • Push Up Challenge That... - posture: • How To FIX Rounded Pos...
6. Rest
7. Abs: • Get ABS in 4 WEEKS | 2...
Follow my Home Workout Programs: igorvoitenko.com
My instagram: / igorvoitenkofitness
Also check out my best videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to los Belly Fat In 1 Week: • How to Get WIDER in 28...
One Punch Man Challenge • One Punch Man Workout ...
IF you can’t do push ups. DO THIS: • Can’t Do PUSH UPS? Jus... - Jak na to + styl
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
I managed 10 and it was harder than I thought, getting old does not help but I will stick with it. I'm 66.
A name like Mick Boon, you can do anything ;)
You can do it man!
@@darthrevan454 I know I can, it's just going to take a while. To start I have decided to do 100 push ups a day minimum, my doctor says I have high cholestrol due to not enough exercise so I have no choice really , it's either that or snuff it.
Bro brovo I’m 13 and I can only do 20 and the fact that ur 66 and doing this gives me such motivation
Mick Boon I’m 18 pretty under weight but if your pushing your self I can too keep going. I’m in this with you 💪🏾
Finally, after 98 attempts I was able to complete it.
Started with this.
Day 1: 10 push-ups
Day 2: 12 push-ups
Day 3: 13 push-ups
Day 4: 13 push-ups
Day 5: 13 push-ups 😔
Day 6: 13 push-ups 😐
Day 7: 13 push-ups. So far no improvement 🙄
Day 8: 13 push-ups
Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅)
Day 10: 13 push-ups
Day 11: 13 push-ups again 😔
Day 12: 13 push-ups (was very close to 14th)
Day 13: 13 push-ups 😡
Day 14: 13 push-ups
Day 15: 13 push-ups 🥺
Day 16: 13 push-ups again 😭
Day 17: 13 push-ups. How do I improve it?
Day 18: 15 push-ups, finally 😀
Day 19: 13 push-ups again 😔
Day 20: 14 push-ups 😃 (having slight fever since yesterday)
Day 21: 15 push-ups 😃
Day 22: 16 push-ups
Day 23: 16 push-ups, 17 push-ups in second try
Day 24: 17 push-ups
Day 25: 17 push-ups
Day 26: 17 push-ups
Day 27: 17 push-ups
Day 28: 17 push-ups
Day 29: 18 push-ups 🙂
Day 30: 17 push-ups
Day 31: 17 push-ups
Day 32: 18 push-ups (plus the long hold)
Day 33: 17 push-ups
Day 34: 18 push-ups (plus the long hold)
Day 35: 18 push-ups
Day 36: 18 push-ups (with the long hold)
Day 37: 18 push-ups
Day 38: 18 push-ups
Day 39: 18 push-ups
Day 40: 18 push-ups
Day 41: 18 push-ups
Day 42: 18 push-ups
Day 43: 18 push-ups
Day 44: 18 push-ups
Day 45: 18 push-ups
Day 46: 18 push-ups
Day 47: 19 push-ups (finally 😀)
Day 48: 19 push-ups
Day 49: 22 push-ups 😁
Day 50: 20 push-ups
Day 51: 21 push-ups
Day 52: 22 push-ups
Day 53: 20 push-ups
Day 54: 18 push-ups
Day 55: 22 push-ups
Day 56: 21 push-ups
Day 57: 20 push-ups
Day 58: 18 push-ups 🤐
Day 59: 21 push-ups
Day 60: 21 push-ups
Day 61: 21 push-ups
Day 62: 21 push-ups
Day 63: 23 push-ups
Day 64: 21 push-ups
Day 65: 22 push-ups
Day 66: 18 push-ups 🥺
Day 67: 18 push-ups 😵
Day 68: 21 push-ups
Day 69: 23 push-ups
Day 70: 23 push-ups
Day 71: 21 push-ups
Day 72: 19 push-ups
Day 73: 24 push-ups
Day 74: 23 push-ups
Day 75: 23 push-ups
Day 76: 23 push-ups
Day 77: 23 push-ups
Day 78: 24 push-ups
Day 79: 21 push-ups
Day 80: 22 push-ups
Day 81: 21 push-ups
Day 82: 18 push-ups
Day 83: 26 push-ups
Day 84: 22 push-ups
Day 85: 24 push-ups
Day 86: 26 push-ups
Day 87: 27 push-ups
Day 88: 26 push-ups
Day 89: 23 push-ups
Day 90: 24 push-ups
Day 91: 24 push-ups
Day 92: 25 push-ups
Day 93: 24 push-ups
Day 94: 23 push-ups
Day 95: 23 push-ups
Day 96: 27 push-ups
Day 97: 29 push-ups
Day 98: 30 push-ups.
Finally I did it Friday, July 23, 2021
1:12 AM
😭
Day 99: 30 push-ups 😃👍
Kudos bro you stuck at it
Incredible. Persistence beats intensity ebery time!
@@acgut yes, that's what I realized 😃
@@atinagrawal welcome matey you deserve it your story will inspire me to not give up
Bro you are amazing!! I'm in my 45th atempt and seeing your performance makes me feel like not giving up💥🔥
Good job!!
Have done this on and off for the last 4 months and finally got to 30 today!! Honestly so proud of myself, I didn’t think I’d get here!
How many days in between the workouts ? I guess for a beginner like meself its impossible to do it day after day huh.
@@mteokay1246 As efficient as it is for my age, doing it day after day messed up my performance in the long-run. After switching to an "every Monday, Wednesday, Friday" routine, my performance benefitted, and it was a big difference. I have been doing this challenge since two years ago, and I'm on day 64 working hard. Their isn't much statistics here on @southamvids to go off of though.
@@mteokay1246not impossible to do it day after day. That is how you’ll reach the goal doing it every day.
@skillz78 yea i agree, doing it everyday helps because you dont have to remember which day youre taking off and which day will suck. All of them suck lol. But only do 1 or 2 sets instead of 3-5. That way you get to 7-14 sets by the end of one week.
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
He can win an oscar. He pretended that it was hard so that we don't feel discourage. 10/10 a good guy for sure.
Were are u from
The "half rep - hold - finish rep" variations are really hard and make you push your limits, so at this point he isn't really pretending anything
Crazy pump!
@@yamenfawwaz7019 it's a joke his fans make, like he's very strong and can do this with ease and that he's immortal lol
@Thanos the Farmer Has Returned please shut up
@@seppevboxsel9690 no u
Can we appreciate Igor. He is invested in our well-being and didn't charge money for this!!
We're paying him with our subscriptions. But I agree with you. He's a wonderful human being.
People watch what they like. I like this channel. He gets much less than those on TV producing crap.
@@jakbear True. I hope that everyone who watches subscribes. He deserves nothing less.
One of the best workout channels I’ve come across. He’s not trying to sell you any shit, not talking a bunch of nonsense, or bombarding you with ads, which is all pretty rare in this arena.
@@Deaddinoproductions 10000% true
After 5months finally did it, I'm super proud of myself!!!!!
Day 1: 11 push ups
Day 2: 14 push ups
Day 3: 16 push ups
Day 4: 17 push ups
Day 1 - 17 reps
Day 2 - Damn these nachos are great
Day 3 - ooo food baby
Tru
🤣🤣
Great joke keep it up and become a comedian with a great physique
🤣🤣
I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!
It's amazing! To keep going so long! I also completed but without loosing weight😂😉
Nice comment, Thank you for sharing your story now I am Inspired by you
Good job on your progress! I would just like to point out that you actually don't need to do push-ups more than twice a week. Better use the time to hit other muscle groups, mainly your back which will counter the chest strength and improve your posture.
Don’t forget muscles need rest otherwise you will be overtraining them thus diminishing your gains.
Keep it up!
@@agentfifteen I do plenty of other exercises including swimming, running, bike and elliptical with weights. You’re right, but this workout does so much for many muscle groups.
Did you use a diet?
Been determined to do this challenge for years and now im gonna complete it
Day 1: 19. My back wasn't straight during my last rep so could be 18.
Day 2: 25 so close, but I just couldn't do it any longer I think I was on some mad juice idk if I'll be able to keep doing 25+ but I'm happy to shatter my previous limit of 20 from some time back
Day 3; 18 yesterday may have been a fluke for the moment but gonna keep pushing.
Day 4 :19 went up on the 3rd hold by mistake then lost my focus. May have survived a lil longer.
Day 5: 23 the fatigue I feel between stopping at 18 and 23 5 reps insane
Day 6: 18, went down again :(
Day 7 : 22 mental fortitude needs some work
Day 8: 26 Into the red numbers.
23/09/2023 Day 9: 30 completed. It feels surreal the mixture of pain and happiness couldnt help but laugh in pain on the ground once i finished. After so long I completed it. Ty to anyone who reads this. But this is not the end...
Couple of days rest and now its time to push past my limits
Day 1 with 5kg+ : 17 lower than i was hoping but its a start
Good luck man
Day 1: 8
Nice
How many kg you burn did you estimate
Damn. I'm still on Day 40 right now. Big Ups, mate ❤
Morning series:
Day 1 (9/19): 16
Day 2 (9/22): 21
Day 3 (9/23): 15
Day 4 (9/25): 22
Day 5 (9/29): 18
Day 6 (9/30): 22
Day 7 (10/4): 15 (Working out less than an hour after waking up hits different, guys 😂🤦🏽♂️)
Day 8 (10/8): 24
Day 9 (10/9): 27
Day 10: (10/15): 30 + 7
I’m 68 and I got to 8. I hope I live long enough to finish. Lol
It’s taken me a year but I’m now at 18.
Haha good luck man keep pushing it old man :)
68 is not that old. My grandfather was doing them in his early 80’s. I can barely do them at 32.
@@chemoboy-dannypheleps9234 80?! God d a m n 😩
THATS INCREDIBLE
Well that's enough motivation for me!!!😁
Day 1: watched this clip
How are you going?
💀🤣
Lmao
Day 100: you wasted your time on day 1 watching this vid
Day2: I finally did it guys!
*I watched the whole entire clip!!!!*
Third Time trying this challenge
Day 1(08/09): 30 push-ups
Great to see I'm still good, my triceps are burning and my form on the last 10 was shaddy but we're going there
Day 2 : 30 push-ups
It's so hard, especially the last 10 rep
Day 3 : 29 push-ups
Didn't do the 24th one, last ten weren't clean at all
Day 4 : 30 push-ups, always last 10 that are harder
Day 5 : 30 push-ups, and day 1 of Nofap, it made it so easier
Day 6 : 30 push-ups
After a few days of rest, this challenge seemed easier to complete
Day 7 : 30 push-ups
Day 8 : 23 push-ups
Form was perfect, bravo. Training for this and the mental battle is as hard as the physical. Keep getting to around 3 mins and the barrier for the last few is like hitting a brick wall! Will keep going though until complete.
The accent alone made me build muscles
Edit: thanx for the likes guys much love
True
I gain 10pound muscle from the accent
😂😂😂😂
🤣
😂😂😂
I'm 61 years old and I've been training since the late 1980s. I've done free weights, machines, kettlebells, isometrics... Westside, Weider, Pavel, HIT...you name it and I've probably tried it. None of them have given me the success that I've found with your program Igor. It's fantastic. Your videos have been a real blessing during this pandemic and I wish you best of all good things in the future.
I hope I am like you when I am 61
@@ruebenlee4534 Thank you my friend. You will be!
Dec 17th-start date.
Failed at 9.
I haven't worked out in over 5 YEARS! I am excited to see where I am in 30 days.
Thank you Igor. Continue motivating and inspiring us out of shape Father's! 😅😅😅
You're not updating but i hope you didn't give up
Bro are you still fighting?
2024 here I come. Thanks buddy for your contribution to healthy living.
God Bless!!
Is it just me that all his speeches Igor makes before his challenges r so motivating
That is the coach plan
I mean he is a Greek god what did expect
@@afxquest6167 lol...
@@afxquest6167 lol
Its truee
My russian accent improved immediately since I started this challenge. Thank you man
Kekw
Lol
SAME LOL
Day 1: 8 (those extra bars of 'down' after 8 got me)
Day 2: 10
Day3: 8
Day 4: 11
Day 5: 9
Day 6: 9
Day 7: 12
Day 8: 9
Day 9: 12
Day 10: 13
Day 11: 11
Day 12: 12
Day 13: 13
Day 14: 13
Day 15: 12
Day 16: 13
Day 17: 13
Day 18: 13 (that long hold is killing me)
Day 19: 10 (not at my best but still had a go)
Day 20: 8 (I’m going backward! Ten days left to do my best toward 30)
Day 21: 13
Day 22: 13
Day 23: 12
Day 24: 13
Took some days off due to illness
Day 25: 13 (got to the push part of 14)
Had at least a month break
Day 26: 13 ( glad I managed to hit 13 again)
Sounds great to me but I think it was supposed to be 2 times a week to let your body recover.
Para llegar a 30 tenés que hacerlo durante un año sin parar un solo dia, este pibe es una máquina.
@@douglashaner6802 rest days are for weak man
Still the best chest workout at home or on the road with no weights. And Voitenko is still the man💪💪
I am 66 years old (67 in January) and decided to take on the challenge. I have always been quite strong doing straight out push-ups but this was different and I only managed 13 on day 1. I failed to get to 30 on day 30 but managed to complete the challenge 3 days later on day 33. I was very pleased with myself!
Here's my progress:
Day 1 - 13
Day 4 - 16
Day 8 - 16 (maybe could have got one more but gave up)
Day 11 - 18
Day 14 - 20
Day 18 - 22
Day 21 - 24
Day 24 - 26
Day 27 - 24 (went backwards - not strong enough mentally)
Day 30 - 25
Day 33 - 30 - mission accomplished!
I discovered that half the challenge is the physical ability but the other half is mental strength to push yourself.
True that! Mind over matter and you can accomplish anything! Good work btw!
Keep at it Stu! - i'm 68 myself & jus starting this. I'm in fair shape as a swimmer and ready to push it to this level of fitness. Upward & onward!
did you add noticeable size in your chest and upper body?
16 on day 4 is amazing
Lets go oldies
I am 71 and will be starting this shortly
To complete this and other challenges, at our ages or younger it takes grit.
Grit and determination
I'll get back to youall
Me: Struggling at 8 push ups
Igor: Vibing to the music after 18 pushups 4:37
I only does 15 in a row
@@G4-sj1re nice bro👍
Very nice
What
@@zedekhassan8554 lol the lyrics of the song, it's 2 lines
Day 57 I completed this challenge. Not easy but kept coming back and pushing through the pain slowly but surely getting a bit stronger each time 💪
I love a good challenge. I can fit this in everyday. Old military routine eh?
Day 1: 9
Day 2: 13
Day 3 (skipped a few my b): 12
Day 4: 14
Day 5: 13
Day 6: 15
Day 7: 13 (🥲)
Day 8: 14
Day 9: 13
Day 10: 14
Day 11: 14 (should I be doing rest days?)
Day 12: 16 (took a rest day)
Day 13: 14
Day 14: 15
Day 15: 18 (pushed hard Les go 💪🏼)
Day 16: 16
Day 17: 17
Day 18: 13 (did it after a big workout lol)
Day 19: 18
Day 20: 17
Day 21: 17 (my shoulders feeling it)
Day 22: 15 (I’m so sleep deprived)
Day 23: 18 (almost thru the hold)
don't give up
Exercise is nothing without good nutrition. Problem is I have no idea about calories, macros and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
Holy crap, I didn't realize that the actual pushing would be the easiest thing, holding in place is brutal.
Try doing some planks
Yes I can do 30 pushups but my first attempt with the song I only got to 8, holding that first long plank did me in lol. I haven't worked out in 6 weeks lol
@@neil666akashikamaru it's massacre of you core and shoulders.
I decided to try this challenge again after forgetting about it entirely. I am quite a fan of pushups so I want to know how I will do. Started September 19, 2023
Day 1: 15
Day 2: 18
Day 3:
Day 4: 17
Starting - 29/9/2023 😊
Day 1 - 8 reps
Day 2 - 6 reps ( had lack of sleep )
Two months and 23 tries later, got through the whole thing. Started at 10, finished for the first time today!
Congratulation
Congrats
Thats fast. I did need 41 to finish the first time! Congrats!!!
Congratulations bro for completing it!
That’s awesome man! Congrats!
His face is red at end it means my whole body gonna be red😂
Boi, I'm hoping I'll be able to move
You know you're screwed when the russian guy gets tired.
🤣🤣🤣
@@rayar2323 let's just hope😅
Yup, hes doing the Ohma Tokita secret technique.
I love it....Starting it today after work.
28.01.2024.
Day 1: 11 push ups
Day 2: 13 push ups
Day 3: 13 push ups (I thought I did 14 yesterday)
Day 4: I skipped this day But didn’t make it excuse to quit (After returning home from work I went to sleep thinking I’ll do it when I wake up but I woke up the next day😂
Day 5: 13 push ups I hate when It is so long before she/he sings up
Day 6: 14 push ups ohh that was great🔥
Day 7: I skipped again but I came back the next day
Day 8: 13 push ups I’m cultivating my resilience not only physical(
Day 9: 15 push ups
Day 10: 16 push ups
Day 11: …
Day 12: 14 push ups
Day 13: 17 push ups (I lost f internet connection😅)
Day 14: 12 push ups (I was unprepared)
Day 15: 13 push ups
Day 16: 13 push ups
I’m confused by how many thumbs down there are. The world needs more Igors, people who motivate and bring a positive energy. I will start this challenge in the morning, can’t wait.
The thumbs down are from people who won't do 1 pushup.
no such thing as in the morning, change starts now if you want it.
Haha I didn’t need a change but I enjoy a challenge. I’ve been working out daily my whole life but I understand where you’re coming from. I guessed you didn’t see it but I already started the challenge.
Agreed gene Barry
Probably over the music
Igor : *start a challenge*
Browney : Finaly a worthy opponent ! Our push up will be legendary !
The push up came down in a ball of fire it unlike anything the world has eve
Browney can't do proper Push ups
@@mohamedbangura4092 browney is fake person bcz he Don't Accept challenge he only doing timepass 😂😂
Day one. Started again from zero after a back surgery five weeks ago. Day one resulted in 18 pushups, it's a long way back to the top but I will do it again.
I wish you a great recovery mate, get back to be the beast! 💪
Day 5. 1st week, 2nd exercise. Resulted in 19 reps. Feeling great and eager to go on with the program.
Day 8. 2nd week, 1st exercise. Ended up in 21 reps. A close try to 22.
Day 12, 2nd week, 2nd workout. 22 reps, not too bad.
Day 15, 3rd week, 1st workout. Ended at 24 reps, felt really tired around 18-20 reps but managed to push again a bit further. Now it starts to get more difficult.
Sick challenge bro. Love your channel. Haven’t trained for a year. Tried this today only made it to 8. Will be at 30 next month hopefully 👊🏻
Finally made all 30 !!!!!!!!!!!!! Thank you for posting this it really motivated me ,I am 60 yrs old and made it June 6th 2021`
👍
Nice job man!!
Good Job👍💪
Frick yrah im 16 i can barely get to 20 your an inspiration
goddamn uncle, im 17 and i can barely straighten up my back
I’m 77 years old and I’m going to give it a shot. If you don’t hear from me within a week, it means I either had a Grand maul epileptic seizure or a myocardial infarction, and my dog ate me.
*So you have chosen death*
How the fuck are you man? Still ok?
Aaa shiieeet we lost him / Dr
👀👀
So.. you have chosen *d e a t h*
I just completed the whole song... Finally!!!! Thank you for that motivation....
I've been doing this repeatedly though before seeing this vid.
Day 1: 13 reps ( already did 200
push-ups with legs elevated)
Day 2: rest
Day 3: 19
Thank you for this challenge.
I am 51
The first several times i stucked in 12, now i always finished the whole 30 every time (i do this exercise 5 times a day)
There is a secret friends, remember the magic numbers 8, 13, 18 and 30 (those are the long pause)
If you can reach 10 means the muscles are already there and ready, it's mostly only about your mental now.
We fail mostly because mentally not ready when the pause suddenly getting longer than we expected.
By remembering magic numbers 8, 13, 18 & 30 we can get our mental ready when it's time
After using this strategy i always pass the whole 30 every time
Remember friends, it's only about mental preparation and magic numbers
Good luck, see you all at the 30 club
6 times a day ? That's impressive at any age. Did he say in the video you should do the drill every 4 days ? Anyway, congrats, I am going to start it. Am interested in what kind of changes you have achieved. Good tip on the long counts, I can see where I could get stuck there
@@johng6637 Hi John, i am sure you can do the same like me. Just remember ... if cou can reach 10, you actually can reach 30.
Igor has been to kind to us as beginners. Do you think only doing that challenge once every 4 days (a month 31 : 4 = not even 8 set) can make us change from Igor picture 1 to Igor picture 2? Oh come on....
I am sure Igor himself does this challenge even more that 6x per day.
It's good he said just need to do that once every 4 days. If he said i had to do it several times a day in the video i think i wouldn't even want to try this challenge.
So thank you so much Igor .... this is my main daily work out now.
And you know what is even more fun? Once you are used to always finish 30 each time, you can start challenging your friends the way i do ...." if you could do just 20, i'll give you $100". I always get my money back. If they are not prepared for this specific challenge it will be too hard for them just like us in the beginning. Once they all failed, i did 30 straight. It'll make them respect me most. Hahahahaha
@@crutwinata2307 Thanks for the feedback and advice
@@crutwinata2307 thanks man, I'll use your advice...I'm able to reach 20 for the moment
@@medikibambe6469 Great Medi, it's already so close, i guarantee you can be in my club 30 soon.
The long pause 18 already passed, the next (the last) pause is only at the finish line number 30. So after secret number 18 just close your eyes, don't think just keep doing it (no more long pauses in between 18 and 30) only open your eyes when you reach over 26 (red numbers) to get yourself prepared for the last pause (finish line 30) .... before 26 just quick peep to make sure you have reach the red coloured numbers, only then you may open your eyes .... only one long pause left (count 30) and you'll be so proud of yourself
People photoshop for making their muscles look bigger while igor makes it smaller🤣🤣🤣
Different breed
Things you do for you tube😆
Lol
@Muhanned Eyad 🤣🤣
I do push up every day in a monthe My chest muscles became really inflated when I compressed it Hear an amazing puff
🏆 Done it! 30 in under 1 month. started at 10. Thanks so much , going to make it workout routine!
Day 1: 10 push ups but I feel like i could do better
Day 2: 12 push ups
Day 3: 13 push ups.. slowly but surely getting there
Day 4: 13 push ups my first block
Day 5: 10 push ups 💀
Day 6: 13 push ups
The legend has uploaded once again
Yes czcams.com/video/Lrj2Hq7xqQ8/video.html
Ragnar Lothbrok teaching people the right way to do a pushups challenge, this couldn't get any better.
Ostrich: Haha
🤣🤣👌
I'm going to try this after work later. Thank you!
Just found out even David Goggins tried this and used your video! Offcourse he succeeded in first go 😅. Made me motivated to go at it again after two years. At 15 now. Going to get to 30 💪🏼
56 yr lady
Day 1: I can’t even do 1 correctly! I had to go on my knees and then I did 6.This is going to be a miracle when I get to 30!
Day2: still can’t do 1 full, 8 on knees
Day 6: my first full push-up!! I could do 2 + 7 on knees
Day 10: 3 full, 6 knees
Day 11: 4 full, 7 knees
my push ups don’t exactly look like our push-up Guru’s 😉
Day 12: 3 full, 5 knees- don’t know what happened!
Day 13: 6 full! 4 knee (without full hold on 8!)
Day 14 (after Easter break): 8 full, 5 knee
April 26: I am getting stuck on no. 8! this time I kept going until 30, doing a few on my knees here and there
April 27: I did 8 (with my son)!
June 7: After a long break I am back. I don't think I can get past 8!!😖 But that is certainly a mental block! I want to show myself I can do it!💪
Feb 14: Happy Valentine's! Decided to see how many I can after reading your comments! I have been doing yoga 3-4 times a week. 9 full, 4 on knees.
Keep it up Claire you’ve got this!!!!
Continue Claire dont give in.
Awesome! Keep up the good work. Post an update when you hit 10 at once.
Keep it up!
@@RadiationNetwork thanks for the encouragement!
3 years and finally completed it! So pleased! Never give up, stay focused and fight through!
Congratulations brother. I will start my journey tomorrow!
this video came out 2 years ago
@@johnsmithNS Likely this isn't the first time the challenge was uploaded or it may have existed prior to ever being uploaded.
Awesome work dude.
bro the video was posted 2 years ago
Day 1 - 17/09/23 - 16 reps
Day 2 - 18/09/23 - 19 reps
Day 3 - 19/09/23 - 18 reps
Day 4 - 20/09/23 - 18 reps
Day 5 - 21/09/23 - 19 reps
Day 6 - 25/09/23 - 18 reps
Day 7 - 21/10/23 - 17 reps
Day 8 - 12/12/23 - 18 reps
I’ve done this about 8 times, but inconsistently
Day 1: 14
Day 2: beginning of 18
I'm 55, 6'2", 250lbs, former Marine with a pacemaker, first day: I got 6....that pause is a killer.
I'm about same size but only managed 5😔
Good job brotha
@@ulkenstride6964 I'm gonna keep going,need to make diet right also
good luck if u plan on continuing this challenge💪👍
@@elliotprice9421 thanks mate, appreciated
First: 14
rest 5min
Second: 10 easy+rest
That feeling in muscles..
Just found your channel will try this ❤will try as can’t do push up but maybe start on my knees lol you are very inspiring ….
Well done. You stayed in form.
Most guys start to pike the position to get some rest.
This is a really tough challenge because it's a strict 3 & 1/2 minute PLANK while doing 30 military style push-ups.
25th February:
13 reps
1st March:
17 Reps (sorry haven't been editing the comment lol why does it have so many likes 😂)
March 2nd
16 Reps (Had PE today xD)
March 4th
18 Reps (the last one was so damn hard! Gonna try 20 tomorrow💪)
March 6th:
Managed to do 19 Reps :D
March 8th:
19 again 👁️👄👁️
(Just realized I haven't been updating: Last one was 19 and one very ugly pushup)
same my g
same lets see who gets more after 30 days
My hand slipped on 13 ffs was aiming for 15
he did it boys, he is one of the braves that started
Same bro👊
Day 3=9. The chorus between 8&9 is a killer lol
52 here and finding it hard... I will keep trying.
today is day 9 and finnely hit 10
Definitely is....keep going
Stuck right there...
@13 is a killer
I'm stuck at 14 because of that
This is AWESOME!! I've been doing variations of Sally workouts for years, but never done pushups to sally (WHOA). i do however do a lot of pushups, but have slacked off for the last couple months. DAY 1 - I was able to do 1-18 legit. the last 12 i skipped about every other one, resting in the up position for the ones i skipped, but total of 24. last down hold position felt like an eternity. This was INTENSE!!! i will be back for this one tomorrow. thanks for the challenge - just what i needed to get back into it
Doing this for everyday but for 2 sets + 1 set of push ups till failure + 1 set of kneeling push ups till failure
Day1 (29th OCT 2023):
Set 1: 10
Set 2: 7
Push ups: 13
Kneeling : 30
When igor does push ups he is bench pressing the world 😎
Attempt 2 ..got to 17 today
This is awesome.
It’s hard going through.
Next try on Sunday
This is rock hard, love it👍
*I died on 8 .. I went to bring sally up and she kept on singing .. that killed me* 🤣🤣🤣🤣🤣
You can do it. Keep us posted
NO SAME
Ya me as well
Same lol
Finally hit 30. Here's my chart
Day 01) 03/27/21 [22 reps]
Day 02) 03/31/21 [19 reps] :(
Day 03) 04/03/21 [20 reps]
Day 04) 04/07/21 [23 reps] YES!
Day 05) 04/10/21 [19 reps] :(
Day 06) 04/14/21 [21 reps]
Day 07) 04/18/21 [18 reps] Not pleased. Getting bigger though!!
Day 08) 04/22/21 [18 reps] :/
Day 09) 04/26/21 [20 reps] FINALLY
Day 10) 04/29/21 [24 reps] NEW MAX :)
Day 11) 05/03/21 [23 reps] I'll take it lol
Day 12) 05/06/21 [26 reps] NEW MAX!!
Day 13) 05/10/21 [22 reps] :/
Day 14) 05/13/21 [24 reps]
Day 15) 05/17/21 [25 reps]
Day 16) 05/20/21 [26 reps]
Day 17) 05/23/21 [24 reps] :/
Day 18) 05/27/21 [28 reps] YESSSSS💪
Day 19) 05/30/21 [27 reps]
Day 20) 06/03/21 [29 reps] SO CLOSE ^^
Day 21) 06/07/21 [29 reps] FUUUUCCCK
Day 22) 06/10/21 [30 reps] FKC YES💪
It's been a long time since I watched the video, but your English has become much better 🔥
From the bottom of my heart Thank you for the content❤️
Ору
Дарова броу
А твой английский хорош?
@@hhhands can you speak English?
@@dereksarpong2494 Ye
The things people create with their minds is amazing
Day 1: 8 push-ups
Day 2: 7 push-ups 😢
Day 3: 9 push-ups 😀
Day 4: 9 push-ups 🙃
Keep going
Keep going
Did this challenge a year ago. My record was 27 (started at 15) after a month. But had an accident and lost all gains. One year later, back at training and finally made it to the end (30). But I'm not finished, as the last push-ups lack form and I'll be working on that. I'm very happy. Thank you Igor.
@@dewmontain123 eh? Bit odd that, mate.
I'm 49 years olds and started with 9 push ups. After 7 months I finally managed to finish the challenge constantly. I practiced only 3 times a week in the gym. I started with a little warm up and followed with the challenge. After that i continued with shoulder exercises and different push ups. Small and wide. Slow and fast. Nice to know that practice pays off. 💪🏻💪🏻
That’s very respectable for nearly 50y/o. You’re up against young guys half your age. Take a bow daddy!
In 🕐 one hour I do 400 pushups, correctly but not like this guy's so slowly! Only 30 second's between rep's untill 50. 2 minutes and another 50 an so I go until 350-400 less than one hour! All this is after a work day! What about this program?
Ok Timo, I'm also started this challenge 13 days ago, I fail at the 16th push-up. I will give myself also 7 months to finish this project. Thanks for the exercise tips! Regards, Ben
@@benvanpoucke3491 good luck Ben. Don't give up. Eventually you will succeed. It's a mindset. 💪🏻💪🏻🏋️♂️
Bro Ur motivation is heart touching
I was diagnosed with diabetes two months ago. My body dropped 15kg(33lbs) of muscle and fat to be a skin runt at 58kg (134lbs). The fightback started with a new diet and then this video a month ago. Back at 60kg right now and building muscle again. Shocked at what I’ve done so far in 31 days, believe in yourself 👊🏽
1: 8 (hold)
2: 9
3: 10
4: 11
5: 12
6: 13 (hold) 😖
7: 13
8: 14 (just!) 😮💨
9: 15
10: 16
11: 17
12: 17
13: 17
14: 18
15: 18 (hold) 😖
16: 12, retry at lunch 19 😮💨
17: 19
18: 19
19: 20 beast mode 😡
20: 20
21: 20
22: 21 (just!) 😮💨
23: 20
24: 21 beast mode 😡
25: 21
26: 21
27: 20
28: 22 bday attack 😎
29: 22 beast mode 😡
30: 22
31: 30 WTF 🤯🤯🤯
bruh fake
Edit, deleted the original msg because I gave up. But I'm starting over.
February 5. Starting again and this time I'm going to complete it. 8 pushups for today.
lets gooo bro
lets go
Good shit
2:41 - Challenge Started. Putting this here for myself, you're welcome to use it.
This helped. Cheers!
OMG I WATCH YOUR VIDEOS!!
Thx
Thank you for your advice.
first time doing this and its tough. im gonna do this every day from now on.
Day 1: 14 push-ups
This guy is super positive encouragement in the flesh!! We need more of this in our life. Positive encouragement is EVERYTHING! Thankyou man! 👍💪
I did 30 on day one and when I was doing my 31st, someone woke me up out of my sleep
Edit: hope has fixed now
😂😂😂😂
Thirty firth
Ngl he had us in the first half
Fseeee🤣🤣🤣😭
Oh no 🙏🙏🙏
Day 1 - 9/19/23 - 9. I use it as a finisher on chest day.
After trying for over a month, I finally did it. I’ve been doing this, some of your sit up vids, and a few other strength training exercises for only about 10-20 minutes a day; and at 37 years old I have never been this jacked in my life. Thank you.
👀
Congrats
Woo🔥🔥🔥🔥
Very incourging I'm 37 also just started working out for first time in my life. Age catching up with me not happy w my looks or strength anymore. Your story sounds great, hope I look the same in a few months.
Day 1
got to 16 age 42 it’s been 2 months without working out, I’m be back in 4 days. God is Great!
Bro- i turn 42 all too soon and got to 15 just now first run... do it man
Day 1: 13 push ups .I used to workout a lot but studying and laziness just ruin the habit. I guess it is time to push myself again!
I am doing this challenge for 2 years already, i can complete it with one rest at 18.
I don't think i will be able to complete it without rest because i am already 42 years old and my prime is gone, but in this 2 years i got HUGE chest and arms, now my work uniform is so tight in the chest, some of my coworkers have compliment me and one of them (a coworker from the same company but different work place which i didn't meet in 3 years) even touch my chest and told me: "Is this real?! How did you get this much muscle?!"
So i am so happy i found this video.
Completed this now a few times. Few months ago I was only able to complete around 20. Left if for a few months and worked on my mental health. Done this the first time the 15th of March and were able to conplete it the first time. Now I constantly complete it every second day. So proud of myself. Anybody can do anything. Just get your mind aligned with your goal.🙌🏼🙌🏼
This video can show the hard work this man is taking to teach us
After on month of trying I finally made it all the way through 😎thanks for the motivation 🔥 I always do a plank chalange afterwards, but that one I could always do.
Day 1 [13/2]:
1st attempt - 17 reps
2nd attempt - 17 reps
Day 2 [15/2]: 18 reps
Day 3 [23/2]: 17 reps
Day 4 [27/2]: 20 reps
Day 5 [3/3]: 23 reps
Day 6 [4/3]: 23 reps
Day 7 [7/3]: 25 reps
Day 8 [8/3]: 30 reps ( 1 MORE REP!!!!! )
Day 9 [9/3]: 29 reps
Day 10 [10/3]: 24 reps
Day 11 [13/3]: 31 REPS FINALLY!
Other CZcamsrs: Photoshop themselves with abs
Igor: Photoshops himself fat cuz he's already waayy too trained xD
THE THUMB HAHSHAHSHAHAHAHAHHAAHHA
TRUE
Lmao that's so true
Your profile pic make it so funny 😂
You haven’t watched athlean x have you?
truu!!!! haha
Been feeling super lethargic and depressed lately, gonna try this out and use this comment to keep me motivated!
Day 1: 3/22/2021: 9 reps
Hope you're feeling great today! Many Blessings
You still working at it?
Hope you still working at it…I just started today and could use the company. We could motivate each other. I tapped out at 6 reps btw 😅
@@creepycharlie6160 how's it going? Started last Friday :)
11th sep 2023 - 24 in
12th sep 2023 - 26 after pushing so hard
13th sep 2023 - 30 pushups... Finally ☠️☠️☠️☠️
It's not like it took me just 3 days
I have been doing this workout challenge since 2 years and after being inconsistent for so long I finally completed it 💀
Another tip for guys who can't complete it - when u feel like giving up just skip a push up or two and in mean time stay in that upright position breathe some air and repeat this untill u think u can't keep going anymore 💪🏻
Day 1 (15th feb)
1) 8reps
2)11reps
3)12reps
4)12reps
5)9reps
6)11reps
7)13reps
8)Missed 😔 (will do 2 sets tomorrow)
9)13reps,12reps
10)8reps (arms burnt out from gym)
what happened
Been feeling super lethargic and depressed lately, gonna try this out and use this comment to keep me motivated!
Day 1: 3/22/2021: 9 reps
Day 2: 10 Reps
Day 3: 11 Reps
day 4: 12 reps!
Bro try to beat me :3
I started 11 days ago with 17 reps ^^
Now I'm done qwq
Where day 2 at?
@@ATB20 was away from home actually! I still got it, 10 reps and then I fell over lol. Still going strong tho! Continuing to improve
@@khlmsh nice, so there is already an improvement. Just keep going, dont think about it, just do it.
@@khlmsh I’m stuck on 10, you got this!
People: edit pics to make muscles.
Igor: edit pics to make fats.
False, he make his muscles bigger and another pick with less muscle and fatter
@@pimpam5017 That's the joke 🙄
Pretty sure its edited tho
@@ibrahimmuhammed4497 Agreed, it obviously is. Lucas Dla is wrong.
Definitely gonna try this 🏆🏆🏆
Started today...Age 78, collapsed on 14, but done conscientiously
I first watched this 2 months ago. I have done it over a dozen times. Was stuck at 18 the last 7 tries. Finally made it to 19. Going to make it to 30!
can you please give an update?
I started on day 1 with 17 pushups. After about 2 weeks I was consistently get 23-25. I finally got to the full 30 after about 6 weeks. I only did it once and that was this past week but I typically get to 26-27 and always finish the rest from my knees which is still a challenge. I am 53 and really enjoy this as it is quick to do but really pushes you! Thanks Igor!!!