The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
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- čas přidán 23. 06. 2021
- The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS) #workout #pushup #challenge
Full Workout Programs: igorvoitenko.com/plank-programm
My Instagram: / igorvoitenkofitness
Also, check out my best videos:
7 push up mistakes that are killing your gains: • 7 WORST Push Up Mistak...
4 min plank challenge: • 4 MIN Plank Challenge ...
Abs workout: • Get ABS in 4 WEEKS | 2...
Music: Prismo - Stronger [NCS Release], Fabian Mazur & Arcando - Elevate [NCS Release] - Jak na to + styl
Let's go guys!! Beginners PUSH UP Challenge is HERE! It's the perfect workout for beginners and intermediate-level athletes!
Write your notes in the format:
06.24.21
1st - 29 reps
2nd - 25 reps
3rd - 20 reps
4th - 15 reps
When you feel recovered, come back to this video, and to beat your previous results!
Wish you luck!! I believe in you!!
lets goo
@@enochsadventures3967 I did 100 pushup👈👈😱
I love you brooo💓
Igor I beg you please make 4 weeks new abs training program harder than the last time
Best yt workouts bruh
1st attempt:
1st set: 30 reps
2nd set: 18 reps
3rd set : 12 reps
4th set: 11 reps
2st attempt:
1st set: 30 reps
2nd set: 15 reps
3rd set: 12 reps
4th set: 14 reps
Edit:
Came back to this workout after 1 year guys!!
3rd attempt:
1st: 30 reps
2nd: 30 reps
3rd: 30 reps
4th: 30 reps (struggled a bit for last 5 reps)
Here we go guys, completed this challange, that’s what i call 1 year progress. Never give up brother, stay strong! ❤️🔥
wow, inspired
Hell yeah man gonna start now thanks for your comment no excuses
Bro did u get abs improvement or did ur weight reduce.
You are the one who pushes me up, thanks for everything
czcams.com/video/INuOjgNeAo8/video.html
@@hiyaw7268 Are you a bot?
😅😅
Sep 1st (I just started to follow Igor’s workouts)-
1st set: 30 reps
2nd set: 13 reps
3rd set: 16 reps
4th set: 21 reps
Sep 5th:
1st set: 26 reps
2nd set: 17 reps
3rd set: 18 reps
4th set: 18 reps
Comment : I’m not sure if I should follow Igor’s speed to test my endurance or to see how much I can do until failure per set?
Sep 14th:
1st Set: 30 reps
2nd Set: 20 reps
3rd Set: 20 reps
4th Set: 24 reps
Comment: I didn’t (couldn’t) follow Igor’s speed and went on my own. I won’t deny that I wasn’t able to do the last three sets consecutively (push-up breaks), so I still have a lot to go. I’m not sure if it’s allowed, but I’ll keep pushing myself. Cheers to everyone.
Sep. 17th:
1st set: 29 reps (I don’t count the last one since elbow wasn’t fully extended)
2nd set: 17 reps
3rd set: 21 reps (not consecutive, did push up rests)
4th set: 17 reps
Note: Was feeling a bit sore from yesterday‘a arm workout, used this challenge as a recovery exercise! I’ll try to be more consecutive with my push-ups (my push-up rests have become a habit now to see how long I can last before collapsing)!
Oct. 13th:
1st set: 30 reps
2nd set: 22 reps
3rd set: 16 reps
4th set: 18 reps
Note: Don’t do push up challenges day after day. Let your arms rest and come back in a few days! It’s important to be consistent, WHILE letting your body rest an adequate amount. Will be back to try to hit 25’s on all sets!
January 17th (NEW YEAR/2022)
1st set: 30 reps
2nd set: 27 reps
3rd set: 20 reps
4th set: 24 reps
Comment: Well here I am, back at this again! It’s already 2022 and I just remembered this challenge! I’ve been working with Igor for quite some time since my last attempt, and I’ve got to say, my strength has improved! As you can see, I’m nowhere near done…but improvement = improvement 💪🏻! I did push up breaks for the last two sets, so they weren’t consecutive…cheers!
May 19th
1st set: 30 reps
2nd set: 29 reps
3rd set: 22 reps
4th set: 27 reps*
Note: look who’s back! I have been training with Igor for almost a year now! Keep up the good work Igor, I always look forward to your new videos 💪🏻. I do see improvement from my last try in January, which was 3-4 months ago… I really thought I would max out after such a long time, but it seems that I still have room to improve on! I’ll be back! (* means I didn’t do it consecutively, I went into a push-up rest)
June 15th
1st set: 30 reps
2nd set: 30 reps
3rd set: 24 reps
4th set: 25 reps*
Note: tried hitting at least 25’s for all 4 sets! Almost did it in the 3rd, but I won’t count the last rep since elbow wasn’t fully extended. It’s been almost a month since my last update in May, but I did the math: 109 reps in total. This is exactly 1 rep more than my try in May, so I do see some results! By this time I can do 50 consecutive push-ups with no rest in between, a long goal of mine! Cheers and onwards my brothers & sisters!
June 23rd
1st set: 30 reps
2nd set: 30 reps
3rd set: 25 reps •
4th set: 26 reps •
Note: back at it again, it’s been a good week or so since my last try. I have implemented a new system: • . In the past I used * to demonstrate that I did a push-up rest during that set; well not anymore since I won’t allow myself to go on push-up breaks anymore. • simply means that I went over the time limit for that specific set: I’m still doing my reps when Igor finished basically. By taking my time, I can crunch out a few extra reps before giving in. Cheers!
I have similar results I can't follow igors speed in the last 2 sets
During the first sets it is easy but then it gets pretty hard because of lesser rest time.
But cheers my brother , this is how we grow.
I am feeling like you are true and i have to give my self a rest thanks man❤
Thanks for the updates man
You rlly motivated me with em
Im not very good at pushups like 10 reps so this is what i needed
Ill update my workouts every week to test myself and see how i progress
Among Us
@@Hairy_Son 🤣
Second month
Set 1: 22
Set 2: 12
Set 3: 8
Set 4: 10
I felt proud pushing over 8😊
1st - 10
2nd - 10
3rd - 10
4th - 10.
Why feel sad? This is your first day of the biggest transformation in you life that will last lifetime!! Celebrate it with a good food and great night rest, and come back stronger to do MORE!!! I believe in you!!
Sad for what? We all started from the bottom brother! No worries. Keep your head up and let's put that work. You got that mate
Are joshi na tu josh kutha ahe tuzha. Jay bhavani jay shivaji mahanayacha ani nadayacha.
@@igorvoitenko4real thanks bro 😍
czcams.com/video/INuOjgNeAo8/video.html ´´
I am doing it! (I am a woman) Very slow, on my knees, but I like the structure and music of this workout!
The way he acts for us as if it's difficult for him too is amazinggg 🥰
Age: 18
Day 1
Knee push ups
Set1: 9 reps
Set2: 5 reps
Set3: 5 reps
Day 2:
Set1:9 reps
Day 3
Set1: 14 reps
Set2: 9 reps
Set3: 5 reps
Day 4
Set1: 18 reps
My man you’re gonna be a beast soon 💪
@@ishpreetsingh5845 wtf
@@elxnskie7990 what
@@ishpreetsingh5845 i do 20 push ups when i was 7
@Jonathan Sheppard ok
I'm 13 and I'm starting to work out because i get bullied for being skinny so guys please wish me best💪
Good luck
same here good luck bro
@Turtle Boy you too
Just keep in mind those bullies will prolly be your underlings later on in life!! haha
Good luck bro and eat as hell so u can be big as Hell💪😏😁
Eat in small calorie surplus
Just want to say that you are amazing for doing this, a free full work out guide? Unbelievable!
I started my workout journey today and I can confidently say after watching this video and following along I’m definitely motivated for these next 4 weeks. Thank You💪
I did not think i was a beginner, but man... 30-25-25-screaming- 17, with a pushup frame. Enjoyed it really 🙂
czcams.com/video/INuOjgNeAo8/video.html
Toljad Gabi😉
Lmao
Nyomod
07.10.2021 30-30-30-15 Collapsed at last part, my hands just simply did not hold me.
12th July
Set 1: 9
Set 2: 9
Set 3: 6
Set 4: 5
Good bro never give up
No, I post my progress in separate comments ;)
@@ksz789 any Changes bro from your body?
@@ksz789 i believe in you brother always know that
@Ash Tzy idk about him but for there were a lot of changes
Thank you so much for all your great videos. Thanks for believing in all of us and showing these amazing work outs! Just loving this journey. Increase chart after 2 days rest. Set 1 difference 20-25 set 2 15-18 set 3 12-18 set 4 7-15
It've been 2 months since the first day. I finish the challenge today ( it took me 8 weeks) I never reach this far. Thanks for everything. I gained a lots both physical and mental health. and I will not stop here.
Hi Igor, i've tried your challenge and it was AWESOME, this are my result:
1st - 30 reps
2nd - 21 reps
3rd - 20 reps
4th - 19 reps
I've been following your daily workout for a few months and result are showing. Keep up the good work, you are a inspiration for all of us!!
Bravo Vlad, continua!
@@TheRealWorld0520 💪🏻💪🏻👍🏻
how few months? it just got uploaded..
@@dgffsd9576 he's got other workout videos n programs bro
Bine Vlad, fi activ! 💪🏻⚡
Did this after 1 min rest after bring Sally up challenge
1st set - 28 reps
2nd set - 27 reps
3rd set - 21 reps
4th set - 20 reps
now my chest, shoulders and thriceps trying to fly 🥵💪🏻
I'm gonna do this! Thank you. You're motivating. 💪
Thank you Igor, great video!
06.24.21
First exercise: 30 REPS!
2nd exercise: 23 REPS!
3rd exercise: 13 reps
fourth exercise: 21 reps!
06.25.21
First exercise: 30 REPS!
2nd exercise: 30 REPS! (GOD fuckin', that was really hard)
3rd exercise: 23 reps!
fourth exercise: 20 reps
06.28.21
First exercise: 30 REPS
2nd exercise: 28 reps!
3rd exercise: 17 reps
fourth exercise: 22 reps
06.30.21
First exercise: 30 REPS
2nd exercise: 30 reps!!
3rd exercise: 26 reps!
fourth exercise: 20 reps
07.03.21
First exercise: 30 REPS
2nd exercise: 30 reps!!
3rd exercise: 23 reps
fourth exercise: 22 reps
You got it man!!! Amazing results for the first day, got more work to do!! See you here soon!
@@igorvoitenko4real LOVE YOU, MAN
Bro when you got 13 reps in 3rd set then how did you get 21 reps in 4rth set???? 🤔🤔🤔🤔🤔🤔
What is this bro???????
Are you making us fool? 👏👏👏👏
@@ZeUs_Gaming881 No, no bro. In the third exercise I just couldn't get up, and fell to the ground. I got angry so in the fourth one pushed the fuck out myself and barely made it to 21. If you have ever worked out you get THIS amazing energy from anger.
@@astro_1859 keep it up bro
I have been exercising for a year and 7 months it was difficult but in the second week I was able to achieve it with full range and push-ups that touched the chest against the floor I was surprised myself thanks Igor you are incredibly strong
Finally found a you-tuber that can help me change my life, thank you for the videos.🙏🏽
Hi Igor. I started your challenge after one weak period. New Year - new motivation. My son, who is 8 beat me again. He fullfilled all 4 exercises with 30 reps for two days already. I hope I reach his level soon. Dad 45 years old! Best wisches for 2022 from Linz, Austria!
Igor is one of the best, honest, no BS fitness youtubers for sure!
Hey
If u can't do push don't give up
Note every legend like igor was a beginner...
i was gonna start a keyboard war cus i saw the note'' as not''
czcams.com/video/INuOjgNeAo8/video.html
Just try half your max reps, 10 sets, 2 mins rest in between untill you become decent
I'm keep coming back to your videos Man to keep in shape... Thx
You inspire me alot man. Thank you very much.
Im blessed to have you as my trainer.
That's so awesome it really gonna change our body to a great shape like yours. Thanks man!
Really nice this challenge.
Thank you!!!
Thankssssssssssssssss that was the most effective push up workout I’ve ever done in my life💪💪💪💪
Brother I've literally done 100 pushup in the morning and now you have motivate me to do this ✌✌
czcams.com/video/INuOjgNeAo8/video.html
@@hiyaw7268 thanks brother 🙏🙏
Last month i did 100 push ups in a row i worl hard to do that. It almost takes me 4 months to do 100 push ups in a row but now after i did it i lost motivation and courage to do my regular exercise plan. Im almost 3weeks at rest i am really down on my self because of what my parents says about me , iam just 14 years old so they want not to excercise they treat me like a baby and says discouraging words about me.
@@tmthycn It's your life, do what you feel to do! You got it!
I can see difference in my chest shoulders and triceps than before. Thank You!!!!!!!
I’m going to basic training in July and I wanted to get better in my push ups. this is helping a lot! ❤️ thanks my guy!
Definitely the toughest workout, thus far!! I’m 49 and in good/great shape. Had a Covid booster shot today so the shoulder is a little tender. Powered through it. Thank you, Viktor!!!
I'd steer clear of injecting experimental drugs if you value staying in good/great shape.
First round -30
2 nd round -30
3rd round -25
4 th round - 28
I'm following chest workout from 1 month seeing great changes
czcams.com/video/INuOjgNeAo8/video.html
Here's a tip. When you're less than 5 reps away from 30, just imagine that you're going to die/something bad's going to happen if you don't get 30! It really helps me just will power myself to the number of pushups you want!
And he make you do 100 push up LOL
Ur doing workoutwhole 7 week or rest on 1-2 days
@@Amulety thanks brother for your tip
Thank you for this workout routine!
16.01.2022
1st set- 24 reps
2nd set- 25 reps
3rd set- 18 reps
4th set- 12 reps
Amazing workout, I can feel my every part of my hands. Thank you Igor for making amazing videos like this, keep going!
1st Day: 20 10 10 10 (last 3 sets very tough)
2nd Day:21 13 11 11 (my arms hurt so much)
3rd Day (back2back2back): 22 14 12 12 (i might take a day off)
Those are some badass improvements,take a couple of days off and work on your back and shoulders too and you'll get a lot of results
Lessgooo
Any updates?
Hey mam try in to day!
well a bit more than a day D:
Day 1: 16.07.2021 - 13/10/6/5 (and all those were "knee" push-ups. I have forever to go, sadly...)
Day 2: 17.07.2021 - 17/11/6/7 (Still all on knees)
Day 3: 18.7.2021 - 18/9/6/6 (on knees. that was bad. def need to take a day off)
Day 4: 20.7.2021 - 18/12/8//7 (day of rest got me 6 more total. i will take it)
Day 5: 22.7.2021 - 20/12/8/7 (ugh, improvement is slow. keep going, even if still on knees!)
Day 6: 24.7.2021 - 22/13/9/8 (first time improving all four sets! its a start)
Never give bro . You will thank yourself for not quitting .
@@sathvikperneti204 much appreciated! I am gonna do this! Might take couple of months to do all 28 days, but am really trying to keep recording and posting here
Hey, i had kinda the same issue.Very little improvement. Then i had pause over a week due to having no time and boy, tho i just did one set every 2-3 days, i went from (on the kness, cause I'm 30kilos overweighted) intense burning 15 to (after the almost 2 weeks pause)32.
Same with biceps curls (with a rubber band) From burning 28 left side & 30 right side to both sides 72. 😅
Keep working bro you pushes me to do better ❤🐐
Sound out to Ignor, big thank you to you and greatful for that amazing video， ready help for my workout and traning, health! Thank you!
24/06/21
Set 1: 21 reps
Set 2: 12 reps (messed up my breathing)
Set 3: 13 reps
Set 4: 10 reps
26/06/21
Set 1: 23 reps
Set 2: 14 reps
Set 3: 13 reps
Set 4: 12 reps
29/06/21
Set 1: 24 reps
Set 2: 14 reps
Set 3: 13 reps
Set 4: 10 reps (gonna try harder next time 😅)
2/07/21
Set 1: 22 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 12 reps
4/07/21 (had my covid vaccine so my arm is sore but I'm surprised how well I did, try and beat 29th of July next time)
Set 1: 22 reps
Set 2: 14 reps
Set 3: 13 reps
Set 4: 12 reps
czcams.com/video/INuOjgNeAo8/video.html
Leggo you got it!🙌
@@meetsh4h thx bro, 👌u boosted my motivation. 😂
Stay strong man💪🏾💪🏾💯💯
@@Kevin13 cheers man, u too 💪
Thank you Igor for everything, you are a life changer, discipline is the key! 💪
Let’s go brother!!! Work time 🔥
@@igorvoitenko4real You are the reason why my body got in a better shape, people please believe me i also have pictures to proof my progress for only 3 months, everything that this guy is telling is 100% sure, best channel on youtube when it comes to body upgrade. Greetings from Serbia. ❤️🇷🇸
@@-xxiv3289 you too? Lets do this bro
@@-xxiv3289 can i see ur progress bro
On insta or something
czcams.com/video/INuOjgNeAo8/video.html
Thanks so much Igor
1st day
1 rep 30
2 rep 28
3 rep 25
4 rep 20
Thanks for motivating me all the times
Thanks Igor!!
His body skin is clean no tattoo's on his body 💥💣
The point being ?
You need them???
Why did u mention it tho?
He is legend 💪💪 bro
What’s wrong with tattoos?
Day 1 from knees
Set 1: 30
Set 2: 30
Set 3: 18
Set 4: 20
You got it man! Let's go!
@@meetsh4h can u tell me what that mean I watch vid but not understand
@@aiman5705 I meant that he has the strength, motivation and energy to complete the challenge
Keep pushing you can do it
Day 2 from feet
Set 1: 26
Set 2: 15
Set 3: 15
Set 4: 14
it was insane, sometimes i think that i will fail this challenge, but i remember one thing , that you cannot give up. i complete it. Igor thank you for the content that you make for us. 💪🏻
04-05-24
1st set - 30
2nd set - 30
3rd set - 15
4th set - 20
Thank you
1st exercise - 6 pushups
2nd exercise - 3 pushups
3rd exercise - 8 pushups
4th exercise - 10 pushups
06.25.21
1st exercise - 12 pushups
2nd exercise - 11 pushups
3rd exercise - 13 pushups
4th exercise - 15 pushups
06.27.21
oh dang yu did in the last one which was the most out of all 4, proabably could have done more on the first 2?
Good luck.. its my 1st day too
@@Shahzadkhan-hn2rk good luck to you too
@@soham7316 I did my best effort
Today - Thursday June 24
Set 1 - 30
Set 2- 20
Set 3- 20
Set 4- 23
Today - Sunday June 27
Set 1-30
Set 2-23
Set3-22
Set4-24
Today- Wednesday June 30
Set1- 30
Set2 - 20
Set3- 20
Set4- 26
Today - Monday July 5
Set 1- 30
Set2-24
Set 3-22
Set4 -26
Today- Thursday July 8
Set 1-30
Set 2-20
Set 3-23
Set4-23
Today - Sunday July 11
Set1-30
Set2-23
Set3-16
Set4-24
Today : July 14 Wednesday
Set1-30
Set2-25
Set 3-20
Set4-16 (tried it very slow)
Today - July 17 Friday
Set1-30
Set2-21
Set3-17
Set4-15
Idk how my reps are decreasing but I won’t give up
(Back at it)(9 months later)
2022 April 19th
Set 1-30
Set 2-30
Set3-30
Set4-30
(I did these a bit faster than Igor’s pase)
How did You do it so fast?)
@@timurkutluev experience bro :)
@@clashingwithpritam7178 That explains a lot...
@@clashingwithpritam7178 bro he is fooling us 😂
@@shankarbhaibaman6053 yeah😂😂😂
I’ve got a weak upper body compared to lower body gonna try this challenge every 3 days
1st set: 16
2nd set:14
3rd set :5
4th set : 8
When I reached my maximum doing the proper push ups, I went on my knees and did push ups that way whilst I waited for Igor to finish.
Keep going guys we got this.
Hello guys
1st day
1st set: 15 knee push-ups
2nd set: 15 knee push-ups ups
3rd set :8 knee push-ups
4th set: 8 knee push-ups
2nd day
1st set: 15 knee pushups
2nd set: 15 knee pushups
3rd set: 10 knee pushups
4th set: knee pushups
3rd day
1st set:16 knee pushups
2nd set:15 knee pushups
3rd set:13 knee pushups
4th set: 9 knee pushups
Thanks man for your contents, this is so powerful and highly motivating ! Here we are my results:
1st day
22, 18, 15, 14
I really feel bad watching this while eating
czcams.com/video/INuOjgNeAo8/video.html
😂
🤣🤣🤣🤣🤣
🤣🤣
Food is necessary for muscle growth
03 Oct 2022, Monday. ( I started this challenge again )
1st Set : 25 Reps.
2nd Set : 25 Reps.
3rd set : 20 Reps.
4th Set : 30 Reps.
Thanks Igor.
You keep me going 💪
"As long as there's quarantine, there's still a chance"
Yea
czcams.com/video/INuOjgNeAo8/video.html
Ur Pp cracked me up XD
U guys still in quarantaine?
Thanks so much for your videos!!! When i started exercising i couldnt do 1 normal push-up, now my record is 28 in a minute!!! Wish you the best luck in whatever you will be doing next.
btw. 0:05 this animation is sick!!!
July 30
Set1: 30
Set2: 30
Set3: 30
Set4: 30
Thanks Igor I will do this for a few weeks maybe more.
August:1 did them all for 30 reps each let’s get it!!!
1st set: 30 reps
2nd set :30 reps
3rd set : 20 reps
4th set: 20 reps
🔥🔥🔥🔥 loving it
Day 1
Set 1:30
Set 2:30
Set 3:25
Set 4:20
Thank you so much Igor, I started doing your workouts in the winter and the muscle growth from doing them is insane !
1 July: 1st attempt
1st set: 30 reps
2nd set: 30 reps
3rd set: 30 reps (almost failure)
4rd set: 22 reps
Doing calestenics for half a year now!
2 days later w 1 rest day: July 3
1st set: 30 reps
2nd set: 30 reps
3rd set: 30 reps!
4rd set: 30 REPS!!! (2 sec out of the time igor did it)
Thanks for this challenge igor!💪
It was a lot of fun and pain😉
✌️👍💪
Keep pushing! You got this
Same here and I'm about to do it for the first time. I hope I do good🙌
@@al3xkts0s3 how it went?🤪
@@onewheel_wouter6488
30
25
22
And then I got angry and did 30😅
Thx for asking🙏
26/07/21 First day :15 14 6 0
After Seven month without working out i want go get back in shape, i'll start again with the USP program and i'll come back on this challenge too in a few days! Igor you are the best.
1st set - 30 reps
2nd set - 30 reps
3rd set 30 reps
4th set 30 reps
Hey Igor im a big fan of yours...I've been doing this for a few months now and i can confidently say your challenge i have conquered thank you so much...you're improving lives man
Just exactly what I needed to get back working out again.
czcams.com/video/INuOjgNeAo8/video.html
Ya, same here bro. I wasn't working out since a month, and thanks to Igor's push ups challenge, I'm back on track again (◠‿・)-☆
I was waiting for another arm workout and it's finally here. Thank you brother
Yeeaaaaaahhhh
Yeah I always like arms workout
czcams.com/video/INuOjgNeAo8/video.html
this is a chest exercise?
@@gigachad6022 Yes. But it is also an arm workout.
Thanks bro i was a week through my 100 press ups a day challenge when i seen this felt major benifits from not rushing my sets
22, 1st set
22, 2nd set (barely though)
16, 3rd set ( fell down trying to do the next one lol)
managed to get my 18th rep on my final set
Looks like I'll be coming back (in my defense it's been more than half a year since I've done push-ups at all so this is better than I expected.) Good luck to all of you!
very next day:
23 1st set
23 2nd set
fucked up 16 + 2 knee push ups 3rd set
19 wide armed 4th set
taking a day of tomorrow so that I can finally get some proper improvement on this challenge.
22
20
19
20
I do it before my breakfast, this is my morning routine now!!!
You got it my man!
Tell me when u got it
wow very good! i got 16,19,7,14
I've never thought that this guy from my country has a second chanell in english. Great work✊
What is his another channel name?
@@vineet1700 search igor voitenko russian channel
My age is 12 and I am doing it every single day 👍
are u still do this?
Day 1-July 29th
Set 1: 30 reps
Set 2: 30 reps
Set 3: 25 reps
Set 4: 23 reps
Day 2-September 23rd
Cheated last time, now I'm back:
With Igor's sets I did:
Set 1: 30 reps
Set 2: 22 reps
Set 3: 22 reps
Set 4: 23 reps
Day-3 September 27
Set 1: 30 reps
Set 2: 27 reps
Set 3: 22 reps
Set 4: 21 reps
Day 4-September 30
Set 1: 30 reps
Set 2: 25 reps
Set 3: 24 reps
Set 4: 20 reps
Day 5-October 4
Set 1 30
Set 2 25
Set 3 23
Set 4 20
Great challenge, keep it up💪🔥
Mela kare
@@unsubscribe4759?
4/7/2021:
Set 1: 30 reps
Set 2: 18 reps
Set 3: 10 reps
Set 4: 10 reps
Awesome!
From the release of this video to November 12th, finally able to do all 30! It was tedious and painful, but it was well worth it. I look and feel stronger. I’ll be working to finish the pull-up challenge while maintaining these 4 reps of 30, then I’ll be progressing further. If anyone is curious, I logged my progress below.👇
First attempt:
1st - 25reps
2nd - 15reps
3rd - 15 reps
4th - 11reps
Felt like my biggest limiting factor was my triceps.
2nd attempt:
1st - 30reps
2nd - 17reps
3rd - 11reps
4th - 13reps
Getting there, but triceps still feel like they’re going to give out before anything else. Maybe my triceps are just weak lol.
3rd attempt:
1st - 28reps
2nd - 17reps
3rd - 16reps
4th - 14reps
Starting to feel the pecks more as well as the triceps
4th attempt:
1st - 30reps
2nd - 20reps
3rd - 17reps
4th - 15reps
Improving
5th attempt:
1st - 30reps
2nd - 21reps
3rd - 18reps
4th - 16reps
I feel like I hunched my shoulders on the last part of a couple of these sets. Now my shoulder feels a little weird.
6th attempt:
1st - 30reps
2nd - 22reps
3rd - 18reps
4th - 20reps
7th attempt:
1st - 30reps
2nd - 25reps
3rd - 20reps
4th - 20reps
I tried really hard to increase my 4th set by one rep, but failed halfway up😆
8th attempt:
1st - 30reps
2nd - 27reps
3rd - 21reps
4th - 21 reps
Getting there. My 3rd set burnt me out early for some reason.
9th attempt:
1st - 30reps
2nd -28reps
3rd - 22reps
4th - 22reps
10 attempt:
1st - 30reps
2nd - 30reps
3rd - 22reps
4th - 22reps
11th attempt:
1st - 30reps
2nd - 30reps
3rd - 24reps
4th - 22reps
12 attempt:
1st - 30reps
2nd - 30reps
3rd - 26reps
4th - 22reps
I also tried doing a 60 second push-up after this attempt, but failed on my way up with about 26 seconds left(trying to progress further)
13th attempt:
1st - 30reps
2nd - 30reps
3rd - 28reps
4th - 22reps
14th attempt:
1st - 30reps
2nd - 30reps
3rd - 30 reps
4th - 22reps
15th attempt:
1st - 30reps
2nd - 30reps
3rd - 30reps
4th - 23reps
Slowly, but surely. Almost there. I started the pull-up challenge, but I’m focusing on this mainly until it’s done.
16th attempt:
30-reps
30-reps
30-reps
25-reps
I had to take a week off because I tweaked my wrist(although I did do 4 sets of one 60 second push-ups on my fists)
17th attempt:
1st - 30reps
2nd - 30reps
3rd - 30reps
4th - 27reps
18th attempt:
1st - 30reps
2nd - 30reps
3rd - 30reps
4th - 28reps
19th attempt:
1st - 30reps
2nd - 30reps
3rd - 30reps
4th - 30reps
Woohoo, I did it!!
Edited to title number of attempts
1 day ( 17 july) 1 attempt:
1st set: 20 knee pushups cuz im begginer
2nd set: 10 knee pushups
3rd set: 8 knee pushups
4rd set: 5 knee pushups
i will continue until i got this completly 💪✌
2nd August
1st set: 30 reps
2nd set: 30 reps
3rd set: 30 reps
4th set: 30 reps
It was amazing, thank you man, love all of your workout's, you are the best😁
25.06.21
1: 25 reps
2: 20 reps
3: 21 reps
4:17 reps
IT'S AMAIZING
COME ON MAN KEEP IT UP. You can do it
I literally completed the plank challange yesterday and he brought the new challenge.
Now the challenge begins again.
R u getting results??
@@multiknowledge4618yup bro I am following igor workout from 2 months and I have compled his 0 to 100 and usp program and also the plank challenge and I have got good results from just body weight training.
day 1.1st 28 normal pushups=28
2nd 20 normal pushups 6 low pushups =26
3th 23 low pushups=23
4th 22 low pushups=22
day 2. 30 Normal pushups
2nd 26 low pushups
3th 23 low pushups
4th 23 low pushups
DAY 3.
1st 30 normal pushups
2nd 20 normal pushups 5 low pushup= 25
3th 26 low pushups
4th 20 low pushups.
This is cool Igor
24.06
1nd 15
2nd 12
3nd 7
4nd 4
Amazing results, Eduard! Take a few days of rest and come back!! Wish you luck!
Keep it up man, I believe in you!
@@igorvoitenko4real Thank you dude, the 3rd becomes difficult.
@@mrki6788 thank you so much bro
czcams.com/video/INuOjgNeAo8/video.html ´´
30
30,I feel the burn😂
30😥
-30!! This was fun bro
-30 🤣🤣BTW you did a great job
07.13.21
First set: 27 reps
Second set : 10 reps
Third set : 10 reps
Fourth set : 7 reps (54 reps total)
07.14.21
1st set : 28 reps (+1)
2nd set : 11 reps (+1)
3rd set : 12 reps (+2)
4th set : 10 reps (+3) (61 reps)
2 months later, 30-30-30-30. Finally!
Little behind your pace leaving a short rest 💥
24.06.21
1st :20
2nd :25
3rd :22
4th : 27
Thanks man loved it
Bro this one literally blew my mind🔥🔥🔥🔥
Set 1 30reps
Set2 20 reps+ 10 knee push ups
Set 3 15 reps +15 knee ps
Set4 12 reps +18 knee ps
Can't wait to see result after 30 days💪💪
14-08-2021
1st=30reps
2nd=30reps
3rd=30reps
4th=30reps
Thanks bro for the amazing workout 💪🔥❤️🙏
Awesome ❤
Thanks for the vídeo Igor. I already consider Igor part of the family because I see him every day lol :D
czcams.com/video/INuOjgNeAo8/video.html
Frist day july 5, 2021
1st- 11 reps
2nd - 15 reps
3rd - 13 reps
4th - 14 reps
Day1: 23, 14,9, 7
Day 7: 30, 21, 19, 15
Day 17: 30, 30, 30, 20 (very close!)
Improving bit by bit. Trust the process 💪🏽
Did you finally made it?
Did you finally made ir?
Day 17: 30, 30, 30, 20
I did it like twice a month, along with other weight workouts.
Havnt made it yet but very close
Let's go brother I believe in You
Gotta love it! When does the new workout program come out?
czcams.com/video/INuOjgNeAo8/video.html
July 17 - Started
1 set - 30
2 set - 26
3 set - 21
4 set - 18
July 18
1 set - 30
2 set - 27
3 set - 22
4 set - 18 I falled at last reps lol !
July 19
1 set - 30
2 set - 26
3 set - 15
4 set - 19
I am taking a day off!!
July 22
1 set - 30
2 set - 28
3 set - 22
4 set - 19
August 5
1 set - 30
2 set - 30
3 set - 21
4 set - 21
August 6
1 set - 30
2 set - 30
3 set - 25
4 set - 22 oh yeahh!!
August 7
1 set - 30
2 set - 30
3 set - 24
4 set - 17
Your trick to get more comments is insane
Bro lots of love for u from India ❤️❤️👍👍
Finally something relatively easy, did it first time. Last 10 pushups were hard ngl, but still 100x easier than bring sally up challenge
Okay then i can master it. I just finished the bring sally up challenge