Get 6 PACK ABS in 28 Days | Abs Workout Challenge
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- čas přidán 25. 04. 2020
- Get 6 PACK ABS in 28 Days | Abs Workout Challenge #abs #homeworkout #abworkout
Full Home program schedule at igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, Check out my push-ups Levels video:
Most Push-ups in 30 seconds World Record: • Most Push Ups In 30 Se...
Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ... - Sport
I've completed
For 7 days, and I'm still carrying on, can't wait to see result, 1 like-- 1 motivation!!
Good luck bro
I'mma still at day 1 barely finishing the chest XD
Same, day 8 now!
it works ?
Go guys
Idk how this guy does all the workouts straight like that I gotta take like 10 breaks lmao
Same with mine😫😫
practise broo!!some day u will make more!!!GL
You have 3million subs I don’t think you have time
@@gavin3760 somebody is salty🙄
He's Russian, 'nuff said
Day 1 - Everything was hard
Day 2 - Still Hard
Day 3 - Got more confident and feel a little stronger Did the Crunches and Butterfly without any breaks
Day 4 - Feel a bit more stronger, Did Crunches and Buttfly and Hip Raises, and Bicycle without any Breaks, and In Side Twist a 5 second break, and pendulum, V-Holds were and I felt sore after. But I do feel a bit stronger
Day 5 - I feel much stronger I did everything without a break, except the pendulum, and V-holds, I can see a 2 pac now when I flex
Day 6 - It feels like day 1 again, I am insanly sore, and After Hip rises everything got so much harder, but for some reason I did the V-Hold without any breaks.
Day 7 - Its been a week! I feel much stronger and I see 2 pac when I flex, I did everything without no break except Side Twist.
Day 8 - I am hella sore, after side twist it got hard, but I lost a lot of fat on my stomach
Day 9 - Still Insanly sore, after bicycle it got hard for me, I see major difference in my stomach
Day 10 - I felt like taking a break today, but I didnt and I did my best so far.
Day 11 - Rest Day today
Day 12 - Though about giving up today but i didnt, and I did it. It was pretty easy until that last 2
Day 13 - Best day so far did everything with barely any breaks
Day 14 - Best day I did everything without any break
Day 15 - Rest day
Day 16 - Felt so sore and tired today, but I still did it but it was hard. the 2 pac is now visible, and the 4 pac is now visible when I flex
Day 17 - Felt sore today because I was working all day yesterday, and i had so much back pain so I went a little easy, I did all of it for 30 seconds no breaks, only a 30 second break after bicycle, then finish the rest with 30 seconds on each
Day 18 - Thought about quiting today, but I was being discipline and did it, Felt good at the end
Day 19 - I missed this day I was tired and being lazy, and I regret it
Day 20 - Did everything none stop except pendulum and bicycles
Day 21 - Got lazy and I didnt do it, I regret it
Day 22 - Did everything well, You can for sure see a 2 pac without even flexing, but 4 pac slightly appears during flexing
Day 23 - came back from work very tired so I couldnt do it
Day 24 - I did it but it felt so hard
Day 25 -Lost Motivation
Day 26 -Lost Motivation
Day 27 -Watched a video and gained back alot of Motivation and did it. I felt good at the end after I did it
Day 28 - Very sick
Day 29 -Got worse im very sick
Day 30 - I am so sick, I vomited and layed in bed most of the day
Overall -
I am sick still but once am get better I am gonna keep on doing it for a month, good progress so far I can see 4 pac and flex with 6 pac.
Less go buddy you can do it
Let's go don't give up!
LETS GOO DONT GIVE UP!!
come on bro take this as a reminder.!!!
don't let that steel rust away !! you can do it!!!!!!!!!!
Let’s go don’t give up, we are together in this
0:39 crunches
1:40 butterfly
2:41 hip raises
3:40 side twists
4:42 bicycle
5:40 pendulum
6:40 V-Holds
thanks
Thank you sir
I paused for him to get some rest
Yeah you can paused the video and rest about 30 second you don't need to rush
Lol...🧐
Hahahahahahahahahaha
LOL
It's now old boi
That 10 second rest is not even a rest
its just time for you to position yourself for the next workout
That's true
100% true
Do we have to do this once a day?
@@SS-lz3nl yes but you can skip if your abs are sore
It's called High Intensity Interval Training
I think I went too far on this workout.Instead of getting a six pack I got an 8 pack
YOUR THE GOAT BRO
An 8 Pack instead of 6?????😂🤣
Frr
Hey I have finished 28 days now and achieved a 2 pack. Should I keep continuing this work out till I reach 6 pack or should I take a break? I am new to work outs so I just need to be guided 😅
@@LaCobra-dr8gqEither Start the same program again or try some other like abs or summer ones but don't stop, it takes time but you'll get there very soon! , Keep up bud!
I started 3 days ago, today was the first time that I could do the v-hold all the way through!
How is it going, 1 month in??
@@sussymemes4108 just keep doing it for 7 days...then you'll ask for it yourself... I've done this in 2020 and my body was completely changed as promised by Igor... he is man of culture in real... Make the best content ever posted on CZcams
Good job man
To make it easier for everyone:
1. Crunches (50 sec) + 10 sec rest
2. Butterfly (50 sec) + 10 sec rest
3. Hip raises (50 sec) + 10 sec rest
4. Side twists (50 sec) + 10 sec rest
5. Bicycle (50 sec) + 10 sec rest
6. Pendulum (50 sec) + 10 sec rest
7. V - Hold (50 sec) + 10 sec rest
g, let people watch the video because this guy made this for us to help get in shape, lets at least give him the watch time
Minha evolução czcams.com/video/GUH0sBIUh0I/video.html
Thanks
Sets?
Junior Valle Just do as many as you can in that time frame.
My abs is going to burst like a volcano, this workout is crazy man
shubham bhardwaj 🔥🔥🔥
Agree bro!
Maybe hernia ☻
Dos it works guys !
Really bhai?????
Here's my entire journey from day -2 to day 12( I thought of telling yall from day 12)
Day -2: had my first ever break up
Day -1: I spent it on crying and decided I needed a fit body
Day: 0 everything started from today
Day 1: Still very hard for me
Day 2: Kind of easy today
Day 3: Became very sore but didn't gave up
Day 4: it Became hard again
Day 5: now I'm getting the hold of it
Day 6: few exercises became easy I got 2 packs when I flex
Day 7: still easy and good going
Day 8: Able to do almost all exercises without breaks, very easy now
Day 9: Became sore today, so was too tired for without breaks
Day 10: evrything is easy, I got 2 packs
Day 11: I took a break
Day 12: Did all exercises without taking a single break
Day 13: I can feel the 4 packs now, although only 2 are still visible
Keep going king👊👑
@@algottersing Yea, thanks for your motivation kind man
Let me guess, you gave up
i did this for a month and am redoing it again but from my experience this is very worth it. I had no prior ab definition and after this i could see the definition starting to form however this will not get you far if you do not endure the 30-31 days. The first two weeks are hellish but the end result is worth
If u guys ever feel like giving up just remember why u started
Thank you...thank you so much.
@@mj_sma happy to help :)
Thank you😭
@@shescardib no prob fam keep up that spirit...
Cause' I saw him on Tiktok?
Im starting today ill keep everyone who likes this message updated for the Next 28 days .
Day 2 , work out still difficult with little breaks doing this 3 times a day . No visible differences but very sore will keep updated.
Day 3 work out still difficult only took 1 break in between taking out any non healthy foods out of my diet eating better no . Still sore, no differences yet but feeling pretty good.
Day 4 i got through it with no breaks felt quite achomplised focusing more on on my diet , note i alr am quite fit with sum abs alr showing and weigh around 130 and 5'8 im keep doing this and see if any dramatic changes occur .
day 5 today was pretty tough but managed to get through it with no breaks pretty sore after doing push ups and weights from the previous days looking forward for tommorow i do see a little bit of muscle on my triceps and arm not major but its a start wilm keep updated.
Day 6 almost 1 week. today was pretty rough my abs and arms are very sore and my eating has improved by alot . Feeling the burn and after effects from it thats for sure tommorow marks the 1st week finished looking forward to it!
Yeager Haritake me too
I’m gonna keep a lookout and see how you’re doing
Most ab videos work but 28d can be true but not always the time for your abs will depend on your body fat percentage
I'm also starting today.
im starting today too
i did this around 6 months ago and was able to complete it normally, but i haven’t done abs since and now it’s a struggle. stay consistent people.
Day 1✅
Day 2❎
"i forgor 💀"
Day 1: harder than i thought, had to take multiple breaks during pendulum and v-hold
Day 2: still difficult, took less breaks during those two
Day 3: only took one break during pendulum, held the v-hold the entire time! (my body was practically convulsing and i was shaking haha but i held it anyway)
Day 4: took no extra breaks at all during the workout, kept up for the most part, and my body was shaking less during the v-hold
Day 5: kept up and took no extra breaks, felt easier today and i didn't shake as much. i'm able to see the lines of a six-pack, but they're still covered by a layer of fat/skin
Day 6: kept up and no extra breaks, i was exhausted today so it hurt a bit more than usual
Day 7: felt really good today for some reason, kept up w/ no extra breaks and i wasn't as tired at the end
Day 8: went well today, no extra breaks and kept up. I can see the 6 pack when i flex
Day 9: really needed this today, hurt a bit but i kept up w/ no extra breaks
Day 10: hardest it's been in a hot minute. i overate a bit today and felt really bad about it, doing this made me feel better. kept up with no extra breaks but the v-hold was pretty difficult
Day 11: felt better today, kept up with no extra breaks. v-hold was difficult again but i pushed through it
Day 12: fine ig, really need to work on my diet. kept up w/ no extra breaks and it wasn't as difficult
Day 13: better than it has been, no extra breaks + kept up. focused on my form and breathing today
Day 14: halfway there:) easier today, no breaks and kept up
Day 15: felt good, no breaks and kept up
Day 16: tiring, v-hold was pretty hard but I held it
Day 17: felt tired in the beginning, but i feel more energized after finishing for some reason:)
Day 18: went well today, i feel good about it
Day 19: felt tired but i did it anyway
Day 20: fine, the v-hold was a bit difficult
Day 21: i was super sore from practice yesterday but i did it anyway cause i didn't want to lose my streak. i'm really glad i decided to do it because i think today was the best day i've had. i felt great after completing it.
Day 22: literally had no motivation to do this today but i got up and did it anyway:) it went well!
Day 23: five more days, today was tiring but good
Day 24: exhausting.
Day 25: went better today, i still feel tired
Day 26: pendulum and v-hold were pretty hard, had to force myself to keep going
Day 27: i actually felt semi-ok today, my form was better and so were the last two exercises
Day 28: today was by no doubt the best day out of all of them. my form was the best it's been and I felt motivated the whole way through to finish strong.
Results : I HIGHLY recommend this workout to anyone thinking about doing it. I've been doing workouts like these everyday for about three years and have never gotten this much of a result in 28 days. Before beginning this routine I only had a semi-defined two pack, and when I flexed I had a semi-defined four pack on a good day. After these 28 days I have a well defined four-pack without even flexing, and a pretty well-defined six pack when I do flex. Trust me, the hardest part about the workout is finding the motivation to actually get up and do it. The results are so worth it. I plan to continue this for another month and then start one of the programs. This routine is not easy. After 28 days I still struggle to keep going. The worst part about it is your mind trying to trick you to give up and take a break, especially toward the end. When you're finally able to overcome the temptation of giving up you realize that you're stronger than you thought (side note: counting to ten 5 times helped me get through the pendulum and the v-hold most days). I know this is a little long, but I hope it helps. Remember that you got this, don't give up!
You didn’t take a rest day ?
@@motivationgeneral I did not, but you totally can if you need to. I don't think throwing a couple rest days in the mix will hurt your progress at all.
What other exercises do you do apart from this daily?
@@fransera I actually didn't do any other specific exercises than this. My wrist is still healing from a stress fracture which means i can't do arm exercises without difficulty, and as for legs i just go on run/walks daily. Many other people in the comment section suggested doing small arm/ leg exercises along with this routine, and i plan to start doing that in the next couple of weeks.
How many set we should do each workout?
THE ONLY MAN WHO MADE ME BELEIVE THAT U DON T NEED GYM TO TRANSFORM U URSELF R ARE BEAST
Him and JeffAX are my inspiration
Really worried for those people who actually believe on this mislead videos.. let me tell you,, it is impossible to reduce fat from a particular area of the body .. problem is they play with the our desires. Coz we want the shape just like them. It’s look cool when they had cutting abs and they do the abs workout and we feel yes that is the way to get abs .. no that’s not right.. the only solution is fat loss .. we all have abs hidden with fat.. just tighten your abdominal and feel with your fingers .. now the topic is how you lose fat .. high intense cardio.. calorie deficit diet and the patience coz the results will not shown in a day or month or two month coz abs will be shown when your fat percentage drop under 10%. Now you need to know your fat percentage so that you get to know that how much time it will take when you achieve your target .. like if you have 20% of fat than it will take approx 4-6 months with proper exercise and diet .. you need to reduce your calories more than you take.. so it’s my request they do these exercises and videos for the views only but the truth is not there and one more truth as you can see lot of gym boys have nice biscuits abs but it’s nearly impossible to get natural abs or you can without steroids.. you can lose fat you can see the nice impression but the perfect abs naturally is very rare .. it’s depends on your genetics.. thanks
@@BoomBaamhojaye this is so wrong its actually insane
Eren Jäeger o common don’t believe pls .. but I told you the truth .. all runners athletes ... footballers those who used to run .. are the examples that they run they train their heart to beat more than a normal routine what happened than is a biological reason and than fat percentage dropped, consequently they all are ripped.
Also when you are going for fat reduction workout than your muscle will also reduce. What you can do than is to take high protein diet so that you can recover your muscles.. thanks
5th day doing this workout and I finally can do the whole thing with no extra breaks
Cap
Really😮
Thanks for the workout videos man, I look forward to working out every night because of your videos. Appreciate you man
I did these exercises for one month and my abs are now visible these workout is amazing and i am still do this everyday. Hit like button guys it motivate me
Did U follow a diet plan as well?
@@franklinjosiahmarimuthu3592 actually not but I didn't ate any fast food
@@simransandhu7241 n I'm eating fast food right now
@@franklinjosiahmarimuthu3592 well u have to decrease your upper layer of fat then Ur abs will be visible so u should avoid fast food
Congrats I’m about to start doing this does it give you abs and 6xpack
Wish everyone to gain the body they wanted....by the end of lockdown
I'm at least going to tighten my skin and define my body by the end of quarantine if it ends in roughly the mid to end summer. If it lasts much longer, I'll be going for that 8 pack goal!
@@box.of.seraphims9207 yeah..!..to make use of lockdown at it's best...
@@ashishkalla8342 exactly. I record what I do every day, the times I do it, and the amount of water I drink. I always try to do more than the previous day, but still allowing some muscles to recuperate. I also have an app called mealime, which helps me find meals throughout the day, how to make them, and a list of everything I need so grocery shopping is easier.
@@ashishkalla8342 if you would like to discuss our workout schedules and procedures, I would love to! I myself am on my 4th day of my schedule so far, but results in frame, bodily health, and emotional health/confidence are already drastically showing!
Did u made?
day 1 - my back hurt so much, i needed to take more pause, im feeling it so good
day 2 - my back is okay, i took so much less rests than first day, didnt had motivation to do exercises but i did it, feels amazing
how u doin?
Day 1 : ive done this 8 min exercise for 30min its a bit hard but done it successfully.
Day 2 : so much pain but did it
Day 3 : done it with breaks while doing pendulum and v hold.
Day 4 : done everything with no breaks perfectly.
Day 5 : done it successfully.
Day 6 : completed all exercises in 15 mins.
Day 7 : struggled by doing exercises in 15 mins. Burnt some fat.
Day 8 : done it, can see 2 pack now but there still moderate fat in bottom 4.
Day 9 : done.
Day 10 : done.
Day 11 : done.
Day 12 : done.
Day 13 : done all exercises in 12 mins. No change from day 8 still looks the same, 2 pack and under belly fat.
Day 14 : done
Day 15 : 4th pack is slightly visible but there is fat still as i ate junk food yesterday,couldn’t resist and i regret now.
Day 16 : done
Day 17 : starting to see 4th pack but on fat and can only see while stretching.
Day 18 : done it
Day 19 : done
Day 20: done it
Day 21 : done it
Day 28 : only 2 pack still slight 4 pack…done everyday without break.
you got this
How much weight did you loose? Were you very fat in the belly region and after doing this for 8 or 9 days you can see you 2 pack? Did you follow dieting or any other exercise with this?
Pls tell me I am 13 year old boy I am not too fat bat my waist is very wide.
@@falgunibharati3899iam not thin nor fat i have a small belly i started to diet from day 5 by not taking sugars and eating less than usual.
Is this workout really useful?
For those who just started working out: it's ok to not be able to do some of the exercises or not maxing out on the reps. The important thing is to do them with the best form possible. Otherwise you end up not progressing because your form limited you from reaching your potential. Have a great day@
I've been slowly going through them trying to get them right as it just wasn't right the first attempt, these things aren't as easy or obvious if you're not used to them lol
Bro I swear after this exercise I am suffering from fever
@@will7493 dude same seriouslyy
Day 15: I have realized that I can swim in my own sweat.
im working in winter so im barley sweating
And tears
@@massrdmdoer7348 same man
i started over, i was on day 14, and now i got back to day 1, so i can do it compleatly and test my will after 14 days workout, keep pushing to the top
Bak bu güzeldi
🤣🤣🤤🤤
this is the best ab workout i’ve come across and i’ve been lifting consistently for years.
i come back to these home workouts spring time every year and i am humbled every single time. i'm ready to get back into the bodyweight and shredding season after the winter bulk 💪
I’ve Ben doing this for like 2 weeks and I can see my abs pls give me all the motivation so I can keep going (edited) Man thx for all the support and the motivation I will keep going because of all the hope and motivation I really do appreciate it thx 🙏.
U can do it never give up
Do you work on empty stomach?
You will have a girlfriend. She is so adorable.
Just remember why you started at the first place, ✊✊✊✊🔥🔥🔥🔥💯
All the girls in the school will be fan of yours
I have just finished the whole thing, and I’ve made little bit of progress and I want to get better so am doing it all over again
Repeat the routine at least thrice now.. possible add weights wherever you can.
I'm gonna finish tomorrow and it's working for me too.
Shrenik Bagrecha I’m on day 5 my six pack is very visabke
Mine ends tomorrow
Lorel send me your ig
@@mustafafadel2035 glad for you mate
Thank you igor! Your workouts always make me feel so accomplished! They're short, and they're hard, and I love it when I feel the burning sensation! I can see a positive change in my body, i feel amazing! I am doing your 0-100 challenge and am following your diet as well! Thank you for making it available for free!! I am in awe how well your workouts work! 😭🙏 God bless you, igor! Thank you!!
Today after 60 days I finally beat the whole workout and I got visible upper abs! Thank you!
Einstein was right!! Those 50 seconds seemed like 50 hours and the 10 second rest was equal to 0 time. The relativity of time felt through the skin...
Haha
Nerdish comments lol
Wait what
haha true
That's true
When you’ve done this workout so much you know every lyric of the songs that are played
I sing in my mind while doing the workout 😂
True mahn😂♥️🤦🏿♀️
Bro for real😂😂😂
Same! : )
lmao yep
Ok I’m restarting. Diet on point. Today is day 1. I’ll keep you guys posted. I’ll do a video to show changes if any. Fingers crossed. Come back Jan 5.
my mind : u can do this it seems easy my body: yeah nope..
I like how he called the Russian twists “side twists” 😂
Underated comment
lmao underrated as hell 😂
MJMJ IS MATTHEW ok
@Uttkarsh ' s world m igor is russian thats why its funny
@Uttkarsh ' s world m usually, other fitness influencer call it Russian twist. So yeah..
V-hold absolutely f#%ed me up.
Gringo9300 ikr, my legs tremble like crazy
14 years old, I've been doing this for 2 days. I feel the burn, but i find it really easy.
I AM JUST A REGULAR GUY WITH SOME EXTRA FAT ON MY BELLY. THIS IS MY JOURNEY TO REMIND MYSELF.
DAY 1- I JUST STARTED AND ITS PRETTY HARD TO DO ALL THOSE. I AM KINDA TAKING 20 SEC BREAKS AND CUTTING SOME TIME.
day 2- my lower body hurted idk why but i still carried on day 2. side twist and others are rlly hard for me cause of my belly fat
Day 3- the body stopped hurting. i carried tday. still struggling
day 4- carried those
day 5- did all of those, still struggle after 1st 3 ex. no swollen body parts and comparitively feels less tight in abs than previous days.
day 6- i skipped bcz of some issue but did planks, pushups, crunches and butterfly.
day 7- did all felt a bit easier.
day 8- idk how i carried on for that long lol. still did all steps, not much change on body but def feels better. can hold more than other days : P
day 9- nthg special but def feel better.
day 10- all done still took breaks after 30 sec after 1st 3 exercise.
day 11- all done, the side parts of my body had lines seperated(idk how to say that).(imma skip many on day 12 for rest)
day 12- skipped just did push ups pull ups and planks
day 13- ez. only took 2 extra breaks. still not much progress seen. maybe bcz i started fat
day 14- skipped (had work)
day 15- done
day 16- done. my lower belly fat aint decreasing much help
day 17- done. still concerned abt lower body fat :(
day 18- done. scissor fells more tough than v hold for me. dats all no progress seen
day 19- done. my whole body is in pain
day 20- skip
day 21- nice done. can see the seperations a little when i flex
day 22- cant believe i have followed this long. done though
day 23- i alr had fever and my whole body was sore so skipp
day 24- still have fever but i continued all though
day 25- i am forgetting days lmao.
imma just stopp updating here but will still continue.
For the guys tryna start this, I suggest u to loose belly fats by adding other exercises and following along this cause this only works if u are alot lean or just lean. If u started out a little fat like me i suggest yall to add cardio, planks and more so u seem more defined. dats all
Day 1
bro its been 3 days whats the update ma dood
bro it’s been a week, we wanna see them gains man!
And......
Its been 2 weeeekss
Yesh Vaghela just finished 1 month going into two
I've been doing it since last 2 weeks...
Bruh... I can already see my abs getting it's form!
I'm gonna meet my girlfriend this November 17 we are in a long distance relationship wish me luck❤️
Issei Hyoudou cool
Good luck dude. Hope everything goes well for you and your gf.
Good luck dude
@@matineeman3038 thanks man♥️
Good luck dude.
28 days:
First day was yesterday but I didn’t decide to keep a log until today. Yesterday I got through all but had to take many breaks. Even though I didn’t do each exercise for the full 50 secs, I still did each one to the best of my abilities. Day 1 I’ve had a 2-pack for a while around a year or so. I will be updating my progress and letting you guys know when I get a 6 pack and don’t worry I’ll update everyday. I’m only going to stick to the abs for the first 3 days to get some sort of a schedule going. Then after the 3 days I will be doing abs and legs or abs and arms etc. I will still be doing abs but it won’t be the only thing I do. Excited to update you on my ab journey :)
u good? i hope u didnt give up!!
I hope he didn't mabye he did since he ain't updating its my first day ill update U if u want me to
So no update ?
@@dndjdjdssjjsjsjs5097 how are you
I still follow all of Igors content but I found what is most effective for me is to just hit the gym and use workouts like these to supplement with weight training. Stay shredded bros. Thanks again Igor!
Ok I have started this exercises from today and I will tell you my result after 28 days 👍🏼
Imma at day 5
In my 14th day, lost weight and gained some abdominal muscle for sure, not much but progressed a lot
Im at day 4 no visible progress yet but can definitely my abdominal muscle has grown
Change your eating habbit, to get abs it is 90% about what you are eating. If you have a belly and continue to eat hamburgers you can train whole day for a year and still won' t see anything. Get some nutrition program,get out and run how much you can. And than aftet a few weeks start training.
day 6
Finished 28 days without any real dieting, been seeing results. I will do another 28 days. Please give me more motivation!
bro U can do it come on
If you fell you are done watch motivation videos
Never say never come on bro you can do it
bro eat meats, veggies, berries and nuts.
I believe in you man. I don't know why, but I can tell from this comment that you're gonna succeed. You got this!
No you can't
I am a bodybuilder and I exercise everyday...This is my abs workout [Note:This is a very hard abs exercise do a beginner one if ur a beginner but this workout give very fast results and it's hard]
Task 30 second break if needed. I only take 10 seconds break in between...As I am a professional I do this exercise everyday with my workout schedule like chest, back and shoulders but don't try this workout everyday atlest take 1 or 2 day break in a week.
Sit-up---30
Side bridge left-25
Side bridge right-25
Abdominal crunches-30
Bicycle crunches-50
Side plank right-30 second hold
Side plank left-30 second hold
V-up--20
Pushup and rotation-28
Russian twist--60 (with dumbbells if not heavyweight like water bottle
Abdominal crunches-28
Butt bridge-30
Heel touch-34
Mountain climbers-100(as much fast as u can)
Crossover crunch-30(15 each side)
V-up--18
Plank-1 minute
Cobra stretch-1 minutes
Butterfly-30
Plank-30 second
I used to watch this video all the time during the pandemic times 😪 kinda miss those vibes back then
Today is monday the 1st February 2021. I will start the 28 day challenge today and will be done on Sunday the 28th February. Wish me luck guys.
Update how you are doing bro good luck!
Good luck bro❤
How is it ?
How’d it go
How now ?
One day, I’m gonna do that V-hold continuously for 50 sec!
same
Yeahh samee
Did it
@@adityasahoo4187 kudos!
I did it after 2 weeks
Your an Absolute Lyf Changer Bro, helping soo many people on their journey.
A big thankyou for helping me,
I will meet you 1 day in the near future 👊
I’ve been going through some comments with the whole days and that motivated me😂
Shortest 10 seconds of my life
And longest 1 minute 😂😂
Same goes here lol.
That’s not even rest, it’s the time given for positioning ourselves for the next exercise
Ur probably just fat😂
@@dylanoverhoeks7131 sorry hard
After day 20 u will feel the true abs exercises and stuff make it out guys i am on my day 22 plzzz motivate me guys to complete the workout
Did it work
@@lionelmessi-gt8jp brooo it worked excellent...
@@Stocktrader10 well I'm on day three let's see anp
@@lionelmessi-gt8jp i am ony my day 26 and will soon end up but still not satisfied with my abs but my arms biceps amd triceps are vert strong now..
@@Stocktrader10 but u do have abs right 👍and can I somehow see ur then and now?
I can feel myself getting better day by day! You sir are amazing
...and I'm back! 😂🔥👌 Coming from Igor's 4 weeks abs workout program that gets harder each week, I'll redo this one now!
...Day 29: ✅ first time doing this one after a long time! Damn it's hard!! I had to take multiple breaks and adjust the workouts to make it easier! I got work to do! See you tomorrow!
Day 30: ✅ (skipped one day), I was braced how hard it would be but still, it's just HARD 😂🔥. Had to take a breaks after pendulum, but in general more solid than before. If you do this workout in perfect execution, it's definitely very advanced. Working towards that 👍🔥
Day 31: ✅ going through some relationship problems, so was hard to stay focused and motivated. But I'm working things out and I'm keeping my abs routine going 💪
Day 31: ✅! Guys, stay true to yourself. Don't do sh*t just because of others wanting you to. Only do it if you truly feel it's right.
Day 32: ✅ 🔥 there is work to do. And it starts with myself.
Day 33: ✅ Pendulum is still so tough 😱 and I still need some breaks in between. But it feels like progress! Truly love yourself guys! Only then you can love others! ♥️
Day 34: ✅
Day 35: ✅ tough
Day 36: ✅ first time i held the v-hold with out break!! Otherwise tough but strong!
Day 37: ✅!
Day 38: ✅!!
Day 39: ✅!!!
Day 40: ✅
Day 41: ✅, ok so even though doing it every day builds a strong habit, i feel like my abs need more break to recover. It always feels like I'm still not recovered the next day. So gotta take a day off i guess :)
Day 42: ✅ paused 1 day to see, I felt a bit less muscle fatigue but I actually performed same if not worse 🤣 well I'll see how it goes the next few times
Day 43: ✅ (no day break)
Day 44: ✅ (one day break)
Day 45: ✅ (no day break)
Day 46: check, did a few days break. Really felt recovered, so solid workout.
Day 47: ✅, 2 days rest in between
Day 48: ✅, 2 days break
Day 49: ✅, 1 day break
Day 50: ✅, 3 days break. Still going, still no likes lol ...😂
Hey see if i do this regularly, will some abs be noticable after 3 months???
Progress???
@@nakulgahlot5843bro after one moths they will be noticable
Why did you stop 😭
Day 4! Reading the comments really motivates me.
Don't give up whoever is doing the challenge. Keep going!
Results Santiago ?
Never stop working bro
Work that abs bro
Me too!
I dont see this as a 7 minute workout, i see this as 7 minutes of hell
Exactly
30* (with all the breaks and breakdowns of course )
Not me😀😀
@@omarkalaf 😂😂
His back is sooo buff I can never tell if there off the floor or just his arms to see if I have the right form while doing these
Day 1: had to take a looot of breaks, around 10. Bicycle was not full range of motion, sore towards the end.
Day 2: now I knew what I'm expecting, so mentally prepared and exercising more will power leading to 2 breaks less, so 8 in total. Bicycle is really tough as well as pendulum. But the workout felt shorter and more controlled this time.
Day 3: Today was the toughest so far, but I finished it anyway. Even I had a good chest workout just before abs felt sore and inflexible. 9 breaks.
Day 4: didn't want to start, did it anyway and actually better than ever before with 6-7 breaks. Bicycle is frustrating me as it seems easy but I can't manage do do it with no breaks. However, I can smell progress!
Day 5: Went swimming that morning. No workout. Let's call it rest day.
Day 6: Back to work. Went smooth until bicycle. There I need to be honest with my form. Afterwards pendulum etc. was really tough. Total of 7 breaks.
Day 7: completed it with 5-6 breaks. Same weak points (candle, bicycle, pendulum) but overall felt more controlled. I really want to finish these 28 days!!!
Day 8: Tired and exhausted, but actually one of the best workouts so far! Just 3 breaks. But I need to focus on getting the form perfect for candle and bicycle, that really defines how hard it is. Until tomorrow!
Day 9: Best so far! Felt solid! 3 extra breaks only! I think I'm making process!
Day 10: Damn guys, this is not easy. Today it felt really hard. Had to take 5-6 breaks. I need to focus 100% when doing this workout. Also adapted my diet to Igor's low carb plan (check it out!)
Day 11: Tough as usual, perhaps the lack of carbs is making it slightly more exhausting. Around 3-4 breaks - Had to take a bigger break during pendulum and bicycle. But finished it once again.
Day 12: planned rest day.
Day 13: no excuses, didn't make it today. Went swimming in the morning. Didn't have energy left.
Day 14: Back in the game! Went alright, had to take a break during bicycle and 2-3 during pendulum as it felt really hard to hold it. But completed the workout - until tomorrow!
Day 15: First time bicycle without a break!!! YES! Still had to do + 2 breaks on pendulum, but the success with the bicycle really motivated me to push harder. It's already incredible to compare today with the first day, what is possible due to practice.
Day 16: today it was really tough again. I tried to mimic Igor exactly when doing the candle, and it's a lot harder. Also couldn't hold through bicycle and pendulum, 4-5 breaks.
Day 17: tough. more breaks than usual, but focus on better form, even it makes it harder.
Day 18: today was hard, i felt sore. I need to be careful that my lower back is always straight. As I couldn't hold that for pendulum, I had to take 3-4 breaks. However, I start to see my abs becoming more defined than ever before!
Day 19: rest day.
Day 20: Just tough. No progress.
Day 21: The lack of progress is frustrating. Felt sore halfway through, couldn't hold bicycle, pendulum nor boat. 4-5 breaks for sure.
Day 22: More controlled today but same about of breaks. Did second half of pendulum with tugged legs.
Day 23: trying to focus on perfect form. I can feel it's effective even i can't hold it through without breaks. Same difficulties with the usual exercises, but candle was with the best form so far.
Day 24: Puh! And another one! Candle good form again, bicycle without breaks! I feel like if I pass a certain point around 15 secs in and don't give up I get used to the pain and often can make it through the whole set. Had to take breaks for pendulum though. At some point I just feel like my back isn't straight anymore. ;)
Day 25: Felt strong. Remember guys: Quality beats Quantity. I really focused on doing the form perfectly and squeezing my abs, even that means I can't keep up with Igor's reps. But I think 5 perfect reps are way better than 10 sloppy ones.
Day 26: Rest day.
Day 27: went alright until pendulum, there I simply can't hold it with good form. But I try to get there gradually!
Day 28: Yoooo 28 days!!!! 🥳🥳🥳 But I need 5 more workout days as I did 5 rest days. Also it went ok but same weak spots. I noticed my lower back is too weak to hold the pendulum and similar exercises properly. I admit that I neglected back training lately, now I'm seeing the consequences .. I'll integrate a back session now in my routine again!
Day 29: feeling strong. Controlled. It is still a hard workout and I adapted pendulum to centaur cause my back can't take it yet. But working out abs almost every day for a month gave me serious gains. Some more weeks with proper nutrition (healthy low carb) and defined abs will be the reward.
Day 30: almost skipped today but a motivational video reignited my energy to do the workout. Tough as usual, same progress, candle is getting good though. :)
Day 31: rest.
Day 32: did it. Pendulum with hands under the butt is way easier, I'm doing it when I can't hold the normal one anymore.
Keep reporting, man. Glad to see many people doing amazing things! Let’s keep going!
You need to be on a calorie deficit and have a good diet for your abs to be shreded
I started this today!!!! I'll be here updating my process every day
Day one: ✔
Day two: a little sore but comeee ✔
Day three: This is INSANEEEEEE but possible ✔
Day four: I failed some, but I breathed and kept
✔
Day five: Just do it✔
Day sixe: I ate a little late and I felt a little dizzy
, but still complete it✔
Day seven: my first week!! I'm feeling excelent now. I am stopping as little as possible between exercises
and seeing changes✔
Day eight: it feels more, easy? I was a little surprised to finish the first two and not feel the usual pain
, either way hopefully it still feels this good✔
Day nine: I like this, I like my change✔
Day ten: GOT IT!✔
Day eleven: Done✔
Day twelve: my girlfriend like this, she'll join me tomorrow ✔
Day thirteen: she did it, we'll keep pushing✔
Day fourteen: Today was my rest, but I did some cardio✔
Day fifteen: yesterday, i rest. So today it was a little heavier to do some stuff, but i did it✔
Day sixteen: my girlfriend still on it, me too.✔
Day seventeen: Done✔
Day eighteen: Just ten days, let's gooo✔
Days nineteen, twenty, tewenty one and twenty two: HELLOOOOOO, MISS ME? I have no phone and my mom needed my laptop, so i didn't update, but I did the exercises. Hope you're all doing well
Congrats man!!! Keep going!!
@@igorvoitenko4real Thank you for being my whole inspiration💪🏽❤🔥
Nice. Keep updating man
Same brother my day 2 is quite exhaust by doing exercise but we all need to keep going
@@buzz2rater Yesss, just don't think in nothing and no quit
this man is a god damn beast, I can't move my body and he dosent even seem affected, at this point all I want to do. is meet this guy and appreciate him
Seriously though, this man is a fucking monster. He can do all those exercises continuously, with perfect form, and at a very fast pace.
Coz he has been working out for ages. Of course he's cool bcs he works hard but you can be the same
A few days left of this 28 day challenge. 💪 feeling progress.
Thanks for guidance 👍🇬🇧
This man here was the reason I started working out and having high energy in everything to money confidence control everything I stopped things went down and up now I’m starting where it began and not giving up until I achieve pure success. P.s this shit harder then I remembered wow I definitely going to have fun 2023 good luck and see you in a couple of months .
I would like to thank you for creating something I can easily access. Most people just do it for the money, but I’m happy to find someone who cares more about being healthy and doesn’t mind sharing that with others. I just want to be healthy, and it sucks not having money or time to exercise at a gym, and even when I did have time, I had no idea what I was doing. You have no idea how much I really appreciate this 🙏🏽💖 thank you
Same bro
This guy changed me vompletey
Just did day 28 and I can see the outer edges of my abs!! Feel stronger and lighter too doing all the other work outs! Took a two day break and man I feel stronger! Let your bodies rest guys!!
These workout are awesome, and deceptively tough. Thankyou Igor for your time and effort 👌
Damn, this ab workout still hard ASF after months of training, damn, Igor your a beast.
Im doing this for 28 days and I love how he just punches his abs every time I watch it, never gets old.
How are the results?
Sagnik Sarkar definitely see improvement already but I’m only on day 9 so I still got a little less than 3 weeks to go.
@@erickgutierrez2727 thank you
I'll ask u again after 2 weeks.
Please update me later on
@@erickgutierrez2727 I'm thinking of starting it from tomorrow
Yeah give an update
Relatively Tall and Skinny Guy Gonna do this every day before bed and I’ll update you guys every day until I have a 6 Pack
Edit : Updating Weekly
Week 1: Noticing Small results considering doing it twice a day
Week 2 : The framework is starting to show, no defined singular abs yet
Week 3 : Very small results getting a little bit frustrated but gonna keep going
Week 4 : Results limited gonna start doing it 2x/3x or adding onto it
Week 5 : Been working on eating healthier even as a skinny guy and it has been helping, no individual abs showing yet
Noice keep it up bro👍
Also how many sets u do?
Keep it up
@@Zeus-fe3we I’ve been doing 2 sets a day
I got results for my 32 days
@@StormyDaze you guys do sets!?
His workout actually works very great i got abs in just 3 weeks. Just by doing this every day 😉
Day 22 of working my abs using different videos -very difficult still but seems like this is the best video I have found so far
Day 23 got a little easier took a few extra breaks
Day 24 rest day
Day day 25 did great got easier however I still used extra breaks
Day 26 this time no breaks until it was time for v - hold getting much better
Day 27 still took some breaks
5 seconds wasted every set in crying and screaming.
Awesome workout!
*You are the best!*
Вие също😁
N
I did it like 27 days but still I don’t have abs but I can feel I have lost a lot of belly Fat
@@mdashrafuzzaman5189 wow gl dude keep up the good work!! Im still on my second day 😭
I’m new ,i need to know after 28 days have you guys had 6 packs
That V-Hold Got Me Day 1!!! Continue To Remain Consistent!!! You Can Do It!!! 💪🏾💪🏾💪🏾
started this a a year and two months ago, went one month in and gave up for some reason, now i’m back a year later and no more stopping😈
"I'm pretty much sure that you feeling it right now." No, Igor, you are wrong. I do not feel anything anomore.
Today I started my workout
These exercises are dope 🔥
As a begginer these were very tough for me and I were not able to perform properly 😔
But inshallah I will not give up till get trained properly .
Plz guys pray for me 🙏
Same dude
Mee too
Me too! But first i will do all exercices 40 sec. and take a rest of 20 sec.
@@elyoutube8545 bro dont do that. Just do it exactly whats on the vid. Ive been doing this workout for 3 weeks and I am actually doing each exercise properly. I do this workout every other day.
Good luck don't lose hope we are all beginners in 2weeks I got changes with 4abs visibility don't lose hope and eat high protein good luck buddy
This is supper cool bro🔥🔥. Did this a couple of months ago and saw improvement in a month. Now i'm back to finish what i started. Let's keep it burning Guys🔥🔥🔥
I need a Spotify playlist full of igors music cus it’s 🔥 plus this is easily the hardest ab work out I’ve done
I was doing your workout for 18 days, sadly i fall ill and had to stop. After week and half of break I decided to start again from day 1, it felt very good and when the hardest for me, V hold came i tried to overcome the pain and it was really hard at the 40th second+, but I made it and this was really my best workout ever. Thanks for your workouts😄💪.
I 100% agree friend
Any results?
Hey guys! I just finished this challenge and I wanted to say that I definitely see results. I had a semi defined 2 pack when I started but now I have a defined 4 pack. I plan on continuing this challenge for another month because I think it’s great for targeting the lower abs.
The first few days were pretty bad because my body was adjusting to the workout and I was sore. By halfway, I was doing weighted crunches with 35 lb kettlebell, leg lifts with 10 pound weights, and oblique twists with a 10 pound ball.
The hardest part about doing this challenge is actually bringing yourself to do the exercises in the first place. Once in the groove, it’s not too bad. I did additional sets of crunches, bicycles, and oblique twists if I wasn’t too tired that day. I also did hanging leg raises/knee raises on my pull-up bar whenever I saw it. In conjunction with this challenge, I did cardio 2-3x a week at 300 calories per session. Coupled with a good diet and a caloric deficit, you’ll definitely see results.
Do u have six pack now?
You have a 6 pack now?
Yeah bro do you have six pack now??
Cardio isn’t very good for losing weight/fat it just makes you hungry the abs workout more so makes you tired rather than hungry
What's the update now?
Got my record on day five with 2 rests!! Also doing it two times per day!💪🏾
This works 100% shout out to Igor for getting me in the best shape of my life and I'm not done yet used to lift weights but now I'm all about calesthenics
Day 1: Completed
Day 2: Im fucking tired, but barely completed. I feel so motivaded. thx man
Day 3: rest. i did some bicycle and jump the rope
Day 4: I did almost the full rutine without stop. I feel amazing. now some planks and rest
day 5: complete and i see some changes. lets keep going
Day 6: i forgot to post here, i was tired but motivated
day 7: First week finished, i see changes, i did some bicycle, lets keep going king.
Day 8: all done !
day 9: im not to tired, all done !
day 10: rest and did some cardio
day 11: completely done!
day 12: done!
day 13: done, but with some sores
day 14: fucking hell my legs are burning, and i did this twice.
lests go!
day 15: ready
day 16: readyy
day 17: did some cardio
day 18: im fucking tired man, this thing is killer but done!
day 19: done
day 20: done!
day 21: almost dead but done
day 22: done!
day 23: done boi
day 24: done
day 25:done
day 26:done
day 27 :done
day 28:done
I completed the challenge, my arms grow up and i went from 101 kg to 89 kg and have a 4pack abs c:
Results?
@@rishikasingh376 i get a strong 4 pack abs, im still doing the USP workout and add some diferents foods and diet. Also, cardio
@@shasky4483 Did you really get the sixpack with this workour or are you just fucking with us?
@@dorukozerdemli8207 i get a 4pack, i need to burn more fat to get the 6pack xd
@@shasky4483 do u have any social media so we can see results
It feels like my abs have a heart of their own.
Good its working
I'm on the 5th day of 1 to 100 and bro you're killing me ahhaah which means it works,can wait to finish the program to show you the results!! BEAST
Thank you Igor!
These exercises are getting easier day by fay
my abs are so sore after this i literally feel amazing!!!
definitely gonna do the whole 28 days
Glad to read brother!! Good luck to you!!
Could you do an update after the 28 days pls 🥴
You better do a 28 day update
How many second s did you do this bro..??
@@MiguelLopez-fh7vx on day 26 and i can clearly see my abs BEST WORKOUT EVER!
figured i’d give it a try. doing all exercises without pausing & not taking any shortcuts. but i can feel the burn in my abs. lets see how much i improve since this is day 5
Great workout !!! Almost had it !!! Still, very chalenging !!!
I don’t have abs right now but I am physically fit as I do football and athletics. Going to come back in 28 days will update on what my abs look like. Good luck fellas! Day 5: outline for abs has appeared; very happy so far.
how u doing now man?
2:30 almost broke my neck💀💀
😂😂😂😂
I feel you bro🤣🤣🤣🤣🤣
LOL same
Same
*Crack*
First day and I powered through the Chest workout and this one. Didn't get everything but I tried to make each rep as clean as possible. I'll get there eventually.
Really appreciate the brevity of each workout. Time is the biggest factor why I don't do workout usually. It's just not fun and spending so much time on it isn't worth the effort for me. So these ones seem just great!
6 months later and I had my last workout 5,5 months ago. Still doesn't do the trick for me it seems. :c
2024 and im still using this. Thank you Igor you the best
"No pain, No gain" Think about how much pain you're feeling now as well as how much you're gaining. Push yourself until you collapse
I just want to say thank you for the free workout programs especially the day by day thats really useful and what we need right now
Fax baby Yoda gotta get ripped
I did this on and off, finally plan to properly do it for a month. After a month ill hopefully be able to do this with more progression. Unlike most comments, ill genuinely do it for 30 days.
Day 1: Was quite tough but I managed to fully finish, I needed 2-3 breaks in between the last 2 exercised (pnedelum and v-hold)
favorite on of yours so far! got my abs on fire! barely made it till the end!