Video

1 st set - 8 2 nd set - 5 3 rd set - 7 4 th set - 3 bruh i feel shameful

Should I allowed me lower back to be pulled of the ground on the back exercise? Or is it better to keep flat and pressed to the ground

Thanks, Borat.

I really liked your video , you just go straight to the goal instead of turning around . Liked it bro and thanks for the advices

Ce ne sont pas des exercices pour détendre les muscles si vous les faites travailler. Il faut étirer les muscles et travailler sur la souplesse pour l’ élongation de ces derniers. Là, vous bougez trop. Et trop vite. C’est du fitness. Changez la musique et c’ est du fitness… 😊

I m full of sweat 😓

Thank you 🙏

That looks very heavy😮!

Bro at first i thought i saw 2 asses on the thumbnail... I guess i need to sleep

This is the way I adjusted it for myself feel free to use it or make it easier/more challanging if you want! push ups: 15x4 pike push ups: 12x3 bulgarian split squat 12x3 pull ups (my weak spot) 4x3 diamind push ups: 10x3 bicep curls 10x3

Lov bruda

1 finger people 👇👇👇👇👇👇

Thanks man I think it is worked Because few days suddenly lose my weight but I need more about body and lag 💪 so pls I need this which can work for 1 month.

adding green tea is good before working out

thankyou so much

Too easy :(

Day 1 : 8 pushups plus 3/4 of the long hold Coming back 4 days later 22/05/2024

10000 steps is ca. 8 km

🙏🌹♥️🙏

🙏🌹♥️🙏

0:36 2:36 7:14 13:00

1st day: 8

Thank you Igor 😊 You are the best 👌

Sir it’s Awesome 😖🫡

I'm a master of the vacuum since 6yo :D somehow I thought that's what created my protruding belly

Sir it’s Awesome 😖🫡

Had Rocky IV been filmed from the vantage point of Dorrf Lundgren this would have been in the montage

Day 1 7

Great!!!!

Got my wife working with u igor🎉 love all your stuff

How many of you confused thumbnail as buttt🙂

Igor, i sdal EGE

Awesome 👍👍 bro...

Thank

This was great thank you for sharing :)

Day 1: 13 push ups Day 2: 11 push ups (did it after I already did push ups)

18/05/24 - 15 reps (still can't believe i did 15 reps)

Thank

Thank You

Day 1: 05.17.24 - 12 push ups

Day 1 Done

Day 1: 17 completed

Day 5 18 reps 15 5 2024

Fcking did it. Call me the Kane Let's go for everyday for one month

Let’s get it done.

30-27-22-25

5/17/24

I need a wheelchair

Does this still work in 2024?

i reached 21 first day and I'm just 14. is that good??