The Perfect Morning Routine to Lose BELLY FAT. Just Do It Every Day!
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- čas přidán 11. 04. 2024
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For those in a time crunch.
1. Wake up (at least 7hrs sleep to promote recovery)
2. Do not eat your breakfast earn it(have water when you wake up dont eat as soon as you wake up
3. Workout( directly workout and drink water)
4. 10000 steps(on treadmill or around neighborhood)
5. Push your first meal til 10 or 12 o'clock(Bigger faster window)
6 minutes is a time crunch? It's rewarding short attention spans. Not watching the video through hurts the algo pushing his videos as his analytics will show lower retention time.
Thanks a lot!
The man's on another planet!.. worst video yet
Great....i'll tell my boss im starting at 11 from now on! 👍🏻
Doing all that plus at work i do about 15.000-20.000 steps and still have belly fat. I have muscle but i still have belly . I dont know maybe its genetic or probably food because i eat chips sometimes
Love this guy's energy
God bless brother! thank you for these videos, keep em coming!
I love these videos that require your 7 & 8 hours mandatory sleep…I’ll try and explain that to my kids when they wake me up at 2, 4 and 6 in the morning.
amazing video as always, straight to the point and easy to understand thank you.
Incredibly motivating, straight talking , great vid.
Seriously, this is my favourite guy on the internet. Love your videos!
Like the energy and attitude but this is a bit ridiculous for people that have to work especially if the job's physical. Who's got the time and surplus energy to workout, do 10,000 steps and then go work a full day? Maybe suggest a regime that could fit in with getting the kids ready for school and holding down full time work?
Always the best, most simple advice which never fails.
Anyone with a busy life can do this.
You helped me a lot. I excercise and watch your videos 3 years and I look similar to you. I was very fat at the begining. And lost 18 kg.
A Master at work Respect to the discipline🤯🤯🤯🤯🤯
Awesome video
Love this guy
Great video! I just subscribed. Thanks.
Sleep definitely is key, certainly ruined my progress physically and mentally with hormones and energy being off track. Great tips 🔥💪☀️ Walking and strength training also are fundamental 🌄
thank you❤❤🎉🎉
10k steps before breakfast and after one of your workouts, that’s extreme..…I’ll try it tomorrow, if I didn’t pass out, I’ll let you know. Great video Igor🫡
Dont follow this. Counting steps is overrated. If you really want to lose fat just eat in a calorie deficit and eat good protein.
@@abidhossain6050 eating in calorie deficit dosent mean u will lose weight, u need to burn calories, to do that u need to walk or run, and walking isint overrated it's proven scientifically
@@Keen101 strength training is better. You build muscles and muscle maintenance requires higher calories. If you are young i suggest you strength training.
@@abidhossain6050maybe you missed step 2 in the video?
@@aussieintn8036 skipping breakfast is a very bad idea before strength training. You need carbs for working out. Thats why i am saying calorie deficit diet and strength training with high intensity is better. 10k steps sounds fun, but not sustainable in the long run.
I started to follow the first five points ten years ago. And I'm still in!
28Lakhs let's gooo man keep going ❤
Great video ! Quick question - i find i lack energy if i don't eat pre-workout, would this affect my performance?
Also, many say you're supposed to take protein straight after your workout, by pushing first meal as you mentioned, would you still get full effect from post workout meal?
thanks man
Hi, could you please make a weight gain morning routine video?
Let's goooo 💪🏾💪🏾💪🏾💪🏾 build muscle and burn fat
You give me Goggins vibes. Игорь, красава!
back in 2021 i lost 50lbs with your workouts and in the past 2 years i gained it all back😢 time to get on the grind again! im proof your videos work and also that if ive done it already then i can do it again.
Keep going!
Perfect 👌
you right man
To get muscular and shredded, do I need to have calorie surplus to build muscle or calorie deficit to loose fat? When do I have to follow which routine?
You are the best man ❤❤🇩🇿🇩🇿🇩🇿
If you do the same video just for weight gaining, I will subscribe on the next app for one year🤘🏻
Love it, but I need to bulk atm
man, top tips, I'll do it with pleasure
can you please make a video.. about high protein meals to eat on a cut
Please make video about SLEEP ❤️🙏 my sleep is trash and garbage
I am watching your video from India ❤❤
Last night I watched your channel for the 1st time. I just got done working out in the morning. I'm on your watch. Thank you for your inspiration I've lost 35lb in 4 months and can't lose the belly.
But what about his advice that you need to fuck with sweaty men or how to pass the final exam? The English audience does not know memes about him yet))
Sir create Wait Gain Video ❤
*create *weight 😅
can we run instead of walking? How much running would you recommend?
Thank for this video bro. I would also add that by pushing your first meal later after your workout, your body will maximise the growth hormone production which will make wonders to your body composition. Fasting + intense workout is a recipe for that shredded physique.
do u lose muscles, when u do this?
Perfect routine if you've already conquered this life and work for yourself :) Slightly problematic with 9-5.
10000 step before work? Will you call my boss and tell him why I'm late?
9-5? Hate that term. It’s actually an 8-5:30 lmao
@@ZorAxeYou can spread the 10k steps throughout the day if not possible in the morning
@@BigDSizl20 I always thought it’s 9 hours 5 days a week 🤔
@@alexeytretina 9-5 is only 8 and not anymore, making enough money to survive is basically working 10 hours minimum a day M-F
can i know which app are you using to track those 10k steps pls
Hi Igor iam 17 years old on tomorrow first time I will begin this workout and 10k steps but I in the breakfast what I eat?
:) U don't 'wake up' then get up..... you get up then wake up.... ;) The locomotive break-fast precedes all other breaks of fast! Good man Igor!
It's true
How far is 10,000 steps? Does anyone know?
Love you
I always workout before eating and go straight into fat burning.
The problem os the time here. I need at peast an hour to work out then another hour and a half of walking? 10k is like 5 miles. I need 3 hours minimum before work
Great trainer 😂great accent
Ive only had 7 hours sleep 3 times in the last year.
I will try this for one week starting tomorrow. Let's see if It works
Before seeing this, I've been doing exactly this for months, but I've been having black coffee, tea, and water prior to workout. I figured the caffeine would speed up the process. Am I wrong?
You are my guy
I have a question Igor, I do cardio in the morning and strength workout in the evening, should I exchange my routine or skip cardio and workout twice a day. Please help 😊
10k steps with gym
I approve this video.
Doesnt work for normal working class.. not bad ,of course.. but you should make a video for people who work in a full time job..
I’m part of the category… The only solution I founded out is to wake up at 5 am… And earlier if needed… Of course, no distractions in the evening in order to sleep enough… Yes, it almost ask a warrior mindset… It as a price, but man… what a reward …
That’s called EXCUSES
Im fully convinced he is Shredded PewDiePie
Is it cool to have pre work in my water😂! I get up go to gym by 5! I work 12s but not everyday
💪🏻💪🏻🔥🔥🔥🔥🔥
Usaly, I agree with everything you say, but this time I don't. I have done this approach for many years and got good results. But have gotten better results by eating a small amount of protein and carbs within 30min after workout. Fact your body absorbes everything like a sponge for 30min window after working out, after that not so much. You also feel fuller have no cravings are in a better mood and eat less overall. And it promotes recovery streath away. Love your vids I learned alot from you bro.
Soo... intermittent fasting and morning workout with cardio.... LOL thats everyone's advice. Yoitube fitness folks
Me at 01:45 a.m, watching this, knowing that I already failed the 1st step 😂😂😂
Bro I want morning routine for weight gain like this. Please upload 🙏.
From India ( Tamilnadu )
TOTALLY true but i would share my experience with some twists:
1- 7/8 hours of good sleep
2- after 15 min that you have wake up do 1 till 5 min of cold shower before the work out (not after)
3- a glass of warm water with lemon and curcuma
4- work out
5- a long walk
6- eat at 14:00 one heavy protein meal but not large, than at 17:00 another huge nutritious meal, than fasting till next day
7- have a pill of quality all vitamins and rare micro elements that body need just 1 hour before sleeping
this completely transformed my physical and psychological well being and my muscle mass is only growing
I have tried working out before breakfast, but I feel I have a worse performance than if I had breakfast and then trained like 2 or 3 hours after breakfast.
Sleep +7 hours, workout, walk 10 000 steps before breakfast then go to work....all in a 36 hours day!
If I had time to walk 5 miles before working 10 hours, this video would be spot on..
Nice routine but after 7 h of sleep i have to go to work 😕
Haha wake up! don’t eat! work out until you faint!! And repeat!!
Игорь бро давай как раньше можешь снимать видео с тренировками скучаю по твоим тренировкам
You should name this movie. Routine for single without kids, work and wife 😁 but tips for sure are good
But i don't have the energy to do a good workout if i don't eat before going to the gym. This routine means i will have to workout on a fasted state. 🤔🤔🤔
What do you advice women to do? Can we do the same?
Step 1 : pray to Jesus as you wake up
Step 2 : read a bible chapter
Step 3 : brush your teeth & wash your face
Step 4 : drink a cup of water
Step 5 : exercise
Step 6 : shower
Step 7 : get on with the day with Jesus on your mind & prepare & eat your own healthy food.❤❤
ДА ЕЖЖИ БРО!!!
Ну что за бомба 😮
Step no. Zero:- Don't skip toilet
😂😂
man, i work on 3 shifts. In the morning to work i wake up in 3:40 am. Not easy :D
I’ll have to go to bed at 10.00 up at 5.00am so I can go to work at 8
What is his age can any die hard fan will telll
10k steps right after a workout 😬😩🤦🏾♀️
I know right like right after the workout and so I would need to get up like 2 hours before I even need to get up for work cuz it's going to take about an hour and some change to get 10,000 steps in
people with classes and work: nah
Me watching at 2am😢
How are you feeling now?
@@Manos-de-Piedra i improved mine cycle😮💨
1:47 warm water would be better
The first step is easy
Just Wake Up
Sleep and hormones right
I can do step 1 consistently 😂
Im only 15 so i have time. Ill just wake up at 6 and then immediately go to gym
Well, then I guess I'm fkd becuase I cant even complete 1st step. I average 4 1/2 hours of sleep every night due to my work and family life I've been doing for over 12 years. I do still put in at least 1 or 2 hours at the gym 5 days a week. Better than nothing.
No doubt this works. If only I had no kids and a lighter job, I could focus solely on myself for so long…
10000 steps a day was a marketing ploy by a Japan company. 8000 is fine. Don’t skip breakfast and working out in the mornings has zero scientific proof of burning fat. I stay at 10% body fat and save my workouts for the afternoon. Never delay or skip breakfast. I don’t eat junk or drink and do workout everyday.
I just agree to 7+hours of sleep.
Sure, your methods works, but it is not possible for 98 % of the people and will lower your immune system. For women it‘s even more dangerous.
After waking up I recommend a light breakfast with porridge and some fruits or dates, coffee and water. Than do your workout. You‘ll not just burn fat, you will also have a quality workout to increase your performance and you‘ll strengthens your immune system. After that, start your day and have a second breakfast, so that you can deliver in your job. This will burn your fat as well.
Are you the "Russian" guy playing with explosives and guns? 😅
good plan, for unemployed people :DD
Ok, well, i guess im fucked. Since my stroke i cant get 7 hours of sleep.
Man
Only for those who has no kids and work ;)
Yeah, who needs to work anyways
😂😂😂