6 RULES to Build Muscles 2x FASTER (must follow)
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- čas přidán 28. 03. 2024
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My instagram: / igorvoitenko4real
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Following you since 2020 you changed my body man,Thank you so much
me too bro, since we got c-19 i was bored and yes this men change my body totally skinny to mascular
I eat what my pockets can afford
always no BS videos, straight to the point
*Man I'm so happy to find your videos! You are the man who changed my life!*
Thanks to you I started working out at home. But even more!. You inspired me sto start filming my home workouts and I really loved it! Now i'm trying to grow bigger muscles and my dream is to become a fitness influencer. You helped me to find my passion in fitness, God bless you!
Thanks so much Igor, ❤ I really appreciate how you've helped most of us on here
I love it! Thanks for this awesome video Igor!
Great timing brother
Great advice. Simple and accurate.
I follow your hardest abs workout and im on 6th day and i can see the results😮
Your like a personal trainer and motivator🎉
"The most important thing..." and bro goes mute. 😂
Anyway greatevideo.
😂
He said because your body will recover in your sleep.
It's definitely stuck in my mind now tho 😅
Thanks man!
The people who started their journey by watching 5min abs workout 😅❤ love you bro, always Igor ❤
I was waiting for this bro
Bro I was just waiting for your tips and workout Wellcome back
Looking good bro !
Who is from Igor's stories?
Meeee
Thank you!
thank you❤❤🎉🎉
You really motivated me ! I have 2.5 years from when I workout.
Let's keep piling on! Igor is the best Let's keep piling on! Igor is the best
Love it when you tell me what I have to do 😘🤫😁
You are the best Igor 👍👍
Good job 👏🏽
Igor I started d 14,13,12 down to 1 on d pull ups chin ups,I didn't realise I could do so many, thank you u man 🙏🏻💪🏻🍀
Привет Игорь Zylem w polsce przez 7 lat i nie jestem pewny ale hyba na dworcu wilenskim w maku pracowales teraz mieskzam w kanadzie pozdrawiam ❤ Kocham twoje cwiczenia
Hey Igor, there's an audio issue at 5:15, you're muted for a few seconds. Otherwise, great video!
Yo man, you are like a shepherd to me, I used to be fat as fuck, but your videos and guides made me lose weight and gain muscle in a way I never imagined, you are a life saver
Love your videos man and how you explain things! Thank you! Quick question though, for skinny fat body types. I watched your video on loosing belly fat, and now I watched this one and i am confused what i should be doing. I have a skinny physique but with some good muscle definition but i still have lower belly and sides fat which i wanna get rid of but build muscle at the same time. Should i be in caloric deficit or surplus?
Thanks
Thanks . I find it very useful. Just one minor remark: There is no sound between 5:15 -5:18.
Because your body recovers when you sleep
Thank you for this awesome video man, I have a question for you. Since I recover faster than usual, would it be better if I workout 3x/week, I already do so but it would be helpful and educational to hear it from a professional, thank you again bro
I was waiting for this...
can you do a video about best exercises with or without dumbells for biceps/triceps
1. You MUST to be in calories surplus .
2. Workout till FAILURE 6-30 reps .
3. Workout 1 muscle group 2X a week .
4. Calories surplus + DAILY.
5. Track your RESULTS : REPS and CALORIES.
6. Sleep 7 HRS.
Been doing number 1 my whole life
My right hand is weak please suggest me how to improve my power of right hand please 🙏🙏
Your videos are good
Igor how can I build muscels like you ? What I need to do more ??
Genio
Legend's
I'm going with maingaining because I'm young and cutting and bulking continuesly gets unhealthy and stressful.
What did you say when the audio disappeared at 5:15?
Is this routine good for calisthenics?
Thanks bro. The Lords hand is on your work💪🏽💯✝️
More calories means more protein??
But can i can i be in defficit calories to lose fat and gain muscle?
for me the most important thing is SLEEP
If I do a specific amount of reps today till failure and tomorrow I can't do as much is it okay
I just found my new coach!! But the app is not allowing me to register, says wrong password. I tried 5 times
And lots of protein?
How do i calculate the burned calories
You give Bjorn Ironside vibes
What if I only do Number 6 and skip the rest???
What is calorie surplus?
Am going to start change my baby bro
Legs, monday and friday, chest, monday and friday, biceps, monday and friday, eat, monday and friday, sleep saturday and sunday, till failure... ok thanks Igor
❤❤❤❤❤❤❤❤
Should I train until form failure or muscle failure?
That is the most important question. That noobody adresses.
Form failure.
Form failure = higher risk of injury
Higher risk of injury = Can't workout for weeks, months, or even in the lifetime
Greg Doucette says you can build muscles in a calory deficit. What about that?
you can, but we talking about how to build it FASTER
@@igorvoitenko4real You got me! Thanks, Igor
While being in deficit, they take lots of protein which leads to weight loss but increase in muscle size@@stephanea5364
HII BRO I AM NEW FOR WORKOUT. I AM DOING ABS PROGARM. IST MY 2ND DAY. IN 28 DAYS IT WILL CAME. I AM BELIVE YOU 😊
what a timing nepali new year is coming (2081 BS)
Which country you belong bro😊
Bro got more muscular
✌️✌️👍👍
Bro you forget 10k steps cardio with this
I wish I only needed 2300 calories to put weight on, I eat 3300 calories a day and still put on minor amounts of weight...
Игорь тебя из СНГ тоже смотрят не забывай❤
Make video for Muslims in Ramadan
Rule 7: don't miss leg day ❤
Oh shit for today I could get my ass off the sofa
Скажите пожалуйста почему при 2,8 млн подписчиков просмотров ни фи га?
💪💪💪😘😘😘😘😘😘🧠🧠🧠🧠🧠👍👍👍👍
Hello Russian 🙌
He's Ukrainnian, buddy.
He spoke russian not ukr@@fightingtub4332
@@fightingtub4332 aren't both the same?
When you in muscle gain cycle do you do 10k steps after work out and no meal untill 10 am?
With or without muscle it doesn't define how a man should be. What defines a man is their character as well as their soul.
No
@@DamliRonya gym slave behavior
You dont need to be a bodybuilder. But you atleast have to be able to pull yourself up more than once. And know how to fight. This is as a man. Boys don't need to be as hard on themselves but they should.
الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر الله اكبر 🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶
Игорь, ты хоть что-то набрал с 2016 года?тогда смотрел тебя ты такой же +- был, может пару кило за 8 лет накинул
2nd to coment
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ALLAHUAKBAR 🇵🇸🇵🇸
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