Why 93% of People Will Never Lose Belly Fat

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[@paulcohen6727]

The type of food matters immensely. Foods high in fiber will keep you full the longest but foods high in fat will prevent weight loss. I haven't heard this in a few years now, but it used to be said that 80% of fitness is diet and only 20% is exercise.

[@VLXFY.]

Whats up igor i hope your doing well I just wanted to thank you for changing my life, I started following your workouts 3-4 years ago and you transformed my body. I would like to see more and harder at home workouts to push me. Again thank you so much and keep doing what your doing ❤

[@TheConfuzed1]

Me too man. In April I’ll be at two years.

[@bryanjones8778]

I like how you keep it simple. Walk 10K steps a day, strength training 3 times per week, and avoiding too much added sugar in your diet. There's nothing complicated about that.

[@lnat2000]

Truth ☝🏼Thank you for the inspiration!

[@Yoga_with_Ian]

Thank you for the video 🙏🏽 very helpful ❤

[@Denchik_Lite]

What is good in your videos about training, that You always in perfect form🙌
Since Poland never saw You without Abs💥

[@lioraja9951]

exctly what I have in place!! Good video buddy

[@dankkrrish6780]

Igor>>>

[@TrueGooner]

Igor you're an inspiration to us brother

[@Itachi_uchiha2062]

My man is back 💪💗

[@alexeytretina]

Hard work pays off 💪

[@user-yt5pj9dd4u]

Good video Bro 🎉

[@Ayush_Badoi]

Thank you bro you are my inspiration😊😊❤

[@YamenHeni]

Thanks bro so much❤

[@consortiumexpert]

This guy is the real guy. Thank you.

[@celestialflyer3093]

Thank you.♥

[@valcristPL]

I got motivated and I work out almost everyday, largely thanks to you, but I very often lose the battle with myself and eat something trashy that hampers my progress, that I realize I could have done without. Really the hardest battle is in your mind.

[@Mini_Scarff]

THIS GUYS THE GOAT, he has helped me over three years and im a different guy now 😄😎 TYSM❤

[@hyperbodyhub]

Hard work always pays off🙏

[@Satyajit1618]

Thank u bro

[@kashgb5456]

🚨Someone please answers my goals to lose fat 🚨
My daily calorie target -1800 calories protein-120g
Say I have 500grams of chicken =650 calories when cooked
I have 2 toast with butter = 400 calories
So that’s 1050 calories. My question is do I need to eat my remaining 750 calories or Not since I have hit my protein target for the day ???

[@JacGears]

Thank you so much man
I want to ask you what is the best workout in Ramadan for Muslims ?!
Thank you so much god bless 🙏

[@EzraFlores11]

Support from the USA

[@badcat_yt9224]

Man I really change my physique and it's all because of Igor thanks man ❤ much love from India🙏👍

[@Ayush_Badoi]

Love from India dude 😊😊❤❤❤❤

[@newcrazyboy9552]

After a long time bruda...
#workout

[@iTimaan]

Bro Make Video On Height Increase Exercises Please.....🙏

[@EzraFlores11]

I love your videos

[@joshuag.4873]

Delicious man ❤

[@finik1581]

Thank you Bro, I I'm studying English according to your videos)

[@MOEURNWORKOUT89]

thank you❤❤🎉🎉

[@vivgaming4585]

I am trying ur 28 days ab workout .Im on the 14th day today and I can see some good progress i feel more energetic and a line is formed in the center of my stomach and by upper abs are visible thanks for the workout 🥰

[@the_rushking]

continue to do it you will get them...i got abs too

[@cruise2821]

Don't give up!

[@jf4118]

Again, for busy people, this is the best fitness advice on the web.

[@user-eb5ee8qd3r]

damn that was fast but affective

[@juanrenzocastillo9882]

i have a question in terms of my diet, so i do the intermittent fasting because im used to it, but the foods that im taking is making me question if its correct, so im here to ask everyone's opinion if this is a good diet plan or nah.
So for my breakfast, ill have a bowl of salad (consists of cucumber, tomatoes, and bell pepper), 2 boiled eggs, coffee with a bit of sugar, and 2 slices of whole wheat bread.
During for my lunch, ill have chicken, one egg (scrambled) and 1.5 cup of rice.
For snacks, im just having an orange and a banana and i skip dinner.
And for my exercise, 30 min cardio (skipping ropes) then 15 min calisthenics for 5 days a week.
So my question is if my diet looks like im cutting or im bulking? And im trying to lose fat, that is all everyone and thank you in advance!

[@user-ql9on8ju4x]

Ігорчик не зупиняється. Відчитав, зарядив і вперед!

[@mohammedhamaas2397]

Ramadan routine please.

[@juanvaldez530]

Just cutting out sugar helped me tremendously! 40lb down!!

[@mdsajjadhossain5030]

Nice Vedio. Love from bangladesh 🇧🇩💝🤝🏻

[@HarshitSingh-so7fs]

Follow Sikhism

[@michal.mateja]

💪💪

[@walterbacic6292]

Point 4 ist THE most important point, in my opinion.

[@UnitedVlogs]

🔥💪

[@mgmedajsaev]

Hello Igor Voitenko, I would like to ask you to give a daily (nutrition) program for the religion of Islam for the month of Ramadan, it would be very useful to extract something from it, thank you!

[@Sandipthakuri88]

❤❤❤

[@QuattroGrazioso]

Im using the app, very good xp, but still waiting for food update there 🥹

[@walkergaming896]

Weight gain sir?

[@raxgaming4483]

Remaining 7% left Thala for the reason 😂

[@DVLVideos]

Thala for another reason

[@amala3143]

Rule number 1from atomic habits😂

[@bikerjon8934]

👍

[@user-gl1zr4wb2q]

Только Игорь делает себе на монтаже живот а не кубики)

[@pifilms9602]

What keeps you from losing fat is not yourself but other people. Especially living at home with parents who literally do not care how much food you're eating and think you are skinny when you're actually not (WOW!) It's impossible to lose weight when you have absolutely no control over what you eat. I've tried fasting, excessive exercise, cutting calories, and it always makes me eat even more because of the fact that we have 1,000 times more food at home then anyone could possibly ever need. Unfortunately, I can't get out of this situation until I finish school and get out of this house. What a joke😡

[@dnevnadozacringeparodijaby2997]

How to build strenght without weght im 13

[@Scan420]

Bro Lowkey looks like Khamzat Chimaev

[@fashionfreaks8815]

The reason I'm not losing is giving up soon number 4

[@vedamaster7253]

fyi, you can work out at 4 pm too, no need to davidgoggins the viewers.

[@DzmitryLebendzinski]

You must give us a ramadan program bro ❤

[@mohdaliwasif6494]

Yes definitely

[@mgmedajsaev]

Yes, that's what you need.

[@Eithan_Reznik_2009]

Israel forever ❤ go eat somthing
Ah wait, you cant. Ohhhh

[@nesar_05]

Agreed ❤

[@Eithan_Reznik_2009]

israel forever! go eat somthing.
oh wait you cant, ohhhhhhhhhh

[@arnavshelke4543]

😮😮😮😮

[@user-kr4pm3wq9x]

The only thing you need is a photoshop software to have such photos 😅
Fix it

[@gmlgml780]

1:20
_"... 4 reasons ..."_
Yeah.
Follow the 4 points,
and if you will not be shredded
you still can have a
face like that.

[@p0lty]

The thing is, before you trained you were probably the skinny guy with almost no fat on your body. Then of course it's easy to build a six pack if you've never had to lose fat. training and eating a lot, it was probably nothing more. Maybe you should say something about it and not sell it as so easy to achieve this when you basically didn't have to do much to achieve it other than training properly.

[@armancontractor3054]

Ramadan diet plan for fat loss

[@Reppintimefitness]

Because most people pick diets
They can't stick to
And go to the gym
And Talk the whole time

[@scotthearts9634]

And stay on there phones most the time. 😂😅

[@geoffreyhoward7975]

🙄 'Promosm'

[@EzraFlores11]

Yo first comment please pin

[@harshbhatia4423]

Why pin if you commented first 😐😐😐

[@EzraFlores11]

@@harshbhatia4423because yes

[@harshbhatia4423]

@@EzraFlores11 Yes what ?

[@theMegalodonMystery]

​@@harshbhatia4423 yes Fat he meant

[@EzraFlores11]

@@theMegalodonMysterywhat do yo mean

[@adriankukharskyi4950]

СДАЙ ЕГЭ

[@didaryerzhan6969]

Po5изди тут инфоцыган

[@likhilkg9251]

❤❤❤