100 Push Ups a Day Challenge (RESULTS in 30 Days)
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- čas přidán 3. 06. 2020
- 100 Push-Ups a Day Challenge RESULTS in 30 Days #pushups #homeworkout #igorvoitenkoworkout
Full Home program schedule at igorvoitenko.com/
My Instagram: / igorvoitenkofitness
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, check out my other videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to get wider in 10 min: • How to Get WIDER in 28...
Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
6 min Chest Workout at Home: • 6 MIN CHEST WORKOUT AT...
Get 6 PACK ABS in 28 Days: • Get 6 PACK ABS in 28 D...
Music: Neffex
Last Heroes x TwoWorldsApart - Eclipse (feat. AERYN) [NCS Release]
• Last Heroes x TwoWorld... - Sport
I had a galglionic dissection due to cancer. I do this routine every day. and I'm fine, I've gained muscles and strength. I'm still fighting cancer.
Always go ahead. Never stop this fight.
@@mrden5177 thanks. I hope win this Race!
thanks a lot to all. thanks 💪🙋
Stay strong man🖤💪🏼
True Respect Brother💪💪💪
@@phantomdoeseverything3877 thanks 💪!
The day before yesterday I went to the doctor, and he told me that the cancer markers had dropped. That for now marked negative, I am so happy. But he told me that I have to have a blood test every 6 months and once a year Radio therapy for a body scan. I'm fine, but the ghost of cancer is on my heels, but you know what I say? It will not reach me, because I am stronger and the will to live will not be taken away by anyone and to be with my son and my wife. And every day I do this Routine of Igor, every day, I must recover the mobility of my left arm in its entirety. force.
So I will continue until the end. A hug and thank you very much for your support.
thanks a lot all.
Thank you for sharing you journey brother!!! Stay strong brother!! You inspired me!! Let’s work together!!!
@@igorvoitenko4real Thank You, and thanks a lot all. I'm so happy. And Always Strong.
I feel like I'm going to cry. Thanks Igor Thanks strong strong !!!
Congratulations!! I wish u good health and strong body. Inspired by hearing your story
LETS GO MY FRIEND, I'M SURE YOU CAN DO IT!
YOU'RE A BEAST, LETS GO!!!!!!!
I knew this was going to be real when I heard the Russian accent
Lmao
😂😂😂
Lol, this comment made my day.
😂🤣
В россии он говорит с американским акцентом
This guy actually has perfect form, that's refreshing. The slow negative makes it much harder to do a lot as well.
1:30 Push ups
2:30 Diamond Push ups
3:30 Circle Push ups
4:30 Pike Push ups
5:30 Explosive + slow negative
6:30 Archer Push ups (right arm)
7:30 Archer Push ups (left arm)
8:30 Side to Side explosive push ups
9:30 One Line push ups
10:30 Slow 35 seconds push ups
3:30 not cycle pushups it is circle pushups
@@rockstargaming2020 thanks for your feedback
Good job
Wish you could favourite a comment
Thanks for the notes
My Log
Day 1: done all
Day 2: muscles hurt a little bit but all of the exercises done
Day 3: muscles hurt as hell and last 5 exercises done on low impact
Day 4: same as day 3 but after 5 hours of sleep
Day 5: more energy and all done but felt down few times during last 3-4 exercises. Feel that tomorrow will be sick ☠
One like = one more day on this challenge:)
Now you got 12 days on your chalenge XD
42 days xd
good luck:)
Dude, please don't do this workout every day. First of all this is very bad for your muscles, and second of all you will see less gains while doing double the work. This is because your muscles need 48 hours to recover after an intense workout (like this one). If you continue to do this every day you could get injured bro. The effort is there, but just do it every other day. Good luck 💪
@@tamisbraaf5591 Okay so do pushup workouts and rest and recover then do it again the next day got it
10 months of Igor’s training and I’ve been gaining weight steadily; this workout still manages to torch my chest, triceps, shoulders, and mind every time! Cheers!
EVERYBODY who is able to push up after being just above the ground on the 35 sec PUSHUP is not HUMAN
Agree
Bro there is a 3 min pushup like that check it out
Actually i managed to get up,but i have been trained for months👍 with push ups
Facts
Yo man did it
Other athlets: GYM
Igor: HOME
And the most interesting is that results are even better. My congratulations! Road to the Dream!
Thank you, brother!!!
Home worokut never be batter than gym street workout or another sports
@@johnykremowka317 ha-ha, say it to Igor)
It s true 😂
@@justforfun5972 igor have a relly shiety workout and he try tell people the great body you can do with 5 minutes home worokut in 1 month I really angry when I hear that shiet If you want look good you must do some sports gym street worokut boxing or another things in home you can only train few months after you won t see any changes
Focus on workout MAN!!!! Don"t scroll down. 😁😁😁
Ok Bhai 😂
😂😂🤣🤣
Right😅
trying my best but my weak ass cant do in one go :(
@Gamferno same used to happen to me 😁
"Ultimate Summer Physique"
Day 1! Note :
Doing ordinary push up at : 5:29
Doing low impact version at : 6:32, 7:30, 8:30
Smacked the floor at : 10:53
Igor did 104 pushups for anyone wondering.
just when I finished the other workout program, Igor drops another one
Perfect timing‼️🔥
Exactly what i was thinking! I've got my workouts sorted for another two months now.
Can you please give me the last 8 days,because I don’t know why bit the program isn’t opening🙏🙏🙏
Mateo Babaramo I’m not quite sure. Mine is acting up too. I only remembered that
day 25 was Legs and shoulder (I think)
26 was a rest day
Day 27 was legs 2 times with something else. Probably Abs.
Day 28 was mostly arm exercises. Hope this helps a bit.
Future Star Player thanks
I think it's the first workout from his new program... that means it will be finished by the end of this month 🤔
Been here since the first 1k subs,still gonna be here when you get that golden play button
thanks for support from the start man!! just warming up!!
@@igorvoitenko4real that's deep
Day 16 of Ultimate Summer Physique programme
Igor: "That was hard."
USP programme: "NOW DO IT AGAIN!"
Do it twice for progressive overload
My 1st day. Wish me good luck🔥
@@roshanmohammed7337 you're gonna do great man! I believe in you! Tell me how you feel when you're on your last day!
@@irrigatedsalami8453 sure man!!!
@@bethebestfaize i was not ready for this man.. only after competing once i realised i have to do it again
This is intense. I've done 100 regular push ups a day for 3 months now, but this is an entire step up.. wow.
When he gives that thumbs up I know I’m never gonna fail 🙌🏼
Manh I noticed u
U comment on his every video
🔥🔥🔥👏🏻
@@igorvoitenko4real nice to see u here. I want to say smthing
Your increasing subs. Show people's interest towards natural💪 .
Keep growing
@@igorvoitenko4real Will these new program upgrade muscles?
Randy Loses It Igor is the MAN !!!💪🏋️♀️👏🔥
Bro love and respect from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮
thanks man!!
@Tokiita then why are you telling that you are from America......
@Tokiita Shut up , u stupid man !! Go n get a life
@Tokiita kid don't tryna be cool of "hitting the nerves" of'em.....u're just an irritating bug to which we bother enough to flick it out n nothin else :)
@Shivam Singh LOL
After 15 days of doing this practice every day, I finally succeeded to it all without pauses.. Thanks a lot Igor! You are the best💪
I was on my knee after ending the second push up series ... and I’m not even ashamed it was so hard
Same
Love the way he smiles at the camera inbetween the sets.
Free summer workout plan? Man you are the best youtuber! I already did "from 0 to 100" workout and I lost 4 kilograms, I very thankful
Glad to read man!!! Keep going!!!
Progress!! When I started doing this workout in USP, I could not do all the exercises and I stopped over 10 times, now I can do all exercises and I only stopped twice, thanks Igor!
bro i also started it recently and i can't do archer push ups so what can i do for that and also did you also fail to do some reps in the last exercises and then completed the exercise with the help of your knee cause in the last exercises I'm completely exhausted and fail to complete with the correct form😔
@@swapnilkarmakar3299 keep pushing, when you can't do, just use your knees, but remember that exercise so that when you do this routine next time you push your self harder and not use knees in that particular exercise. You may use knees in the exercises which comes after the one which made you use the knees, and eventually you'll do the entire routine without the use of knees.
@@vivekchoudhary8745 same as me 😂😂😂 use knees before you loose completely
Before watching the video: I can easily do that
After watching the video: Well No
😂
Hey as long as you make a daily dedicated effort it doesn't matter if you can't finish
after a week u will be able to do it easily bro, but u gotta work everyday for that!
But i will do this.
With the right mindset, there's nothing we can't do. It's just a matter of how much we really want it!
But enough talking, Imma start this workout program right now and f*cking nail it!
This dudes voice is kinda perfect for his channel
He have 2 million subs on his general russian channel
The accent is what makes this so much more motivational...
Imagine being so buff you have to photoshop yourself with less muscle for thumbnails 😭😭
Don't forget he has to act like he is actually tired haha
@@simonbaksi321 lmaoo
@@ILKVchannel the roids do help lmaoo
@@browningmaxus5360 nah bro its genetics
🤔 I think he photoshopped both honestly
*My girlfriend broke up with me cause I kept waking up at 3:00am to workout. Guess I was too motivated for her!*
Same thing with My wife. Se tells me i'm crazy. Some day she Will go away for things like that.
You GF must hav ebeen toxic
@@tigerchecho difficult to believe
same with me, but the differences that i really really like my girl bestfriend for past 2 years, and accidentally a day ago i found out that she really have a crush on a boy that i dont know of.
@@refsupra2846 that's ok bro! Its just a crush, if you really like her then try to court her! If it fails well she's not the one for you! At least you tried!!
I was just making sure I wasn’t the only one struggling lol
You’re not alone!
It do be hurting a lil bit
How many rounds do you guys do it?
I’m doing the ultimate summer physique program. I’m on like day 7 at the moment
@@c9q9md.m3 do you have a CZcams Channel or IG profile where we can see your changes?
When he arrives I think that
My coach has arrived😊😊
Love ur channel sir very much and ur voice is like a fitness coach
Haha thanks for comment brother!! Getting better together!!
8months of consistently doing these workouts and experimenting with my daily food intake. I started from Igor's 28days challenge and shifted to USP program. I can feel my body gets stronger everyday and it makes me more confident. Thank you so much Brother Igor!
Holy stress, Batman! Today was my 28th consecutive day and for the first time, I was able to do it 100% like Igor. I started at 50% knees, progressed through 40%, then 30%. And today I was feeling strong on the first set so I thought I'd see if I could do them all without knees. Normally, I don't even try on the circles and the archers (sometimes on the explosives); just do those all on knees. This time, I thought, why not? And I am in shock! I can't believe I did it. I'll probably have to go back to 50% knees tomorrow. But I'm sharing this to encourage folks who think they can't do it perfect or for 30 consecutive days. That is ALL mental. Do as much as you can and you'll be surprised how much more you can actually do. Go for it!!!
When he said "let's get better together" I know I won't be alone. 🙌
18 Days Completed
Stopped due to injury
I AM BACK
after 8 months I will start over again and this time I am more motivated than ever.
It has been a while I am gonna try this excersise again I am so fucking excited
Day 1 : Completed ( felt like my eyes were about to pop out didnt complete all the sets cuz I am not strong enough yet )
Day 2 : ....
Day 3 : ....
Day 4 : Done ( still not strong enough do all sets )
Please do ... day 2 - body is dead :D ..
my body can't even move in day 2 I just did 12-16 push up that's how weak Im I im just gonna wait tommorow it's my day 3
Ash-Shahid Jumlail it is ok not to do all of the push ups at least you are trying it is hard at first but I promise if you do them every day you will get stronger . You should keep that in your mind.
@@lumari4519 I can't it super dooper hurt Can move my body my arms and but I will try tomorrow morning ty♥
@@ash-shahidjumlail8970 You go dude ! i had to take a day off this training i was unable to function at work lol
Day 1 of the ultimate summer workout and I can't even do 2 archer push ups , I thought of giving up but I decided not to , because if I give up on this then I'll keep giving up in my whole life. Never give up guys !
me and you both brotha. even though I can't do pushups I tried pushing through while doing it on my knees. My arms feel weak but can't stop if I want to improve
Amazing challange. I love how you mixed different types of push ups into this challange. I have just finished day 1 and I have to admit I had double the rest period on a last few sets. Subscribed.
His pretending it's hard so we feel we are equal loots of love bro u have a bright future
Then You must have seen many similar videos with over 50s.
Yes I have seen many videos Igor is strong this workout is just his warm up he wants us to feel equal and that he is human too and also it's hard for him I respect this dude
Hahaha, so on point..He is a machine...My tennis elbow hurts just watching this !!! But I'm in when I'm healed 💯🥳
I've done this workout for 2 weeks now. And I can see changements. However I didn't do the whole workout. As I said, I just began to do 30 pushups the first day because it was very hard for me to do more. The next day I did 40, then 45. After a while I did 50 pushups. The next day I did 55.. etc. Today I can do 70 different pushups very easily. The beginning was so damn hard, I needed more rest between repetitions. I'm very glad of what I have become. And it's been only 2 weeks, I can still improve.
But these days I wasn't improving. I needed rest, so guys, I think you should do this workout 1/2 day. And the results are the same. I Know that sounds crazy but in 2 weeks my body was a little better to see. Also I ate a lot.
I am not English though. Sorry for the mistakes.
Improvements X changements✓
My physical image is the only thing I’m self conscious about. I’m tired of ppl making jokes about how skinny I am. I can’t really say “day 1 complete” since I couldn’t even finish half of this, but it will be a stepping stone
Just dont quit, dont listen to others. Your biggest and most important motivation should be yourself. Keep grinding
when you're doing the summer workout and realise once you're done you have to do it all again....
Meaning ?
Clearly you shouldn't be working out if you don't enjoy it
Other CZcamsr: Photoshops Abs on themselves
Igor: Photoshops Fat on himself
Copy
Lol
Copied
Please watch my Transformation Video in my channel 😇💪🏻
true actually that thumbnail made him fatter XD
This is by far your best chest and arms workout, I’m amazed how my chest and arms got shredded after 2 weeks of doing this.
Same dude! and I've been only working out 2 weeks along with other excersie
went from 0 pushups to 10
But you're doing this everyday without breaks??
You should rest 2 days in a week.5 days of hell bro
how many times you do this a week?. how many days you rest?
I found your channel at the perfect time , i downloaded some workout apps , made a decent shapes by doing random 30 day challenges and lost 30 kg weight in the process , now to make it more fun , i found your channel and will do every 30 day challenge out there , let's go STRONG!!!
Awesome Workout Man !!!!!
Never give up guys 👍👍👍💪💪💪
This was the most intense workout I had in a long while. Thank You man!
Im glad to see another trve kvlt fellow around these places,. Keep up the good work man
Day #26 on USP :
-I've noticed a big difference in my Shape even without watching my sleep schedule and food. i've gained muscles and I've enough muscular mass to enhance my control over over my moves, hence enhancing the form of my reps. I'm a bit better cardio wise even if I'm always dead after full body workouts. Never give up guys, I could barely move my right shoulder due ti an accident and now you can't say which shoulder was injured. Never stop 💪🏻 holy shit I motivated myself by writing this message LOL
If you are able to self motivate yourself
You deserve a award
Holy shit nice job bro. This is gonna be my 3rd month of usp. Ive gained muscle but i need to work on my diet more to really show the progress
@@ducky1870 bro I am on the second last day of USP
Should I repeat it again ??
Vivek Bobade yes bro keep doing it. It really helps out when im stressed out believe it or not. You will feel a lot better about yourself and your progress will be worth it. My arms shoulders and legs have been getting muscular from these workouts. My shoulders feel rock solid especially
@@ducky1870 Thank you so much
After the first 2 exercises, I was on my knees almost till the end. Its too hard for me. But I'm still gonna do this. I am following your Ultimate Summer Programme. I have already completed From 0 to 100 (its been a gap of 2-3 months since then). But hell yea I wanna be like you (as strong as hell) so yess if this is what it takes, I am doing it. 🔥
у тебя талант говорить на русском с английским акцентом, и на английском с русским акцентом
АХАЗАЗАЗАЗАЗАХАХПХАХПХХПА
Мда, вроде бы прогрессивный нынче народ, но называть то, что является обязующим звеном в изучении языка "талантом" - это явный признак деградации. Хотя что там, когда у человека талант быть подписаным на Литвина и прочему отсобру общества. Удачи тебе, талантище ;)
@@edgarbobkov5804 ты воспринял мой коммент слишком серьезно. Да и какая разница на кого я подписан, одно дело уважать человека, а другое просто следить за его деятельностью
@@sint2518 Судя по твоему "серьезному" комментарию ты не приспешник уважения ;)
@@edgarbobkov5804 Человек написал свое мнение, причем здесь твой негатив
These archer pushups are insanely difficult. You already know I'm getting through them because of this lad.
Yeah they are incredibly difficult 🥵
igorvoitenko's best quality is that ,he himself performs the whole workout to motivate us and especially for encouragement!
I AM WAITING FOR YOUR NEXT WORKOUT!
You motivate me to push harder.I started my serious push up training since one month & Im optimistic to duplicate what u r doing.I'm 67 & will celebrate my 68th bday on April 9..I'm proud to say that I cn do total of 60 (2X 30 reps) w/ 30-60 secs rest.Continue w/ ur health advocacy to inspire others esp.d seniors
I have been working out for two months now and I feel like a stallion whenever I walk into a room
Igor, thank you for your perfect smile😁☀️ we come across every video. All the best!
😁🔥🔥
Omg he's growing like hellll love from India u really deserve it may Allah bless you ♥️♥️♥️
He doesn't get tired but he still motivates by acting like stressed
Dude you're AWESOME.. Thanks for the great channel and content. Liked and Subbed from Los Angeles!
You last week you just reached 300k how are you growing so quickly.
Love you.
Lucas
When he gives that thumbs up it makes me feel like I can actually do the whole workout and I don’t want to let him down
50 Diamond Push ups in Only 1 Set 💪
czcams.com/video/913uhZDnwag/video.html
it's nice how he pretends to struggle during the push ups to reassure us ...
8:59 still pretending :D
@@igorvoitenko4real bro pls tell was it the real struggle bcs i just did it and struglled a lot
Luk at his body any fuck he doesnt brand a protein powder
Struggle is real not pretending fuk off
@@igorvoitenko4real AHAHAHAHA LOVELY
Keep going man, you are inspiration for us💪❤
Anche tu segui cartonj morti🤣🤣🤣💪
Bravo! The only guy who does it all uncut.
Hmmm i like those circular ones, will have to try!! Good vid mate! Keep getting ripped!
Its so good how he gives free workouts, most youtube workouts are expensive and not worth
Love the vids man hope u grow a lot in the CZcams community
Marcos Garcia man he has 4 channels 1 first channel has 2,5 million subscribers second 700k third 200k and this 400k
Here in Russia he is already the most popular sports blogger
czcams.com/video/913uhZDnwag/video.html
50 Diamond Push ups in Only 1 Set
I love you, they were so hard but slowly getting the hang of it!
Always presenting us with excellent content, I am grateful every day for having you in my life as a reference to inspire me every day 🙌
I was do this in 1 weeks...and my arms very very different...and one key if you want change your body is don't give up
how big did they become?
@@isagiyoichi5207 they depending on your weight
Thank you Igor!
Since as a teacher for me
you give motivation in order to chase dreams that I and others have.👍
With your results you inspire other to be the best version of our selfs !👏🙌
I hope in the future we will work together and will change the world in the best direction 😎👌
My man! Big shout out, this home workout is the real deal. I’ve built muscle endurance in a way I couldn’t have imagine.
Thanks a million!
This is my favourite workout video I saved this video last 2yrs and playing this time also 😇
You're my favorite Trainer....
Love your physique and your personality
You really inspire me to work hard
Incorporated too many excercises in a single go... hats off to u man... got the idea
I can tell we'd be friends IRL man. Good shit. Looking good and it's a lot harder than people think. Keep at it man. Appreciate the vid.
i love that your workouts a very hard man. keep that work going goat
I'm in love with his form
You can do it too!!
@@igorvoitenko4real bro the 28 day challenge works in on my 9 th day already results!!!
@@igorvoitenko4real it is less than 28 days because of the rest days remember
@Mo_54z I'm on the 23 day and I have very bigs results
@@lordkappa9561 really?
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@Tokiita lol you're damn right, I think that we'll have a boss fight in December so I'm training
Please watch my Transformation Video in my channel 😇💪🏻
seeing your hard work it ,motivates me . always keep the form dont rush .
Day 10 and I feel like a BEAST already. Thank you for educating us Igor. We appreciate you brotha.
Ya
Hello guys. I work out regularly and I've tried something similar to this. 30 days of
30 Pull ups
30 push ups and 5/6 of exercises for back and arms ( It all only took 10-15 mins, first thing i did in the morning )
Only diff is you're bit more(20-30%) defined and can do more than you could on the first day and also your body gets used to working out every day . But your gains are much less if you work out every day compared to working out properly with rest . Speaking all of this from personal experience
Turn your subtitle on at 0:47😀😀😝😝🤣🤣👌
Its a whole new world👏👏
Eggs 🤣🤣
Don't rush your eggs the dumper should be around
czcams.com/video/913uhZDnwag/video.html 50 Diamond Push ups in one set
JeyJey 100 actually pretty philosophical
This is hands down one of, if not the best, no-equipment chest workout on CZcams.
Great workout Igor, as always!
Ooooofffff, that looks very tough. But over time, can be good.
*Insane, bro!*
I´m still taking a rest after watched it all, lol
🤣
I discovered your channel just a few weeks ago...now I'm practically an addict! You are the best! Thank you from Rome! Luigi
Thank you very much! You motivate me to workout. I started doing push ups about 1 month now and i can see the result..keep it up and stay fit
Hey man i love your videos can you make one workout that hits all muscles
I am using you workout program and doing 168- pushups pull ups squats and crunches
Gained 4 kgs in 1 or 2 months
Was 45 now am 49
The main reason i keep doing is cuz
I tell myself i am not dead so i havent reached my limit i keep doing until i fall and repeat until i reach my goal
You are a great inspiration
Amazing to see that after 30days you managed to do your hair exactly the same as on day1...
He cut it
@@luis76443 no shit Sherlock
WTF, who the fuck looks at that.
@@MohamedOmar-zg2lf people who like his hair....
oops
This man is a beast. Free workout vids what a nice man.
Your programmes are the best!!!
You are a beast and you are trying to make everyone one 💪💪💪
czcams.com/video/913uhZDnwag/video.html 50 Diamond Push ups in Only 1 Set 💪
CZcams recommendations out here making me feel bad about myself, got this in my recommended after eating 6 cookies...
after eating 3 tamales
Thank you for this workout!
Hello, I'm from Cambodia and I try to follow. Thanks you so much for your Video.
I love how it’s free, I hope it stays that way and you don’t start charging.
Baby fake video but I like you preety lips so can I kiss you please I am personally training you babe
song name:
Konata x Generdyn - Fight Back
you're welcome
tnx men
I love you 😭😭😭
Diese Work Outs von dir sind die besten vielen Dank dafür
Man 1 million subs congrats you are growing so fast
Man! Honestly, I've never felt this kind of burn in my triceps and chest ever before. I feel as if my triceps are gonna rip off the skin and come out. Never had this good of a pump. Thanks a ton Igor! BTW it's my day 1 of USP and I already know it's gonna be more intense than 0-100, something I was looking for. Thank you again Igor. Keep inspiring.
I know it been a long time since u posted a comment here but how do i know i am doing my push ups correctly so that i am work on my chest?
@tadejhuselja4081 spread your fingers and keep your shoulders and hands parallel
Its so hard. I feel my whole whole chest burning. Thanks for your work out men
I agree with you!
AMAZING chest workout. I missed the buzzer a few times as I was screaming so loud 😅
To add to this, I injured my chest using weights recently, but this workout isn’t causing any issues and the moves are hitting everywhere. Thank you for this 🙏
No pain no gain... keep it up dude.. u r my favorite..