15 Min Intense HIIT Workout For Fat Burn & Cardio - ALL STANDING - No Equipment, No Repeats

Do this15 min Standing HIIT workout and burn up to 300 calories. With a variety of high intensity movements this routine is great for both burning fat and cardio.
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@marcurious]

Best workouts ever! And thank you for doing your workouts with your shirt on, unlike many other self-obsessed fitness youtubers 😁

[@kamitorresmd]

😂

[@nisc1091]

I really appreciate the all standing exercises; with my back problems it is so much easier...thank you

[@karen5670]

🎉yay this is awesome !! A good HIIT workout in the morning gives you so much energy for the rest of the day!! Thanks

[@magdalenas6150]

It's 9 p.m. and I've already done your workout. Love it! Thank you

[@danieel4and]

Awesome workout Oliver! I have a suggestion: maybe you could make 30 min Cardio Full Body HIIT workout. I know you already have bunch of them, but I would love to you to make a new one and also make it more intense ;)

[@BrillsTV]

You're the bomb dude, I love the warm up and the cool down at the end. Keep em coming Oliver, you're an inspiration to us all!

[@patricehoare]

Love your workouts and love that they don't repeat. 🙌

[@aliakbari32]

Tank’s my coach

[@darlenejanson8186]

Definitely intense. Great workout! Thanks a bunch!

[@kbnovid4430]

This one is excellent! Love the intensity on this one.

[@himawari2933]

Awesome Oliver!! Thank you so much.

[@carlosgutemberg2737]

Amazing workout! Ready to start the week! And really sweaty!.thank you for share this amazing workout!

[@rehamaral_]

you’re the best, love your workouts

[@al-farohernandez4977]

Hello Oliver, thank you for creating this video! You have a very good channel. The workouts are well formatted accompanied with great background music.

[@Thefitty]

Done! If fits right into my hectic schedule today.

[@emmamajor5437]

That was really fun - I enjoyed all the different movements. Thank you!

[@josecortez1001]

Great class in a bind. Thank you.

[@waveney6262]

Awesome sweaty workout.....Thank you so much!!!👍👍❤❤🙏🙏

[@lillierose5304]

I did this one at the beach this evening. Fantasic. Thank you

[@nicokruger]

I really like his workouts... its perfect for me... just the right intesity and duration... thank you so much

[@tjai9045]

Just found you. Truly love & appreciate your format!

[@soniamoreno7619]

Wow wow wow thanks, short but great routine😊

[@Austin-dm5bp]

Great workout for the morning!

[@luigiluccelo5381]

EMPEZANDO LA SEMANA CON ESTA MAGISTRAL RUTINA.
BIEN PROFE OLIVER COMO SIEMPRE ESPECTACULAR SUS PRESENTACIONES.
SALUDOS DESDE MADRID_ESPAÑA.

[@patriciareid7277]

Great workout. I just turned 60 two weeks ago and was able to do it with no problems. I do workout frequently.

[@rufarozembe2433]

LOVED IT

[@margarita1776.]

Muchas gracias Oliver!! :)

[@kakoliroy361]

Awesome .I really enjoy it

[@deanyoung9214]

I'm a jogger and I said how hard can this be? 15 min of this was equivalent of 1hr of running. Great workout! THX

[@madferitliam]

Great intense workout!! 💪

[@carlosdiaz5007]

Gracias oliver. 😊

[@lacocinadeemilce]

Genial como siempre

[@hermanbraker18]

Done now this workout in the gym thanks happy teusday

[@festinalente7632]

excellent morning routine

[@valeriasantos989]

Muito bom!!!

[@yigliamolina2388]

Excelente 💪😃💪💪👌❤ gracias 👌😊👌

[@hisayumi]

Excited for the advanced versions! 😊 i'll probably confuse my feet with each other though haha. Sensei on a snowy mountain? 😊

[@banisandhu3132]

Thank you

[@adelsedighi3207]

Good job 👍

[@user-bj1vq5uy2h]

Tank you❤❤❤❤

[@Fitstitcher]

I’m a 59 year old female weight lifter who had a hip replacement last January-being a runner for many years wore the cartilage out. Doctor orders are no more running or jumping-which is so hard for me as I want to get a good sweat going when doing cardio. Is it possible to even do a HIT without jumping? If so, would love to see some workouts🙂

[@AsmaMeche]

Cool I do these exercises

[@sachinhoolageri2369]

Yeah I did bro🎉🎉

[@carmenmariaprietopajares1872]

Done! 😊

[@ktswjp]

Well that one was intense!

[@daniellerossoni3923]

Oliver, thanks for best workout ever! As we say here in Brazil: I've died, but feeling well! 😂

[@sandrineballieu3304]

Lundi après une journée de travail 😢😅 c'est super 😂❤

[@sarasanz_89]

Bello ❤👌💪

[@Fitcozi]

Just discovered an uncomplicated and efficient workout routine that anyone can easily incorporate into their fitness regimen.

[@user-nr2pi1wr7e]

Oi ,gostaria que vc me m
Passasse seu playlist pois amo ele ❤

[@adeliviapereira3538]

Feito ✅👊🔥

[@sandrineballieu3304]

Good 😢😅❤

[@sophiadejan2360]

My first after so many months of no work out. Got dizzy afterwards. Why is that?

[@ebtehal7409]

Is your workouts for men & women? Or only men?

[@bettymoreno2992]

👌❤️🇦🇷

[@highlights973]

First to this masterpiece pin me

[@WhoStoleMyDOUG]

Hello. By sept 2025 you said you’ll be completely Out of the crypto market. Does that include bitcoin for you?