15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

15-minute all standing cardio HIIT session to burn calories. No equipment needed and perfect to do right at home.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]

[@lizoraham6848]

I enjoy doing all your workouts and share them with friends!

[@Nobadaddiction]

Yes yes yes, that's what we love to hear! Sharing is caring, right? ❤

[@himawari2933]

Excellent!!! Thank you so much♥

[@nathalirkabunda6641]

Amazing workout thanks to both

[@thuyanhnguyen3400]

i love this video, thank you

[@user-blossom7]

이분들 영상 30분 컷 따라하고 10일만에 살이 너무 빠져 운동 쉬는중.. 47이었는데 10일 지나 45.5되 힘이 없어 하고 싶은데 못하고 있음..
살이 정말 잘빠짐..

[@lorrainebaker1680]

Great workout thank you so much ❤

[@hermanbraker18]

Yes done outside this workout thanks team 👊

[@carlosgutemberg2737]

Amazing workouts all and Everton! Thank you for this session! And congrats for subscribers

[@Nobadaddiction]

Thank you! We're thrilled you enjoyed the session, and your support means a lot to us!🥰❤💪

[@user-yv6xk5em3w]

🔥🔥🔥 пошла делать 2 кружочка+ пресс👍💪 Спасибо большое! ❤️

[@startsomewhere1]

Excellent pairing this with the 30 min Cardio HIIT & Abs.

[@beautifulcupcake5267]

Thank you for sharing

[@davidpottinger987]

Congratulations on 1 million subscribers 🎉🎉🎉🎉🎉🎉❤❤❤❤

[@Nobadaddiction]

Thank you so very much for being a part of the family! ❤❤❤

[@michaellisilva6406]

Thank you guys!!!! ❤🇧🇷

[@Nobadaddiction]

You're very welcome!😍

[@living.imagodei]

First workout of 2024, thank you! This was fun

[@Nobadaddiction]

Hope it isn't the last one! Keep it up, you can do it!

[@cj405]

Absolutely loved this

[@Nobadaddiction]

We absolutely love you!

[@DanceAK123]

Great finisher! Thanks!

[@Vikings-gr5uw]

Obviously, you are very interested in sports, if you love fitness or bodybuilding, check your profile

[@Nobadaddiction]

Thank you!🥰💪

[@SheilaCristinneAlmeida]

Maravilha sempre faço ❤

[@anas2xu]

Mto bom. Gratidão. Abçs do Brasil. 👏💪😊

[@Vikings-gr5uw]

Obviously, you are very interested in sports, if you love fitness or bodybuilding, check your profile

[@NanaCooking.]

Good Luck Team ❤

[@michellelopesdasilva3540]

Very good

[@adaorie5913]

I love these workouts. I can do 30 minutes or 15 minutes and I get a great workout. Your workouts have been essential to my revamping my lifestyle. Thank you.

[@Nobadaddiction]

You are doing a great job, we are so proud of you! ❤

[@user-kk5rv5ro1f]

Большое спасибо! Думала не выдержу, но всё супер👍 Надеюсь похудеть с помощью вашей тренировки.

[@Thefitty]

Done!

[@jenniehsun]

Smashed🎉

[@MariaCarmo-zr2yf]

Muito bom fasso todos os dias 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@crystinamarie1]

This workout went so fast! And I am sweating! Thank you for these videos, looking forward to more :-)

[@Nobadaddiction]

More to come! Keep it up 👏

[@missfreya2326]

I love your workouts! Can you maybe add your trainer tips to show during the preview of the workout set? I use my phone and I can’t read them unless I stop my workout to go closer to read it.

[@lorenataina3284]

Top❤

[@user-vv7zm5vk4d]

👍 спасибо

[@user-dc3qe1zn5f]

👍🏻我👍🏻喜👍🏻欢👍🏻的👍🏻运👍🏻动

[@user-qx9qp9zc9m]

I started just under a month ago and the results are incredible, it's a shame I can't share the before and after here. 🇧🇷❤️

[@simonecox7237]

Just as I thought I was getting fitter, this showed me I still have plenty of room for improvement! 🥵

[@ricardosantiagoromerodaria5841]

Fast and Fun

[@Alkaparmar950]

Thank you so much😊 love from bharat🇮🇳

[@naayfeelix3550]

Bora dia 1

[@luigiluccelo5381]

EXCELENTE, FELICITACIONES A AMBOS COACHS CON UNA COMPAÑIA ASÍ QUIEN NO ENTRENA CON MAS GANAS.
SALUDOS DESDE MADRID_ESPAÑA.

[@anzhelabruckhaus4260]

Благодарю ❤🥵🥵🥵🥵

[@Hilka147]

🇧🇷❤

[@Nobadaddiction]

❤

[@Rob42125]

👍🏽

[@alexandracorbo4681]

❤❤❤5.21.24❤❤❤
188 calories 🔥

[@Vikings-gr5uw]

Obviously, you are very interested in sports, if you love fitness or bodybuilding, check your profile

[@Vikings-gr5uw]

Obviously, you are very interested in sports, if you love fitness or bodybuilding, check your profile

[@user-km1yo3lp3s]

Will this burn 200 calories

[@giselasanchez8938]

😅

[@TaynaMalaquias]

145 kcal