15 Minute Fat Burning Cardio HIIT Workout | Burn 300 Calories | No Equipment, No Repeat

Follow along with this fat burning full body cardio HIIT workout and burn up to 300 calories in just 15 minutes. Hit your weight loss goals and be ready to sweat with this no equipment, home workout. There is no repeats in this routine.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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@olisjostrom
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[@OliverSjostrom]

Only 15 minutes but it’s killer🔥 Let me know how you enjoyed this one in the comments below!👇

[@saumyashera8750]

truly amazing

[@khushirani1448]

Awesome sir

[@pallabbanerjee7080]

Getting back into HIIT and this was just the start I needed. Thanks, Oliver. 👍

[@juanponce1654]

Good work outs, just don't see to burn 300 cal unless I performed 2 sessions.. According to my smart watch..

[@Kolily103]

Love these workouts as perfect round outs to my lifting days 💪 🙌

[@loridz77]

Great workout. Did not burn off 300 calories for me but I knew it wouldn't in 15 minutes as I know my body. Loved that it wasn't too crazy over the top as I was doing it post weight lifting and was already tired.

[@yolandabonquiqui7792]

Great workouts! I've been doing these for about a month and I see a difference! Love the music !

[@ladyzeeist]

Loving these 15 minute workouts!!!

[@anthonypantliano6911]

That was great. It was short, but very effective and some new moves in there, which was nice. I burned 156 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@barhmveersingh7537]

Nice

[@quy1ban]

Hi! Just discovered you. I love your hiit workouts - especially being no repeats. Thank you!

[@akshatmishra5200]

Love this man oliver sjostrom ❤️
I daily follow your workouts and now i have gained muscles and as well as reduced fat in my body
Nice and precise workouts❤️

[@lillylilly4781]

this was a lot of fun, its been a while since i worked out and this was perfect to get me started

[@wendyjohnson4539]

I loved this Oliver! Went by in a flash. More of these please 🙏 Just about to do an upper body workout to go with it 👍😀

[@alexandraalexander9790]

This was awesome! My 8 year old daughter joined too! So much fun thank you!🎉❤

[@angiesyafari1885]

i love this!!! you're truly my fave coach ❤️

[@TheRealJules]

Love ❤ your workouts Oliver!

[@elenafilimon8130]

Fatto anche questo workout!!
Ho scoperto da poco questo canale. Adoro questi workout completi con la musica. Bravissimo!!

[@rayalavan]

AM workout KO ⚔️ 💪💯💪❤ thank you, Oliver you’ve done it yet again! 😎

[@777sepulture]

Perfect for Saturday morning

[@neeranuchphongsiri7942]

In my country today is Sunday and I have free time more than ever day. My work out is twice for this clip.😅😅😅thanks Oliver💪💪💪👍👍👍

[@agisnon]

That was brilliant! Kicked a storm of sweat!

[@eddytorterat9821]

Wow this one was tough ! Love it

[@fazlially3793]

I'm loss weight and inch loss.. great workout thank you sir

[@jackwild321]

I like this workout. Today I’ve done the 30 min. version. 🥵

[@priyashnadey5271]

Thank you sir for this wonderful exercise! I had tons of fun doing this. Looking forward to more from you!

[@OliverSjostrom]

I’ll keep the workouts coming 😉

[@Curt_Randall]

Smart dude. Location location location!

[@fatemachandoo5558]

i just discovered your workouts and they are amazing. Quick Question Has anyone burned more than 100 calories in these 15 mins workouts?

[@thegooddude5710]

You are amazing man,keep going.

[@marilenapadmore610]

This was a good start to my 16 hr shift today. 🤓🤓😝

[@OliverSjostrom]

Great to hear! I'm glad that you were able to fit in a workout before your 16-hour shift and start your day off on the right foot. No excuses, love the hustle 💪

[@user-pi4fw4cw1d]

Very good cardio plan I like it

[@himawari2933]

Good job Oliver!

[@lillyinthefield2787]

You got me locked in after this workout woww. Nicee. New Sub for you🤙🏾shout out from NYC

[@myedits4525]

Thanks so much ❤😊

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@blancaislasbautista8808]

Maravillosa rutina ❤

[@WhyMe432532]

Just what I needed to start getting back into shape after eating way too much over the December holiday period!

[@amoska7409]

Great hiit workout, i like it 😀💪

[@aafiatariq7280]

Please tell how much weight we will loss with diet and by doing this hiit excercise in a month

[@bundisteve81]

Awesome

[@langrandalexandre3041]

Love your videos and your workouts Oliver! Thank you ❤❤

[@bakre_dev8728]

Cool
Thanx
First time done

[@andrepalatino3376]

Another fantastic exercise that works all three planes

[@saumyashera8750]

great workout man

[@donaldlane4328]

Thanks!

[@spowerha492]

Thank you
💗✨

[@ailinzamaniii]

Wow it's great

[@user-pi4fw4cw1d]

Thank

[@perribyrne34]

Beautiful sweat

[@anthonymccall4306]

I felt that

[@alexbayer37]

What headphones do you use for exercise

[@helenetille4103]

Top thank you

[@joselimadejesus2100]

👍👍

[@benjam015]

I'm like number 917 💪😁

[@wideeyesbyrahat5442]

Done 👍✅

[@anthonyangdi]

What a view bro❤

[@henrydamiani1507]

👍

[@creuzaalmeida4461]

❤🔥💪🏼

[@johnwobbly696]

It's a shame that I can only put one like on each of your videos)

[@vladvoloshenko5701]

PLUS ULTRAAAAAAAA

[@praptibhattacharjee8126]

As a 5'3 female 110 lbs i just burnt 92 cals. Whyyy😢

[@AbdulbashierIGOP]

It's HIIT so you can burn alot after the workout

[@stam8122]

whats the name of the last song?

[@Julian-7X]

like

[@andrewsamson384]

I replaced the last set with push ups, great workout 🫵🏻👏🏻🔥

[@hpatelsurat]

🤏👊💪

[@ghatrifi0072]

Can I burn calories by only watching the video? 😂

[@shadin4190]

Done✅🫶🏻💕