30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

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  • čas přidán 25. 05. 2022
  • Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
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    #cardioaerobics #allstanding #nosquats

Komentáře • 780

  • @ashleywebber3588
    @ashleywebber3588 Před 2 lety +381

    I'm 69 years old and have always worked out but as you get older you need to be more careful not to pull a muscle etc. I find you so professional and an excellent format for teaching and doing. Plus you aren't here to talk but just to exercise and for us to do our best. You are really good. Thank you so much.

    • @jk77l
      @jk77l Před rokem +13

      I'm 53 and totally agree. Love these workouts. You're an excellent trainer and I always feel great when done. Challenging, safe fun workouts! Thanks Mik!

    • @SarahWilsonMySmartPuppy
      @SarahWilsonMySmartPuppy Před rokem +5

      62 and love this channel!

    • @deborah3912
      @deborah3912 Před rokem +3

      I agree Ashley! I appreciated that the movements were synched to the music, I find it frustrating when they are not!.

    • @alexalorirose340
      @alexalorirose340 Před rokem +6

      agree. at 66, i need to play video at .75 playback. my goal will be to get to mik's speed!!

    • @oksanakulkovets5692
      @oksanakulkovets5692 Před rokem +2

      Thank you for encouraging.

  • @sarahgalvez2701
    @sarahgalvez2701 Před 2 měsíci +23

    This video is my favorite cardio. It’s what I put on when I’m struggling mentally and feel like I just can’t. It gets me moving and sweaty without feeling like I have to go all out 100% effort. You’re so calming and encouraging. Thank you for sharing this with us for free, it’s gotten me through some tough times! ❤

    • @deestefmorr
      @deestefmorr Před měsícem

      Her smile is contagious…I noticed while I’m working out I’m smiling with her.

    • @Coffeecup428
      @Coffeecup428 Před 6 dny

      same!

  • @sheilapapp9281
    @sheilapapp9281 Před 10 měsíci +23

    I am 61 years and used to be a group cardio instructor. I was in the best shape in my late 30's to 50, and then menopause happened. The exercises that I knew worked all of the sudden didn't any more. Since 8 weeks doing your resistance videos and now cardio, I am finally seeing results! Thank you for your classes they are so well executed and professional.

  • @phyllisteklits851
    @phyllisteklits851 Před 2 lety +85

    LOVE LOVE this workout!! No squating/no jumping, constantly moving, no repeats and under 30 minutes! I would love to see more like thiis. I have a bad knee and ankle and this workout is perfect.

  • @pattilytle5300
    @pattilytle5300 Před 6 měsíci +11

    After family health issues and the passing of my parents my health was impacted. Age 69 I physically suffered. 2023 I started with a gym trainer and i have added your workouts. Thanks for returning my physical journey!

  • @blaircollins3748
    @blaircollins3748 Před 2 lety +98

    This was SO much fun! I would love to see more workouts with this format! (But I love all your stuff, by the way! 😊)

  • @user-somanot
    @user-somanot Před rokem +40

    I finally made it through 30min after 2weeks of doing this workout !! 😲
    The first time I tried, I couldn’t even reach to the first water break of this video.
    I was able to keep going because of your smile and encouragement!!
    Thank you so much Mikala, I feel stronger and confident in my body now!
    I couldnt imagine myself doing 30mins of workout untill finding this video.

  • @Tangocharlie999
    @Tangocharlie999 Před 2 lety +22

    This was awesome!! Would love more of these no jumping 30 mins workouts!❤️

  • @tinasnyder7733
    @tinasnyder7733 Před 4 měsíci +1

    This is my favorite one by far from anyone recently! I love the simplicity. Thank you - more like this please.

  • @mboubaker
    @mboubaker Před měsícem +1

    THANK YOU ! Just discovered your channel and it’s AMAZING !!!
    I have a bubble bath in my brain right now 🎉🎉🎉

  • @ruth7855
    @ruth7855 Před 2 lety +2

    I have grown to really love this video. Would be most grateful if you made more of these1

  • @daphnebattle1622
    @daphnebattle1622 Před rokem +29

    66 years old…workout every day, but so tired of burpees, squats, planks blah blah. Loved loved this! Simple, not a killer but SWEATED! Over and done in 30. Thank you!!

  • @catherineclarke9131
    @catherineclarke9131 Před rokem

    I like how you help the person working out have an encouraging time gauge. That way the workout does not feel like it is taking forever. I appreciate the two water breaks too.

  • @keeganmocabee9162
    @keeganmocabee9162 Před 2 lety +23

    I never thought I’d sweat so hard in this workout! Thank you so much Mikala for these awesome cardio moves! I did really good following most of them!

  • @demei_Lynn
    @demei_Lynn Před 7 měsíci +3

    Great cardio workout! I like the water breaks built in and the constant moving. After a moody blue couple of days, this was exactly what I needed.

  • @vivwhite8673
    @vivwhite8673 Před 2 lety +3

    Thank you, I love these all standing aerobic workouts!

  • @tiffoniasworld4351
    @tiffoniasworld4351 Před 6 měsíci +3

    I'm so happy that I found your channel. You make working out so much fun! I feel great afterward ❤!

  • @aniab4706
    @aniab4706 Před rokem

    so much fun, easy to follow, little talking, I LOVE the way you record Mik!

  • @annsmallman8939
    @annsmallman8939 Před 2 lety +4

    Loved this workout! My heart was pumping and no jumping! More like this, please.

  • @jureaenadbisayalinista150
    @jureaenadbisayalinista150 Před 10 měsíci +8

    I didn't realize I got through the 30 minutes workout. Thank you so much. I work 8hrs a day sitting and I really need this cardio standing exercise! ❤️

  • @TheGoodbyeGirl
    @TheGoodbyeGirl Před 6 měsíci +4

    I wasn’t feeling motivated to work out but I knew doing one of your workouts would help! Thanks so much, that’s set me up for the day 😍😍💪🏼

  • @shelleylawrence8397
    @shelleylawrence8397 Před 2 lety +2

    Loved this so much! The moves, the music and your positive demeanor. Thank you! More like this please.

  • @Dutchcathy
    @Dutchcathy Před rokem +9

    I dread cardio days but this is such a fun and all inclusive video. Please make more 30 minute cardio videos with warmUp and cooldown included. ❤❤❤

  • @amanda-christine
    @amanda-christine Před 9 měsíci

    I love your words of encouragement. You always know the right thing to say at the right time. You've changed my health and fitness goals. Thank you so much.

  • @niandral104
    @niandral104 Před 2 lety +6

    Thank you for this workout, the one I was waiting for. Indeed, we want more!!!

  • @eellibee
    @eellibee Před 6 měsíci +2

    Such a fun workout! I enjoying your enthusiasm during the workout. Thanks for making my workout enjoyable.

  • @user-yr3ny3zu8o
    @user-yr3ny3zu8o Před 6 měsíci +1

    You are so encouraging and sweet - and you challenge me every day. Thank you so much!

  • @courtneygarrett2388
    @courtneygarrett2388 Před 2 lety +7

    This workout was awesome!!! I love that the warm up and cool down were included in the video and the breaks were well needed but a perfect length. Can’t wait for your next one!

  • @sonjaojala5252
    @sonjaojala5252 Před 2 lety +2

    I loved the previous cardio aerobics videos, thank you for this!

  • @TabiRempel
    @TabiRempel Před 22 dny

    Loved this!!! Exactly what I’ve been looking for!!! ❤

  • @FrootPunchSamurai
    @FrootPunchSamurai Před měsícem

    This is the perfect workout! I was looking for something not too sure, not too long, low impact and no floor exercises, and this is it! I also love your energy, it makes it easy to stick with the workout! Thanks for this!

  • @iluvgypsyrose
    @iluvgypsyrose Před rokem +1

    I just got off of work and did this, talk about instant mood boost! New to your channel and I am loving it. Thank you!

  • @fionahill5347
    @fionahill5347 Před rokem

    I started with your upper body workouts but now I’m also loving the cardio. Thanks!

  • @amandagarner3236
    @amandagarner3236 Před rokem +1

    I absolutely loved this workout! Thank you so much for this. I will continue to be following along with your awesome video’s!

  • @user-ki3fl3xd9f
    @user-ki3fl3xd9f Před 8 měsíci

    Luxusní cvičení...😊 je skvělé koukat na vás a vidět jak vás to moc baví..

  • @stephanlouisewegelicki3667

    This was fab! Thank you!! Love the all standing aerobic workouts and some of the music in this one was so motivating! 🥰

  • @cheriemontford
    @cheriemontford Před 6 měsíci +1

    Absolutely loved it. Loved the continuous flow and moving to the beat. 👏🏻🙌

  • @kwaidmann
    @kwaidmann Před 9 měsíci

    I really liked this format! It was a nice change to the 45/15 sec intervals I normally enjoy doing.

  • @atutu1959
    @atutu1959 Před rokem

    I am 63 and love your workouts. You are very professional and fun! You have the right encouragement comments when needed.

  •  Před rokem +5

    This was so fun! I was bored with the workouts I'd been doing for about a year now.
    Your video made working out fun for me again.
    Thanks so much ❤️

  • @cr9389
    @cr9389 Před 2 lety +2

    Loved this workout! The format kept me engaged, and I liked how you chunked it into 3 sections. Thanks for adding the warm up and cool down so they are all in one video. I loved that there were no squats or jumping, but it was still an awesome workout. Thank you!

  • @user-gw4oc5gl8e
    @user-gw4oc5gl8e Před 6 měsíci +2

    Hi just wanted to let you know how much I am enjoying doing your workouts. I think your channel is fantastic. Thanks mik

  • @KeaneLuvr
    @KeaneLuvr Před 2 dny

    I typically work remote, but had to go to the office for a training.
    Normally it's about an hour and 20 min drive.
    It took me 2 hours to come home with all the traffic. 😅
    It felt so good to unwind with this workout.
    Thanks for always staying so present with us!❤

  • @katemoore2063
    @katemoore2063 Před 10 měsíci

    My new fav workout channel! You're very real while also being fun, and not too much talking with motivational music. I appreciate you 🙏🙏 Keep it up. No ads popping up IN THE MIDDLE OF THE WORKOUT is just so perfect. Although, maybe I've just been lucky? Thanks again

  • @ugbana_
    @ugbana_ Před 2 měsíci

    Your cardio aerobics workouts are amazing! The 20 minutes one is my favourite and I come to this one when I feel like I need something more. Like all the other comments have said, Thank you, thank you, thank you for creating this workouts and sharing them for free ❤

  • @stephanies3862
    @stephanies3862 Před 10 měsíci +3

    Hi. I am new to your channel. I really like that you're not too chatty, but also not just stone cold silent through the workout either, and that you give verbal cues when changing the exercises. 🙌🏾

  • @aliciarobertson1273
    @aliciarobertson1273 Před 6 měsíci +3

    Your workouts are so effective and it’s great to have so many options to choose from, so if I feel like lifting weights I can do that or do cardio or stretching! You have a great delivery!

  • @ellies1357
    @ellies1357 Před 2 lety +2

    This is exactly what I was looking for!! Thank you so much

  • @alexandrajackson8766
    @alexandrajackson8766 Před rokem

    I loved this one! I’m all for all standing and no jumping workouts. And this one really got my heart rate up! I would love to see more like this one. Also love seeing a quick warm up and cool down included. Thank you!

  • @timpostal
    @timpostal Před 8 měsíci +1

    Thank you very much for posting this! I was in a bit of a depressed state this morning and this brightened my day 😊

  • @pilarrrrr7000
    @pilarrrrr7000 Před 6 měsíci

    This has become my every morning workout! Thank you so much for creating this routine! I’ve actually stayed motivated to get up and complete the workout every single morning before work. It’s so much fun and the daily cardio has really helped my anxiety 💗 big hugs

  • @plushieness1242
    @plushieness1242 Před rokem

    My favorite channel for work outs. A personal thank you for helping me get start when I had lost all motivation.

  • @Lmills21
    @Lmills21 Před rokem +2

    This was the perfect cardio/dance workout for a midday work break! I definitely didn't think I would be sweating this much! This was awesome! Thanks so much for making my day 😀

  • @lindsayweatherwife
    @lindsayweatherwife Před rokem +1

    This was exactly what I was looking for! It’s a Friday evening - I could have done 30 min of steady state cardio on the threadmill but choose this instead. Awesome! Thank you so much!

  • @queenofswords9483
    @queenofswords9483 Před měsícem

    I’m so grateful that I found your channel. 🌸 Your workouts are amazing. 💖 I don’t even speak about your energy and you as a person. 😍
    Your workouts and energy just match with me so perfectly. 💐
    Thank you so much for your efforts. 🧚🏻‍♀️

  • @laseyhandeland3294
    @laseyhandeland3294 Před 2 lety +1

    Loved this workout!!! Super fun and high energy! The 30 minutes flew by! This would be a perfect workout to do back to back if you had the time! Thank you!!

  • @angelhession616
    @angelhession616 Před 2 měsíci

    This was great! Perfect for a 30 minutes aerobic after or before your day. You do a great job in leaving room for us to ad higher inpact too. I'll add this to my weekly routines.

  • @charlieburrito1103
    @charlieburrito1103 Před 4 měsíci

    This is my favourite one of your workouts. The structure is perfect and no complicated moves with a warm up and cool down and drink breaks included. More like this one please :)

  • @thurbroc5051
    @thurbroc5051 Před rokem +4

    I absolutely love this workout!!! We need more of these please!!! 40 or 45 minutes of this would be awesome!!! 😁😁😁💯💯💯

  • @isabellesabourin5767
    @isabellesabourin5767 Před 5 měsíci +1

    I agree with all these positive comments. I can't get enough of your videos! So much variety to choose from to go with your mood and fitness level of the day. Please keep them coming! 67 years old and loving it!

  • @sofiegils3336
    @sofiegils3336 Před rokem +1

    I love your energy! This was a really fun workout, not too hard but I was still sweating so goal achieved for today 😁

  • @gatesoffreedomministriesin7752

    I’m 70 and find that I can keep up with you 90% of the time. Thank you for a great workout.

  • @nataliesteltenpohl8872
    @nataliesteltenpohl8872 Před 2 lety +2

    Loved this. Just did it in my hotel room while on vacation. Was looking for a workout with out and equipment. Worked perfectly.

  • @ninaforst-jendrek1113
    @ninaforst-jendrek1113 Před 5 měsíci +2

    Today I wasnt motivated at all, but it was fun doing this workout with you! Thanks

  • @barbieshouse9030
    @barbieshouse9030 Před 8 měsíci

    I’ve just started doing your workouts and living them. Love the variety and this one was super fun!

  • @lourdesbielsa8345
    @lourdesbielsa8345 Před 11 měsíci +1

    Wonderful work out! Haven’t had a workout as good and fun like this in a long time! Thank you 👏👏👏👏

  • @decykadarsan1019
    @decykadarsan1019 Před rokem

    First time following your cardio exercise. Unbelievably sweating and reached my heart rate level. Thank you

  • @kristinbattaglia6608
    @kristinbattaglia6608 Před 5 měsíci +1

    great way to start my morning!! Like the basics and yet get a good sweat on, not much talking- just tell us how to do it and encourage us as we get there. THANK YOU!

  • @diannemoore3625
    @diannemoore3625 Před rokem

    I appreciate your workouts so much! I tried taking cardio classes but I’m so uncoordinated and ppl in the class were not very nice. I enjoy doing this at home where I can look as awkward as I want and you still tell me I’m doing great!!😊

  • @alisondean7055
    @alisondean7055 Před rokem

    I loved this workout. Agree with other reviewers, perfect length, easy to follow & I really appreciate the silent times (it's easier for me to get into it just listening to music)! I have a bad ankle so this is definitely the kind of cardio I need. Thank you! 😊

  • @loralora-mv2vz
    @loralora-mv2vz Před 23 dny

    thank you so much for putting such an effort to gave us this awesome cardio workout. God bless you.

  • @purple_Kaizen
    @purple_Kaizen Před 6 měsíci +1

    Very fun workout! Enjoyed it so much. What i like abt this channel is that the workouts are suitable for beginners or days i just don't feel like stressing my body.

  • @jenniferbowman8920
    @jenniferbowman8920 Před 2 lety +2

    love this workout it was just perfect! I'm new to your channel but so far I love everything I've done

  • @tonilama8425
    @tonilama8425 Před 10 měsíci +1

    Mexican girl here! just found your channel and I loooooove it! so now im exercising my body and practicing my English listening! You're the best

  • @gordanadelic8533
    @gordanadelic8533 Před rokem +7

    I’m 54, feels great sweaty,memory muscle has kicked in. Got bored with machines. This worked before and it’s working now 🙏👍

  • @wr9418
    @wr9418 Před 2 lety

    Really appreciate all the effort you put into these videos!

  • @ClearyX3
    @ClearyX3 Před 3 měsíci

    Love love love this!!! I’m 42, and after years of burpees, miles of running and weight lifting, my knees are done! So I have had to find all new ways to get my cardio, and this was awesome! So fun and I’m so sweaty! Thank you!!❤

  • @veroniquecagle4296
    @veroniquecagle4296 Před 4 měsíci

    I’m 62 and love working out on a mini trampoline, rebounder. This video of yours is perfect to do on a rebounder. You remind me of Eleni Fit who I also workout with. Keep up the great work and thank you very much ❤

  • @SLcreativeheart
    @SLcreativeheart Před 5 měsíci +1

    This is your calling. I LOVE your workouts!!

  • @juliakelada3859
    @juliakelada3859 Před 11 měsíci

    This was perfect!, It was exactly what I needed! It's been three months that i've been doing your workouts post menopause and I feel like me again! Thank you !

  • @oriettacohen3383
    @oriettacohen3383 Před rokem

    I love this cardio workout, I will try the full body workout with dumbbells tomorrow, looking for new workouts and so far I’m loving your videos…. Thank you 😎

  • @juliaperry7088
    @juliaperry7088 Před 2 lety +2

    Love it! Thank you so much for keeping us moving.

  • @dcrowson
    @dcrowson Před 2 lety +1

    This was GREAT! probably my favorite so far!! THANKS

  • @hooley5832
    @hooley5832 Před rokem

    I absolutely loved this workout!! The 30 minutes absolutely flew by, it was so fun and got in a good sweat! This might be my new favourite workout, pleeeease do more like this and this length ❤

  • @wendyfriedman984
    @wendyfriedman984 Před rokem +9

    This was the first time I tried this workout -- and it was fun! Just as promised, no jumping, no squats, but you do work up a sweat! With a warm up and cool down included, it was great! Please do more of these (with no squats or jumping) -- I know I'l be a steady customer!

  • @loradjambazka9576
    @loradjambazka9576 Před 2 lety +3

    Amazing work indeed! Very balanced, full body! Thanks ♡

  • @kristianakukulite461
    @kristianakukulite461 Před 11 měsíci

    This was amazing. Glad I found your channel. Feel more energised after this workout than I did before.

  • @crissyphillips3291
    @crissyphillips3291 Před rokem

    Hey Mikala! OOO this was great! Finally, a workout with cardio that doesn't include lunges, squats that sometimes hurts my knee. Perfect cardio. My heart was pumping, but I wasn't exhausted. Thank you !

  • @vwing3670
    @vwing3670 Před rokem

    thaank you for this aerobic workout . my first for monnths while battling depression. i did it! got my heart pumping many thanks

  • @clstaplesful
    @clstaplesful Před 5 měsíci

    I love dance cardio workouts! This was so much fun. Thank you and keep them coming!

  • @mollypitcher463
    @mollypitcher463 Před rokem

    Needed a change up to cardio routine, & this was perfect! Good job encouraging everyone at all levels. Some of these moves are tricky at first if you’ve never done them. I will definitely use this workout again! 👍🏽😊

  • @janeconnaughton2631
    @janeconnaughton2631 Před rokem +2

    Absolutely loved this and the fun step combos, no lunges or squats but definitely a cardio routine, keep it up and I Subscribed!

  • @jcaruso2750
    @jcaruso2750 Před rokem +2

    Best workout Ive done in a LONG time! sweating! I held 1 lb weights to make it a little more challenging. Being postpartum has been a tough recovery so I was looking for something without squats and jumping and this was literally perfect. Saving it and going to do it many more times. Would love similar ones to this !

  • @ashleyconnolly9194
    @ashleyconnolly9194 Před rokem

    Thank you Mik = this was just what I needed today. Have a wonderful day and blessings to you and your family.

  • @longstrideillustration
    @longstrideillustration Před 6 měsíci +3

    Fun! That was the first workout I've done with you and really enjoyed it. I like how you do the transitions from one exercise to the next, it's not jarring and feels natural (I'm 54). I was having a great time the whole workout - thanks! Subscribed!

  • @karenseifer4012
    @karenseifer4012 Před rokem

    This was my first class of yours and I loved it! Loved the format, the beat, and the fact that it was easy on my knees and joints , but mostly that it got my heart rate elevated and boosted my endorphins. Thank you - just subscribed!
    Hope you have more 'on the beat' workouts.

  • @Daisy-wc3us
    @Daisy-wc3us Před rokem

    I loved this workout so much. Thank you for doing these low impact workouts. Really enjoying them and time goes by fast. This music playlist was fantastic!

  • @carolqiu8847
    @carolqiu8847 Před rokem

    I love this routine for its varied movements are the right amount of exercise for me. Not too hard yet with some challenge to raise my heart rate and work out my balancing ability. Uplifting and fun. Thank you for making this available for everyone. You are the best!

  • @IkumiVieto
    @IkumiVieto Před rokem

    First one of these type of workouts that didn't bore me! I am going back into working out after a medical diagnosis, so easing into it been hard but I am sure I'll come back to this channel

  • @16chelonia
    @16chelonia Před rokem

    I really had fun doing this... but found myself checking the time constantly as I was huffing and puffing away and hoping that I was nearing the end of the workout 😁. I managed to finish it and am so proud of myself. Tks!