🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- čas přidán 25. 04. 2022
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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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achei esse treino e amei. pra quem ta começando é otimo -20KG
Great job!👏👏👏 So happy for you!🎉🎉🎉
Muito bom mesmo, parece fácil, mas meia hora dá pra suar!!!! O que significa os 20kg que vc escreveu?
1
@@mileidedossantossilva4654 no caso ela perdeu 20 kg já. Bom, eu entendi que é isso.
It is good steps for 60 yrs above
Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤
Great job! So happy for your results!🎉🎉🎉
Hola, haces solo este ejercicio durante el día o lo. Complementas con otros
Tried any diet
Wow🎉
Thied your diet, plies❤
Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️
Very well said! Enjoy your workouts!
35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)
Glad you enjoyed it!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Let me know about your progress 🤗🤗🤗
I lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl! ❤❤❤❤
How long did it take to loose 7kg?
@debiparnaphadikar15 Good results! I m so happy for you🤗🤗🤗
wow! really? amazing!
Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍
This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.
Glad it was helpful! There's a knee friendly playlist available on the channel!❤️
Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!
Кардио тренировка огонь 🔥🔥🔥
Легкая и сложная одновременно!!!!
Огромное спасибо ❤️❤️❤️
Perfect description!
I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!
Great job on pushing through!🤗
Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉
Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!
Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe
This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆♀️
This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤
I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊
That's wonderful! So happy to hear that!🎉
I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤
Happy to hear!
I loved this❤️ I look forward to a 40 min dance program, with a smile on my face ❤️
Haha! Maybe you could add an extra 10 min from a different one!🤗
I started doing this exercise today and I never sweat this much in years. hopefully lost some weight this coming months while doing your exercise videos 3x a week. I'm over 70kg and I want my weight back to 55-60kg.
Try working out 5 times a week!
update ?
Hey, I haven't done anything in ages. The workout pushed me to my limits, but with fun. So I made it through to the end and I feel great. Thanks for that.
Glad you liked it!!🤗🤗🤗
I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!
You're so welcome! Glad you're enjoying it!
Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.
Wonderful! Glad you enjoyed it!
I LOVE this workout and everything about it: the music, the simple moves incorporating lots of arm movements, the countdown timer, the graphics, I love the pink, and your beautiful smile throughout! Everything about it makes me happy. Thank you so much!!!
Is this helpful for thigh and belly fat burn????
You're so welcome! Glad you're enjoying the format!❤️
MORE THAN 2 MONTHS WORKOUT AND STILL GOING STRONG IN LOSING WEIGHT . THANK YOU AGAIN BurpeeGIRL .....
That's wonderful news! Congratulations!🎉🎉🎉
It was a workout with movements full of energy and rhythm and it is a great feeling to release tension from the whole body! You are the best! Thank you!❤❤❤
Great! Enjoy your Friday!🤗
❤❤
Gente ameei. Cansa bastante, mas é bem divertido . Não é aqueles exercícios chato q a gente não vê a hora de acabar. Super recomendo 😃
So glad you enjoyed it!🤗
😂
After going through at least 20 of your workouts, I keep coming back to this one. This is my favorite because of the music.
Glad you found a favorite!🤗
Вдячність Богові за те що є - це те, що є у вашій родині і це те, про що ви нагадуєте нам! Берережімо це! Гарного вам настрою!
Halo ,saya berasal dari Indonesia 🇮🇩😅 Entah apa yang terjadi sehingga aku bisa sampai ke chanel ini, dan akhirnya aku melakukan latihan ini. sangat membantu untuk aku yang baru pertama kali memulai olahraga kembali. terimakasih sudah lewat beranda youtube ku . aku berlangganan mulai sekarang 💕 . hebatnya aku bisa melakukannya 1 video penuh. sungguh sangat bahagia hati ini 😍
Glad you like them!😆😆😆
What another great workout! What can I say, I’m always so motivated to do the workout 💕💕
Thanks thanks and thanks!!!
God bless you! ♥️
So glad to hear that! Thanks for joining me!🤗
Comecei a treinar a 2 meses e esses vídeos me ajudaram muito. Já emagreci 8kg 🎉
Any diet, pls?
That's wonderful news! Great job!👏👏👏
Que demais! Quero eliminar uns 15 quilos.
Thanks again for a great workout. I am doing your workouts every day for more than a month now and I see my body is changing and I feel mentally well throughout the stressful and busy life ❤
That's wonderful! Hope you're still working out!❤️
Do you repeat this exact workout ? Everyday? Or you do her other work out?
I'm very overweight and this was great!!! I could do every move, sometimes a little uncoordinated 😁😁😁 I'm subscribed
Thank you for subscribing! Glad to work out together!
Courage
Me too...I opened it seeing your comment!
Obrigada ! Mais um treino concluído !👏❤ jesus te abençoe com saúde e realizações!👐❤
Thank you so much for your blessing!🤗
Aula maravilhosa!! Amei faço exercícios em casa a 3 anos antes de ir trabalhar.Essa aula foi completa.Moro no Rio de Janeiro. ❤️😘
I just love the fact that BG gives what is required..no talks just the fun workout..that's what I need ❤
Que treino maravilhoso, ameiii! 👏👏
Já vou fazer outros do canal 😍🇧🇷
Great! Enjoy!🤗
This was perfect for a sore body on wet cold day, got the joints all moving again, thank you.
I agree! It's great to get things flowing!
Długo szukałam czegoś dla siebie, przez przypadek znalazłam Ciebie, nie wiem czy uda mi się zrzucić z wagi, ale ćwiczę dopiero trzeci tydzień, co drugi dzień i czuje się wspaniale,
Będę z Tobą, dziękuję❤
Hope you achieve your goals!🤗
Such a fun and easy workout with no jumping and any equipment. Im overweight and got broken ankle so i got limit in movement. But this is so easy to follow. Thank you. ❤
Było super ,dziękuję bardzo👍🏻♥️
So glad you liked it!🤗
Как всегда идеально! Спасибо вам! 🥰
Thank you so much!
The best workout ever! It is not hard. No much load on your joints. Moreover It makes you sweat. The countdown timer, design, everything is great. Thank you.👏
Thanks for sharing!!
Simplesmente maravilhoso! O melhor até agora para mim. Obrigada!!!!❤
So happy to hear that!🤗
Thank you for every effort and every day you put these great videos out there 💜
Thanks for your appreciation!🤗
This is perfect for me! I don't like working out, so I love the simple moves to wake my body up in the morning, it must be the music - they keep me going and I was able to finish the workout (I usually can't finish other videos cos I get bored or they're too painful sometimes) thank you for this! Will make it as a morning routine☺️
Sounds great! Glad you're enjoying this one!🤗
Nunca gostei de fazer exercícios, mas preciso mudar meus hábitos para melhorar a saúde. Mesmo tendo dificuldades me adaptei aos seus treinos e só faço eles agora. Tinha muitas dores nos ombros e costas, acabaram e eu tenho certeza que foram seus treinos. Gratidão!!❤
I'm so glad you're feeling better! Keep moving every day!🤗
Thank you for this awesome gym video. I have to walk 10,000 steps a day for my diabetes treatment but when it’s raining and can’t walk outside or after dinner when it’s dark outside, I use this video. Love the great smile, good music, good exercise, all good vibes!!! Thank you again.
I really liked this workout for a few reasons.
1. I can't stress enough how important stretching is, so the fact that there were stretches at the end made me really happy.
2. It made me break a sweat, it seems beginner friendly as most exercises were easy to replicate.
3. I think that starting every round with the same move is a great idea as it lets you get back to the workout more smoothly.
4. It works out your whole body, which is really good.
Bonus point - glad that it makes me feel warm, because my apartment building doesn't seem to even consider turning on heating.
I'm so glad you're enjoying the format!❤️
I have been doing this at least once a week and it is getting easier each time! Have managed to get to the end every time.
So glad you're noticing progress!🎉
Loved this. For once I finished a whole workout video. Straight forward to the exercises, no talking. Kept me focused. Thanks. ❤
Agradeço por esses exercícios. Deus te abençoe!
I know this is not your latest workout, but I found it by chance and I must say it was superb! the music was very apt for all the movements, felt the cardio benefits, and 30 minutes packed with goodness! Thank you!!
So glad you liked it!🤗
Just found these videos and are perfect for beginners and those overweight! Keep them coming!
I love that you're smiling the entire time. Makes me feel that I CAN do it. Gracias!
You can do it!
I love your workout! The hardest part is admitting that I have time for this; I definitely do, it makes my day more productive and reduces anxiety! Thank you again!
Не смотря на простоту упражений, это замечательная гимнастическая разминка для всего тела. Благодарю за такой простой, но эффективный комплекс! Музыка достаточно энергичная, поэтому для начала я делала упражнения в "своем ритме", с каждым разом увеличивая темп. Рекомендую для всех, кто хочет быть молодым и душой и телом!
So glad you enjoyed it! Glad you went at your own pace!👏👏👏
v
.
Tava sem ideia do que fazer pra perder uns quilinhos depois que operei, e cai aqui de " paraquedas". Amando o treino!!! Parabéns!🍀🌹👍🏻👏🏻🌟
Hope it helps!🤗
Waaawo thanks burpee gal dear for the effort u put in to help us may God bless u , I’m 125kgs with knee pain but I’m starting tonight with this video plus diet hopefully to lose my target is 70 kgs so help me Lord
Good luck!
Perfektní cvičení, dekuji 😉😉👌❤
Finally I found a workout that makes me want to do it! I didn’t stop once and normally I’m so bad at cardio but I was SWEATING😂😂 thank you for this amazing video 💖
So glad it helped! Keep it up!
I love this routine! Easy on my knees. Still made me sweat. TYFS!
Amo essas aulas porque consigo fazer com tranquilidade. A trilha sonora é animada❤❤
Tego szukałam! bez skakania i przyrządów. Spaliłam bardzo dużo kalorii i miałam świetne wyniki, nie męcząc się właściwie. Na pewno będę z Tobą ćwiczyć!
Glad you enjoyed it!
I couldn’t stop once I started. Absolutely loved the steps the music. All of it kept me going. Makin it ma routine ❤❤❤❤
So glad!🎉
Best exercise...easy to follow and you really sweat out....love this 🥰
Классная тренировка!!!На первый взгляд кажется очень легко, но нет. Занималась с удовольствием ,моё тело сказало мне спасибо и Вам большое Спасибо!!! 🌹🌹🌹
This is so far the best exercise I had in years!
So glad you enjoyed it!🤗
Super zestaw, ćwiczę codziennie 😁
🤗🤗🤗
Just found your video on my feed. I’m 72 and I like what I see and I think I will be able to do this. Thank you from Houston, Tx a new subscriber!
So glad you found the channel!🤗
My sister and I stumbled upon this workout today and we really enjoyed it! Will do this often :) Burned 225kcal for this routine! Wohoo
I recently started my weight loss journey and was looking for some starter exercises that aren't too complicated. Thank you for your video!
More like this on the channel!💪
Great work out! I needed something without jumpings as I am full time working mum of 2 kids and my toddler is 18 months so I can work out only at home after 10 00pm or very early morninga and neighbours wont like the noise . So happy I found you! ❤️
Happy you found me too!
No lo puedo creer!!! Justo lo que estaba buscando, buena musica, ejercicios que te estilizan. Me encanto!!!! Desde Bs. As. Argentina, (15/08/2022, siendo las 13.40 hs, un dia feriado.. Yo con 56 sños, realizando la clase. Te felicito, te comienzo a seguir y te comparto.Bendiciones!!!
So glad you enjoyed your workout!🤗
👋👋👋👋Achei esse treino hoje e fiz pela primeira vez, gostei muito! É o tipo de exercicio que eu eu procuro sem saltos e sem forçar o joelho!👋👋👋
Glad it's helpful!🤗❤️
Adoro fazer esses exercicios, fico bem animada. Grata❤
So happy about that!
Thank you so much for all your wonderful videos. You make me enjoy workout from home so much. Now I am happy to exercise everyday becase of your videos. Thank you!!
I'm really happy you're excited about your workouts!🤗
I found this awesome dance workout and I love it..started today (first day) and hoping to loose some weight in 1 month.. thank you so much
You got this! More like this on the channel!🤗
Update???
Update??
This morning, I attempted it, and it's causing a significant burn.
Additionally, the music seamlessly complemented each exercise, encouraging me to move more. Will subscribe!
Super ćwiczenia 🤗🤗🤗
Thank you for another great workout. I’m so glad I found your channel. Have a beautiful day.✌️☀️😎
I'm so glad you found it too!🎉🎉🎉 Thanks! You too!
Eu amei. BRASIL 🇧🇷
Отличная тренировка. Спасибо.
Thanks for joining me!🤗
Love your workouts. Easy and you get to sweat a lot. Keep up the good work 👏🏻👏🏻👏🏻
Finally i found a workout suitable for my knee. I've been doing a lot of workouts but i quit because of my knee injury. Though im not good at dancing but i really enjoyed this one❤️❤️❤️
There's a knee friendly playlist available on the channel with over 200 knee friendly workouts!🤗
Absolutely loved it all the movement were so forgiving to my knees this is something that I can keep up and be consistent with amazing thank you for sharing, this is day one to getting healthier.🏃🏿♀️
More like this on the channel. I have a Knee friendly playlist available!🤗
Day 4
I'm feeling great 💟
I broke my toe last week and cant really do anything or go anywhere! I am so happy i found you here and i can definitely do these exercises without jumping ! I actually sweat a lot ! lol ! Thank you so much !!
Sorry to hear that! Heal quickly!❤️
Thank you very much for the 30minutes workout... It's quite easy and simple, but still keep me sweat and happy I enjoy it alot ❤❤❤
Wonderful! Glad you like it!❤️
This is my favorite workout video of yours.. Aside from the workout I think the playlist in it really fits... Keep it up! I am on my week 4 of intermittent fasting and your videos is part of my fasting routine 😁😁😁 from 167lbs to 161 👍👌💪
Glad you like them!
Really? But you drink water?
love this workout. looks easy but i am sweating 😀
I love this! I haven't worked out for about a year now. And this totally keeps me exercising! Good for beginners! ❤ Thanks so much!
Yes, this is great for beginners!
treino perfeito para dias de chuva , amei vou continuar a fazer 😀🥰
Glad you enjoyed it!
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
😂 THAT move in Round 2 really has me rethinking my coordination. This was a GREAT workout!!! I will be doing it again.
I'm sure it got better by now!🤗
love it, feeling very light and motivated.
Happy to come across your channel. Awesome workout video. My knees didn’t struggle for the whole 30 minutes 😂😅 and I finished it! 🎉
Glad you liked it 🤗🤗🤗
29/12/24 Fighting!!!
Start 70 kg. Target 53kg.
Day 1 complete✅
Day 2 complete ✅
Day 3 complete ✅
Day 4 Rest Day ❤
I started today and it was very good these exercises soon I will come back to talk about the results in my body. I'm from Brazil and I'm very happy to be able to watch this video. Thank you very much
Can't wait!🎉
Thanks you for this.. I have been motivated to get my heart going more .. I breath better now after using this workout for the past 2 months.