20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
Vložit
- čas přidán 7. 06. 2024
- Target and tone your thighs with this 20 min no-repeat workout. No equipment required, though for some extra burn - grab a pillow to use at the end 🔥🔥🔥 Let's do it team!
▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 x medium size pillow
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 03:32
2. Workout 03:32 - 20:24
3. Cool Down 20:24 - 23:55
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: groups/teamgrowsupport/
♡ Workout Challenges & Guides: growingannanas.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
It's LEG DAY Team woot woot!!! Who's else loves the leg day burn like me?? 🔥 Anna xx
👐
ohh ok you are very good your habits are also very good i am your big fan and i will always be your big fan?😘😘😍😍💓💓
Anna, l’m ready!💪🏽👍🏼
Me!🦵❤️
Me .. 🔥🔥
I love this lady’s workout. She’s teaching me to love my body (instead of hating it). And she respects my time (there’s no time waisted in her videos, no promotions, no lengthy explanations), hence I can do that workout every week without getting annoyed.
Thanks, Anna! It is my birthday present.. I am 50 today! Let's do it!
Happy birthday!! ❤️❤️
Congratulations!!!
@@damla3248 thank you!
Happy birthday!!
let me be like you when i’m 50🔥🔥🔥
the feeling of completing a workout>>>>>>>
I thought that I know nearly all leg exercises, but Anna knows how to surprise me all the time. That was a great workout - I love the burning feeling in my thighs now. What a great way to start the day. Have a strong day, team!!! Anna, you nailed it - AGAIN!!!
this is make the thighs smaller or bigger?
@@user-kf6fr5tj5n what kind of question is that? If you train your muscle it grows, when you burn calories, you can burn fat. The answer is not easy and with only 20 minutes you won't reach any of it, consistency, exercise and good nutrition is the key of healthy and toned body.
Best inner and outer thighs workout I have found on CZcams so far! Keep up the good work 😘
The queen of activity, vitality and positive energy
😍😘
awwww 🥺❤️ you make me blush 🤗
My partner and I loved this! Thank you so much - you've helped us keep our motivation the last 5 weeks. Your workouts have made a huge difference in my life - thank you for inspiring me to get back to the fitness level I was before the pandemic. I'm starting to feel like my old self again.
you will actually see results in time, it takes consistency and hard work + dedication to get where you want to be! my favorite leg workout so far!
This was amazing, I feel like I need to do this every day, my thighs are on fire, thank you so much, Anna, for what you’re doing 😘❤️👌🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Doing this now after the burpee challenge this morning! There is something in her workouts that make me keep wanting to do more. Thanks Anna!
Super intense and sweaty! loved how you looked so calm when doing, while i was struggling so much I barely could hold it! 🥰😀
Day 1✅: The burn!!! It was really hard but also really fun so I managed to complete it.
Day 2 ✅: The timing seemed quick but it was satisfying completing another day. The last bit burned alot. ❤
Any update
Lmao, no they gave up. 😂😭@@samiha_humayra_
Did it worked for you what were the results?
Oh my gosh. The Plie squat with heal raise hold got me. The lyrics in the song talked about shaking like crazy and my legs were shaking like crazy! Good timing. Thank you Anna!!
I didn't have time for a longer workouts this time, so I am very grateful to you Anna for this 20+ minute workout for the inner and outer thighs. This really targeted the thighs all over. The thigh circles were FIRE 🔥! I know I will be feeling this one tomorrow. Many thanks to you Anna ❤.
Probably going to do this tomorrow and let me tell you I AM READY AND I CANNOT WAIT🔥🔥🔥 , Thank you Anna for the enormous effort that you put into these AMAZING workouts it REALLY pays off 🪐🤍
Hi Anna! This is one of the best workouts ever! Love that you keep a good pace - ie not too fast, the counting, % and preview cues are very helpful, the song choices are great, and it's also great you finished with stretches. Thank you for your content!
It is soooo nice that you put timer both in each exercise and the whole workout!!! It makes it so much easier to try and finish each workout!! Thank you!
LOVED THIS ONE focusing on the inner and outer thighs! Great workout!! Thank you 💪🏻❤️
Man, it's been so long since a thigh workout felt this good! Thanks!
I've loved the mix of workouts lately Anna! thank you for the hard work :)
Thank you Anna for another great workout!
There is no excuse, you get us going 💪
Love inner outer workout and this one is just amazing exactly what i wanted .... your channel is so motivating and inspiring ... thank you for the effort
The best exercises are the ones that look easy and then 20 seconds into them have me cursing your name 😂
Thanks for another amazing workout, Anna 💖
I was feeling tired and this was the perfect amount of work I needed to feel good. Thanks Ananas
U kept my request! I knew u would...I don't know how to thank you....u r incredible....keep motivating and u r such a lovely soul! ❤️❤️🤗🥰🥳
Anna is really a living legend and that was incredibly awesome😍😍🔥
Im gonna do this for an entire week and see what the results are. Wish me the best of luck.
What you can tell to me abt that workout?
Did it worked?
I always dreaded leg days, and while they still aren’t my favorite, you find a way to make them fun, which is crazy😂😜. And oddly enough, they do seem a bit easier - thanks, I’m sure, to your awesome training that has made me stronger!!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
The workout is awesome. My legs still hurt after 1.5 day 😂. Thank you Anna! Legs are so important! ❤
Excellent, perfect workout. I need more inner and outer legs workouts, thanks!!!
I always like Anna because she's so real and make me feel being more true to myself as well, besides all other reasons!!!!
perfect! Thank you Anna so much! I am definitely adding this to my routine - I did the last two exc. with yoga block wow it was a fire!! 🔥🔥🔥🔥🔥
Will do a little memorial for my thighs before doing this one 😂 JK this looks like a great session, love the "shorter" format. Your creativity amazes me every time Anna! 🤩 And i love how you do every exercise with such great form, in complete control 👌🏼👏🏼 Thank you for another awesome video!
Love a quick 20 min workout to stay toned!!
was literally planning on what to do for leg day today and your video came just in time! a mind reader 🤯
I love this one😻 i did it few minutes ago at 11 30 at night😅 i am little bit crazy it is too late but i had a big motivation to get stronger, no matter what time it is. I am trying to have a healthy relationship with food and excercising as well because a had an ed. Sometimes its not that easy but i am trying listening to my body and be careful.
Sport was like just burner of calories and its bad so i stopped turning on my watches while i work out. I try to change my mind and take working out something for building strenght, be stronger, overcome myself and get off my minds and feel better physicaly and in the most important menatally.
Please take care and be nice on yourself and dont forget resting!
And not last but least Happy 1.st DECEMBER🎄🥰
P.S. I am sorry for some mistakes because english isnt my mother language
#teamgrown #listentoyourbody #stronger #happy #1stdecember #becareful #DoWhatYouLove
Never miss a leg day 🤼♀️ good workout love it......
never skip leg day 😝
This workout was perfect for me
And
I just loved it ❤❤
Thanks Anna for this superb work out😊❤
I did the 60 min HIIT two days ago and could still feel it in my legs and glutes... Now add THIS on top of it! I am burniiiiing 🥲
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
So challenging! I'm tiiiiired!
Great routine, just what I was looking for, thanks a lot and greetings from Mexico City
Hey Anna! Please do a short workout for toning calves. I follow all your workouts and they have done wonders for me. I really need one for calves too. Thank you 😊
I love leg workouts. You make it perfect Anna, like you always do 👌🙏💖
Wonderful workout for a beautiful Friday morning. Thank you so much for sharing! This was INTENSE! ❤
Love ana I do all leg exercises because I suffer from obesity in the leg, especially the thighs, and every day I choose one of your exercises. Thank you. Thank you.❤️🔥❤️🔥❤️🔥❤️🔥
The song after the workout is exactly my mood now :
I FEEL TIREEED!
but thanks for this great workout, really feeling my thights💪
I keep coming back to this one. I absolutely love it! Thank you, Anna.
OMG best workout ever I really felt the burn def doing this next Wednesday!!!😄🏋
This is a powerful workout!! thank you Anna!!!!!
Hahaha the lyrics "I am shaking like crazy" got me laughing cause I was shaking like hell during that plie squat raised heel hold😂😂 Also the one at the end "I'm tired". I love how you fit the songs!
I was thinking that same thing 😂
Same 😂😂 I was like “am I gonna fall should I stop this isn’t normal” 💀
The best workout from the best Anna 😍🥰
loved this workout!! thanks a lot Anna for all the work you put in your youtube and insta. it really inspires and motivates me :)
I gave this one my all the third time I tried, my thigh muscles BURN! Thank you Anna 🤗
this video covered areas of my thighs i didn’t know could be covered 😶🔥💪🏼😂!
loved the burn, thanks Anna! 💕
From now on this is my favorite thighs workout! thanks!
Wow, great start to my Monday morning. Thank you.
Super Anna, j'adore cette vidéo !
Always extrexxx and excellent 💪🏼. Thanks for did this training
Favorite fitness account, all your workouts are killer in the best way! Thanks Anna ❤️🔥
This was just amazing Anna!!! Loved it and now it’s saved. A repeat 🤑🤑🤑. I saw how even u were challenged💪🏼💪🏼💪🏼💪🏼
Loved doing this workout. Feels energetic. A bit painful though. But amazing
Loved it! Especially because it has warm up and cool down. Excellent. Thanks
Oh god I have never seen a workout that burns the thighs this much! Tysm Anna
Oh wow! ✨😘
I have been looking up for this! 👍
Que lindo entrenamiento 💪🏼 tan suave y para cualquier edad y condición, bendiciones desde la ciudad de México 🇲🇽❤️😍
Thank you Anna.! Amazing work out.
Loved this. Was a lot of new moves for me and the burn felt great!
The variety was great. The squeeze at the end was intense!
thanks Anna, really need it this workout!
Super. Please more like this 20 min workout, for targeting one specific part of the body.
You're amazing 👏 I love your workouts ❤
Finished! 2/2/23 11:15pm Thighs dead at last! Thanks Anna❤
Awesome as always! ❤
Thank you Anna!
20/06/2023 oh yes ! Done ! Thank you Anna and congrats team !
That‘s the beeeestt leg workout i have ever made❤❤
Thank you soooooooo muchhhhh😊
Very easy and fun! ❤
Thank you thank you and thank you 🥰! Great leg workout.. could you please release a 30 minute kettlebell workout? Not HIIT necessarily.. just a nice decent kettlebell workout! Thanks again for your consistency! Much love 💓 from Greece
Yesterday my arms and today my legs. And again I loved it!
thank you Anna for putting "done" in my calendar
Thank you Anna. I love your workouts!!!!
Loved it. Thanks 🙏
You are amazing! I hope you reach 1 million very soon❤️❤️❤️
Loved this workout so much thanks alot!!!🤍👏👏
You are such an inspiration to me! 🙌🤸♂️🥰
Yay! Thank you for this, your workouts burn so good
Very nice workout 🏋️♀️ ! I felt the burn on my thighs 🔥 Thank youuuu
Wonderful I did enjoy it A LOT!! Greetings from México!! Thank you Anna!!
I enjoyed this video, the timing was perfect for beginners and great graphics! Thank you so much, Anna, I'm seeing results with your videos. Continue the good work 'Positive Queen!✨'
My favourite work out video when I'm having
a hard day!
I love leg workouts . Can't wait to do this🔥🔥.
can't wait to smash another leg workout with you 😝💪
❤️❤️
Great workout. Some exercises I did for the first time..whoooooo.. feels great, thanks.
Anna your workouts are exciting, a lot of effort but also a lot of fun, thanks for your great commitment 😘🇮🇹😘💪🇮🇹
thanks for your feedback ❤️
Ansiosa!! 🤗🇧🇷
Love this Workout so much!😻
queen loving your workouts
Awesome burn! Thank you, Anna!
Fabulous leg work today thank you Anna I love it ❤️😂
Very cozy with the pillow at the end 🤣, Thanks again Anna 🤗👋🏻
Really helpful video it is..I ll follow for 30 days ..