10 MINUTES RESISTANCE BAND WORKOUT | Caro Daur

Ready to sweat? This is an intense workout to target your booty. You only need a resistance band! :)
1. Squats
2. Abductor squats
3. Back tap
4. Side lift right
5. Side lift left
6. Squat jump
7. Squat hold
8. Glute Bridge up / down
9. Glute bridge in/out
10. Glute bridge hold
11. Hydrant right
12. Hydrant left
13. Donkey right
14. Donkey left
15. Rainbow right
16. Rainbow left
17. Frog left/right
18. Frog kicks
19. Booty toe taps
20. Booty flutter kicks
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER​ if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / ​ + / ​
LOCATION: Kaifu Lodge
MUSIC MIX: Andre Hommen
PRODUCTION: / ​

[@allyvorman1405]

Thank you so much for your workouts 🙌 Cannot wait to start doing this one ❤️

[@emilygottshall2619]

you're the cutest ever im obsessed with your workout vidsss, keeping me toned :) :) :)

[@anahitaleksanyan5595]

Love your workouts 💪. Thanks💚

[@lizmu]

Love this workout, it really burns 😬😍. More of this!!!

[@Noname-zj4zf]

your workouts are the best! I lost 15 kilos with your programme and healthy eating!

[@marijanafoerster2153]

Doing your workouts on regularly base … so visible results I never had…abs, boothy …everything 💪💪💪😱😱👌👌The best ever !!❤️

[@velena126]

I just love this girl😍

[@gamzekoyuturk137]

Love Your workouts so much😁 It realle burns🔥🔥

[@rulz8661]

Totally felt the burn 🔥 💯💪👊🏻😉

[@dudabhering]

Love it!!! Thanks!!

[@joy.l.s5920]

Richtig gutes Workout. I Like 😍 zum Glück habe ich das „no equipment“ zu Hause :)

[@katerynahreshchyshyn1996]

Love exercising with you!

soo good, really burns 💗💗

[@asulya2103]

Thank you!!❤️

[@aydogancantimur2463]

Superrrr, thanks thanks thanksss❤️❤️❤️

[@sandrakn2422]

Maybe the "no equipment" isn't quite right :)) reeeally nice workout though! xx Sandra

[@mariewientjes9503]

neues Lieblingsbooty workout!!

[@stefanoeser8865]

Nice t watch ❤

[@j.z.4112]

Gibt es eine Empfehlungfür ein resistance band? Da es so viele unterschiedliche online zu kaufen gibt :) (is there any reccommendation for a resitance band?)

[@19671967ang]

👍

[@ameerachy]

Wow this burned a lot 😅 it went by fast🤩

[@chiarafraenger]

Von welcher Marke sind die Schuhe ?:)

[@kathim2000]

the hardest booty workout i've ever done

[@mrspinkskittles15]

Can you build muscle at 70 years of age?

[@RupaliSekhri]

the workout is amazing but plzz change the song put something fun also tell us how to to the exercises

[@reinsteigerix7171]

Viel zu hübsch die Frau =)