BEGINNER FULL BODY WORKOUT | no equipment | Caro Daur

Lets go :)
1. 45 sec. Butt Kickers
Rest: 15
2. 45 sec. Skater
Rest: 15
3. 45 sec. Squats / Squat hold
Rest: 15
4. 45 sec. Jumping Jacks Plane Arms
Rest: 15
5. 45 sec. Table Top elbow to knee (6x left 6x right alternating)
Rest: 15
6. 45 sec. Mountain climbers
Rest: 15 (prepare for next round)
60 sec. - SURPRISE! Toe Taps (comment how many toe taps you made)
Shop my outfit:
Bra: bit.ly/3iVCDFu
Pants: bit.ly/3gSbTUv
Shoes: bit.ly/38O11UY
I hope you liked that workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat

Yesss, another to add in to my week! i love these 💗💗

[@alenaermolina493]

This format is the best! Thank you!

[@whichone22]

I L O V E your workouts ! The format is great.

[@Liz.1014]

Love this! Just what I needed thank you!

[@ilian4eto9]

Love it for easy workout, if u feel your muscles sore or to warm up 💛💫
Can’t wait for more workouts 💪🔥

[@laourat8377]

The workout is amazing, please make a video about your yoga/stretching routine!

[@user-gp1fj4rz6h]

Super cool, quite easy and doable workout! Just right for me:) Thank you so much for this video!

[@julijasuhiater1554]

Ich liebe es! Super Workout , mache jetzt jeden Morgen for dem Frühstück 😍

[@Chichi-lo8rs]

Thanks so much Caro❤️

[@gokcenozyurt8181]

Amazing workout!!!

[@e.a.7806]

Great, that's what I need! Not too hard and not too easy

[@sema5911]

Will try it every morning 👌

[@benedictelarsen2527]

86 taps. Thanks again for great workout videos. please make more :D Regards from a Danish fan!

[@taralou4889]

LOVE IT !! Did around 70 toe taps woo woo

[@parkreyna]

OMG luv this !!!!

[@kyaraclochette8858]

🇫🇷 Merci j’ai adoré

[@Artischokenenthusiastin]

Danke Caro! Deine Workouts sind super hilfreich und motivierend! Ganz viel Liebe aus München :) #daurpower

[@seviltitrer4405]

I love it amazing thank u 😍🥳

[@giusimema]

THANK YOUUUUU

[@ameerachy]

A sweaty and low impact workout💪🏽 I did 120 toe taps🔥

[@samsantos1205]

Quase morri fazendo foi incrível obrigado

[@marthagomez83]

I did 125 toe touches! Amazing workout

[@Lolo369Channel]

Great, pls. make a weekly routine for us; for example; first day this one then what to do for the rest of the week? then we will repeat for one month.. thank you

[@nubarmammadova3171]

So good thanksss

[@kala.on.repeat]

İ love her workouts 🙏👏👏👏🤗🌺

[@emmamoss7135]

love u！！

[@27ss27]

Caro I cant stop watching your sports, Im going to jogging and make pumps . Im doing a lot like 60 7 times CARO ! You looks fantastic ❤

[@hannahd208]

Hab nach beginner friendly gesucht weil es mein erstes workout seit Monaten ist. Fand ich das jetzt ehrlich gesagt ziemlich heftig, ich hoffe mein Körper verzeiht es mir 🥵😭

[@violettem1506]

I love it, miss your commentary tho ! :)

[@christellak4475]

Ich liebe deine Workouts! Bin tot und wahrscheinlich doch noch nicht so fit wie ein Anfänger 😂 PS: mir fehlen bei dem Video etwas deine Motivationen 😛

[@thisismarie_7592]

loved it 😍 I did 100 toe touches :)

[@drzeykar1452]

Like it👍🏻👍🏻

[@JT-ph3hk]

I did it yesterday and I feel pain all over my legs and but. I hope it means that is working

[@susiperauer2304]

87 toe taps 🙌🏻

[@raddouantarakdji]

🥀 Das war Sehr gutes Video 👍💪🦵
Ich danke dir für diese Video 🙏

[@aliciar7135]

The workout is really cool and 85 for the end ;)

[@dilaratuysuz8357]

can I learn your shoes model? they look comfy!

[@selinalouisa1125]

86 toe taps ✌🏼

[@lifili1]

90 the taps ❤

[@inetadukshinska7668]

Did 85 toe taps 😎💪🏼

[@lunagroote]

love it !! #daurpower

[@yuaai4614]

thanks a lot for this amazing workout! feel so energized afterward!
btw, what's the track from 10:15?

[@ukanarchy99]

If you found out...tell me also pls!

[@postph]

Great, thanks a lot. 💪48 toe tips here

[@tinali6677]

not able to do the second round ... I need a before-beginner-workout

[@durusimsek2004]

It would also be great if you make an abs workout video!

[@smilingprincess24]

Please, to do more workouts! :)

[@andraantonescu5286]

89 toe taps

[@frederikkeverdoodt941]

92! I miss your voice!! 😄

[@stefaniekaiser9984]

80 toe taps in 60 sec 👌🏼

[@stefaniekaiser9984]

90

[@hannahgoldberg391]

~100!

[@francescaluciaperu8250]

I did 98 toe taps 😍💘❤️

[@Cinthiapaola.]

Por favor sigue subiendo videos más intensos de abs y cardio ❤te amo 😊

[@10SunShine20]

Leg workout please🙏🏼😍

[@jettejung2935]

83 toe taps ✌🏼

[@jettejung2935]

87 ✌🏼

[@jettejung2935]

96💪🏽

[@arletinesohn2349]

Liebe Caro, toll, dass du neue Videos veröffentlichst. Aber warum trainiere ich nicht mit anderen Infuencerinnen? Weil du mir bodenständiger erscheinst und noch wichtiger: weil du die Videos nicht anonym lässt, sondern sie erklärst und motivierst. Bitte lass das nicht weg! Deine Videos sind gerade damit unique und nicht austauschbar! Bitte wieder mit Kommentar von dir! Vielleicht kannst du auch noch deine Instagram-IGTV-Trainingsvideos hier posten, die machen auch sehr viel Spaß! Damit bin ich durch den Lockdown gekommen. Bitte da auch weitermachen! :-)

[@sandyblond20]

👸

[@arletinesohn2349]

90 by the way. ;-)

[@susanneschex2899]

86 :)

[@denisew5329]

100 🦶🏻👈🏻🤩🤩

[@agi_lotta6660]

can you name the songs please

[@lingemannp]

89 🔥👍💪

[@julieakhase4038]

I really like you very much can you do much longer

[@lauraroeiger7961]

102 :)

[@carolinbreun8973]

69 , Ich liebe deine Videos mit der Musik!!😊

[@julijasuhiater1554]

Was ist das für Musik? #caro

[@annagenergy]

Love the workout ! I am all wet)) please comment with your voice in the next videos! It's sad without you 💔

[@johannaramisch9524]

60 in 60s :)

[@eda8472]

it says full body but we didn't workout our arms and belly?

[@lisaasil5251]

So what do you train with mountain climbers? Oh yes Belly an Arms.... And the toe taps are also for the abs💪

[@hannahjoeline03]

ich hab 100 geschafft

[@anawhite6807]

Girl music is tooooo trashy nice work out