15 MIN STANDING ABS WORKOUT to Lose Belly Fat - No Squats, No Lunges

Do this exercise to lose belly fat !!
This is 15 minutes standing abs workout.
It's super easy, exciting and beginner friendly.
It doesn't include squat and lunge.
I hope you guys enjoy it!!
Let's get started!!
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#mizi #abs #losebellyfat #bellyfatloss

[@yingmeilin6240]

감사합니다 구성이 넘 좋아요 시간도 빨리 지나고 매일 따라 운동 하고 있습니당 ❤

[@yeshualove7]

길지않은 시간인데도 숨이 차네요 효과적 운동이네요

[@user-hi1hj1qh6e]

미지는 최고입니다!!
감사하고 사랑해요 💜

[@ur491]

Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably!
Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U

[@user-gm8me3br4i]

오늘도 감사~

[@CCIY-KOREA]

운동 좋아요. 따라하기도 어렵지 않고 운동되네요^^

[@missionrestopia]

Just what I needed this morning. Thank you Mizi 🙏🏾

[@Dannaok]

Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊

[@YowendiniaJoseph]

How long did it take you to lose 4 pounds

[@KeaneLuvr]

Love it!❤

[@likewindlikecloud]

오늘도 땀나게 운동완료~~!^^ 쉬운듯하지만 운동 효과가 큰거 같아요~ 쿨다운까지 넣어주셔서 더더욱 맘에 들어요^^ 오늘도 감사합니다~^^

[@ditaknightely1089]

Awesome workout sequence, yet slightly challenging. Just what I need to rev up 🤸🏃

[@tirasyachannel3201]

so simple and not tough for beginner. been doing this today. so much fun. thanks mizi. maybe i will do this everyday

[@LellyDeborahTawas]

Always love to follow your exercise. Thank you

[@camillebaes07]

been watching and doing your tutorials for 2 months and will continue watching them😍 because its effective👌

[@kwenakgano4968]

I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.

[@rudeonionEnglish]

Thank you MIZI ~. I did it. It all worked out physically and mentally

[@MusaKhan-ue9cy]

Easy but very effective 🥺thanks mizi

[@conniegalanopoulos4911]

I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.

[@user-jr5wq6ut8y]

Шикарная тренировка! Как всегда отличные результаты!!!

[@cashgold8444]

Thank you so much Mizi teacher.👍👍👍🙏

[@user-xv2xs2jy5w]

복근에 자극도 많이 오고 땀도 많이 나서 좋아요. 감사합니다.

[@svetlanag4987]

Thank you! I love it! 🌺

[@osianenriquez5216]

This is superb,fit for me,good for my heart ,hypertention and blood sugar♥️❤️💓thank you so much mizi..

[@tanakazembe]

l love your workouts mizi,thanks a lot

[@wonnie3131]

Thanks a lot Mizi!!!!! 😘Gonna do it everyday... It's not that long but super good

[@candymerie7159]

My dear , i love this workout very much...Thanks Mizi

[@belleslaysama]

Love it! Will definitely do this starting tomorrow 🤩

[@lucasvarley9764]

Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

[@mitulmisra-cr1rm]

Superb ❤
I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤
Thank you❤

[@vibewithshiny]

YOU ARE AMAZING!! THANK YOU FOR THIS 🙏🏻

[@carmenmah1318]

Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something

[@ellesaedlien3637]

Thank you Mizi ,gonna do now🔥🔥🔥
I finished it with victory sweatssssss 🔥 Tysm ❤️

[@Marina_Shato]

Отличные упражнения, спасибо! 👍👍👍

[@bandanabhuyan1688]

Perfect training without noise. Easy to learn without time waste.

[@divinelyadorned4844]

It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤

[@gracetamang7982]

Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️

[@user-tr7ek6dr1s]

1/13 🙂 일어나자마자 공복으로 도전 15분이라 부담없이 할 수 있었던 강도

[@racelyuna306]

I love it this workout 🏋🏼‍♀️👏🏽🔥

[@pushpanjalirai.2688]

Really it's very effective even in first day.... Thanks for this wonderful exercise.

[@shengher7571]

Thank you very much. Mizi your exercise very helpful love you ❤️ so much

[@sumerarafiqbibi8666]

Love it like always.. N°1 workout videos❤️💕😍😍

[@rosanasouza7317]

Thanks MIZI!!🤩 I love your workout 💪 💞🌹🇧🇷🇰🇷

[@selviaassyraaf9471]

I love all your workout ♥️

[@lifewithanamika7026]

This is my first day i m doing this. Really enjoy it😍

[@siberfit27]

Great workout! ✨

[@flowerpotcat]

Perfect for beginners. Doable but not easy! Thank you, Mizi!

[@ananyanavale1834]

Thanks Mizi I love this workout

[@maheksoudagar9267]

Thank you 💓💓💓💓💓 mizi

[@nitusharma8658]

I really enjoyed this workout

[@batang_kulit18]

I love this exercise easy but super effective for me thank u I will do it everyday

[@fatimcorner6129]

Thank you MIZI,Because MIZI makes my workout more fun, 😘

[@ivonnehernandez1575]

🥰✨💕Muchas gracias Bella 😘 por tan buena rutina 🙏🥵

[@divinelyadorned4844]

I really enjoyed this workout! My lungs and heart, I can tell are awkened. Please keep them coming!🏋❤

[@sharingwithtonetone]

Thank you MIZI 😘😘😘

[@judithdamalerio4996]

Thanks to you, I love doing your exercises ...

[@angellalayun4606]

1달째 1시간짜리 영상 운동으로만 -4.7감량
언니 최고👍👍👍

[@user-qm4bs4xm5p]

어떤 영상으로 하셨어요?

[@jsm8457]

저도궁금해용

[@angellalayun4606]

@@user-qm4bs4xm5p 제가 다 해본 결과.종합셋뚜는... 개미허리1시간요😊

[@zeeshanniazi9915]

Great workout mizi 💪

[@cooldragonknight340]

This training was great. It’s perfect for a morning wake up❤ much appreciated!

[@raginisharma3929]

Ohh

[@thanhbui2474]

Thank you so much.
Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉

[@hakunamatata8917]

👍죠와요👍~~👏👏👏👏👏👏👏
층간소음 걱정없이 운동하며 땀빼면서
뱃살 때려잡을듯요!!! 👋😃👋

[@Rachel-qb9cv]

Thank you Mizi! 😇

[@ruthsantos4406]

Queria que no treino tivesse um contador de calórias séria ótimo mas foi um ótimo treino obrigada mizi!!❤💪🙅

[@millicentgikimi9616]

Wow,started today,i have loved it💖

[@harshalsanjaypatel6827]

Awesome workout. Just right for me

[@nalinidovedy5700]

Thank you. I enjoyed it

[@user-rn8fs7os3v]

20231123 회식에 과식에 음주에~~ 내일 기억이 안날지라도 개운하게 끝냅니다.^^ 굿나잇~~

[@freeddream7989]

I Loveeee it, I spent my morning weekend with this workout. Figting mizi unnie, I cant wait another video ❤🎉

[@idewaayuparwati3562]

I love this workout❤❤

[@user-gy2vw1ze2m]

nice love it. Thank you ,Mizi ❤

[@srikumar401]

thank you @MIZI ma'am for this amazing workout its was that easy.. im having a back pain so i cant do sitting abs but this workout is just cool .. at the end i sweat like the hell... and i didn't found boring at any point especially that background music its just amazing ....
Day-1 ✅

[@user-kb5in1si5q]

Thank you Mizi.I like workout.

[@Alice-In-Boderland]

have decided to do this and keep y'all updated! I started from 21st May
I am a 14 year old tryna lose weight before her summer break
Weight: 63.2 Kg (Target:- 45Kg)
Height; 150cm
Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise
Day 1:- ✅ (63.2kg)
Day 2:- ✅ (63kg)
Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting}
Day 4:- ❌

[@MIZILEE]

You can do this! Alice!😍

[@Alice-In-Boderland]

@@MIZILEE thank you so much!!!!

[@potatisme4851]

please update us! I will start doing it too today :) let's encourage each other!

[@louisefleming4003]

Excellent workout ❤

[@leonildefalcao7522]

Fiz essa aula hoje e amei, muito obrigada....

[@tenahubbard9895]

I will be doing this exercise tomorrow

[@isabelachaniesgf]

Im gonna do this tomorrow, thank you so much mizi ❤🙏🏻

[@myminimelaraandseth8526]

I love your exercises

[@KaitlynBlanchard-cn5fe]

This was so fun and easy. Thank you!

[@user-rb4iz1hm7t]

감사합니다 자지라 살이 많이 빠졌어요 정말 감사합니다 구독자 1000명 달성할 자격이 있습니다 사랑하고 감사합니다 ❤

[@wachiravichamorndachaphon5257]

What a challenge workout. Thank you so much

[@user-mk5ss5ix5j]

뱃살집중공격으로 꾸준히 하고 있어요~원하는만큼 시간을 정해서 짧게 적당히 길게 할수 있어서 너무너무 좋아요~~❤

[@khalilzu]

Really great exercise love you

[@suro842]

Outstanding workout

[@lysalysa8912]

Omg I really love this exercise...❤❤❤

[@kenyov6407]

Thank you mizi 👍

[@albertinababo1571]

Merci MIZI ❤🤸‍♂️🙏

[@wordempressupzmels4979]

I am in 4days work out for this I love dis exercise I sweat to much AFTER DOING this ❤thank U MIZI

[@shrishtihalankar5979]

Amazing mind blowing work out 💯

[@janiceward3286]

That was Fantastic!

[@user-ev6ih6kt5w]

ดีมากๆ ค่ะ ขอบคุณ👏🏻💪🏻👍🙏🏼🇹🇭

[@shivanisripanuganti5279]

day-1 ✅
day-2 ✅
day-3 ✅
day-4 ✅
day-5 ✅

[@kaia_2002]

It's nice workout 😊

[@Maria_3108]

And ? What happened to you

[@djfjfjifbdkfkfnfldlfnglcms6137]

come back

[@nguyenhong6930]

Thank you Mizi

[@nakasyaujsjs7919]

Simple and very easy ,,,thank miss

[@Lagdaan761]

Thank u I do dis every morning☺️

[@wynterleigh1110]

I definitely doing this workout everyday, short but bold.

[@hopeful0302]

이 운동이랑 승모근 운동 매일 하고 있어요 😀

[@MIZILEE]

🤩❤️감사합니다!! 즐겁게 많이많이 따라해주세용!!

[@giftyboateng7604]

Just amazing 😅 workouts thanks a lot

[@iqrnazar7481]

So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.

[@veronicagomez4965]

Maravillosa la clase, desde CHILE, cariños

[@Parminderpalbrar]

Great workout 👍

[@Kerryztaem]

I like this video. 💗 pls make one more.

[@pritirani5453]

Nice exercise👍